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My Blob Feelings Workbook: A Toolkit for Exploring Emotions! (Blobs)
by Pip Wilson Ian LongMy Blob Feelings Workbook provides the reader with a series of unique visual reflective exercises that help to reveal one’s own emotional portrait. Using a combination of Blob characters and open questions, the reader can gradually build up an image of themselves across a wide range of ‘who I am’ subjects and real-life scenarios.Packed with well-loved blob illustrations, this book includes a wealth of downloadable pages and will enable the individual to ‘draw’ a picture of themselves emotionally through the series of exercises. Sections covered include: My Charts My Feeling Scales My Scenarios Myself Scales Best used as a personal toolkit for self-awareness, this book is also a rich resource for professionals working in the field of feelings to use with their own clients. It is suitable for all ages from secondary school upwards and ideal for individuals, couples, groups and all who wish to go deeper in understanding their emotional strengths and areas for development.
My Blob Feelings Workbook: A Toolkit for Exploring Emotions! (Blobs)
by Pip Wilson Ian LongMy Blob Feelings Workbook provides the reader with a series of unique visual reflective exercises that help to reveal one’s own emotional portrait. Using a combination of Blob characters and open questions, the reader can gradually build up an image of themselves across a wide range of ‘who I am’ subjects and real-life scenarios.Packed with well-loved blob illustrations, this book includes a wealth of downloadable pages and will enable the individual to ‘draw’ a picture of themselves emotionally through the series of exercises. Sections covered include: My Charts My Feeling Scales My Scenarios Myself Scales Best used as a personal toolkit for self-awareness, this book is also a rich resource for professionals working in the field of feelings to use with their own clients. It is suitable for all ages from secondary school upwards and ideal for individuals, couples, groups and all who wish to go deeper in understanding their emotional strengths and areas for development.
MY BODY, MY ENEMY: My Thirteen Year Battle With Anorexia Nervosa
by Claire Beeken GreenstreetThis ebook edition of a classic, bestselling autobiography completes Claire Beeken’s powerful story, taking the reader on an inspirational journey to the present day.
My Daily Gratitude Journal: A Fun, Mood-Boosting Journal for Kids
by Summersdale PublishersThis daily gratitude journal is your special place to record the things that bring you joy and give you a boost. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life.
My Dark Places: A L.a. Crime Memoir (Novela Negra Ser.)
by James EllroyAmerica's greatest crime writer investigates his mother's murder. On 21 June 1958, Geneva Hilliker Ellroy left her home in California. She was found strangled the next day. Her ten year-old son James had been with her estranged husband all weekend and was informed of her death on his return. Her murderer was never found, but her death had an enduring effect on her son - he spent his teens and early adult years as a wino, petty burglar and derelict. Only later, through his obsession with crime fiction, triggered by his mother's murder, did Ellroy begin to delve into his past. Shortly after the publication of his groundbreaking novel WHITE JAZZ, he determined to return to Los Angeles and, with the help of veteran detective Bill Stoner, attempt to solve the 38-year-old killing. The result is one of the few classics of crime non-fiction and autobiography to appear in the last few decades; a hypnotic trip to America's underbelly and one man's tortured soul.
My Dream Time: A Memoir Of Tennis And Teamwork
by Ash BartyIt’s a tennis story. It’s a family story. It’s a teamwork story. It’s the story of how I got to where and who I am today.
My Emotions and Me: A Graphic Novel to Help You Understand Your Feelings
by Art-mella Art-mellaA stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107! Did you know:- When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words? - The four basic emotions - anger, joy, sadness and fear - all have a positive function? - You can ease intense feelings by inviting them into your body, and with some deep breathing you can feel calm again? Join Art-mella and her furry sidekick Rattie as they go on a fascinating voyage of self-discovery where they learn all about emotions; why we have them, how we process them and techniques on how to cope with them. Drawing on extensive research into how our brains process emotions, My Emotions and Me helps us to find the messages behind our moods and offers simple tips to feel better in times of need. It's time to follow the clues to make your own investigations into your amazing brain!
My Fair Junkie: A Memoir of Getting Dirty and Staying Clean
by Amy DresnerIn the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24, she started dabbling in meth in San Francisco and unleashed a fiendish addiction monster. Soon, if you could snort it, smoke it, or have sex with, she did. Smart and charming, with Daddy's money to fall back on, she sort of managed to keep it all together. But on Christmas Eve 2011 all of that changed when, high on Oxycontin, she stupidly "brandished" a bread knife on her husband and was promptly arrested for "felony domestic violence with a deadly weapon." Within months, she found herself in the psych ward--and then penniless, divorced, and looking at 240 hours of court-ordered community service. For two years, assigned to a Hollywood Boulevard "chain gang," she swept up syringes (and worse) as she bounced from rehabs to halfway houses, all while struggling with sobriety, sex addiction, and starting over in her forties. In the tradition of Orange Is the New Black and Jerry Stahl's Permanent Midnight, Amy Dresner's My Fair Junkie is an insightful, darkly funny, and shamelessly honest memoir of one woman's battle with all forms of addiction, hitting rock bottom, and forging a path to a life worth living.
My Feelings and Me: A Child's Guide to Understanding Emotions
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions?Perhaps they get upset easily and find it difficult to calm down?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
My Flowers
by Walid ToumaThrough my journey in life, I have gathered flowers of wisdom, of life's beauty and higher meaning, of existential pain, of eternal silence, of pure spirits. In this unique and insightful collection, Walid Touma shares his experiences and musings on life and its meaning. My Flowers invites the reader to explore their own truths and how best to live in a single moment. Each story is imbued with its own hues and spices, and the reader is certain to find a flower which echoes some part of their own journey through life.
My Groupon Adventure
by Max DickinsIn 2013, comedian Max Dickins wasn't sure of very much in life, but he did know one thing for certain: his life was excruciatingly and mind-numbingly boring. He was heartbroken and desperate to shake things up. That's when he found Groupon.What started as a gateway to some new experiences snowballed into a limitless Narnia of discounted possibility. His insatiable desire to try out new experiences was accompanied by only one rule: he wasn't allowed to turn anything down. Over the course of 18 months, Max did a new Groupon deal every week, charting his experiences along the way: he changed his name, became a Lord, moonlighted as a beekeeper, trekked with alpacas, underwent a colonic irrigation and ultrasound scan, and even convinced Groupon to sell a date with him on their site. They sold 1,000.From a deep rut, he emerged a better man, resuscitated by the oxygen of new experience. My Groupon Adventure is a hilarious and uplifting account of these experiences and what can happen when you inject a healthy dose of spontaneity into your life. It's a book about opening yourself – and sometimes parts of your body – up to new experiences, and ultimately choosing the life you want for yourself.
My Happy Mind: Help your child build life-long confidence and resilience
by Laura EarnshawWhen Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:-The five ingredients to building resilient, balanced and happy minds-What a growth mindset is – and how to encourage this in your child-The power of dreaming and the importance of setting goals-How to teach your child to self-soothe when they feel stressedAnd much more!The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.
My Hero Theo: The brave police dog who went beyond the call of duty to save lives
by Gareth Greaves‘I’d been in so many scrapes with Theo and he’d always saved me. Those days were the hardest of my life so far and … at the darkest point, those big brown eyes and that torn ear where I needed them to be. Right there next to me.’
My Hidden Chimp
by Prof Steve PetersLearn how ten habits can help children to understand and manage their emotions and behaviour.
My Hidden Chimp: (pdf)
by Steve PetersLearn how ten habits can help children to understand and manage their emotions and behaviour.
My Horizontal Life: A Collection Of One-night Stands (A\chelsea Handler Book/borderline Amazing Publishing Ser.)
by Chelsea Handler'Many people feel like a one-night stand is something to be ashamed or embarrassed of. I disagree...'We've all (well not quite all, perhaps) had at least one: a one-night stand. Often embarrassing and uncomfortable, occasionally outlandish, but most times just a necessary and irresistible evil, the one-night-stand is a social rite as old as sex itself and as common as a bar stool. Enter Chelsea Handler. Gorgeous, sharp, and anything but shy, Chelsea loves men... Lots of them. My Horizontal Life chronicles Chelsea's romps through the bedrooms of a host of potential suitors, uncovering what can happen in one night of passion between a man and a sometimes very intoxicated woman.From her short fling with a Vegas stripper named Thunder to her even shorter fling with a very short man, she recalls her myriad one-night stands with hilarious honesty. My Horizontal Life is a sensationally frank and funny memoir of sexual life, and a gloriously quirky take on why we do the things we do. Whether you have been there yourself or not, its one guilty pleasure you won't be ashamed to talk about in the morning...
My Hygge Home: How to Make Home Your Happy Place
by Meik Wiking'I love it, I love it, I love it. Just reading this makes you more content' Chris Evans'Comforting and cosy for the heart and soul' Fearne Cotton'This book will help you make your home somewhere you feel comfortable, safe and calm' Emma GunsA gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking.Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.PRE-ORDER THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE NOW!
My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others
by Sue Knowles Bridie Gallagher Hannah BromleyThis is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others
by Sue Knowles Bridie Gallagher Hannah BromleyThis is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
My Life as a Male Anorexic
by Michael KrasnowMy Life as a Male Anorexic is a uniquely male point of view of anorexia nervosa. It is the autobiographical account of a young man’s ongoing struggle with anorexia. Michael shared his story as part of the featured health segment “Men Dying to be Thin” on WSVN Channel 7 News in Miami, Florida, in May 1997.Michael Krasnow has had anorexia since 1984, and he chronicles his daily struggles, feelings, and experiences in this book. He writes in a relaxed, easygoing manner that makes the book appealing to all readers. While ignoring statistics and not pretending to be an expert on the disorder, Michael simply tells readers what his life is like and how anorexia has affected--even controlled--it. As of today, Michael has maintained his weight at 75 pounds on a 5-foot, 9-inch frame.Anyone who suffers, or anyone who knows someone who suffers from, anorexia will learn that male anorexia is a serious problem and that there needs to be psychological and medical help for the boys and men who struggle with anorexia. As Michael begins his book, “For years, anorexia existed, but very few people knew of it. Women who suffered from it did not realize that they were not alone. Eventually, as more became known and anorexia became more publicized, a greater number of women came forward to seek help, no longer feeling that they would be considered strange or outcasts from society. Maybe with the publication of this book, more men with the problem will realize that they are not alone either, and that they do not suffer from a ‘woman’s disease.’They can come forward without worrying about embarrassment.”Michael’s story will baffle, frustrate, sadden, and irritate readers, whether they are interested in the human side of Michael’s story, whether they are workers in the medical field--psychologists, psychiatrists, doctors, nurses, aides, social workers, mental health counselors--or whether they are teachers, coworkers, friends, or relatives of a male with anorexia. My Life as a Male Anorexic begins to shed light on the little-known or discussed problem of male anorexia nervosa.
My Life as a Male Anorexic
by Michael KrasnowMy Life as a Male Anorexic is a uniquely male point of view of anorexia nervosa. It is the autobiographical account of a young man’s ongoing struggle with anorexia. Michael shared his story as part of the featured health segment “Men Dying to be Thin” on WSVN Channel 7 News in Miami, Florida, in May 1997.Michael Krasnow has had anorexia since 1984, and he chronicles his daily struggles, feelings, and experiences in this book. He writes in a relaxed, easygoing manner that makes the book appealing to all readers. While ignoring statistics and not pretending to be an expert on the disorder, Michael simply tells readers what his life is like and how anorexia has affected--even controlled--it. As of today, Michael has maintained his weight at 75 pounds on a 5-foot, 9-inch frame.Anyone who suffers, or anyone who knows someone who suffers from, anorexia will learn that male anorexia is a serious problem and that there needs to be psychological and medical help for the boys and men who struggle with anorexia. As Michael begins his book, “For years, anorexia existed, but very few people knew of it. Women who suffered from it did not realize that they were not alone. Eventually, as more became known and anorexia became more publicized, a greater number of women came forward to seek help, no longer feeling that they would be considered strange or outcasts from society. Maybe with the publication of this book, more men with the problem will realize that they are not alone either, and that they do not suffer from a ‘woman’s disease.’They can come forward without worrying about embarrassment.”Michael’s story will baffle, frustrate, sadden, and irritate readers, whether they are interested in the human side of Michael’s story, whether they are workers in the medical field--psychologists, psychiatrists, doctors, nurses, aides, social workers, mental health counselors--or whether they are teachers, coworkers, friends, or relatives of a male with anorexia. My Life as a Male Anorexic begins to shed light on the little-known or discussed problem of male anorexia nervosa.
My Life Goals Journal: Wellness strategies to transform your life
by Andrea Hayes‘These strategies worked for me and I know they can work for you too.’ Andrea HayesDo you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes’ inspirational and practical journal will help you clarify what you really want for the year ahead so you can begin to manifest the life of your dreams.Inside, you will find a twelve-step strategy to help you identify your goals and focus on each one, month by month.With space provided for monthly journaling, helpful exercises for overcoming your own personal mental blocks, and Andrea’s free hypnosis downloads designed to let you relax and access your most authentic self, this book will help you to stop drifting and form new habits that will transform your life.‘A once-in-a-generation book that comes along and suddenly your whole life seems to slot into place. There’s inspiration on every page and it’s brimming with wonderful, life-affirming messages you’ll want to live by. Everyone I know is getting a copy.’ Claudia Carroll‘Andrea’s overall positivity is infectious. This book is the first page of the rest of your life.’ Brendan Courtney
My Life I Decide: 19 Thought-provoking Ideas to Change Your Life
by Rinku SawhneyTHE SELF-HELP YOU NEED TO MOTIVATE YOURSELF TO FACE LIFE’S CHALLENGES. Are you someone who cannot be spontaneous? Or someone who is scared to take charge in life and move on to greater things? Or someone who feels awkward when facing an audience? My Life I Decide by mind-shift coach, Rinku Sawhney, is a how-to guide that enthuses you to have unflinching courage, be optimistic and self-reliant. With some refreshingly innovative exercises and life-changing stories, this quick read not only helps you identify your self-sabotaging beliefs and behaviours that become roadblocks in the trajectory of your life but also shares simple and effective techniques which help you engage in a deep self-exploration and create excellence in both your personal and professional lives. Through nineteen thought-provoking ideas this book empowers you to find your best possible self and live an extraordinary life.
My Life in Full: Work, Family and Our Future
by Indra Nooyi'A must-read for working women and the men who work with us, love us and support us' Hillary Rodham Clinton'Surprising and compelling' Financial TimesThe much-anticipated and inspiring memoir by Indra Nooyi, the trailblazing former CEO of PepsiCo, offering clear-eyed insight and a call to action for how our society can really blend work and family - and advance women - in the twenty-first centuryFor more than a dozen years as one of the world's most admired CEOs, Indra Nooyi redefined what it means to be an exceptional leader. The first woman, person of color, and immigrant to run a Fortune 50 company - and one of the foremost strategic thinkers of our time - Nooyi transformed PepsiCo with a unique vision, a vigorous pursuit of excellence, and a deep sense of purpose. Now, in a rich memoir brimming with grace, grit, and good humor, My Life in Full offers a firsthand view of a legendary career and the sacrifices it so often demanded.In her book, Nooyi shares the events that shaped her - from her childhood in 1960s India, to the Yale School of Management, to her rise as a consultant and corporate strategist who soon ascended into the most senior executive ranks. The book offers an intimate look inside PepsiCo, detailing how she steered the iconic American company toward healthier products and reinvented its environmental profile without curbing financial performance - despite resistance at every turn. At the same time, Nooyi built a home with her husband - also a high-powered executive - two daughters, and members of her extended family. My Life in Full includes her unvarnished take on the competing pressures on her attention and time, and what she learned along the way. This book, as has her personal journey, will inspire young women everywhere to believe that they, too, can climb to powerful roles without giving up on the desire for a family and children. But, as Nooyi eloquently argues, her story is not a call for women to simply try harder, but is proof of the importance of organised care structures in all of our success. Nooyi makes a clear, actionable, urgent call for business and government to prioritise the care ecosystem, from skilled care networks to zoning policy, to paid leave and flexible and predictable work hours, each so critical to unleashing the economy's full potential and helping families thrive.Generous, authoritative, and grounded in lived experience, My Life in Full is both the story of an extraordinary leader's life, and a moving tribute to the relationships that created it.
My Lovely Wife: A Memoir of Madness and Hope
by Mark LukachMark and Giulia fell for each other in their teens, married in their 20s, and didn't realize what their love would demand of them until Giulia suffered a terrifying and unexpected psychotic break at the age of twenty-seven. Hospitalized for almost a month, she was tormented by delusions and paranoia. Upon release, she sunk into an extended suicidal depression during which Mark, struggling to support Giulia, was torn between the demands of keeping her safe and following doctor's orders, and honouring her independence and making her feel loved.Eventually, Giulia fully recovered, and the couple had a son. Soon after Jonas was born, Giulia had another breakdown, and then a third a few years after that. Pushed to the edge of the abyss, everything the couple had once taken for granted was upended. In My Lovely Wife, Mark Lukach takes us through these harrowing years with compassion and candour, as he and Giulia renegotiate their relationship, anchored by an abiding devotion to each other and their family.A story of the fragility of the mind, and the tenacity of the human spirit, My Lovely Wife is, above all, a love story that raises profound questions: How do we best care for the people we love? What and who do we live for? Breathtaking in its honesty, radiant with compassion, written with dazzling lyricism, this intensely personal odyssey offers much-needed insight into the caregiving side of mental illness, and affirms the power of love.