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Pig Wrestling: The Brilliantly Simple Way to Solve Any Problem… and Create the Change You Need
by Pete Lindsay Dr Mark Bawden‘This enjoyable book could bring about profound change’ Professor Steve Peters author of The Chimp ParadoxARE YOU WRESTLING WITH A PIG OF A PROBLEM?Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you’ll be ready to tackle any type of sticky situation in work or life.Meet a stressed Young Manager, whose teams are at each other’s throats. At his local coffee bar he shares his frustrations with his barista – who turns out to be more than he seems.It’s the start of a journey into Pig Wrestling – a process that can be used to resolve any seemingly impossible problem. By reframing the issue we can all create change, whenever and wherever we need it most.Developed out of the authors’ work in elite sports and business – including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team – this instantly memorable story will help you thrive in complex and messy times.
The Pleasure Principle: Epicureanism: A Philosophy For Modern Living
by Catherine WilsonIn our troubled world, looking back to ancient wisdom can shed light on fresh solutions.
El poder del favor: The Force That Will Take You Where You Can't Go on Your Own
by Joel OsteenLearn how declaring God's love will bless you with favor and fulfillment in this uplifting book--perfect for anyone who is determined to find success and spiritual inspiration. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} God helps you accomplish what you couldn't manage on your own. With His blessings, you stand out in the crowd and get breaks that you didn't deserve. The psalmist said, "God's favor surrounds us like a shield." That means that everywhere you go, you have an advantage, a divine empowerment, and a key to open up the right doors. With Joel's encouragement, you'll see how God's goodness uplifts you every day. He wants you to reach new levels of fulfillment, new levels of increase, new levels of promotion, new levels of victory. You have been called out, set apart, and chosen to live a distinctively favored life.When you realize you have been marked for blessings, you will feel the force of His favor and overcome challenges that you can't face on your own.
El poder del favor: The Force That Will Take You Where You Can't Go on Your Own
by Joel OsteenEl Creador del universo ha puesto una distinción en su vida.Lo que Dios tiene en su futuro, usted solo no lo puede lograr. Donde quiera que vaya, usted lleva una ventaja, un empoderamiento divino y una llave para abrir las puertas correctas. Se llama favor.Dios está obrando en su vida entre bastidores. Él lo está preparando para un endoso, equipándolo para algo que nunca ha visto: promoción, influencia, relaciones que lo llevarán a un nuevo nivel. Cuando se dé cuenta de que ha sido marcado para recibir sus bendiciones, sentirá la fuerza del favor de Dios y superará los desafíos que no hubiera podido enfrentar por sí mismo.En El poder del favor, Joel lo alienta a ver cómo el poderoso favor de Dios está en usted siempre. Dios desea que alcance nuevos niveles de satisfacción, nuevos niveles de aumento, nuevos niveles de victoria. ¡Usted ha sido llamado, separado y escogido para vivir una vida claramente favorecida!There is a distinction on your life that is put there by the Creator of the universe.What God has in your future you can&’t accomplish on your own. Everywhere you go, you have an advantage, a divine empowerment, and a key to open up the right doors. It is called favor.God is working behind the scenes in your life. He is setting you up for an endorsement, setting you up for something you&’ve never seen—promotion, influence, relationships that will catapult you to a new level. When you realize you have been marked for blessings, you will feel the force of His favor and overcome challenges that you couldn&’t on your own.In The Power of Favor, Joel encourages you to see how God&’s powerful favor is on you every day. God wants you to reach new levels of fulfillment, new levels of increase, new levels of victory. You have been called out, set apart, and chosen to live a distinctively favored life!
The Poetry Pharmacy Returns: More Prescriptions for Courage, Healing and Hope
by William Sieghart'A matchless compound of hug, tonic and kiss' Stephen Fry on William Sieghart's bestselling Poetry PharmacyThe Poetry Pharmacy is one of the bestselling (and most giftable) poetry anthologies of recent decades. Now, after huge demand for more prescriptions from readers and 'patients' alike, William Sieghart is back. This time, tried-and-true classics from his in-person pharmacies are joined by readers' favourite poems and the new conditions most requested by the public - all accompanied by his trademark meditations (warm, witty and understanding, with just a twist of the challenging) on the spiritual ailments he seeks to cure.From ageing bodies and existential crises to long-distance relationships and embracing your slovenliness, The Poetry Pharmacy Returns caters to all-new conditions while drilling further down into the universals: this time, the challenges of family life, and of living as a person among others, receive a much closer look. Perfect for the treasured friends, barely tolerated siblings, beloved aunts and revered grandparents in your life.
The Positive Habit: Six steps for transforming negative thoughts into positive emotions
by Fiona BrennanLove, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul
Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life
by Gill HassonThink your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you’ll find out how to apply that positive thinking to a range of potentially difficult situations. • Little approachable exercises make it easy to get started • Full of scenarios, ideas, advice, tips and techniques • Learn how to overcome negative thinking, get motivated and stay motivated • Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!
Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life
by Gill HassonThink your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you’ll find out how to apply that positive thinking to a range of potentially difficult situations. • Little approachable exercises make it easy to get started • Full of scenarios, ideas, advice, tips and techniques • Learn how to overcome negative thinking, get motivated and stay motivated • Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!
Possessed: Why We Want More Than We Need
by Bruce HoodYou may not believe it, but there is a link between our current political instability and your childhood attachment to teddy bears. There's also a reason why children in Asia are more likely to share than their western counterparts and why the poor spend more of their income on luxury goods than the rich. Or why your mother is more likely to leave her money to you than your father. What connects these things? The answer is our need for ownership. Award-winning psychologist Bruce Hood draws on research from his own lab and others around the world to explain why this uniquely human preoccupation governs our behaviour from the cradle to the grave, even when it is often irrational, and destructive. What motivates us to buy more than we need? Is it innate, or cultural? How does our urge to acquire control our behaviour, even the way we vote? And what can we do about it? Timely, engaging and persuasive, Possessed is the first book to explore how ownership has us enthralled in relentless pursuit of a false happiness, with damaging consequences for society and the planet - and how we can stop buying into it.
Power auf Dauer: Das Geheimnis für mehr Energie, Achtsamkeit und Erfolg
by Melanie KohlMehr Energie für das Leben auf allen Ebenen! Stress? Überlastung? Drohender Burn-out? Das Buch der Wirtschaftswissenschaftlerin und Gesundheitspädagogin für Stressmanagement Melanie Kohl setzt an der richtigen Stelle an: nämlich genau dort, bevor es zu spät ist. In "Power auf Dauer" erhalten Sie eine Menge Tipps und Übungen, wie sie es trotz eines herausfordernden Berufes schaffen, produktiver, energiegeladener und entspannter zu sein. Dabei unterstützen Sie Mikrotrainings, jeden Tag Ihr bestes Leben zu leben. Die Basis dafür ist das von der Autorin entwickelte Energierad, bestehend aus den vier Bereichen Körper, Emotionen, Verstand und Sinn. Ein humorvolles Buch für mehr Energie, Achtsamkeit und Erfolg, das zur sofortigen Umsetzung einlädt. Garantiert ohne Räucherstäbchen und Schutzgeister.
The Power in You: How to Accept your Past, Live in the Present and Shape a Positive Future
by Henry FraserFrom Sunday Times bestselling author...'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser, explores the transformative power of acceptance in this motivational guide.If The Little Big Things was about Henry's past, The Power in You is about his present and his future. And through understanding his daily experience, Henry teaches us all how best we can live. This book is about right now, and it's about tomorrow.It's about recognising progress, it's about accepting our past to become free of it, it's about living in the now to avoid anxiety. It's future focused on the positive.Henry discusses acceptance, how to adapt and deal with our pasts, how to forgive ourselves, and how to forgive others. He will remind us to live in the present and just how empowering that can be, how to work through self-doubt, how to become aware of our progress, and how everything you need in life comes from within you.The power is in you.
The Power of Bad: And How to Overcome It
by Roy F. Baumeister John TierneyFrom the international bestselling authors of WillpowerWhy does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake?The answer is the negativity bias - or in other words, the power of bad. As John Tierney and Roy F. Baumeister show, we are wired to react to bad over good. It makes sense in evolutionary terms, but in our modern world the lure of bad is, well, bad. It governs people's moods, drives marketing and dominates our news. It can explain everything from why wars start or couples divorce, to why we mess up job interviews or feud with neighbours. But there is good news. By using smart strategies from new science, we can train our brains to get better at spotting our own negativity bias, fighting back with our rational minds to manage the bad in our lives - and even using its power for positive results. Breaking bad's hold over us can help our own lives, at work and in our relationships. Properly understood, bad can be a good thing.
The Power of Breath and Hand Yoga: Pranayama and mudras for health and well-being
by Christine BurkeDiscover how to heal both body and mind using only your breath and your hands.In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a ‘jewel thought’ meditation, which can accompany the breath technique and/or mudra.
The Power of Chowa: Finding Your Balance Using the Japanese Wisdom of Chowa
by Akemi TanakaThe Japanese wisdom of chowa offers a fresh perspective on how to live, and new ways both to make space and find balance among the many different directions that modern life pulls us in.Chowa is a Japanese concept that is often translated as 'harmony', but more accurately means 'the search for balance'. Chowa is both a philosophy and a set of practices that can help us get to the heart of what is most important to us, and change our way of thinking about ourselves and others. This book will teach you how to apply the lessons of chowa to your own life to better focus on what really matters and cultivate an everyday state of equilibrium and calm that will help you feel ready for anything. Chowa helps us to better balance our priorities and our relationships and find inner strength and flexibility in times of change and difficulty.Whether you are searching for balance at home, at work, in your relationships or in any other area of your life, chowa offers new solutions and a way of thinking that we could all benefit from, now more than ever.
The Power of Failure: Developing Resilience in a Mad World
by Tim CantopherFAILURE IS YOUR FRIEND, YOUR TEACHER, YOUR PASSPORT TO SUCCESS - LIFE LESSONS FROM ONE OF THE UK'S MOST ESTEEMED PSYCHIATRISTSDr Tim Cantopher spent four decades helping people get better - get better psychologically, emotionally, mentally. He has guided hundreds of men and women through anxiety, depression, addiction and other mental health issues. In The Power of Failure, he will share with you some of the most powerful lessons learned from his life in the psychiatrist's chair, with the aim of helping you get more joy from your life, to become more resilient and to achieve more by no longer fearing failure. Navigating the pitfalls of vulnerability and perfectionism, Dr Cantopher will show you how optimism and resilience can change the outcome of challenging events, and how to find lasting happiness that won't be derailed by negative emotions such as shame or fear. As an expert on toxic and dysfunctional relationships, he will give strategies for surviving narcissistic or destructive behaviours in your family or friends, and explain the benefits of kindness, consistency, persistence and pacing. Bringing together a lifetime's work in psychiatry with unparalleled expertise and clinical insight, this new book from the bestselling author of Depressive Illness: The Curse of the Strong has the power to change your life in the same way that Dr Cantopher has changed the lives of the many hundreds of people who have sought his help over the years.
The Power of Favor: The Force That Will Take You Where You Can't Go on Your Own
by Joel OsteenLearn how declaring God's love will bless you with favor and fulfillment in this uplifting book--perfect for anyone who is determined to find success and spiritual inspiration. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} God helps you accomplish what you couldn't manage on your own. With His blessings, you stand out in the crowd and get breaks that you didn't deserve. The psalmist said, "God's favor surrounds us like a shield." That means that everywhere you go, you have an advantage, a divine empowerment, and a key to open up the right doors. With Joel's encouragement, you'll see how God's goodness uplifts you every day. He wants you to reach new levels of fulfillment, new levels of increase, new levels of promotion, new levels of victory. You have been called out, set apart, and chosen to live a distinctively favored life.When you realize you have been marked for blessings, you will feel the force of His favor and overcome challenges that you can't face on your own.
The Power of NO (The Power of ...)
by Abbie HeadonSay yes to 'no'.No more confidence knocks, no more overwhelming workloads and no more hesitation. By using this single word and canny bible you will break the taboo that surrounds 'no' and come to understand your own needs.The Power of NO teaches you to value your time and equips you with the know-how to set your own rules, find direction and demand respect.
The Power of Nunchi: The Korean Secret to Happiness and Success
by Euny Hong'A must-read for anyone interested in the art of intuitively knowing what others feel.' Haemin Sunim, author of The Things You Can See Only When You Slow Down and Love for Imperfect Things 'A lovely book to have in your home and your lives.' Chris Evans, Breakfast Show___________________________Nunchi (noon-chee): eye measure. The subtle art of gauging other people's thoughts, and feelings in order to build trust, harmony and connection. ___________________________Why did she get promoted? Why does the party only start when he walks in? And why do they always catch the bartender’s eye? It sounds like they’re all experts in the art of nunchi, even if they don’t know it. Nunchi is the guiding principle of Korean life, but anyone can use it: it’s the art of reading a room, your way of understanding what other people are thinking and feeling, and using that to get ahead.Korean parents believe that teaching their children nunchi is as important as teaching them to cross the road safely. With great nunchi, it feels like the world is on your side. Without it, you might get hit by something you never saw coming.If you’re thinking ‘not another Eastern fad, Marie Kondo already made me throw half my clothes away’, don’t worry: it’s not a fad. Koreans have been using nunchi to overcome slings and arrows for over 5000 years.The great news is that anyone can hone their nunchi, immediately: all you need are your eyes and ears. In everything, from finding love to excelling at work, improving your nunchi will help you to open doors you never knew existed.Improve your nunchi, improve your life.___________________________'Whip-smart, hilarious, and filled with eye-opening insights on every page.' Amy Chua, author of Battle Hymn of the Tiger Mother'Beautifully written and filled with actionable advice . . . It really feels like having a superpower!' Héctor García, co-author of Ikigai: The Japanese Secret to a Long and Happy Life‘Nunchi is the Korean superpower you need now’ Evening Standard‘We could all help ourselves by practising the ancient art of Nunchi’ The Times
Power Thoughts Devotional: 365 daily inspirations for winning the battle of your mind
by Joyce Meyer'Where the mind goes, the man follows.' - Joyce MeyerThe groundbreaking principles of POWER THOUGHTS are now encapsulated in a 365 day devotional, which encourages you to expose negative thinking and learn to think in line with God's Word. Walk with Joyce day by day, as she demonstrates the twelve strategies that provide the antidote to every battle your mind faces. The POWER THOUGHTS DEVOTIONAL will teach you how you can control the way you think and make positive changes to your life.
Prajna: Ayurvedic Rituals For Happiness
by Mira ManekBeautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.
Pray and Prosper
by Ernest HolmesIn this essay, which was first published in 1944, the distinguished New Thought leader, Ernest Holmes, discusses his understanding of prayer and its relationship to the infinite, the meaning and objective of prayer, and prayer’s relationship to internal spiritual transformation.
Prayers from the Heart: Prayers for help and blessings, prayers of thankfulness and love
by Lorna ByrneLorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.She says: 'Sometimes our prayers are so focussed on asking for things, we forget to listen out for what God, the angels and our love ones are trying to tell us. God always has this abundance of blessings prepared for us, small blessings and great blessings. He wants to give every individual great life-changing blessings, beginning when that individual is born. God will do everything to make it happen, but He will never infringe on an individual's free will, which a good reason for us to engage intelligent conversation with him - listening as well as asking - in prayer.'
Prescription Drug Abuse (Health and Medical Issues Today)
by Robert L. Bryant Howard L. MDThe misuse and abuse of prescription drugs has reached epidemic proportions in recent years, yet many individuals still believe, incorrectly, that their use is without risk. This book explores those risks as well as controversies surrounding this public health issue.Prescription drugs are powerful tools that can be used to treat a variety of ailments, from pain to anxiety to insomnia. Their potency and perceived safety also make them targets for abuse. The misuse of prescription drugs can have dire health consequences for individuals and high economic costs for society, among other dangers. A part of Greenwood's Health and Medical Issues Today series, this book identifies prescription drugs that are abused and the consequences such abuse can have for both individuals and society, and discusses the many questions relating to how to address this public health issue. Part I explores the current magnitude of the prescription drug abuse epidemic in the United States, which drugs are most frequently abused, how individuals obtain these medications, and the consequences of abuse. Part II delves into the controversies surrounding the topic, including the roles that doctors and "Big Pharma" play and legal issues regarding prosecution of prescription drug abusers. Part III provides a variety of useful materials, including case studies, a timeline of critical events, and a directory of resources.
Prescription Drug Abuse (Health and Medical Issues Today)
by Robert L. Bryant Howard L. MDThe misuse and abuse of prescription drugs has reached epidemic proportions in recent years, yet many individuals still believe, incorrectly, that their use is without risk. This book explores those risks as well as controversies surrounding this public health issue.Prescription drugs are powerful tools that can be used to treat a variety of ailments, from pain to anxiety to insomnia. Their potency and perceived safety also make them targets for abuse. The misuse of prescription drugs can have dire health consequences for individuals and high economic costs for society, among other dangers. A part of Greenwood's Health and Medical Issues Today series, this book identifies prescription drugs that are abused and the consequences such abuse can have for both individuals and society, and discusses the many questions relating to how to address this public health issue. Part I explores the current magnitude of the prescription drug abuse epidemic in the United States, which drugs are most frequently abused, how individuals obtain these medications, and the consequences of abuse. Part II delves into the controversies surrounding the topic, including the roles that doctors and "Big Pharma" play and legal issues regarding prosecution of prescription drug abusers. Part III provides a variety of useful materials, including case studies, a timeline of critical events, and a directory of resources.
Proactive Parenting: Help your child conquer self-destructive behaviours and build self-esteem
by Mandy SaligariTake a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind every mental health issue, from addiction to ADHD, lies a host of underlying problems that need addressing but as a worried parent it's hard to know where to focus. What do you do if your child struggles with anxiety? Is self-harming? Has developed an unhealthy relationship with eating, exercise, technology or alcohol?Proactive in approach, top addiction therapist Mandy Saligari provides the tools to help you identify and address the self-destructive patterns of behaviour, to stop them in their tracks. Her practical framework reveals how you can adapt your own behaviour and equip your child to develop emotional intelligence, resilience and self-esteem.