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High Performance: Lessons from the Best on Becoming Your Best
by Jake Humphrey Damian Hughes'If you want to stop making excuses and take responsibility for your life, I recommend you read this book.' ANT MIDDLETONHow do Olympic medal-winning athletes turbo-charge their motivation?How do multi-millionaire founders develop the habits of champions?And how do Premier League football coaches lead their teams to victory? High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...'High Performance will help you recognise your inner strength and celebrate your achievements. It's inspiring, exciting and massively motivating.' FEARNE COTTON'Captures so many different lessons from so many remarkable people.' ADAM PEATY'In this brilliant book Jake and Damian get to the heart of defining, creating, and inspiring the team around you, so you too can achieve high performance.' SIR CLIVE WOODWARDFrom the creators of the chart-topping High Performance podcast
How the World is Making Our Children Mad and What to Do About It
by Louis WeinstockI know of no one better qualified to understand what young people are facing today - Philippa Perry There are epidemic rates of ADHD, depression, anxiety, self-harm and suicide in young people. The conventional medical model wants to put a plaster on the problems with medication and CBT, but we, as parents, need to dig deeper. We need to face the fact that it is not our child's fault, but the world we are bringing them up in and that we play a key role in how they see this world. Bringing together years of work helping children and the child inside us all, acclaimed psychotherapist, Louis Weinstock, will show us how. Split into two parts, and blending mindfulness, meditation and visualisation, we are taken on a journey that starts with exploring our own fears and weaknesses, and ends joyfully in practical ways we can help build confidence, courage and authentic hope about the future in our children. The power lies within each of us to create with, and for, our children a more beautiful world right now - a world where they realise their almost infinite potential.
Misfits: A Personal Manifesto – by the creator of 'I May Destroy You'
by Michaela Coel'Razor-sharp and as funny as I May Destroy You ... a gifted writer' Sunday Times | 'A perfect truth-teller of our time' ELLE | 'Leaps off the page' Observer | 'Comic and devastating' New York Times | 'Your self-help bible of 2021' Sunday Times | Profound, hilarious, devastating and breathtakingly beautiful all at once' gal-dem***A Vogue, Vulture, Time Magazine, Observer and LitHub BEST AUTUMN READ***______________________________________________From the brilliant mind of the creator and star of I May Destroy You and Chewing Gum comes a passionate declaration against fitting in.Michaela Coel's MacTaggart Lecture touched a lot of people with her striking revelations about race, class and gender. But in the end, the person most impacted was Coel herself. Building on this speech, Misfits immerses readers in her deeply personal vision through powerful allegory and anecdotes - from her East London upbringing to her discovery of theatre and love for storytelling. With inspiring insight and wit, she tells of her reckoning with trauma and metamorphosis into a champion for herself, inclusivity and radical honesty, and in telling her journey invites us to reflect on our own. By embracing our differences, she says, we can transform our lives. An artist to her core, Coel holds up the path of the creative as an emblem of our need to regard one another with care and respect - and transparency. Misfits is a triumphant call for honesty, empathy and inclusion. This timely, necessary book is a rousing coming-to-power manifesto dedicated to anyone who has ever worried about fitting in.
You Are Powerful: The Secret to Everyday Manifestation (Now Age series)
by Becki RabinEmbrace your power. The philosophy of manifestation can sometimes feel out of reach, but at its core are ten simple principles that will bring life-changing results to how you live, work, and thrive. With this short expert guide from Becki Rabin - empowerment coach, business mentor and founder of GETLIT inc - you will learn the basic principles of manifestation, how to banish 'self-sabotaging Susan', and the everyday exercises that will help you rise to your full potential. Discover the secret to self-empowerment and make your dreams reality.
We Don't Need Permission: How black business can change our world
by Eric CollinsA powerful 10 step guide to transformative entrepreneurship for under-represented people from Eric Collins, host of the award-winning Channel 4 reality business show The Money Maker.'Eric Collins is one of the most powerful business people in Britain.' The Times__________Step 1: Embrace the unexpectedStep 2: Engage in consistent and continuous acts of disruptionStep 3: Let go of small - think bigger, think global and prepare for pitfallsStep 4: Take risks using data to mitigate the downsideStep 5: Put your money where your mouth is, make your resources matterStep 6: Leverage what you knowStep 7: Become a convener by making your mission bigger than yourselfStep 8: Invest in women to create AlphaStep 9: Sell your vision, make time-appropriate asks and don't forget to recruit alliesStep 10: Always bet on Black________________________At a time when half of Black households in the UK live in persistent poverty - over twice as many as their white counterparts - We Don't Need Permission argues that investing in Black and under-represented entrepreneurs in order to create successful businesses is the surest, fastest socio-economic game-changer there is. Long-lasting economic empowerment - from education to health outcomes - is key to solving the multiple problems that result from systemic racism and sexism. And it is the best way to close the inequality gaps that have hampered and continue to hinder Black people and all women too. To address this problem head on, Eric Collins co-founded venture capital firm Impact X Capital to invest in under-represented entrepreneurs in the UK and Europe. In We Don't Need Permission, Collins identifies ten key principles of successful entrepreneurship, and reveals how it's possible to change a system that has helped some, while holding others back. The book not only aims to inspire and motivate under-represented people to take their future and economic destiny into their own hands, but will demand of current business leaders and organizations that they do business better.It's time to stop waiting for someone else to give permission and start boldly making the world we want to see.__________
Working Girls: Trixie and Katya's Guide to Professional Womanhood
by Trixie Mattel Katya ZamolodchikovaTrixie Mattel and Katya Zamolodchikova took the world by storm with their Guide to Modern Womanhood, a book of expert advice on beauty, homemaking and relationships. Now, they're tackling an even bigger challenge: finding success in the workplace.In Working Girls, Trixie and Katya dole out both savvy and satirical advice for every stage of working life, from choosing a career path to sailing into a blissful retirement, in step-by-step guides, quizzes, the world's most bizarre aptitude test and more. Trapped in one of the Nine Circles of Retail Hell? Agonising over how to get that raise? Suspicious that your colleague doesn't really hope that their email 'finds you well'? Trixie and Katya have got you covered.They also share personal stories from their own remarkable careers and philosophies on everything from office attire to getting fired with dignity, all alongside hilarious, gorgeous photographs.Witty, beautiful and packed with wisdom, Working Girls is the ultimate guide for the working woman.
No Cure for Being Human: (and Other Truths I Need to Hear)
by Kate Bowler***A SUNDAY TIMES AND INDEPENDENT BOOK OF THE YEAR AND INSTANT NEW YORK TIMES BESTSELLER***The bestselling author of Everything Happens for a Reason (And Other Lies I've Loved) asks, how do you move forward with a life you didn't choose?Hailed by Glennon Doyle as 'the Christian Joan Didion', Kate Bowler used to accept the modern idea that life is an endless horizon of possibilities, a series of choices which if made correctly, would lead us to a place just out of our reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. But then at thirty-five she was diagnosed with stage IV colon cancer, and now she has to ask one of the most fundamental questions of all: How do we create meaning in our lives when the life we hoped for is put on hold indefinitely?In No Cure for Being Human, Kate searches for a way forward as she mines the wisdom (and absurdity) of our modern 'best life now' advice industry, which offers us exhausting positivity, trying to convince us that we can out-eat, out-learn and out-perform our humanness. With dry wit and unflinching honesty she grapples with her cancer diagnosis, her ambition and her faith and searches for some kind of peace with her limitations in a culture that says that anything is possible.Frank and funny, dark and wise, Kate's irreverent, hard-won observations in No Cure For Being Human chart a bold path towards learning new ways to live.
Never Will I Die: An extraordinary story of survival, hope and finding the meaning of life in the face of death
by Michael Calvin Toby Gutteridge'Toby's sheer grit and determination is a powerful testament to his character. His story demonstrates the true nature of inner strength and courage. I think he's an inspiration to all of us.' Tom Hardy 'Inspirational. An amazing book.' Jason Fox------------------------------There's no pain, no theatrical agony. No screaming, no shouting. The kill shot is catastrophic and conclusive. I slump silently on to my knees and topple forward, head first, into the dirt. The lads have seen enough death to assume mine is instantaneous. The lights are out. That's him gone.Toby Gutteridge was only 24 when he was shot through the neck while operating behind enemy lines in Afghanistan. He survived despite not breathing for at least 20 minutes. Back in the UK, doctors recommended that his life support machine be switched off, but with the defiant spirit that would define his recovery, Toby pulled through.Now quadriplegic, capable of movement only with his head, Toby has rebuilt his life. His is an extraordinary story of survival against overwhelming odds, and of the power of the human spirit to overcome extreme adversity. Brutally honest and authentic, he builds a compelling picture of the type of person produced by the Special Forces system, and tells of how one split second changed the course of his life forever.Powerful and inspiring, Never Will I Die is a universal story about our search for purpose, and explores how extreme experience shows us what truly matters.PRAISE FOR NEVER WILL I DIE'Toby's truly humbling journey will realign your benchmark for the words determination, hero and inspiration.' Victoria Pendleton CBE 'Toby has overcome more obstacle than anyone I know. His is a story of life triumphing over death, and shows the strength of the human spirit.' Nims Purja
Be Yourself and Happier: The A-Z of Wellbeing
by Will YoungNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
Life Worth Living: A guide to what matters most
by Miroslav Volf Matthew Croasmun Ryan McAnnally-LinzWhat kind of life would be truly worth wanting? What kind of world would be truly worth seeking? How should we live?We are facing a crisis of meaning. Swept up in the obstacles of the day-to-day, the deeper questions of our fundamental purpose linger just beneath the surface of our personal lives and our collective culture. What we need is to seek the truth.In Life Worth Living, leading Yale theologians Volf, Croasmun and McAnnally-Linz offer a deep dive beneath the levels of habit, strategy and introspection to the bedrock question of what kind of life is truly worth living. Inspired by the leading Yale course of the same name, this perspective-shifting book will guide you through life's biggest questions. Drawing on the world's greatest religious and philosophical traditions, this is your path to understanding the true meaning of life.
No Shame: How to drop the guilt … from some who’s learned the f**king hard way
by Laura BelbinShame, shame we know your nameDo we own it? Being a woman that is. Do we fuck! We live in fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit. I've been told as you get older you care less. Fucking great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits, and miserable as shit. I don't know about you, but I'd quite like to have that experience - the no-fucks-experience that is - now, before that all happens. To have the confidence to believe in who I am. It's a push we all have to make - whether it be in our confidence over our bodies, who we are as people, or what goes on inside our mind - and we all have to work at it. It's baby steps. So let's take it back to those tiny steps, because all mountains that are climbed don't happen without practice, perseverance, self-belief and a fuck ton of work.
The Secret to Superhuman Strength
by Alison Bechdel*A GUARDIAN AND OBSERVER 'BOOKS OF 2021' PICK*From the bestselling, award-winning author of Fun HomeAll her life, Alison Bechdel has searched for an elusive secret.The secret to superhuman strength.She has looked for it in her favourite books, the lives of her heroes, celibacy, polyamory, activism, therapy, and most obsessively, in her lifelong passion for exercise. Skiing, running, karate, cycling, yoga, weight lifting - you name it, she's tried it. "Oh, to be self-sufficient! Hard as a rock! An island!"But as she gets older, her body isn't getting any stronger. And in a changing, sometimes overwhelming world, are "cantaloupe-sized guns" all a person needs? Maybe the all-important secret is not where she expected to find it . . .In this, her third graphic memoir, Alison Bechdel has written a deeply layered, personal story about selfhood, self-sabotage, mortality, addiction, bliss, wonder, and the concerns of a generation. This is an extraordinary, laugh-out-loud chronicle of the conundrums we all grapple with as we seek our true place in the world.
How to Live Your Best Life: Transform your mindset and manifest real success
by Maria HatzistefanisIt's time to reset, adjust and take the power back.Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.
99 Maps to Save the Planet: With an introduction by Chris Packham
by KATAPULT'Terrifying yet funny, surprising yet predictable, simple yet poignant' Chris PackhamA shocking but informative, eye-catching and witty book of maps that illustrate the perilous state of our planet.The maps in this book are often shocking, sometimes amusing, and packed with essential information:· Did you know that just 67 companies worldwide are responsible for 67 per cent of global greenhouse emissions? · Or that keeping a horse has the same carbon footprint as a 23,500-kilometre road trip? · Did you know how many countries use less energy than is consumed globally by downloading porn from the internet?· Do you know how much of the earth's surface has been concreted over?· Or how many trees would we have to plant to make our planet carbon-neutral?Presenting a wealth of innovative scientific research and data in stunning, beautiful infographics, 99 Maps to Save the Planet provides us with instant snapshots of the destruction of our environment. At one glance, we can see the precarious state of our planet - but also realise how easy it would be to improve it Enlightening, a bit frightening, but definitely inspiring, 99 Maps to Save the Planet doesn't provide practical tips on how to save our planet: it just presents the facts. And the facts speak for themselves. Once we know them, what excuse do we have for failing to act?
Feeling Myself: How I shed my shame to find sexual freedom and you can too
by Natalie LeeTrauma, porn, masturbation, sexuality, sex after motherhood, sex when you feel sh*t about your body, sex after separation... these are all topics around which we skirt delicately, as if they're bombs which will explode if we prod them too curiously. In this way, sex is intimately connected with shame. Like most of us, shame has followed me around for most of my life. I felt shame for the colour of my skin, shame for being female, and shame for wanting more, but I also felt shame around the subject of masturbation. Even as an adult, I carried an intense feeling that masturbation was somehow dirty. I look back on this now and realise how warped our approach to sex is and how the shame that surrounds these conversations holds women back.In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel. Taking us through her journey, from traumatic beginnings to marriage, motherhood and eventually experiencing sexual freedom after divorce in her thirties, Feeling Myself is a story of learning to be your true self in a society that doesn't prioritise your pleasure. It is a book for every woman to feel empowered by and to learn the tools to experience their own emancipation too.
Joyrider: How gratitude can help you get the life you really want
by Angela Scanlon'Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug" to spirituality. It's a very tangible thing you can do everyday that will shift your focus to what you have rather than pining and obsessing over what you don't have. Away from a state of lack into limitless abundance...' So what happens when we stop taking things for granted and start putting some grá* into our gratitude? When we consciously turn our heads and hearts to what we have and focus on the good? In Joy Rider, television presenter and host of the podcast Thanks A Million, Angela Scanlon, presents her guide to tapping into your own natural super resource - joy. This book is an invitation to embrace the kind of gratitude that cuts through the bulls**t of life to its truth, connecting us with the present and grounding us in self. When there is so much to feel anxious about, Angela shares with readers how focusing our attention on the small, incremental positives in life can completely change it for the better. * It means love in Irish
Partnering: Forge the Deep Connections that Make Great Things Happen
by Jean OelwangSome of the most successful people in the world all have a secret power: their partnerships.Our individualistic society has created a cult of self-interest. The result: fear, division, and domination, which has crushed our ability to relate meaningfully to each other and diminished our ability to innovate and collaborate. Jean Oelwang, founding CEO and Trustee of Virgin Unite, has interviewed over 60 business and life partnerships - including Desmond and Leah Tutu, and Ben and Jerry - revealing how to nurture relationships with depth and purpose. These kinds of deep connections have a profound ripple effect on everything we do, supporting us to achieve more, withstand anything and amplify impact. Enduring partnerships are the foundation of a meaningful life as well as the backbone of any successful organisation. In this book she unpicks the values that connect great partners, offering practical tools for staying in sync, disagreeing respectfully and a blueprint for expanding small partnerships into large-scale collaborations.Packed with wisdom to nourish the relationships that give us strength and meaning, Partnering is a call-to-action for individuals resisting individualism to lead with purpose and impact.
Finding My Own Rhythm: My Story
by Motsi Mabuse'Ever since I was a child I loved to dance. I had it in me - and when you dance the whole day and you've got music, it doesn't feel like work. It's freedom. It's love. It's therapy.'Before taking Strictly Come Dancing by storm, Motsi Mabuse worked her way up to becoming one of the top professional dancers worldwide and was crowned the Latin dance champion. From the moment she fell in love with the glitterball world as a young child watching a dance tournament, she knew that dancing was her destiny. However, it wasn't always an easy path. Motsi takes us back to her youth growing up in apartheid-era South Africa, where she experienced exclusion and discrimination. She raised the money herself to compete in international competitions, eventually uprooting her life to be with her dance partner in Germany. Through it all, Motsi never let anything hold her back from fulfilling her dreams, showing the determination, hard work and resilience it took to get to where she is today. In Finding My Own Rhythm, Motsi leads us in to the rhinestone-studded world of dance, through the ups and downs, romances and heartbreaks, the obstacles and adversity, and the long hours and triumphs that made it all worth it, all while staying true to herself and moving to the beat of her own rhythm.
Imaginable: How to see the future coming and be ready for anything
by Jane McGonigalWar in Ukraine, the COVID-19 pandemic, double-digit inflation, climate disasters - events we might have called unimaginable in the past are now reality.How can we be confident about making plans?How might we feel secure despite the future being unknown?How do we learn to feel at peace with the unexpected?World-renowned future forecaster, game designer and NEW YORK TIMES bestselling author Jane McGonigal gives us the tools to imagine the future without fear.Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies to help us recover our confidence and creativity in facing uncertain futures.By learning to think the unthinkable and imagine the unimaginable you can better plan for a future you'd like to see. And by seeing what's coming faster, you can adapt to new challenges, reduce anxiety, and build hope and resilience."Jane McGonigal is unusually adept at anticipating events that most of us can't even fathom. In this eye-opening, actionable book, she teaches you how to widen your peripheral vision, extend your imagination farther into the future, and conceive of the inconceivable." Adam Grant, #1 Bestselling Author of Think Again__________'Top 10 innovators to watch' Business Week10 most powerful women to watch' Forbes'Top 100 creative people in business' Fast Company
Sleep Reset: The New Tools of Rest & Recovery
by Natalie Pennicotte-Collier'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
Tap to Tidy at Pickle Cottage: Crafting & Creating a Home with Love
by Stacey Solomon'To say we are excited for the release of this book is a massive understatement' Closer'Fun, practical and friendly - like Solomon herself' Guardian'This book is for you to use as a guide, as inspiration, or even just to read without any pressure to do anything at all! Grab a cuppa and dip in and out of it at leisure. I want you to know that you really do have the skill to do anything you want - don't let anyone tell you otherwise. Having your own home is something we all dream about. I hope this book will give you the confidence to pick up a drill, paint brush, hammer or a hack saw and make your space the home of your dreams.' Stace xxDiscover Stacey's Tap to Tidy DIY Method - with steps on how to get started. Each chapter takes readers round a room in Stacey's dream home, and how she transformed each room herself.Each chapter includes:· Hero projects: Big renovation or organisational projects· Quick fixes: Small jobs to spruce up a room· Make-ups: My transformative craft projects and accessories· Little things I love: Power tools, amazing DIY products, my favourite accessories...· Tips: Stacey's tips to make your projects run smoothly· Expert help: tips on when you need to call in the experts
Becoming Molly-Mae
by Molly-Mae HagueThe real Molly-Mae, in her own wordsMolly-Mae Hague is no stranger to the limelight, having found fame on TV and online. But behind the polished exterior there is a young girl with a unique story. It's the Molly not everyone gets to see.In Becoming Molly-Mae she unravels herself completely for the first time to open up about how she nurtured her creativity from a young age, took ownership of her body image, battle self-doubt and built a happy life. Along the way she shares the moments, relationships and life lessons that have made her who she is. From the energetic child who loved Irish dancing and pageants, to the teenager holding down a job at Boots whilst building her dreams at fashion school, her journey to Love Island and how she copes with fame today.By sharing these parts of herself, Molly-Mae gives a fresh take on finding beauty and balance in a busy world.
Surrounded by Vampires: Or, How to Slay the Time, Energy and Soul Suckers in Your Life
by Thomas EriksonFrom the Sunday Times and international bestselling author of Surrounded by IdiotsDo you often feel exhausted by conversations?Are there people in your life with belittle you through words or actions?Or, do you have colleagues who take up your time and don't actually do much?You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires.Be it time, energy, attention or habit vampires, these ubiquitous social villains can leave you feeling drained and depleted. Whether they're lurking in your office, hiding amongst friends and family, or invading your thoughts, vampires can be found all around you.Fortunately, no human or habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the vampires around you and find your light to vanish their influence for good.
Getting Better: Life lessons on going under, getting over it, and getting through it
by Michael RosenIn our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy.In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery, asking how we can find it within ourselves to live well again after - or even during - the darkest times of our lives. Moving and insightful, Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived.
Golden: The Power of Silence in a World of Noise
by Justin Talbot-Zorn Leigh MarzWhat if the most serious personal and global challenges won't be solved with more thinking or talking?The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these?Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability, and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism, and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet.Quietly profound and constantly surprising, Golden is a field guide to finding silence.