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How to Drink: A Classical Guide to the Art of Imbibing (Ancient Wisdom for Modern Readers)
by Vincent ObsopoeusA spirited new translation of a forgotten classic, shot through with timeless wisdom Is there an art to drinking alcohol? Can drinking ever be a virtue? The Renaissance humanist and neoclassical poet Vincent Obsopoeus (ca. 1498–1539) thought so. In the winelands of sixteenth-century Germany, he witnessed the birth of a poisonous new culture of bingeing, hazing, peer pressure, and competitive drinking. Alarmed, and inspired by the Roman poet Ovid's Art of Love, he wrote The Art of Drinking (De Arte Bibendi) (1536), a how-to manual for drinking with pleasure and discrimination. In How to Drink, Michael Fontaine offers the first proper English translation of Obsopoeus's text, rendering his poetry into spirited, contemporary prose and uncorking a forgotten classic that will appeal to drinkers of all kinds and (legal) ages.Arguing that moderation, not abstinence, is the key to lasting sobriety, and that drinking can be a virtue if it is done with rules and limits, Obsopoeus teaches us how to manage our drinking, how to win friends at social gatherings, and how to give a proper toast. But he also says that drinking to excess on occasion is okay—and he even tells us how to win drinking games, citing extensive personal experience.Complete with the original Latin on facing pages, this sparkling work is as intoxicating today as when it was first published.
The Perfectly Dressed Gentleman
by Robert O'ByrneBrown or black shoes? Single or double-breasted jacket? Tie or no tie? In our increasingly informal world, knowing how a man should dress for each occasion has become ever more challenging. So, take the stress out of getting dressed with this invaluable little book. The Perfectly Dressed Gentleman is an indispensable guide through the modern sartorial maze. Witty and informative, it offers practical advice on what to wear on every occasion, from workplace to wedding, from home to holiday. Discover what to look for in a suit, in terms of colour, fabric and fit; learn how to tie a bow ties and the different knots for ordinary ties; find out the best ways to accessorize any outfit; and much more. Not only will you learn how always to look your best, but also how to avoid making fashion faux pas. Packed with tips and tricks, and illustrated throughout, it ensures that, whatever the occasion, you will always be a perfectly dressed gentleman.Robert O'Byrne was Fashion Correspondent for the Irish Times for ten years and has written extensively on style and design. Among his previous books are Style City: How London Became a Fashion Capital and Mind Your Manners: A Guide to Good Behaviour.
What Matters Now: A Memoir of Hope and Finding a Way Through the Dark
by Gareth O'CallaghanGareth O'Callaghan is one of Irish radio's most popular and familiar voices.In 2018, after receiving a life-changing diagnosis, he retired from fulltime work and gave up the career in radio that he had loved for decades. Here, in this deeply personal memoir, he tells his story of love and hope. From the moments after his doctor uttered the words Multiple System Atrophy -- a neurological disease that is both progressive and incurable, and ultimately carries a fatal prognosis -- to how, drawing on inner reserves and determination, he pulled himself from the darkness to come to terms with a new way of living.With his trademark empathy, insight and honesty, he looks at how, no matter what the circumstances, we can choose how we live and that every life must be lived to the fullest. "For me, this is not a choice. It's all I want, namely a full and loving life that I strive to choose every day over everything else - considering that maybe the big odds are heavily stacked against that. But I don't care what the odds might be; I'll keep defying them for as long as I can keep fighting and living."
How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
by Sarah Ockwell-SmithAn indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don't realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.
A Self-Determined Future with Asperger Syndrome: Solution Focused Approaches (PDF)
by Bill O'Connell E Veronica Bliss Genevieve EdmondsA Self-Determined Future with Asperger Syndrome presents an empowering, practical approach to helping people with Asperger Syndrome (AS) to succeed at college, at work, at home and in life. The authors highlight how treating AS as a `problem' is unproductive, and advocate a solution focused approach which recognizes and uses the strengths of people with AS to foster mutual respect and understanding. Drawing on both their personal experience and knowledge of counselling, the authors use anecdotes and stories to show how people with AS cope in day-to-day situations. They also illustrate how effective communication and understanding of a person's needs and goals are key to improving daily life for people with AS. The final section of the book comprises practical worksheets and resources to help people with AS to recognize their achievements and work towards their goals. This book will be of interest to people who are affected by AS, their families, and the people who work with them.
Wasted: A Sober Journey Through Drunken Ireland
by Brian O'ConnellNow sober for almost five years, Irish Times journalist Brian O'Connell sees himself out of synch with much of Irish society and finds Ireland an uncomfortable place in which to live. He explores both his and Ireland's fondness for the jar, by hanging out with daytime drinkers in a rural bar, getting the thoughts of boozy teenagers and hearing from those at the frontline of Ireland’s drink culture.
How a Little Planning Beats a Lot of Firefighting: Use simple planning skills to transform your productivity
by Fergus O’ConnellIf you’ve ever been told that you ‘have to do more with less’ or ‘work smarter not harder’ and wondered what these things are supposed to mean, this book gives you the answer. It shows how a little planning - normally thought of as being the preserve of large undertakings, great construction projects or huge sporting events or military offensives – will indeed enable you to get more done with less effort.
Stuff I Wish I'd Known When I Started Working
by Fergus O'ConnellDon't learn the hard way—get work advice from some of the world's most successful people, all in one place! Work is a tricky business—the politics, the workload, the career ladder. It can take years and years of battling away and learning through mistakes to fully get to grips with the dos and don'ts. What if you could fast track that process? Cut out all those years of learning the hard way and working it out for yourself? Enter Stuff I Wish I'd Known When I Started Working, the unique guide to making work work! Fergus O'Connell has had a wonderfully varied career spanning three decades, and in this book, he will teach you the things it takes others years to figure out. You'll also find nuggets of wisdom and invaluable career advice from some of the world's most successful people—people like Oprah Winfrey, J.K. Rowling, Steve Jobs, Richard Branson and Jeff Bezos. Whether you're new to the workforce, changing roles, or just stuck in a professional rut, this book shows you what you need to know to get ahead. By learning from the common mistakes of others, you can avoid making those mistakes yourself—and possibly skip a few rungs on the corporate ladder. Quickly learn what others have taken years to work out Get nuggets of work wisdom from some of the world's most successful people Learn how to get more done in less time, and stimulate your creativity Aim high, and get where you're going faster You'll spend the majority of your waking hours at work for the majority of your life. Make it time well spent. Learn how to be more effective, more accountable, more visible, and less afraid. If you want a seat on the bullet train to success, Stuff I Wish I'd Known When I Started Working provides the tips and tools you need. Buckle up.
Stuff I Wish I'd Known When I Started Working
by Fergus O'ConnellDon't learn the hard way—get work advice from some of the world's most successful people, all in one place! Work is a tricky business—the politics, the workload, the career ladder. It can take years and years of battling away and learning through mistakes to fully get to grips with the dos and don'ts. What if you could fast track that process? Cut out all those years of learning the hard way and working it out for yourself? Enter Stuff I Wish I'd Known When I Started Working, the unique guide to making work work! Fergus O'Connell has had a wonderfully varied career spanning three decades, and in this book, he will teach you the things it takes others years to figure out. You'll also find nuggets of wisdom and invaluable career advice from some of the world's most successful people—people like Oprah Winfrey, J.K. Rowling, Steve Jobs, Richard Branson and Jeff Bezos. Whether you're new to the workforce, changing roles, or just stuck in a professional rut, this book shows you what you need to know to get ahead. By learning from the common mistakes of others, you can avoid making those mistakes yourself—and possibly skip a few rungs on the corporate ladder. Quickly learn what others have taken years to work out Get nuggets of work wisdom from some of the world's most successful people Learn how to get more done in less time, and stimulate your creativity Aim high, and get where you're going faster You'll spend the majority of your waking hours at work for the majority of your life. Make it time well spent. Learn how to be more effective, more accountable, more visible, and less afraid. If you want a seat on the bullet train to success, Stuff I Wish I'd Known When I Started Working provides the tips and tools you need. Buckle up.
Instant Guides: 1 - Organising a Staff Conference
by Liam O'ConnellTop business guru Liam O’Connell tells you all you need to know about organising a staff conference.Packed with great tips and practical advice on how to plan and organise, this book will help you ensure your conference is a big success.
The Happy Closet – Well-Being is Well-Dressed: De-clutter Your Wardrobe and Transform Your Mind
by Annmarie O'ConnorGet ready – it’s time to create a happy closet!The Happy Closet will help you transform your wardrobe (and your mind) into an organised and clutter-free space, ensuring you dress for the person you are today and never again utter the ill-fated words, ‘I have nothing to wear’.In this inspirational book you’ll find out how to move past the unconscious hoarding patterns in your personality. You will learn how to go from collecting rails of clothes you rarely wear to shopping effectively and mindfully to building a wardrobe that works for you, whatever your lifestyle. Once your clothes are in order, you will feel more confident, more in control and less anxious.This is a book for anyone who has ever wanted to have more with less. Get ready to discover your Happy Closet, where well-being is always well-dressed.
The Happy Medium: Swap the weight of having it all for having more with less
by Annmarie O'ConnorThe speed of modern culture combined with the hyper-connectivity of technology has shifted our perspective from good enough to never enough. We are now primed to expect more, to aspire to better, and to want nothing less than the best.The reality? It's making us miserable.So if you'd like to swap the weight of 'having it all' for having more with less, then get ready: it's time to discover your happy medium.This isn't a mantra of mediocrity. Rather, it's about finding balance in a full-throttle culture. Offering a paradigm-shifting manifesto for Generation Burn-out, The Happy Medium will help you gain perspective and get rid of unsustainable expectations of what constitutes a life well lived.You'll discover what you really need so you can get more of what you actually want,, and begin to define your happiness on your own terms.
Leadership In A Week: Be A Leader In Seven Simple Steps (In A Week)
by Carol O'ConnorLeadership In A Week is a simple and straightforward guide to leadership success, giving you everything you need to know in just seven short chapters. From inspiring others and gaining their support, to setting priorities, giving direction and making decisions, you'll explore your inner resources and discover your untapped leadership qualities.This book introduces you to the main themes and ideas of leading, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Leadership In A Week is your fastest route to success:- Sunday: Self-awareness- Monday: Understanding people- Tuesday: Communication- Wednesday: Authority and power- Thursday: Making decisions- Friday: Connecting and linking- Saturday: Vision and inspirationABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
How to Make Love to the Same Person for the Rest of Your Life... and Still Love It
by Dagmar O'Connor'How can I possibly make love to the same persone for the rest of my life?'For many people, the prospect of sexual commitment for life is a daunting concept. How can you have a committed relationship and a fulfilling sex life - and both with the same person?The good news is that a monogamous relationshp can easily lead to ultimate pleasurre and ultimate sex. Commitment doesn't always have to equal boredom, and intimacy doesn't always give way to routine. Masters and Johnson-trained sex therapist Dagmar O'Connor offers expert advice in this practical and entertaining guide to overcoming common relationship problems:- Learn to deal with the common problem of 'I'm not in the mood for sex ... why aren't you?'- Bridge the gab between family life and sex life.- Free yourself for sexual activity by booking time for sex.- Resist the temptations of infidelity and put the excitement back into your sex life.Take the monotony out of monogamy.
The Immortality Code
by Dermot O'connorThe Immortality Code provides a structured programme to maintain and promote health and vigour, develop self-confidence, improve mental clarity and enhance youthful appearance. This code draws upon powerful time-proven health approaches from the East together with established and cutting-edge evidence-based methods from Western medical science.Dermot argues that ageing no longer means a decline in physical and mental health. By following his tips and techniques, it's possible to extend and even develop good health as you grow older. The code reveals how to strengthen hearts, reduce the risk of cancer, revitalise your brain, improve physical appearance, prevent and overcome a variety of degenerative diseases and, therefore, to avoid many of the major causes of aging and premature death. This comprehensive plan integrates approaches to stress reduction, enhancing emotional health and life contentment, achieving optimum nutrition, rebalancing hormone levels, fortifying immunity and creating good physical fitness.This life-changing guide offers everything you need to stay young and in peak condition for decades to come.
The Awakening: Living an Enchanted Life in a Disenchanted World
by Dr Colm O'ConnorThe Awakening presents a profound yet simple message: how to awaken from emotional imprisonment and find psychological freedom.Many of us feel we are not living life to the full or living it as we should. Haunted by anxiety, we long for lifelines that can lift us out of the mundane into what Seamus Heaney called ‘the marvellous’. If you feel like this, then The Awakening may be for you.Drawing on the wisdom of ancient Ireland and using the symbol of the Celtic Cross as an image for how to live, Dr O’Connor shows us that we inhabit both a vertical and a horizontal life, which intersect where the eternal breaks into the everyday and ordinary activities are infused with an extraordinary purpose.Taking you beyond mindfulness and introducing delightful new concepts like ‘Mind-Flight’, this book uncovers the sparkling jewels buried in the rubble of life’s indifference. You can turn a tiny space into a palace, a misfortune into an opportunity, a disability into a blessing and fly when life expects you to fall. The Awakening, like the first light at Newgrange, will illuminate the hidden blessings in what may seem to be your darkened life.
The Courage to Be Happy: A New Approach to Well-Being in Everyday Life
by Dr Colm O'ConnorWe live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons.Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour.Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way.Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines.To get access to free interactive material to accompany this book please visit www.couragetobehappy.ie
The Courage to Love: A Practical Guide for Couples in Distress from Dr Colm O'Connor, a Clinical Psychologist and Couples Therapist
by Dr Colm O'ConnorDr Colm O’Connor, a clinical psychologist and couples therapist, has for over twenty years explored the emotional lives of couples and researched hundreds of cases of couples in distress.Looking beneath the surface of everyday complaints, The Courage to Love reveals those insights and shows how we seek solutions to life’s most essential questions in close relationships. It answers common questions that we often ask such as: ‘Why do we constantly argue about trivial things?’ ‘Why do we have to win an argument at all?’ ‘Why is it that we often forget what it is we end up fighting about?’ ‘How is it that love can deteriorate into abuse?’In answering these kinds of questions, Dr O’Connor shows what is ultimately at stake for people in winning an argument, starting a fight, proving a point, triumphing in divorce, or abusing a lover, and presents a range of solutions that are not about how to control relationships but how to inhabit them.Painting a dramatic portrait of love as a heroic response to human vulnerability, The Courage to Love shines new light on how relationship breakdown happens and provides a guide for getting back on track.
Free Yourself From Fears with NLP: Overcoming Anxiety and Living without Worry
by Joseph O'Connor"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.
Leading With NLP: Essential Leadership Skills For Influencing And Managing People
by Joseph O’ConnorEssential Leadership Skills for Influencing and Managing People
NLP Workbook: A Practical Guide To Achieving The Results You Want
by Joseph O’ConnorA practical, creative guidebook to achieving the results you want using Neuro Linguistinc Programming techniques, now in e-book form.
How Coaching Works: The Essential Guide to the History and Practice of Effective Coaching
by Joseph O'Connor Andrea LagesCoaching is very big business. Over the last decade it has become one of the most popular approaches to personal and business development. Coaching books tend to focus on just one method, and just one of five main areas: Executive coaching (for senior business people); Business coaching (for companies to improve results); Life coaching (for people who want a better sense of fulfilment and wellbeing); Sports coaching (for individual athletes); Team coaching (for teams in sport or business)Pragmatic and informative, How Coaching Works is the first to explain the key concepts that underpin all of these different areas. It also explores how different ideas have blended to give rise to what we know as 'coaching' today, and singles out what works.The authors are two of the world's leading experts in this field. In How Coaching Works they have created a must-have book for practising coaches, students and anyone interested in the subject.
Pippa: Simple Tips to Live Beautifully
by Pippa O'ConnorPippa O'Connor's easy style and approachability have won her a huge and loyal following. Now Pippa shares her top tips and insights for how to live well, look good and feel great.'The older I've become, the more confident I am in my own skin. I don't follow trends that I know won't suit me and I've learned to make the best of what I have.'This book is about sharing everything I've learned along the way. It's full of useful information - such as how to put on a face in ten minutes, the essential items every woman needs in her wardrobe, what to wear to a wedding, how to travel in style (and with kids!), easy ways to create a beautiful home and how to be the perfect hostess.'To me, anybody can be stylish, regardless of money, age or body shape. You don't need to spend a fortune to look and feel fabulous - far from it. Style is about using your imagination and feeling confident.'Pippa - Simple Tips to Live Beautifully is stuffed with practical tips and inspirational advice and is the book for everyone, aged 16 or 60, who wants to discover their own personal style and to build the confidence to celebrate it.
Happiness: The Thinking Person's Guide
by Richard O'ConnorOne of the basic beliefs of contemporary society has been that increasing prosperity and comfort will automatically lead to greater happiness. But we now have the data to prove that it's just not so...Happiness: The Thinking Person's Guide teaches you how to be happier by exploring the science of happiness in human beings and revealing why we feel joy and sorrow when it often makes more sense to feel the opposite.Did you know that survival instincts left over from caveman days make us want things that are no longer good for us? Ever wondered why men tend to seek power and status and women worry about their physical appearance? Answering these questions and many more Richard O'Connor explains why we feel the way we do and trains us to:- Develop core skills that we need to feel happiness today- Fight the 'I see, I want' elements in ourselves that lead to unhappiness- Manipulate dissatisfaction to change the way we view life- Distinguish between second-rate desire and true happinessUsing self-assessment exercises combined with fascinating science this practical self-help guide will teach you how to rewire your brain to feel more joy; it's simply a learning process.
When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
by Rory O’ConnorWhen you are faced with the unthinkable, this is the book you can turn to. Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.