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Rest, Replenish, Restore: Essential Self-Care Tips and Remedies
by Linda GrayDo you need a tonic to counter the stresses and strains of everyday life? Dip into Rest, Replenish, Restore and feel revitalised with this nourishing collection of mindful activities and self-care tips to help you heal and grow.
The Revolutionary Art of Changing Your Heart: An essential guide to recharging your relationship
by Andrew FullerThe perfect guide for resuscitating and renewing relationships. In a love relationship each partner should feel Connected, Protected and Respected - yet it can be difficult to sustain amidst a busy life in a busy world. Whether you are in the early stages of love or whether you've been married for years you will gain the knowledge and tools to help improve and maintain a successful relationship. From how to breathe new life into an old relationship, how to not get divorced and even how to walk away from a bad relationship, Andrew gives you the practical tools to ensure you have a happy and fulfilled life and find the right relationship for you.Complete with easy to follow diagrams, questionnaires and personality analysis, this is an easy to follow guide to getting your relationship back on track.
The Rich Heritage of Quakerism
by Walter WilliamsIn this book, which was first published in 1962, Walter R. Williams presents a picture of the courage, faith, devotion, and sacrifice that have been displayed throughout the history of Quakerism. Biographical sketches of Quaker leaders challenge the reader to Christian integrity and selfless service. The principles of Quakerism and their influence on society are evident in this carefully researched history of the movement.
The Ride of a Lifetime: Lessons in Creative Leadership from the CEO of the Walt Disney Company
by Robert IgerThe CEO of Disney, one of Time’s most influential people of 2019, shares the ideas and values he embraced to reinvent one of the most beloved companies in the world and inspire the people who bring the magic to life. Robert Iger became CEO of The Walt Disney Company in 2005, during a difficult time. Morale had deteriorated, competition was intense, and technology was changing faster than at any time in the company’s history. His vision came down to three clear ideas: Recommit to the concept that quality matters, embrace technology instead of fighting it, and think bigger—think global—and turn Disney into a stronger brand in international markets. Fourteen years later, Disney is the largest, most respected media company in the world, counting Pixar, Marvel, Lucasfilm and 21st Century Fox among its properties. Its value is nearly five times what it was when Iger took over, and he is recognized as one of the most innovative and successful CEOs of our era.In The Ride of a Lifetime, Robert Iger shares the lessons he’s learned while running Disney and leading its 200,000 employees, and he explores the principles that are necessary for true leadership, including: Optimism. Even in the face of difficulty, an optimistic leader will find the path toward the best possible outcome and focus on that, rather than give in to pessimism and blaming. Courage. Leaders have to be willing to take risks and place big bets. Fear of failure destroys creativity. Decisiveness. All decisions, no matter how difficult, can be made on a timely basis. Indecisiveness is both wasteful and destructive to morale. Fairness. Treat people decently, with empathy, and be accessible to them. This book is about the relentless curiosity that has driven Iger for forty-five years, since the day he started as the lowliest studio grunt at ABC. It’s also about thoughtfulness and respect, and a decency-over-dollars approach that has become the bedrock of every project and partnership Iger pursues, from a deep friendship with Steve Jobs in his final years to an abiding love of the Star Wars mythology.“The ideas in this book strike me as universal” Iger writes. “Not just to the aspiring CEOs of the world, but to anyone wanting to feel less fearful, more confidently themselves, as they navigate their professional and even personal lives.”
The Right Life: Human Individuality and its role in our development, health and happiness
by Remo H. LargoHow do we find the life that's right for each of us?More and more of us are feeling overwhelmed by the everyday struggle to lead the lives to which we aspire. Children are placed under unbearable pressure to achieve; adults fight a constant battle to balance family life with work and economic demands; old people suffer from social isolation and a lack of emotional security. People of every age are feeling increasingly at odds with the world, and less able to live a life that corresponds to their individual needs and talents.At the root of this problem, argues internationally renowned child development expert Remo Largo, is a mistaken idea of what makes us human.A distillation of forty years of research and medical experience, The Right Life sets out a new theory of human thriving. Tracing our development as individuals from the beginnings of evolution to the twenty-first century, he sets out his own theory, the 'Fit Principle', which proposes that every human strives to live in harmony with their fellow humans and their environment. Rather than a ceaseless quest for self-improvement and growth, he argues, our collective goals should be individual self-acceptance, as we embrace the unique matrix of skills, needs and limitations that makes each of us who we are.Not only, Largo suggests, can a true understanding of human thriving help people find their way back to their individuality; it can help us to reshape society and economy in order to live as fully as possible.
Rise: Start Living the Life You Were Meant to Lead
by Royston GuestAre YOU living the life you were meant to lead? Are you stuck in a rut with a desire to improve but uncertain where to start? Are you searching for meaningful purpose and focus in your life right now? Are you spinning multiple plates and want to sense check whether what you're currently doing will result in you achieving your goals?We ALL have the potential to achieve GREATNESS. The biggest obstacle standing in your way is YOU and your own limiting beliefs. The greatest opportunity lies within YOU. Are you ready to unlock your potential, unleash your success and create the future you want?RISE is about placing you firmly in the driver's seat of your life, as the architect of your own destiny.RISE not only gives you the tools to become successful, it shows you how to use and master the tools for a lifetime of success.RISE is your blueprint to a compelling future.Your time is NOW... let's get started'Rise is literally your personal success coach in your pocket' Perry Power, Entrepreneur & Digital Marketing Guru'A positive nudge to help and restore your attitude of action' James Devine, Medway NHS Foundation Trust
The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
by Rob LipsettPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.Available to pre-order now.
RSL 11 Plus Books (Vol 1) (PDF): Practice English Papers & Detailed Answers (Volume 1)
by Robert LomaxComprehension Practice Papers With Detailed Answers & Explanations for 11 Plus
The Ruthless Elimination of Hurry: How to stay emotionally healthy and spiritually alive in the chaos of the modern world
by John Mark ComerWho are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.' It wasn't the response he expected, but it continues to be the answer he needs.Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness as a root of much evil. Within the pages of this book, you'll find a compelling emotional and spiritual case against hurry and in favour of a slower, simpler way of life.
Sacred Self-care: Everyday rituals for a more joyful and meaningful life
by Chloe Isidora'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate into their modern lives. I've watched her turn three back to back challenging events into rocks to leap into the great unknown and become the softest, strongest gem.' - Jasmine HemsleyDuring the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting.In Sacred Self-Care, Chloe Isidora offers an antidote, with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such as lighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honour the moment and to connect to something greater than yourself. Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has.Chapters include:Sacred self-lovingAffairs of the heartFeminine empowerment ritualsCelebrationsGathering with friendsStaying connected
Sales Badassery: Kick Ass. Take Names. Crush the Competition.
by Frank J. Rumbauskas Jr.Turn the tables on the social dynamics of sales—stop chasing prospects and start closing deals Sales Badassery: Kick Ass. Take Names. Crush the Competition is a no-nonsense guide to transforming your entire attitude to sales, turning the old way of doing things on its head to shift all the power to you. The common myth of sales strategy tells you to approach a prospect from a position of deference—they hold the superior position, forcing you to supplicate, beg, make undue concessions, and be at their beck and call during and after the sale. This indispensable work shows you that levelling the playing field is not enough, you need to slant it in your direction. The innovative Sales Badassery philosophy enables you to turn yourself into an unstoppable sales powerhouse, taking no prisoners along the way. Best-selling author Frank Rumbauskas has distilled years of successful sales experience into an effective sales philosophy. This invaluable book provides the tools and guidance for transforming ordinary salespeople into top-level businesspersons. Regardless of what you sell, the proven techniques of this essential resource will empower you to: Transform yourself into a Sales Badass, respected by your customers and feared by your competitors Stop sucking up to your prospects and never accept the word “no” Adopt a zero-tolerance policy for disrespectful and unreasonable customers Convert customers into colleagues to expand your contacts and increase referrals Sales Badassery: Kick Ass. Take Names. Crush the Competition is a must-read for everyone tired of chasing prospects and selling their souls for the sake of a sale. This transformative approach to sales will enable you leverage your power, conquer your competitors, and steer your goals in the direction you always wanted.
Sales Badassery: Kick Ass. Take Names. Crush the Competition.
by Frank J. Rumbauskas Jr.Turn the tables on the social dynamics of sales—stop chasing prospects and start closing deals Sales Badassery: Kick Ass. Take Names. Crush the Competition is a no-nonsense guide to transforming your entire attitude to sales, turning the old way of doing things on its head to shift all the power to you. The common myth of sales strategy tells you to approach a prospect from a position of deference—they hold the superior position, forcing you to supplicate, beg, make undue concessions, and be at their beck and call during and after the sale. This indispensable work shows you that levelling the playing field is not enough, you need to slant it in your direction. The innovative Sales Badassery philosophy enables you to turn yourself into an unstoppable sales powerhouse, taking no prisoners along the way. Best-selling author Frank Rumbauskas has distilled years of successful sales experience into an effective sales philosophy. This invaluable book provides the tools and guidance for transforming ordinary salespeople into top-level businesspersons. Regardless of what you sell, the proven techniques of this essential resource will empower you to: Transform yourself into a Sales Badass, respected by your customers and feared by your competitors Stop sucking up to your prospects and never accept the word “no” Adopt a zero-tolerance policy for disrespectful and unreasonable customers Convert customers into colleagues to expand your contacts and increase referrals Sales Badassery: Kick Ass. Take Names. Crush the Competition is a must-read for everyone tired of chasing prospects and selling their souls for the sake of a sale. This transformative approach to sales will enable you leverage your power, conquer your competitors, and steer your goals in the direction you always wanted.
Say No to Meat: Simple Tips and Easy Recipes to Help You Cut Out Animal Products
by Alexa KayeCutting out animal products has never been easier!From eco to ethical, there are plenty of sound reasons to eat less meat. It’s possible to make positive changes to your diet without radically altering your lifestyle – and you can still eat tasty, nutritious food without feeling like you’re missing out. This practical book is full of nutritional tips, lifestyle hacks and delicious meat-free recipes, so that you’ll find it easy to take the first step and make a difference.
Say No to Waste: 101 Easy Ways to Create Less Waste
by Harriet DyerThe world is overflowing with waste. It’s time to take action. You can make positive changes without radically altering your lifestyle. This practical book suggests ways to reduce waste, including how to cut unnecessary packaging, patch up or recycle old household items and drastically limit food waste. With 101 simple ways to create less waste, you’ll find it easy to take the first step and make a difference.
The School of Life: An Emotional Education (School Of Life Ser.)
by The School of LifeDiscover everything you were never taught at school about how to lead a better life... Introduced and edited by the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love'Alain de Botton likes to take big, complex subjects and write about them with thoughtful and deceptive innocence' Observer We spend years in school learning facts and figures but the one thing we're never taught is how to live a fulfilled life. That's why we need The School of Life - a real organisation founded ten years ago by writer and philosopher Alain de Botton. The School of Life has one simple aim: to equip people with the tools to survive and thrive in the modern world. And the most important of these tools is emotional intelligence.This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself- how to master the dilemmas of relationships- how to become more effective at work - how to endure failure- how to grow more serene and resilient The School of Life is nothing short of a crash course in emotional maturity. With all the trademark wit and elegance of Alain de Botton's other writings, and rooted in practical, achievable advice, it show us a path to the better lives we all want and deserve.
Searching Through Dustbins: An Authentic Account of the Birth of a Business
by Abed Tau‘My book is one of authenticity, my interest is to spread an idea and hopefully have a hand in creating more lasting entrepreneurs in our beautiful country.’ – ABED TAUMany people believe that quitting your job and becoming an entrepreneur is a romantic notion, but being your own boss isn’t just about freedom. Nor is it about the status that comes your way when you innovate the product or service that no one knew, until now, they simply could not live without. And it’s not even about the amazing income you’ll be getting when your start-up hits the big time.Entrepreneurship is none of these things. It’s about plain hard work which often garners little – if any – reward. It’s about keeping going even when you feel you have no more to give and remaining focused and consistent when all you want to do is walk away. It’s about searching through dustbins for business, leaving no stone unturned.Abed Tau knows this because he has walked the entrepreneurial road many times. Having started a number of businesses – some successful, others not – he knows what it’s like, and what it takes, to be an entrepreneur.While entrepreneurship may ultimately be richly rewarding, it’s important to know some of the challenges upfront before you set off to chase your dream. In Searching Through Dustbins, Abed shares his experiences with candour and humour, painting an honest picture of the life of an entrepreneur. Essential reading for any would-be or start-up business owner, it’s a vital insight into what to expect and it also provides pragmatic advice for starting or building a business.Searching Through Dustbins comes from the heart and speaks to the heart. It will inspire and motivate you, while ensuring that your entrepreneurial dreams and aspirations stay on track.
The Second Mountain: The Quest for a Moral Life
by David BrooksNO.1 BESTSELLING AUTHOR OF THE SOCIAL ANIMALAre you on your first or second mountain? Is life about you - or others? About success - or something deeper? The world tells us that we should pursue our self-interest: career wins, high status, nice things. These are the goals of our first mountain. But at some point in our lives we might find that we're not interested in what other people tell us to want. We want the things that are truly worth wanting.This is the second mountain. What does it mean to look beyond yourself and find a moral cause? To forget about independence and discover dependence - to be utterly enmeshed in a web of warm relationships? What does it mean to value intimacy, devotion, responsibility and commitment above individual freedom? In The Second Mountain David Brooks explores the meaning and possibilities that scaling a second mountain offer us and the four commitments that most commonly move us there: family, vocation, philosophy and community. Inspiring, personal and full of joy, this book will help you discover why you were really put on this earth.
Self–Acceptance: How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health
by Dr Harry BarryIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.Part 1: The myth of self-esteemPart 2: Debunking the myth of 'low self-esteem'Part 3: Debunking the myth of 'high self-esteem'Part 4: Debunking the myth 'others can dictate my self-esteem'
The Seven-Day Soul: Finding Meaning Beneath the Noise
by Susannah Healy'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No ReasonIn this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in self-transcendence -- the conscious service of others and the world -- that true happiness lies.Gently guiding the reader through millennia of spiritual teachings in the world faith traditions, Susannah expands the vision of God from the Western 'old man in the sky' image into something less literal, which can ultimately give meaning to all. She shows how we can apply this to all aspects of our life, including relationships, parenting, career and recreation, for our greater good and that of society as a whole.With meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.
Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times
by Chris JohnstoneResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.This self-help guide includes:- A toolkit of resources for emotional first aid- Techniques for storyboarding your life and seeing the positive pathways you can take- Practical strategies and insights for dealing with tough times- Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make 'stick' If you're feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your wellbeing. If you have hopes or ambitions with inevitable hurdles in the way, the resilience tools described here can help you survive the bumps and keep to your path.
Sex For Dummies: A Reference For The Rest Of Us! (For Dummies)
by Dr. Ruth K. WestheimerEverything you need to know about sex in the 21st century S-e-x isn’t a bad three-letter word—but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you’ll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship. Written by the world’s favorite expert on the topic, Dr. Ruth helps you explore the ins and outs of dating and commitment, talk about sex with partners, and consider any health and social issues you may encounter along the way. As well as giving you all you need to know about how to make your sex life happy, safe, and rewarding, this edition of Sex for Dummies has been updated to include discussions of recent changes and issues surrounding sexual topics — such as transgender rights and the #metoo movement — to provide a modern, 360-degree view of how our diverse sexualities impact and enrich the world around us. Whether experienced or not, get the low down on how sex works Find out how to spice up yoursex life Take precautions to stay healthy Discover 10 common sexual myths — and why they’re wrong Thanks to the timeless wisdom and unabashed honesty that only Dr. Ruth can offer, sex doesn’t have to be taboo — and this book makes it easier than ever to let your hair down in the bedroom while still keeping your head on straight!
Sex For Dummies
by Dr. Ruth K. WestheimerEverything you need to know about sex in the 21st century S-e-x isn’t a bad three-letter word—but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you’ll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship. Written by the world’s favorite expert on the topic, Dr. Ruth helps you explore the ins and outs of dating and commitment, talk about sex with partners, and consider any health and social issues you may encounter along the way. As well as giving you all you need to know about how to make your sex life happy, safe, and rewarding, this edition of Sex for Dummies has been updated to include discussions of recent changes and issues surrounding sexual topics — such as transgender rights and the #metoo movement — to provide a modern, 360-degree view of how our diverse sexualities impact and enrich the world around us. Whether experienced or not, get the low down on how sex works Find out how to spice up yoursex life Take precautions to stay healthy Discover 10 common sexual myths — and why they’re wrong Thanks to the timeless wisdom and unabashed honesty that only Dr. Ruth can offer, sex doesn’t have to be taboo — and this book makes it easier than ever to let your hair down in the bedroom while still keeping your head on straight!
Shadow of the Third Century: A Revaluation of Christianity
by Alvin KuhnShadow of the Third Century: A Revaluation of Christianity, first published in 1949, begins with the assertions that a true history of Christianity has never before been written and that the roots of the Christian religion lie in earlier religions and philosophies of the ancient world.The author, Alvin Boyd Kuhn, asserts that Christianity as we know it took the form it did due to a degeneration of knowledge rather than to an energization produced by a new release of light and truth into the world. In the ancient world, knowledge was commonly passed down by esoteric traditions, its inner meaning known only to the initiated. The Gospels, according to Kuhn, should therefore be understood as symbolic narratives rather than as history. Sacred scriptures are always written in a language of myth and symbol, and the Christian religion threw away and lost their true meaning when it mistranslated this language into alleged history instead of reading it as spiritual allegory. This literalism necessarily led to a religion antagonistic toward philosophy. Moreover, it produced a religion that failed to recognize its continuity with, and debt to, earlier esoteric schools. As evidence of this, Kuhn finds that many of the gospel stories and sayings have parallels in earlier works, in particular those of Egypt and Greece. The transformation of Jesus’ followers into Pauline Christians drew on these sources. Moreover, the misunderstanding of true Christianity led to the excesses of misguided asceticism. Overall, the book seeks to serve as a “clarion call to the modern world to return to the primitive Christianity which the founder of Christian theology, Augustine, proclaimed had been the true religion of all humanity.”With its many citations from earlier works, Shadow of the Third Century also serves as a bibliographic introduction to alternative histories of Christianity.
A Shop Girl Gets the Vote (Pennington's #2)
by Rachel Brimble1911, Bath. Banished from her ancestral home, passionate suffrage campaigner Esther Stanbury works as a window dresser in Pennington's Department Store. She has hopes and dreams for women's progression and will do anything to help secure the vote. Owner of the prestigious Phoenix Hotel, Lawrence Culford has what most would view as a successful life. But Lawrence is harbouring shame, resentment and an anger that threatens his future happiness. When Esther and Lawrence meet, their mutual understanding of life's challenges unites them and they are drawn to the possibility of a love that neither thought existed. With the Coronation of King-Emperor George V looming, the atmosphere in Bath is building to fever pitch, as is the suffragists' determination to secure the vote. Will Esther's rebellious nature lead her to ruin or can they overcome their pasts and look to build a future together? Previously published as A Rebel at Pennington's.
Side Hustle: Build a Side Business and Make Extra Money – Without Quitting Your Day Job
by Chris GuillebeauFrom the New York Times bestselling author of $100 Startup comes this accessible guide to building a side business from scratch - without having to give up your day job.Side Hustle is about much more than just making some extra cash; it’s about freedom and job security in today’s unstable business environment. That’s because when you receive income from multiple different sources, you are no longer dependent on the whims of a single employer. It affords you choices and options.In the style of $100 Startup, full of practical exercises and peppered with inspiring stories, Side Hustle shows readers how to brainstorm, choose, implement, launch and refine their side business in just 27 days – with little to no budget and without having to quit their current job.