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The Question: Find Your True Purpose
by Bernardo MoyaAsk yourself the right questions—and find the answers to your happiness The Question brings together the best of what is thought and known from the world of self-help. The author shows readers what can build a path toward greater well-being and believes that the quality of your life depends on the quality of the questions you ask yourself. The book combines a mix of practical and emotional content; it follows the highs and lows of real-life experience to help inspire readers, giving them practical information to help them discover their true purpose in life, and the confidence to pursue it. The Question explores: Greatness, success, fulfilment, and passion The Three Pillars to succeed Building The Best You Resilience, Revolution and Re-invention You cannot go through life being passive—you must find your answer to The Question. That is, how can you realize your life's purpose? Find out inside this book. . . and inside yourself!
What It Takes: How I Built a $100 Million Business Against the Odds
by Raegan Moya-Jones'In the space of three years, I went from a thirty-something full-time corporate cog, wife and mother who didn't know a thing about business, to the owner of a $100 million company.I didn't have an MBA or well-connected friends, I had an idea that I believed in and I worked my arse off. I succeeded, despite all the odds and curveballs thrown my way, and you can too. I'm here to tell you, that you do have what it takes to start a business, change careers and be successful, and I'm going to show you how.'In What It Takes, Raegan Moya-Jones shares inspiration, advice and a healthy dose of real talk about what it's like to be an entrepreneur. As the founder and former CEO of aden + anais, a boutique baby swaddle company, Raegan learnt that success isn't about an Ivy League education and an influential network, success is about trusting your instincts, following your gut and knowing which rules to follow and which to break.Raegan's extraordinary story proves that it's never too late to follow your dreams. Empowering and energising, What It Takes will give you the kick up the arse you need to reach your full potential. So get ready to check your doubts at the door and jump in.'An inspiring story for anyone who wants to change their career, play by their own rules, and build a successful business in the process' Rebecca Minkoff, Founder & Creative Director
Jump: One Girl’s Search For Meaning
by Daniella MoylesIt’s a dark, rainy afternoon on Dublin’s jammed M50. The rain is hammering on the windscreen of Daniella Moyles’ car. She is 29, a highly successful radio presenter, model and influencer, but she can’t stop the panic building in her head and chest. The internal state that she has been trying to ignore is finally spilling over into something undeniably physical. She is petrified. She looks to her boyfriend and says, ‘I don’t know who or where I am.’The next day, Daniella quit her job and set out on a new path, backpacking around the world for two years.Jump is a memoir about growing up, burning out, bad decisions, reckless adventures, love and loss.It’s about what happens when you let go of everything you think you need and are confronted by who you really are – and how on the other side of this confrontation lie true contentment, strength and authenticity.
Jump Start: A journal for anyone in search of happiness, strength and authenticity
by Daniella MoylesDaniella Moyles’ bestselling memoir Jump chronicled her inspirational journey from breakdown to contentment. Fans praised her honesty and authenticity as she relayed her experiences travelling the world solo in search of meaning.Now, in the Jump Start journal, Daniella shares the psychotherapy skills she has learned to help you to stop and re-evaluate too. You will examine your life and relationships, and learn to train your mind and build self-awareness in order to take your own inner journey, connect with your most authentic self and begin to design and create a life of true purpose, happiness and strength.
Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
by Mrs HinchDiscover how to transform your home and your life with Mrs Hinch._______'My new cleaning goddess' Allison Pearson, Daily Telegraph'The sensation' Sun_______Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways.At over 2 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry.Inside you'll find out:- How cleaning can soothe anxiety and stress- Mrs Hinch's must-haves- Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you.If you want your kitchen to sparkle like Meghan Markle, then this is the book for you.
This Is Me: The Sunday Times No 1 Bestseller
by Mrs HinchDiscover the true story of the real Sophie Hinchliffe for the very first time in her extraordinarily candid memoirTHE SUNDAY TIMES NO. 1 BESTSELLER'Gut-wrenchingly honest' Mail on Sunday________Well guys, here we are! What an absolute whirlwind of a journey this has been so far.So much has happened in the last couple of life-changing years and I'm so excited to share it with you all: my Hinchers. You have been right by my side for every step of the way and I honestly couldn't have done it without the amazing love and support from this incredible family we've built together.It's often felt like a fairy tale but it hasn't always been easy, and I'm going to let you in on the highs and the lows as well as my biggest fears and my darkest challenges. Because this book right here, is me.This is me: Soph - the wife, the mother and the person behind Mrs Hinch.So let's do this! Put your Hinch Lists to one side, get comfy and join me on the sofa with a cuppa. Welcome to my world.This is my story.________'The sensation' Sun'We're mad about Mrs Hinch' Vogue'My new cleaning goddess' Daily Telegraph'Doing for household chores what Marie Kondo did for tidying' Daily Mirror'Mrs Hinch offers a reassuring structure for the day, a vision of domestic order' Guardian
Ageless Beauty: Discover the best-kept beauty secrets from the editors at Vogue Paris
by Clemence Von MuefflingDiscover the best-kept beauty secrets from three generations of editors and experts at Vogue Paris . . . ------------- Your guide to French beauty lets you in on . . . · Essential advice on how to make simple changes to your beauty habits, from the correct way to wash your hair to the vital items no make-up bag should be without.· How to give your skin a healthy glow in just a few simple steps.· Advice for women of all ages, Jeunesse, Plenitude and Maturite, to ensure energy, confidence and happiness.· Which self-tanners to use and how to apply for a beautiful, healthy, summer tan.· The four pillars of French wellness: food, posture, exercise and movement you need and dormez-vous. · And much more . . . Clémence Von Mueffling draws on her family's wisdom and passion to show how you can achieve effortless French beauty at any age. Filled with tips, intimate anecdotes and expert interviews, Ageless Beauty is sure to become every woman's definitive beauty guide. ------------- 'A delicious dose of effortless chic, timeless glamour, priceless beauty secrets, self-care and self-confidence' Sarah Brown, former Beauty Director, Vogue'This book is a magical guide, with expert advice in three categories so women of all ages will feel it is specifically tailored to them' Aerin Lauder, Style and Image Director of Estee Lauder
The Positive Impact Mindset: Working Together in a Polarized World
by Katrin MuffWe are facing a new and urgent challenge when collaborating across organizations, and with broader stakeholder groups: how to overcome polarization. It has never been harder to find a common vision, when opinions are often considered as facts. This book empowers changemakers and business leaders to understand how successful organizations in the 21st century require leaders to become fluent in collaborating outside of traditional business boundaries. Such collaboration often involves working with parties that hold very different values, opinions and priorities, and working with them requires new skills. Building on the book Five Superpowers for Co-Creators, Katrin Muff presents a number of real-world examples that demonstrate how organizations have successfully managed to address these challenges. Examples of such unlikely but successful cross-sector collaboration include a project addressing plastic waste in Switzerland, and two European city government projects that reached out beyond organizational boundaries. The book features many stories of trial and error in overcoming the societal polarization gap. From all these insights emerges clear guidance as to how leaders and organizations can transform to new ‘outside-in’ mindsets to overcome polarization and develop a Positive Impact Mindset. The book is ideal for use by facilitators, educators, business and political leaders, and consultants, who are seeking solutions within an often polarized world to achieve sustainable change and a positive impact.
The Positive Impact Mindset: Working Together in a Polarized World
by Katrin MuffWe are facing a new and urgent challenge when collaborating across organizations, and with broader stakeholder groups: how to overcome polarization. It has never been harder to find a common vision, when opinions are often considered as facts. This book empowers changemakers and business leaders to understand how successful organizations in the 21st century require leaders to become fluent in collaborating outside of traditional business boundaries. Such collaboration often involves working with parties that hold very different values, opinions and priorities, and working with them requires new skills. Building on the book Five Superpowers for Co-Creators, Katrin Muff presents a number of real-world examples that demonstrate how organizations have successfully managed to address these challenges. Examples of such unlikely but successful cross-sector collaboration include a project addressing plastic waste in Switzerland, and two European city government projects that reached out beyond organizational boundaries. The book features many stories of trial and error in overcoming the societal polarization gap. From all these insights emerges clear guidance as to how leaders and organizations can transform to new ‘outside-in’ mindsets to overcome polarization and develop a Positive Impact Mindset. The book is ideal for use by facilitators, educators, business and political leaders, and consultants, who are seeking solutions within an often polarized world to achieve sustainable change and a positive impact.
Sustainable Fashion For Dummies
by Paula N. MugabiDitch fast fashion and create a more sustainable wardrobe Want to learn how to make more ethical fashion choices? Sustainable Fashion For Dummies will teach you how to pick up new habits that align with a more sustainable future. The rise of fast fashion in recent years has contributed to unsafe work environments, unfair wages, and toxic pollution. With sustainable fashion, you can have groovy clothing and accessories that are produced in an ecologically and socially responsible manner, using quality products and long-lasting materials. You don’t have to sacrifice your natural fashion sense—the sustainable fashion movement is responsible for some of the most exciting new trends. Pick up this easy-to-read handbook for practical tips and strategies on making more environmentally friendly fashion choices. Get started on your sustainable fashion journey Discover inexpensive options for making more eco-friendly fashion choices Make the most of what's already in your closet Master the art of thrift shoppingLet this Dummies guide be your guru as you start making socially and environmentally friendly fashion choices and becoming more thoughtful about what you purchase (or don’t purchase).
Sustainable Fashion For Dummies
by Paula N. MugabiDitch fast fashion and create a more sustainable wardrobe Want to learn how to make more ethical fashion choices? Sustainable Fashion For Dummies will teach you how to pick up new habits that align with a more sustainable future. The rise of fast fashion in recent years has contributed to unsafe work environments, unfair wages, and toxic pollution. With sustainable fashion, you can have groovy clothing and accessories that are produced in an ecologically and socially responsible manner, using quality products and long-lasting materials. You don’t have to sacrifice your natural fashion sense—the sustainable fashion movement is responsible for some of the most exciting new trends. Pick up this easy-to-read handbook for practical tips and strategies on making more environmentally friendly fashion choices. Get started on your sustainable fashion journey Discover inexpensive options for making more eco-friendly fashion choices Make the most of what's already in your closet Master the art of thrift shoppingLet this Dummies guide be your guru as you start making socially and environmentally friendly fashion choices and becoming more thoughtful about what you purchase (or don’t purchase).
Beat Stress: Teach Yourself Ebook (Teach Yourself)
by Alice MuirBeat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
Blissful Relaxation Exercises: Blissful Relaxation Exercises (Flash)
by Alice MuirThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind.
Overcome Depression: Teach Yourself Ebook (Teach Yourself)
by Alice MuirAt any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.
Persuade Anyone with NLP: Persuade Anyone - With Nlp (Teach Yourself)
by Alice Muir'Persuade Anyone with NLP' will give you the secret behind increased power, personal effectiveness and charisma, improving the quality of your life and enabling you to get what you want, whether in the workplace, the shopping mall, or at home with the family. Using the NLP toolkit, you can unlock the secret of effective communication in all its forms, which will make you irresistible in any sphere of influence. Discover the key to great body language, how to build a rapport, handle conflict and negotiate - and, ultimately, how to use these skills to get what you want, just when you want it.
Power Up Your Confidence: How to master the ultimate business skill
by Alice Muir‘This is terrific. A friendly and sensible guide for anyone needing to give their confidence a boost.’Dr David Lewis, Chairman and Director of Research, Mindlab International Ltd Professionally speaking, there’s nothing more important than confidence. It’s the single skill that matters most – whatever the situation. From meetings and presentations to negotiating, selling and managing staff, better confidence will give you better results. It’ll make you more capable and convincing, it’ll raise your performance and prospects, and it’ll give you the courage and determination you need to succeed. Specially written to help you build and boost your confidence at work, Power Up Your Confidence is a friendly, powerful and practical guide that’ll show you how to: Stay in control – always feel on top however tough the situation Find your positive mindset – switch your confidence on whenever you need it most Say what you want – be taken seriously and never regret what you didn’t say Look self-assured – be convincing even when you don’t feel it Be more resilient – bounce straight back from any knocks on the way Whatever you do and wherever you do it, to be at your best and grasp success, you need to power up your confidence. ‘Packed full of easy-to-use gems, helpful hints, tips and observations to enhance your confidence at work and beyond.’ Ann McCracken, Managing Director, AMC2 and Vice President, ISMAuk ‘Powerful approaches that work – highly effective and well worth reading!’Nicki Beveridge, Fellow CIPD, member ISMA, business coach and HR consultant
Power Up Your Confidence: How to master the ultimate business skill
by Alice Muir‘This is terrific. A friendly and sensible guide for anyone needing to give their confidence a boost.’Dr David Lewis, Chairman and Director of Research, Mindlab International Ltd Professionally speaking, there’s nothing more important than confidence. It’s the single skill that matters most – whatever the situation. From meetings and presentations to negotiating, selling and managing staff, better confidence will give you better results. It’ll make you more capable and convincing, it’ll raise your performance and prospects, and it’ll give you the courage and determination you need to succeed. Specially written to help you build and boost your confidence at work, Power Up Your Confidence is a friendly, powerful and practical guide that’ll show you how to: Stay in control – always feel on top however tough the situation Find your positive mindset – switch your confidence on whenever you need it most Say what you want – be taken seriously and never regret what you didn’t say Look self-assured – be convincing even when you don’t feel it Be more resilient – bounce straight back from any knocks on the way Whatever you do and wherever you do it, to be at your best and grasp success, you need to power up your confidence. ‘Packed full of easy-to-use gems, helpful hints, tips and observations to enhance your confidence at work and beyond.’ Ann McCracken, Managing Director, AMC2 and Vice President, ISMAuk ‘Powerful approaches that work – highly effective and well worth reading!’Nicki Beveridge, Fellow CIPD, member ISMA, business coach and HR consultant
Relaxation Techniques: Teach Yourself (Teach Yourself)
by Alice MuirThe ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes:Chapter 1: Relaxation - a skill with a long historyChapter 2: Relaxation, stress and tension explainedChapter 3: Coping with stress and tensionChapter 4: Vulnerability to tension or stressChapter 5: Relaxing your bodyChapter 6: Relaxed body languageChapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body togetherChapter 9: More alternative and complementary therapiesChapter 10: Making the most of the internet and modern technologyChapter 11: Relaxation and your feelingsChapter 12: Relaxation in situationsChapter 13: Relaxation and your moodChapter 14: What now? Relaxation as a way of life
Go Get Him! – Your Plan to Get a Man: Everything You Need to Know to Create the Love You Want
by Avril MulcahyCALLING ALL THE SINGLE LADIES … GET READY TO GO DATING!Do you keep thinking that Prince Charming will knock on your door, only to be met by the pizza delivery man? Is your idea of an action-packed evening a night on the couch watching rom-coms with a tub of ice cream? Have you given up on love or are you stuck in a dating rut? It’s time to change the record!Using a no-nonsense approach, dating expert Avril Mulcahy teaches you how to break the bad habits and negative attitudes holding you back from finding Mr Right. You’ll learn how to:Stop faffing and start datingDitch the dickheadsCreate a killer online profileIncrease your opportunities to meet menOvercome your limiting beliefs and ooze confidenceAttract and keep the man of your dreams.Straight-talking, funny, a bit bold but brutally honest, GO GET HIM! will give you the push you need to take control of your life, get off the couch and start dating using a three-stage strategy:Get Ready – Get to know your needs and what you’re looking for in a manGet Set – Learn the practical details of perfect datingGo! – Become a goddess and put your dating plans into action. So what are you waiting for? Get this book and GO GET HIM!GO GET HIM!: Table of ContentsGET READYStop Faffing and Start Doing!Future PacingAre You an Eagle or a Chicken? I Am a RideKnow Your NeedsGetting Back to Business: SWOT YourselfThe Marketing MixDestructive Dating PatternsMr WrongBreaking Up Is Hard to DoThe Dickhead ClearoutBe the FlameGET SETIt’s All About OTMsThe Dating NetworkThe Personal NetworkThe Out and About NetworkPlaying the FieldGO!You Are a GoddessSexuality Is a State of MindThe Flirtation FormulaBe as Pretty as Possible for DestinyConfidence Is KeyGetting Fired Up for a First DateKeep Your Flame Alive
The Mouse's House: Children's Reflexology for Bedtime or Anytime (PDF)
by Melissa Muldoon Susan QuayleMouse finds a new house and calls upon her woodland friends to help her to make it a cosy home, but will it be ready in time for winter? Combining reflexology with delightfully engaging rhymes and illustrations, this book features easy-to-follow diagrams and instructions for giving basic reflexology to a child during a bedtime (or anytime) story. This unique book, written by a specialist maternity reflexologist, uses this non-invasive complementary therapy to help strengthen the bonding process between parent (or carer) and child and offers a gentle remedy for problems such as sleep difficulties, anxiety and mild pain. No prior reflexology knowledge is required.
Boredom Slayer: A speaker’s guide to presenting like a pro
by Richard MulhollandAny fool can put together a presentation; this book exists because so many do.There’s something sucking the life out of audiences everywhere, transforming them from the very people who can change your business into the disengaged masses. It’s called The Boredom … and your job is to slay it!It’s time to fight back.It’s time to save the world ...... one bored audience at a time.Whether you’re a seasoned public speaker, or getting ready for your first company presentation, this candid and practical guide by renowned global speaker and presentation coach Richard Mulholland will give you key insights.Grabbing and keeping an audience’s attention.Structuring talks that command fees and change companies.Dispelling the myths around public speaking that are getting in the way of that standing ovation.Speaking like a true leader.Richard Mulholland is the co-founder of global presentation powerhouses Missing Link and TalkDrawer. He is a renowned speaker and has presented his thinking in many countries including Canada, Puerto Rico, UK, USA, Germany, Kenya, and Pakistan. When not activating his audiences he can be found coaching many top CEOs and TED speakers to activate theirs.
The Batch Lady: Shop Once. Cook Once. Eat Well All Week
by Suzanne Mulholland‘Saves time, money and food waste’ The Times
The Batch Lady: Healthy Family Favourites
by Suzanne MulhollandHEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady’s simple, freezable, portion-controlled recipes will save you time and money.
Polite: The Art of Communication at Home, at Work and in Public
by Louise MullanyThe first ever mass-market book on politeness and the important role it plays in our work, relationships and lives, from professor and pioneer of Politeness Theory, Louise MullanyAre women really more polite than men?What is the best way to apologise?And when is it OK to swear?Politeness rules our day-to-day lives, whether it's speaking to colleagues about issues at work, dealing with difficult family members or wondering if you should eat the last piece of pie. For years, Professor Louise Mullany has been examining the prevalence and power of politeness in our everyday speech and actions, and discovering what this says about us.In Polite, Louise shows how the unseen science of politeness governs everything we do, from what we say to how we act, and reveals how a better understanding of the rules and norms of politeness can help us in all aspects of our work, leisure and home lives.And, in doing so, she answers the age-old question... are politeness standards really declining?
The Best You'll Ever Have
by Shannon Mullen Valerie FrankelShannon Mullen has been demystifying great sex for women in the comfort of their own homes with her popular Safina sex salons. In The Best You'll Ever Have, she shares intimate confessions from these women-only salons and answers all the questions women really want to ask about their sexuality.This groundbreaking book illuminates subjects from how to find that mysterious G-spot to how to use popular sex toys. With chapters including 'Claiming the Clitoris', 'Tush Talk', 'The Secrets of the P-Spot'and 'Toy Stories', the authors leave no area of sexual curiosity unexplored, revealing what's hot about different positions, accessories, and lots more, including elegant illustrations. The Best You'll Ever Have features the actual voices of real women who share what they truly think and have genuinely learned about their bodies, turn-ons, turn-offs, and ways to make sex as fabulous as it should be. Straight-talking, hilarious, and deliciously confessional, this is must-have bedtime reading.