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How to Connect (Mindfulness Essentials Ser. #8)
by Thich Nhat Hanh‘The monk who taught the world mindfulness’ TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.
How to Focus
by Thich Nhat Hanh'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
Why We Swim
by Bonnie Tsui'An enthusiastic and thoughtful work' The New York Times'A beautifully written love letter to water and a fascinating story. I was enchanted.' Rebecca Skloot, bestselling author of The Immortal Life of Henrietta LacksTake a dive into the deep with writer and swimmer Bonnie Tsui and discover what it is about water that seduces us, heals us and brings us together. Our evolutionary ancestors swam for survival. Now we swim in freezing Arctic waters, wide channels, and piranha-infested rivers just because they are there. Swimming is an introspective and quiet sport in a chaotic age. It is therapeutic for those who are injured and it is one route to that elusive, ecstatic state of Flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes, modern-day samurai swimmers and even an Icelandic fisherman who improbably survived a six-hour swim in the wintry Atlantic, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming.'A truly great story. I love this book.' Christopher McDougall, bestselling author of Born to Run
How to Give Zero F*cks
by Stephen WildishLife is much too short to give any real amount of f*cks. Who is this book for?People who give too many f*cks to things they shouldn’t give a f*ck about. You have a finite amount of f*cks, spend them wisely.This book contains the word f*ck over 44 thousand times, which is a world record**Probably, I don’t give a f*ck if that’s true or not and I couldn’t be f*cked to count them.
Five Minute Therapy: A Therapist’s Guide to Navigating Life’s Highs and Lows
by Sarah Crosby_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
In the Wars: A story of conflict, survival and saving lives
by Dr Waheed Arian'A thrilling and absorbing read from first to last. What a life and what an inspiration.' STEPHEN FRY'Anyone who reads Dr Arian's remarkable memoir will put it down inspired by the immense power and resilience of the human will.' KHALED HOSSEINI__________Born in war-torn Afghanistan, Waheed Arian's earliest memories are of bombs. Fleeing the conflict with his family, he spent much of his childhood in refugee camps in Pakistan, living sometimes ten to a room without basic sanitation or access to education. After he contracted tuberculosis, his first-hand experience of the power of medicine inspired Waheed to dedicate his life to healing others. But how does a boy with nothing hope to become a doctor?Waheed largely taught himself, from textbooks bought from street-sellers, and learned English from the BBC World Service. Smuggled to the UK at fifteen with just $100 in his pocket, he found a job in a shop. He was advised to set his sights on becoming a taxi driver. But the boy from Kabul had bigger ambitions.Working through PTSD and anxiety, he studied all hours to achieve his vocation. He was accepted to read medicine at Cambridge University, Imperial College and Harvard, and went on to become a doctor in the NHS. But he wanted to do more. In 2015 he founded Arian Teleheal, a pioneering global charity that connects doctors in war zones and low-resource countries with their counterparts in the US, UK, Europe and Australia. Together, learning from each other, they save and change lives - the lives of millions of people just like Waheed.For readers of Educated and War Doctor, this is the extraordinary memoir of a boy who recognized the power of education and dreamed about helping others. It's a tale of courage, ambition and unwavering resilience in the face of all the challenges that life can throw in your way.__________'Remarkable.' THE TIMES'A powerful, heart-warming account of a young man's escape from war and deprivation to extraordinary success in serving the people of his new country... I was moved and delighted by it.' JOHN SIMPSON
Heart Magick: Wiccan rituals for self-love and self-care
by Harmony NiceFind your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you how to open up to the magick of the world around you and truly let go of the things that hold you back. By living in rhythm with nature and the cycles of the seasons, you will learn how to connect with and care for the beauty that lives within you. This is your guide to living a magickal life.
A Line Above the Sky: On Mountains and Motherhood
by Helen MortGuardian Books to Watch 2022Evening Standard Books to Watch 2022Bookseller Editor's Choice'A wonderful book - exhilarating and taut, fearless in its explorations of wildness, risk, motherhood, and the inner and outer worlds of the writer' Jon McGregor'This book is beautiful' Emma Jane UnsworthClimbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death. Helen Mort has always been drawn to the thrill and risk of climbing: the tension between human and rockface, and the climber's powerful connection to the elemental world. But when she becomes a mother for the first time, she finds herself re-examining her relationship with both the natural world and herself, as well as the way the world views women who aren't afraid to take risks. A Line Above the Sky melds memoir and nature writing to ask why humans are drawn to danger, and how we can find freedom in pushing our limits. It is a visceral love letter to losing oneself in physicality, whether climbing a mountain or bringing a child into the world, and an unforgettable celebration of womanhood in all its forms.
When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
by Rory O’ConnorWhen you are faced with the unthinkable, this is the book you can turn to. Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.
The OMG Effect: 60-Second Sermons to Live a Fuller Life
by Rev. Chris LeePRE-ORDER NOW: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life – from Instagram's answer to the ‘Hot Priest’ from Fleabag. ______________________ One minute could change your life. Reverend Christopher Lee is a young vicar who has taken the internet by storm. With more Instagram followers than the Arch Bishop of Canterbury and the Church of England put together, Rev Chris helps and inspires hundreds of thousands of his followers everyday with his sixty-second sermons, full of bite-sized wisdom for busy people. From family to faith, career to community, self-care to self-worth, The OMG Effect encapsulates Rev Chris Lee’s uplifting message of positivity and inclusivity, which has inspired millions of people globally regardless of their religious beliefs (or lack thereof) and, throughout the Covid-19 pandemic, Rev. Chris Lee has been live-streaming prayer and faith sessions for those under lock-down, quarantine, or in self-isolation to help fight loneliness, give hope, and bring people together.Whether you're struggling with your self-esteem, trying to find your purpose, or dealing with disappointment, get ready to refresh your outlook, rediscover your self-worth, and start living a fuller life. 'You are loved. You are precious. You are of vital importance.' Rev Chris Lee __________________________________________________ What people on Instagram are saying about Rev Chris Lee: 'This is so universally applicable. Your sermons reach far and wide and are so healing. I needed to hear this today.' 'I’ve always been more spiritual than religious and veered away from the church, but you bring such love and light energy to the world.' 'I'm an atheist and I'd have a pint with Rev Chris. He has a good heart.' 'Rev Chris is the wholesome kind of positivity this world needs. I’m not even a religious person, and I’m over here nodding along like I know the good word.' 'You are the only Christian I can stand, tbh.' 'I'm not Christian but I always receive positive vibes from your account.' 'I’m not spiritual or anything. But I love your sermons because it still applies to life anyways.' 'Keep spreading those positive vibes, we need more people like you Rev Chris!!'
We Are Nature: How to reconnect with the wild
by Ray MearsA journey of discovery through our natural world.Bushcraft and survival legend Ray Mears takes us on his own lifetime's journey through the natural world, into the British countryside and across continents, and shows us how to tune our senses, enhance our experience of nature, and understand our place within it.Guiding us through practical fieldcraft tips, Ray brings us up close with creatures we share our planet with, and reveals how we can learn from them, from the stealth of the leopard to the patience and stillness of the crocodile, and even the colour-changing camouflage of the octopus.With Ray as your companion, you will unlock the hidden secrets of the wild and begin to see, instead of merely look.
Re-educated: Why it’s never too late to change your life
by Lucy Kellaway'A beautifully told story of courage, determination and, above all, magnificent defiance' Alan Johnson'Bracing and inspirational' Nigella Lawson'A wonderful writer... life-affirming' Jon Snow'There are lots of reasons to read this book, which has the fineness of detail, sharpness of humour and grace of a novel by Penelope Lively. But it's this business of changing one's mind - the thing most of us least like to do - that I admired the most' Observer'I am immersed in a new world that feels a long way from my old one. Though I've not been re-invented, what has happened is just as radical and a lot more interesting: I am being re-educated.'Lucy Kellaway had a comfortable life. For years she had the same prestigious job, the same husband, and the same home. To the casual observer, she was both happy and successful. But one day, Lucy began to realise that the life she had built for herself no longer suited her. Was it too late to start again?The answer was no - so she proceeded to tear down both marriage and career, and went back to school. Retraining as a teacher, Lucy discovers there is a world of new possibilities awaiting her - and learns that you can teach an old dog new tricks (providing they are willing to un-learn a few old ones along the way).A witty and moving story of one woman's pursuit of a new life, Re-educated is a celebration of education's power to transform our lives at any age, and an essential companion for anyone facing the joy - and pain - of starting again.
In My Grandfather’s Shadow: A story of war, trauma and the legacy of silence
by Angela FindlayThe true story of three generations of one family which examines the guilt and trauma of being part of Germany's Nazi past.This is a moving and powerful memoir that illuminates the extraordinary power of unprocessed trauma as it passes through generations, and how when it is faced it can be healed.' JULIA SAMUEL, author of Every Family Has a Story, Grief Works and This Too Shall Pass 'A page turner of the highest calibre! Meticulously researched, searingly honest and beautifully written,.' MARINA CANTACUZINO, Author and founder of The Forgiveness Project'An absolutely extraordinary book.' Keith Lowe, Sunday Times bestselling author of Savage Continent: Europe in the Aftermath of World War II-------------In 1987, Angela Findlay walked into a prison and instantly but inexplicably felt at home. For years she had wrestled with a sense of 'badness' within her. But working with prisoners was just the beginning of her search for answers that took her to Nazi Germany and the life of her dead grandfather, who, it emerged, was a decorated general on the Eastern front. In a rare confluence of memoir, psychology and historical detective story, this is Findlay's account of her unflinching quest for the truth about her German family, one that breaks through the silence surrounding many of the Second World War's perpetrators.In My Grandfather's Shadow explores the heritability of unresolved experiences, questions deeply held perceptions of good and bad, and uncovers the lesser-known history of the war's losers, a post-war culture of apology and atonement, and the lingering legacy of shame. Using her own family story to explore an episode in history that continues to appal and fascinate, Findlay reveals that it is possible not only for the scars of trauma to be handed down through generations, but also for them to be healed.
Build: An Unorthodox Guide to Making Things Worth Making
by Tony FadellAn unorthodox guide to making things worth making, from 'the father of the iPod and iPhone' and the creator of Nest.Everyone deserves a mentor. For every career crisis, every fork in the road, you need someone to talk to. Someone who's been there before, who knows exactly how wobbly and conflicted you feel, who can give it to you straight:Here's how to think about choosing a job. Here's how to be a better manager. Here's how to approach design. Here's how to start a company.Here's how to run it. Tony Fadell learned all these lessons the hard way. He spent the first 10 years of his career in Silicon Valley failing spectacularly, and the next 20 building some of the most impactful devices in history - the iPod, iPhone, and Nest Learning Thermostat. He has enough stories and advice about leadership, design, startups, mentorship, decision making, devastating screwups, and unbelievable success to fill an encyclopedia.So that's what this book is. An advice encyclopedia. A mentor in a box.But Tony's doesn't follow the standard Silicon Valley credo that you have to radically reinvent everything you do. His advice is unorthodox because it's old school. Because it's based on human nature, not gimmicks.Tony keeps things simple: he just tells you what works. He gives you exactly what you need to make things worth making.PRAISE FOR BUILDThis is the most fun - and the most fascinating - memoir of curiosity and invention that I've ever read.' Malcolm Gladwell, Host of the Revisionist History podcast. Author of Outliers and Talking to Strangers.Whether you're looking to build a great product, a creative team, a strong culture, or a meaningful career, Tony's guidance will get you thinking and rethinking.' Adam Grant, Author of Think Again & Host of the TED podcast WorkLife
The Sober Girl Society Handbook: An empowering guide to living hangover free
by Millie Gooch*Voted an Independent best self-care book for 2021*Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.It's time to join the Sober Girl Society!
Holly Smith's Money Saving Book: Simple savings hacks for a happy life
by Holly Smith'THE WOMAN WHO'LL MAKE YOU RICHER! SHE'S WRITTEN A BOOK GUARANTEED TO SAVE YOU A FORTUNE' MAIL ON SUNDAYHow much can you save with this book?Trusted bargain-hunter and mum, Holly Smith, cuts thousands of pounds off her shopping and bills every year. She founded the Facebook group Extreme Couponing and Bargains UK (one of the largest Facebook groups in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too. This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone. Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas. Discover lots of fun ways to get saving, find the bargains and make your money go further.
The Furious Method: Transform your Mind, Body and Goals
by Tyson Fury***PRE-ORDER NOW: the inspirational new book from the People's Champion and Gypsy King Tyson Fury***From the bestselling author of Behind the Mask, winner of the 2020 Sports Book of the Year________________________________________PICK YOURSELF UP OFF THE CANVAS. TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK. ________________________________________'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening StandardFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.
Breakup Bootcamp: How to Transform Heartbreak into Healing
by Amy ChanA self-affirming, holistic guide to transforming heartbreak into healingAmy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt.In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed ‘the Chief Heart Hacker,’ Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love.Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth
Power Hour: How to Focus on Your Goals and Create a Life You Love
by Adrienne Herbert'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. Most importantly, it will make you realise that it is always possible to make a change and create a life you love.Stop waiting for the right time, or for more time. Start with just one hour today.________________________________'Bursting with ideas' INDEPENDENT'Read this book' EMMA GANNON'A bible' EVENING STANDARD'Invaluable' MARIE CLAIRE'A must-read' GLAMOUR'Hugely inspirational' LAUREN ARMES'Authentic' VOGUE'I love this book' JAKE HUMPHREY
Little Things: A positive toolkit for when life feels stressful
by Fearne CottonHow to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x
Bigger Than Us: The power of finding meaning in a messy world
by Fearne CottonCalm anxiety through connection;Find happiness through purpose;Feel comfort in the universal;Think bigger to unlock you.In her brand-new book, Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Fearne weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices and emotional tools of renowned spiritualists and thought leaders. With their help, she peels back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.Down-to-earth and relatable, Bigger Than Us is divided into three universal lessons that we can all learn, no matter who we are or what we believe: love, awareness and communication. From intuition and energy to the law of attraction, ritual, prayer and signs, Fearne explores positive ideas and exercises that are available to every single one of us.Bigger Than Us is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.
The Modern Gentleman’s Handbook: Gentlemen are not born, they are made
by Charles TyrwhittThe ultimate guide to style and social success for the modern gentleman.Ever wondered how to decode the infamous smart casual dress code? How many shirts a man really needs? How to master the art of small talk? Or even which cocktail recipes every man simply must have in his repertoire of bar skills? The Modern Gentleman's Handbook will have all the answers the modern man requires to put his best foot forward for all occasions, from the office, to weddings and sporting events and even long weekends away.This essential collection of do's and don'ts, from the fundamentals to the obscure and eccentric, will ready any man to conquer all of life's daily challenges and opportunities with finesse and good spirit.Effortlessly elevate your style and reputation with this vital handbook.
The Good Life: Lessons from the World's Longest Study on Happiness
by Robert Waldinger Marc Schulz'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of GritWhat makes for a fulfilling and meaningful life? A good life?Based on findings from the 80-year-long Harvard Study of Adult Development, this landmark book reveals the simple yet surprising truth: the stronger our relationships, the more likely we are to live happy, satisfying and overall healthier lives.Revealing the ground-breaking research behind the world's longest study on happiness, programme directors Dr Robert Waldinger and Dr Marc Schulz bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier? 'This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay Shetty
Breaking the Age Code
by Becca Levy'Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves.Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds.
What Are You Looking For?
by J. KrishnamurtiFOUR MILLION COPY BESTSELLING AUTHOR 'One of the greatest thinkers of the age' The Dalai Lama What is love?Who am I without my relationships? What is the relationship between myself and society?One of the world's greatest philosophical teachers, Krishnamurti, offers his inspiring wisdom on a core feature of life: our relationships. From parents to partners and colleagues to friends, Krishnamurti answers our deepest defining questions and reveals a path to truly loving yourself, others and the world around you.