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The Everyday Stoic: Simple Rules for a Good Life
by William MulliganFollow the founder of the Everyday Stoic and discover the practical wisdom of Stoicism and find contentment and happiness in your everyday life.__________Follow in the footsteps of the classical tradition of Stoicism and join a growing community of individuals seeking guidance on how to navigate the obstacles of contemporary life. From Marcus Aurelius to Seneca, the Stoics have a long and rich history.Today, William Mulligan, founder of The Everyday Stoic, transforms these principles into a practical guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a stoic.Unpack the ancient wisdoms and teachings of Stoicism, such as:Confronting life's unpredictabilityNature ties us togetherThoughts create realityLittle is truly neededAll is equalWritten in a clear and accessible style, this book will reveal the universal truths of Stoicism empowering you to achieve strength and tranquillity no matter what modern life throws your way.
Coaching for Retirement: A Practical Guide
by Angela MulvieRetirement is a time of both challenge and opportunity, which can be a daunting prospect. This highly practical book, written for coaches and HR professionals who are supporting others through the process, shows what can be done to help people towards a successful change in their lives and circumstances as they move towards post-employment. Coaching for Retirement explores how to coach people towards sound planning for and management of retirement, from both an employer and employee perspective. The book considers how coaching has evolved to include retirement coaching as a growing specialism, and how retirement itself is changing because of a range of social, economic and political factors, both in the UK and globally. As a recent retiree herself, as well as an experienced coach, Angela Mulvie provides useful and interesting insights into the factors impacting how people plan and prepare for this next stage, answering key questions such as: How can the pre-retirement needs of staff be determined? How might retirement coaching support the decision-making processes involved? What options might individuals consider, e.g. part-time work, volunteering, pursuit of a second/portfolio career, new learning opportunities, etc.? What financial implications do people need to explore and how can these be prioritized? How can emotional aspects of retirement – health, wellbeing and relationships – be supported? What tools are available to support people in planning their retirement? As organizations are increasingly recognizing the importance of providing support to employees at all stages of their careers, this is an essential resource for coaches, HR professionals and all professionals involved in retirement planning.
Coaching for Retirement: A Practical Guide
by Angela MulvieRetirement is a time of both challenge and opportunity, which can be a daunting prospect. This highly practical book, written for coaches and HR professionals who are supporting others through the process, shows what can be done to help people towards a successful change in their lives and circumstances as they move towards post-employment. Coaching for Retirement explores how to coach people towards sound planning for and management of retirement, from both an employer and employee perspective. The book considers how coaching has evolved to include retirement coaching as a growing specialism, and how retirement itself is changing because of a range of social, economic and political factors, both in the UK and globally. As a recent retiree herself, as well as an experienced coach, Angela Mulvie provides useful and interesting insights into the factors impacting how people plan and prepare for this next stage, answering key questions such as: How can the pre-retirement needs of staff be determined? How might retirement coaching support the decision-making processes involved? What options might individuals consider, e.g. part-time work, volunteering, pursuit of a second/portfolio career, new learning opportunities, etc.? What financial implications do people need to explore and how can these be prioritized? How can emotional aspects of retirement – health, wellbeing and relationships – be supported? What tools are available to support people in planning their retirement? As organizations are increasingly recognizing the importance of providing support to employees at all stages of their careers, this is an essential resource for coaches, HR professionals and all professionals involved in retirement planning.
Manifesting Rituals: Powerful Daily Practices to Manifest Your Dream Life
by Emma MumfordTurn your dream life into an abundant reality with the power ofmanifestation rituals.This beautifully illustrated oracle book is designed to give you instant daily guidance from the Universe to help you manifest anything you desire, without limits. Whether your concern is about romance, career, health or even everyday decision-making, you can use this book to get clear answers and support. Connect with the messages and rituals either by seeking the answer to a burning question, or picking the affirmation you feel most drawn to today. Each message in the book is accompanied by stunning artwork, guided rituals, journaling prompts and crystal suggestions to help you supercharge your manifesting powers.
Erfolgreiches Life Coaching für Dummies (Für Dummies)
by Jeni MumfordDas Leben wird immer hektischer und so mancher verliert dabei seine Ziele aus dem Blick. Life Coaching hilft, die eigenen Wünsche zu erkennen, Überzeugungen und Erwartungen zu überprüfen und Ziele zu definieren. Ob beruflich oder privat - Life Coaching gibt Unterstützung in schwierigen Lebensphasen und bei Neu-Orientierungen. Der Life Coach ist Berater, Unterstützer und Helfer, er öffnet den Blick auf Stärken und Schwächen und ermöglicht somit die optimale Entfaltung des eigenen Potenzials. "Erfolgreiches Life Coaching für Dummies" begleitet auf dem Weg, der das Ziel ist.
Life Coaching For Dummies
by Jeni MumfordTrusted advice on finding a coach and getting more out of life Life coaching is a popular, though unregulated, personal development tool. This no-nonsense guide debunks the myths behind life coaching and gives expert advice on incorporating it into daily life. Whether readers want to self-coach or work with a professional, this savvy resource provides essential tips on getting priorities straight, being more productive, and achieving goals. Jeni Mumford (London, UK) is a qualified personal life coach and an accredited NLP practitioner.
Life Coaching For Dummies
by Jeni MumfordTrusted advice on finding a coach and getting more out of life Life coaching is a popular, though unregulated, personal development tool. This no-nonsense guide debunks the myths behind life coaching and gives expert advice on incorporating it into daily life. Whether readers want to self-coach or work with a professional, this savvy resource provides essential tips on getting priorities straight, being more productive, and achieving goals. Jeni Mumford (London, UK) is a qualified personal life coach and an accredited NLP practitioner.
Culture and Resilience at Work: A Study of Stress and Hardiness among Indian Corporate Professionals (Routledge Focus on Business and Management)
by Pallabi MundIn 1979, Suzanne C. Kobasa propounded her theory of "hardiness" where she hypothesized her 3Cs: Commitment, Control, and Challenge, as the basic ingredients of hardiness that make an individual stress resilient. She was one of the early researchers who paid attention to personality features and illustrated that individuals who experience high level of stress without mental and physical illness have a different personality from those who become ill in stressful conditions. In current times, the discourse has enjoyed a sustained scholarly interest but there is hardly any study on the corporate professionals or the Indian context. Since the early 1990s, India has joined the corporate world and has been a fast-developing country. This changed state of affairs provides a broader scope of study on hardy personality in coping with stress in the Indian context. This book examines the efficacy of hardiness on the Indian corporate professionals in the post-globalization scenario. It endeavours to situate Kobasa’s foundational theorisation along with those offered by other scholars in the context of the contemporary life situations with a focus on India. It presents a hypothesis that in the Indian context, culture could be looked upon as yet another basic component of hardiness. Culture and Resilience at Work offers an assessment of the significant contribution of Indian culture as one of the major contributing components in enhancing hardiness in corporate professionals. It will be of interest to researchers, academics, professionals, and students in the fields of stress management, human resource management, social psychology, culture studies, and organizational behaviour.
Culture and Resilience at Work: A Study of Stress and Hardiness among Indian Corporate Professionals (Routledge Focus on Business and Management)
by Pallabi MundIn 1979, Suzanne C. Kobasa propounded her theory of "hardiness" where she hypothesized her 3Cs: Commitment, Control, and Challenge, as the basic ingredients of hardiness that make an individual stress resilient. She was one of the early researchers who paid attention to personality features and illustrated that individuals who experience high level of stress without mental and physical illness have a different personality from those who become ill in stressful conditions. In current times, the discourse has enjoyed a sustained scholarly interest but there is hardly any study on the corporate professionals or the Indian context. Since the early 1990s, India has joined the corporate world and has been a fast-developing country. This changed state of affairs provides a broader scope of study on hardy personality in coping with stress in the Indian context. This book examines the efficacy of hardiness on the Indian corporate professionals in the post-globalization scenario. It endeavours to situate Kobasa’s foundational theorisation along with those offered by other scholars in the context of the contemporary life situations with a focus on India. It presents a hypothesis that in the Indian context, culture could be looked upon as yet another basic component of hardiness. Culture and Resilience at Work offers an assessment of the significant contribution of Indian culture as one of the major contributing components in enhancing hardiness in corporate professionals. It will be of interest to researchers, academics, professionals, and students in the fields of stress management, human resource management, social psychology, culture studies, and organizational behaviour.
Champion Thinking: How to Find Success Without Losing Yourself
by Simon Mundie'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOXSimon Mundie, host of The Life Lessons podcast, draws on interviews with some of the world's sporting legends to redefine how we understand – and pursue - success through 8 key lessons.As the sports reporter for BBC Radio 1 for the best part of a decade, Simon Mundie was pitch-side at many of the most high-profile sporting events in history. It was often thrilling, but the emphasis always seemed to be on results, tactics and the score. But as the saying goes, sport is a metaphor for life – so Simon set out to explore that.Drawing on interviews with sporting legends from Jonny Wilkinson to Kate Richardson-Walsh, Caitlyn Jenner to Goldie Sayers, along with psychologists, philosophers and world-renowned thinkers, Simon shares some of the tools and techniques that sportspeople have embraced to grow and evolve. From developing emotional intelligence to the power of true acceptance and the joy of getting in flow, he explores eight universal themes that are highlighted in sport, but that are all too easily overlooked.What can the careers of Gaël Monfils and Andy Murray teach us about exploring our potential? What can England's Olympic gold-medal winning hockey team teach us about the power of being truly selfless? Wise and inspiring, Champion Thinking illustrates that the contentment we are all looking for isn't somewhere 'out there' – it's actually so close that we tend to overlook it.'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'Mundie understands something most of us discover eventually: that the pursuit of sporting excellence is the best guide we have to what it means to be human' AMOL RAJAN
Champion Thinking: How to Find Success Without Losing Yourself
by Simon Mundie'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOXSimon Mundie, host of The Life Lessons podcast, draws on interviews with some of the world's sporting legends to redefine how we understand – and pursue - success through 8 key lessons.As the sports reporter for BBC Radio 1 for the best part of a decade, Simon Mundie was pitch-side at many of the most high-profile sporting events in history. It was often thrilling, but the emphasis always seemed to be on results, tactics and the score. But as the saying goes, sport is a metaphor for life – so Simon set out to explore that.Drawing on interviews with sporting legends from Jonny Wilkinson to Kate Richardson-Walsh, Caitlyn Jenner to Goldie Sayers, along with psychologists, philosophers and world-renowned thinkers, Simon shares some of the tools and techniques that sportspeople have embraced to grow and evolve. From developing emotional intelligence to the power of true acceptance and the joy of getting in flow, he explores eight universal themes that are highlighted in sport, but that are all too easily overlooked.What can the careers of Gaël Monfils and Andy Murray teach us about exploring our potential? What can England's Olympic gold-medal winning hockey team teach us about the power of being truly selfless? Wise and inspiring, Champion Thinking illustrates that the contentment we are all looking for isn't somewhere 'out there' – it's actually so close that we tend to overlook it.'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'Mundie understands something most of us discover eventually: that the pursuit of sporting excellence is the best guide we have to what it means to be human' AMOL RAJAN
More than Ready: Be Strong and Be You . . . and Other Lessons for Women of Color on the Rise
by Cecilia MunozAdvice and inspiration for women of color seeking new heights of influence, from the "incredible" top Latinx advisor to President Obama (Jennifer Palmieri, author of Dear Madam President).Women of color today are contributing to an unprecedented wave of "firsts"-whether they are the first in a family to attend college, the first to serve as CEO of a Fortune 500 company, or the first in public office, women of color are reaching new heights of influence. Cecilia Muñoz was a first, too, and she knows what it means to make her way without exemplars to follow. The first Latinx to lead the White House Domestic Policy Council, Muñoz draws lessons from the challenges she faced as the senior Hispanic person in the Obama White House and as a longtime powerful voice in the Civil Rights Movement. She shares her insights, along with those of some extraordinary women of color she met along the way, as an offering of inspiration to women of color who are no longer willing to be invisible or left behind. Full of invaluable lessons about working through fear, facing down detractors, and leading with kindness, Muñoz provides the thoughtful insight and tactical tools women of color need to be successful-without compromising who they are.
In Charge: Finding the Leader Within You
by Myles MunroeInternational motivational speaker and sought-after business consultant Reverend Myles Munroe proves that true leaders empower others to discover their own leadership gifts.
Passing It On: Growing Your Future Leaders
by Myles MunroeLeaders everywhere, in arenas big and small, struggle with the desire and, frankly, the need to make sure their vision for the organization they have created or grown continues regardless of circumstances. And the question "what will be my legacy?" is a question all people ask themselves. Myles Munroe has observed that the tendency among leaders is to deal with this question as serious circumstances or retirement loom. Further, it is his belief that this is one of the most important decisions a leader will ever make.This book is a wakeup call. Myles Munroe wants all leaders to focus on building the right team for the future and to make it a top priority because the process is not a quick one. Properly mentoring the right people to ensure the continuation of an organization is actually a process that must be woven into that organization over a span of years or even decades. Chapter topics discussed include The Chaos of Transition The Leadership Dilemma Living Beyond Your Generation The Principles of MentoringPASSING IT ON shows how to use the concept of mentoring within an organization to value the distinct talents and abilities of the individuals. Mentoring is the pathway to developing leaders from within; leaders who are in line with the goals of the organization; leaders who are most likely to adopt and carry a vision forward.
Novelist as a Vocation: An exploration of a writer’s life from the Sunday Times bestselling author
by Haruki MurakamiWords have power. Yet that power must be rooted in truth and justice. Words must never stand apart from those principles.'You end this collection…vowing to never let life, or writing, get so complicated again' GuardianReaders who have long wondered where the mysterious novelist gets his ideas and what inspires his beautifully surreal worlds will be fascinated by this highly personal look at the craft of writing.In this engaging book, the internationally best-selling author shares with readers what he thinks about being a novelist; his own origins as a writer; and his musings on the sparks of creativity that inspire other writers, artists, and musicians.'Murakami is like a magician who explains what he's doing as he performs the trick and still makes you believe he has supernatural powers' New York Times Book Review'A fascinating glimpse of the peculiar writerly life' Sunday Times** A TIMES, SUNDAY TIMES and NEW STATESMAN BOOK OF THE YEAR**
The Case for and Against Psychical Belief (The\paranormal Ser.)
by Carl MurchisonThe Paranormal, the new ebook series from F+W Media International Ltd, resurrects rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural-other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.Fourteen Essays On Psychical Phenomena And Mediumship By Fourteen Authors, including Sir Oliver Lodge, Houdini, Mary Austin And Sir Arthur Conan Doyle.
The Little Book of Mum Hacks
by Kate Murnane'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author and influencerPacked with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier.Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!)From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy.Illustrated with cute line drawings throughout, this is the perfect gift for all mums.
Destination Fabulous: Finding your way to the best you yet
by Anna Murphy'Full of uplifting advice, practical wisdom and kind intelligence: I certainly felt more fabulous after reading it.' Elizabeth Day'A witty, warm, wise and illuminating guide to how to be your best self, inside and out. Deliciously upbeat and brimful of positivity, it's a perfect roadmap for the years ahead. I loved it.' Mariella Frostrup'Finally a book that challenges our tedious fixation with youth and turns the old rules about ageing upside down and inside out. With practical advice and spiritual insights, Destination Fabulous offers the kind of life-affirming guidance for womanhood I only wish I had known when I was 20.' Chioma Nnadi, vogue.com'Anna Murphy joyfully reframes the gift of growing up, and older.' Kenya Hunt'A joyous celebration of the pleasures of growing older, and an empowering manifesto for changing our attitudes to age.' Justine Picardie 'Perhaps the most important thing I have learned when it comes to appearance is that looking your best self is, more than anything, about what is going on inside. The more fully realised you are, the more you find your purpose, the more that will shine out of you and the better you will look.'Anna MurphyFrom the Fashion Director of The Times comes a wise, inspiring and invigorating guide to making the most of life as a grown-up woman - from the practical (how to dress your best) to the existential (how to feel your best).At 50, Anna Murphy feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it.It's not about impossible goals. It's not about running a marathon (unless you want it to be). It's not about denying the ageing process, nor attempting to erase its signs. It's not about letting everything go, either. It's about balance. It's about the possible and the present. And it's about the future you want. How do you lift and smooth your face naturally? Should you go grey, and, if so, how? How do you deal with menopause? Anna combines her knowledge from years of writing about fashion and beauty with her openness to the alternative ways of thinking found in disciplines such as yoga and Chinese medicine. For her natural is always best.As for fashion, Anna knows better than anyone that this can be the ultimate route into surfacing the true you. She shares all her tricks for finding your way to a wardrobe that will transform not just the way you look but the way you feel. And she shares the highlights of her conversations over the years with super-stylish agers such as Iris Apfel and Miuccia Prada. How have they got it right?Drawing on the wisdom of writers as diverse as Pema Chödrön and Eckhart Tolle, Dorothy Rowe and Osho, Nora Ephron and Mary Oliver, she writes about saying goodbye to what doesn't serve you and welcoming what does; about forging relationships that work for you as well as others; and about finding your purpose, whether in your personal or professional life. Discover how the bumps on her road have helped her find her way to her true path. Her hope is that this book will help you to find yours, too.
The Inquisitive Christ: 12 Engaging Questions
by Cara L. MurphyKnow Jesus more deeply by exploring twelve questions He used to bring us closer to Him.There is an incredible truth about the nature of Christ: the Son of God is a curious God who asks. And His questions are life changing. The answer to your need for connection, to your spiritual doubt and restlessness, can be found by examining God's questions.Scripture reveals that Jesus asked over 300 questions to teach, engage, and invite us closer. Now, experience an intimate and transformative conversation with the Son of God by exploring twelve of the most powerful questions from the Gospels. Through Christ's questions, you'll be captivated by the truth of His love and desire to walk in union with you, His Kingdom preparations for you, and the relevance of His promises in your life. Let Jesus ask and He'll ignite your imagination, intellect, heart, and soul.
The Inquisitive Christ: 12 Engaging Questions
by Cara L. MurphyIn this inspiring book, learn to know Jesus more deeply by exploring twelve questions He uses to bring us closer to Him.There is an incredible truth about the nature of Christ: the Son of God is a curious God who asks. And His questions are life changing. The answer to your need for connection, to your spiritual doubt and restlessness, can be found by examining God's questions.Scripture reveals that Jesus asked over 300 questions to teach, engage, and invite us closer. Now, experience an intimate and transformative conversation with the Son of God by exploring twelve of the most powerful questions from the Gospels. Through Christ's questions, you'll be captivated by the truth of His love and desire to walk in union with you, His Kingdom preparations for you, and the relevance of His promises in your life. Let Jesus ask and He'll ignite your imagination, intellect, heart, and soul.
Ionbhá: The Empathy Book for Ireland
by Cillian Murphy Pat Dolan Gillian Browne Mark BrennanIonbhá or empathy is a core element of wisdom and a universal language of the soul. It brings joy to the everyday, making the unbearable bearable. “We need empathy in schools just as we need empathy in the world right now” - Cillian Murphy, Actor and Patron of the UNESCO Child and Family Research Centre. The wide range of contributions to the publication Ionbhá act like a compass, guiding us on things that really matter in life. Reflections on empathy illuminate its healing properties, vividly opening our eyes to the countless ways in which its power can shape us all. This collection shows that no matter how big or small, empathetic actions have a massive impact. Although we rarely appreciate how these actions affect people and their communities, they often reverberate long after we act. 89 contributors include Michael D. Higgins, Hozier, Tolü Makay, The Edge, Rachael Blackmore, Blindboy Boatclub, Mary Coughlan, Clodagh Finn, Katy Hyland, Imelda May, Brendan O’Connor, Louise O’Neill, Valery Biden Owens and citizens from all walks of life. All royalties from the sale of this book will go directly to delivering the Activating Social Empathy education programme in Irish schools and youth work organisations.
Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges
by Dr Eddie MurphyIf you're in a good place in your life, how do you stay there?If you're in a bad place in your life, how do you get out of it?Here's how . . .Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues.Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life.In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform:stress into relaxation;depression into hope;anxiety into freedom;anger into calm;social anxiety into confidence;low self-esteem into self-worth;emotional eating into self-control.With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace the life you deserve.
The Power of Your Subconscious Mind: The Original Classic (abridged) (Dover Empower Your Life)
by Joseph MurphyChange your life by changing your beliefs! This user's guide to the mind explains how to control the force of subconscious thought with the techniques of autosuggestion and visualization. Learn how to attain self-confidence, create harmonious relationships, accumulate wealth, overcome fears, banish bad habits, promote physical healing, and achieve well-being and happiness. Dr. Murphy's techniques have helped readers all over the world. Inspiring examples throughout this book attest to the effectiveness of his methods.
You’re Not Listening: What You’re Missing and Why It Matters
by Kate Murphy*Picked by the Observer, Stylist and Waterstones as a best non-fiction book for 2020*When was the last time you listened to someone, or someone really listened to you?This life-changing book will transform your conversations forever. At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us.Now more than ever, we need to listen to those around us. New York Times contributor Kate Murphy draws on countless conversations she has had with everyone from priests to CIA interrogators, focus group moderators to bartenders, her great-great aunt to her friend's toddler, to show how only by listening well can we truly connect with others. Listening has the potential to transform our relationships and our working lives, improve our self-knowledge, and increase our creativity and happiness. While it may take some effort, it's a skill that can be learnt and perfected. When all we crave is to understand and be understood, You're Not Listening shows us how.
Get Remarkably Organised
by Lorraine MurphyHow to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming excellent habits - in a way that's easy and fun, not stressful. This book is an inspiring look at the organisational lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. As well as coaching you through specific challenges, you'll discover 14 informative and approachable chapters with guidance on:- The value of routine and habits- Easy decluttering- Tips for planning your week and managing your day- Conquering distractions- The joy of hassle-free outsourcing- Overcoming procrastination - Harmony at homeGET REMARKABLY ORGANISED with the advice of one of Australia's most exciting thought leaders. Be so good they can't ignore you.'I know, like me, you'll find this remarkably life changing.' Bestselling author Sally Obermeder