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The Morning Myth: How Every Night Owl Can Become More Productive, Successful, Happier, and Healthier
by Frank J. Rumbauskas Jr.Does the early bird always catch the worm? Society largely praises early risers while maligning so-called "night owls." However, countless research studies have shown that night owls are more successful and wealthier than early risers. The Morning Myth proves that indeed, night owls are generally more successful in life than early risers. It restores night owls’ self-confidence, and encourages them to achieve more on their natural schedules. In The Morning Myth, Frank J. Rumbauskas provides practical tips to help night owls thrive: • Informs employers about how much productivity they're losing by forcing night owls to be at work bright and early • Offers advice on how to schedule both early risers and night owls for maximum productivity • Shows night owls how to achieve maximum happiness at work • Coaches managers on getting the most out of their night owl employees Whether you’re a night owl yourself, or employ those who find their work “mojo” later in the day, The Morning Myth breaks down stereotypes and shows you how to increase productivity around the clock.
Mother: A Human Love Story (Human Love Stories Ser.)
by Matt HopwoodCompassion, nurturing and pain are at the heart of everyone’s story of mothers and motherhood. In this book, Matt Hopwood presents a selection of deep, powerful stories of and by mothers which were told openly and bravely to him. Women, men, children, teenagers and centenarians tell their experiences of childhood, motherhood, birth, loss, yearning, fear, contentment, love and divinity. They tell of connection with Mother and the Mother instincts that reside in every human being.Together, these stories, from as far afield as the USA, Russia, Taiwan, and Europe as well as the UK, are a gift that help bring us to a deeper understanding of our humanity and the role of the intuitive feminine Mother that is so needed by every one of us.
Motherhood, Spirituality and Culture (Routledge Research in Nursing and Midwifery)
by Noelia MolinaMotherhood, Spirituality and Culture explores spiritual skills that may assist women in changes, challenges and transformations undergone through the transition to motherhood. This study comprises rich, qualitative data gathered from interviews with 11 mothers. Results are analysed by constructing seven unique maternal narratives that elucidate and give voice to the mothers in their transition by in depth exploration of six themes emerging from the analysis. Overall discussion ranges across such realities as: • desires, expectations and illusions for mothering; • birth and spiritual embodied experiences of mothering; • instinctual knowing; identity and crisis, and connections of motherhood; • changes and transformations undergone through motherhood. This study presents a unique framework for qualitative studies of spirituality within motherhood research; by weaving together transpersonal psychology, humanistic psychology, spiritual intelligence and the spiritual maternal literature.This book will appeal to all women who have transitioned to motherhood. It willalso be of assistance to professionals who wish to approach any aspect of maternity care and support from a transpersonal perspective. It will also provideunique insights for academics and postgraduate students in the fields of anthropology, psychology, psychotherapy and feminism studies.
Motherhood, Spirituality and Culture (Routledge Research in Nursing and Midwifery)
by Noelia MolinaMotherhood, Spirituality and Culture explores spiritual skills that may assist women in changes, challenges and transformations undergone through the transition to motherhood. This study comprises rich, qualitative data gathered from interviews with 11 mothers. Results are analysed by constructing seven unique maternal narratives that elucidate and give voice to the mothers in their transition by in depth exploration of six themes emerging from the analysis. Overall discussion ranges across such realities as: • desires, expectations and illusions for mothering; • birth and spiritual embodied experiences of mothering; • instinctual knowing; identity and crisis, and connections of motherhood; • changes and transformations undergone through motherhood. This study presents a unique framework for qualitative studies of spirituality within motherhood research; by weaving together transpersonal psychology, humanistic psychology, spiritual intelligence and the spiritual maternal literature.This book will appeal to all women who have transitioned to motherhood. It willalso be of assistance to professionals who wish to approach any aspect of maternity care and support from a transpersonal perspective. It will also provideunique insights for academics and postgraduate students in the fields of anthropology, psychology, psychotherapy and feminism studies.
Motivational Quotes for Life: Wise Words to Inspire and Uplift You Every Day
by Summersdale PublishersWith a positive outlook and a bit of determination, nothing in life can hold you back! Bursting with a raft of motivational quotes by the world’s most celebrated artists and thinkers, this collection of inspiring words will spur you on and give you a boost.
Motivational Quotes for Success: Wise Words to Inspire and Uplift You Every Day
by Summersdale PublishersGood things come to those who go out and get them! Bursting with a raft of motivational quotes by the world’s most celebrated artists and thinkers, this collection of inspiring words will spur you on to dream, believe and achieve.
The Moves That Matter: A Chess Grandmaster on the Game of Life
by Jonathan RowsonA chess grandmaster reveals the powerful teachings this ancient game offers for staying present, thriving in a complex world, and crafting a fulfilling life. Refined and perfected through 1,500 years of human history, chess has long been a touchstone for shrewd tacticians and master strategists. But the game is much more than just warfare in miniature. Chess is also an ever-shifting puzzle to be solved, a narrative to be written, and a task that demands players create their own motivation from moment to moment. In other words, as Grandmaster Jonathan Rowson argues in this kaleidoscopic and inspiring book, there are ways to see all of life reflected in those 64 black and white squares. Taking us inside the psychologically charged world of chess's global elite, Rowson mines the game for its insights into sustaining focus, quieting our inner saboteur, making tough decisions, overcoming failure, and more. He peels back the beguiling logic of chess to reveal the timeless wisdom underneath. This exhilarating tour ranges from learning how to love our mistakes to considering why people are like trees; from the mysteries of parenting to the beauty of technical details, to the endgame of death. Throughout, chess emerges as a powerful and accessible metaphor for the thrills and setbacks that fill our daily lives with meaning and beauty.
Mujer segura de si misma: Empiece a vivir hoy resueltamente y sin miedo
by Joyce MeyerJoyce Meyer, la autora de éxitos de ventas de la lista del New York Times, recurre a sus décadas de experiencia ministrando e interactuando con mujeres. El mensaje de este libro es también parte de sus propias vivencias, desde la inseguridad y el odio a sí misma, hasta la confianza que le permitió ver y concretar todo su potencial. Meyer brinda a las mujeres las claves para identificar las barreras que les impiden la seguridad en sí mismas, y explora el poder que viene a través de la preparación, definiendo los pasos hacia la independencia por medio de la dependencia de Dios. Meyer explora las siete características de una mujer segura de sí misma: una mujer que sabe que es amada, se niega a vivir con miedo y no vive comparándose con otras personas. Una vida emocionante, con propósito, le espera a toda mujer que aprende cómo vivir más allá del miedo... ¡con seguridad! Dios quiere iluminar nuestro camino y darnos todo lo que necesitamos para caminar ¡seguras de nosotras mismas!
My Life I Decide: 19 Thought-provoking Ideas to Change Your Life
by Rinku SawhneyTHE SELF-HELP YOU NEED TO MOTIVATE YOURSELF TO FACE LIFE’S CHALLENGES. Are you someone who cannot be spontaneous? Or someone who is scared to take charge in life and move on to greater things? Or someone who feels awkward when facing an audience? My Life I Decide by mind-shift coach, Rinku Sawhney, is a how-to guide that enthuses you to have unflinching courage, be optimistic and self-reliant. With some refreshingly innovative exercises and life-changing stories, this quick read not only helps you identify your self-sabotaging beliefs and behaviours that become roadblocks in the trajectory of your life but also shares simple and effective techniques which help you engage in a deep self-exploration and create excellence in both your personal and professional lives. Through nineteen thought-provoking ideas this book empowers you to find your best possible self and live an extraordinary life.
Nano Housing: How a Small House Can Teach the World to Think BIG
by Suresh HawareThink big, act small… Act now… Many of us think big but fail to micro plan. Others get stuck at micro-planning, missing the 'big picture' of what impacts us nationally and globally. Housing is a basic necessity of human beings across the globe, and not just in India. Affordable housing for the masses is a key challenge for governments and policy makers. In Nano Housing, Dr Suresh Haware brings out a detailed study and offers solutions for the housing needs of India and its states and cities. A path-breaking and time-tested concept, nano housing is the outcome of an in-depth practical research which has the potential to fulfill the dream of the common man-an affordable house at an affordable price. Further, the book addresses the impact of GST, RERA and demonetisation on real estate; analyses REIT, home finance and rental housing; and voices the concern of homeless people, unauthorised housing, redevelopment and many other aspects of housing. An innovative and revolutionary idea, Nano Housing is a must-read for all businessmen in general and professionals, economists, sociologists, officials and policy makers engaged in the housing industry in particular.
Naturally Tan: A Memoir
by Tan France'The book is meant to spread joy, personal acceptance, and most of all understanding. Each of us is living our own private journey, and the more we know about each other, the healthier and happier the world will be.'Growing up gay in a traditional South Asian family in South Yorkshire, Tan France could never have imagined he’d become part of a worldwide phenomenon. One of the few people of colour at his school, he experienced racist bullies, found solace at his grandad’s denim factory and eventually discovered his true calling at fashion college. Told with his trademark humour, for the first time Tan reveals the experiences that have made him the witty, compassionate man he is today.From meeting the love of his life Rob (a Mormon cowboy from Salt Lake City) to juggling three demanding businesses, Tan charts the highs and lows on his path to Queer Eye. And of course he can’t help but pepper this book with fashion dos and don’ts. Full of candid observations about US and UK cultural differences, celebrity encounters, and behind-the-scenes revelations about Queer Eye, Naturally Tan gives us Tan’s unique perspective on the happiness to be found in being yourself.
Nature Spirits and What They Say: Messages from Elemental and Nature Beings
by Verena Stael von Holstein‘I can perceive spiritual beings in my surroundings… I can communicate with higher spirit beings of either an elemental or non-elemental kind, when they are willing. I can perceive the human aura, as well as certain areas of the astral plane… I can see the aura of plants and animals. I can speak with the guardian beings of plants and animals, inasmuch as they’re interested...’ – Verena Staël von HolsteinVerena has learned to see and speak to elemental and nature beings. What’s more, she is able to translate their language into human terminology and thought. In this remarkable book, seventeen nature spirits are interviewed through her, almost as if these beings were sitting in front of us. Through the conversations we learn what spirits of fire, air, water and stone have to say – as well as hearing from beings of glass, silver, salt, paper, and even spirits of our dwellings and homes! They speak about their work with nature and their regrettable lack of contact with human beings. They describe the secrets of the cosmos, and tell of humankind’s past and future. The nature beings have surprising views on the environment, on natural disasters, good and evil, love and redemption. The interviews throw up beautiful, but sometimes disturbing insights into our world.Nature Spirits and What They Say offers an enchanting view of the world of elemental beings – but it also calls on us to recognize the seriousness of the situations they describe. As Verena explains, humans owe a huge amount to nature spirits, and we need to discover new ways of approaching them with full consciousness. This valuable book gives us the means to do just that.
Nature Spirits of the Trees: Messages from the Beings of the Trees
by Verena Stael von Holstein‘People often ask us about the best way to come close to nature and the beings enchanted within it. One way to do so is through wonder and astonishment, to open our senses fully to nature’s beauty and wisdom. And here we can encounter entities that most closely resemble human beings — the trees.’Verena has learned to communicate with elemental and nature beings, and to translate their language into terms we can understand. In her remarkable book Nature Spirits and What They Say, she conversed with a range of beings, including spirits of fire, air, water and stone. In this new volume, we hear from trees, the nature spirits that in many ways are most similar to human beings. Through Verena’s remarkable clairvoyant abilities, conversations with different tree species – such as sweet cherry, rowan, elm and common oak – are relayed. These communications reveal compelling insights into the role of trees within the natural world and their relationships with the vegetable, animal, human and spirit kingdoms. Particular emphasis is placed on the characteristics of trees that correspond with qualities of the human soul, such as the oak’s connection to individualism.The tree spirits want to speak, and are responsive all kinds of questions, such as their roles in the landscape, their specific shapes, on problems that affect them in particular, and on urgent issues that are relevant to all beings on earth, such as climate change. The interviews disclose beautiful, fascinating and often challenging insights, offering inspiration to help us build more constructive relationships to these wonderful entities.
Nearly There...: The ups and downs of a frequent latecomer (Everything Bad is Good for You)
by Zoë BeatyWe all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window? In this short piece, Zoe Beaty explores the benefits of being a frequent latecomer, and why not being on time might actually be the best thing for you. EVERYTHING BAD IS GOOD FOR YOU is a new series of short pieces dedicated to the much-maligned personality traits that we should actually be promoting. Just as Susan Cain's QUIET showed that introversion is actually a superpower and Sarah Knight made us all realise that not giving a f**k can actually improve our lives, these surprising and entertaining audiobooks will celebrate our perceived flaws - and show why embracing rather than supressing them can be the difference between failure and success.
Never Give Up: Relentless Determination to Overcome Life's Challenges
by Joyce Meyer'I encourage you today to fan the flame inside of you. Fan it until it burns brightly. Never give up on the greatness for which you were created. Realize that your hunger for adventure is God-given; wanting to try something new is a wonderful desire; embracing life and aiming high is what you were made for. 'NEVER GIVE UP is classic Joyce Meyer: empowering, motivational, understanding and human. Drawing on the examples of other people who never gave up, Joyce writes on: Never Give Up On Yourself, Never Give Up On The Future, Never Give Up When Success Does Not Come Easily, Never Give Up Hope and The Rewards Of Never Giving Up.
Never Give Up: Inspirational Quotes for Instant Motivation
by Summersdale PublishersIt’s always too early to quitYou are tougher than you think and stronger than you know. This bright and emboldening book of quotes from life’s winners and strivers is a timely reminder of what’s possible when you NEVER GIVE UP.
Never Too Old to Get Rich: The Entrepreneur's Guide to Starting a Business Mid-Life
by Kerry E. HannonStart a successful business mid-life When you think of someone launching a start-up, the image of a twenty-something techie probably springs to mind. However, Gen Xers and Baby Boomers are just as likely to start businesses and reinvent themselves later in life. Never Too Old to Get Rich is an exciting roadmap for anyone age 50+ looking to be their own boss and launch their dream business. This book provides up-to-date resources and guidance for launching a business when you're 50+. There are snappy profiles of more than a dozen successful older entrepreneurs, describing their inspirational journeys launching businesses and nonprofits, followed by Q&A conversations, and pull-out boxes containing action steps. The author walks you through her three-part fitness program: guidelines for becoming financially fit, physically fit, and spiritually fit, before delving more deeply into how would-be entrepreneurs over 50 can succeed. • Describes how you can find capital to start your own business• Offers encouraging stories of real people who have become their own bosses and succeeded as entrepreneurs• Written by PBS Next Avenue’s entrepreneur expert, Kerry Hannon• Teaches you how to start your own business Never Too Old to Get Rich is the ideal book for older readers looking to pursue new business ventures later in life.
Never Too Old to Get Rich: The Entrepreneur's Guide to Starting a Business Mid-Life
by Kerry E. HannonStart a successful business mid-life When you think of someone launching a start-up, the image of a twenty-something techie probably springs to mind. However, Gen Xers and Baby Boomers are just as likely to start businesses and reinvent themselves later in life. Never Too Old to Get Rich is an exciting roadmap for anyone age 50+ looking to be their own boss and launch their dream business. This book provides up-to-date resources and guidance for launching a business when you're 50+. There are snappy profiles of more than a dozen successful older entrepreneurs, describing their inspirational journeys launching businesses and nonprofits, followed by Q&A conversations, and pull-out boxes containing action steps. The author walks you through her three-part fitness program: guidelines for becoming financially fit, physically fit, and spiritually fit, before delving more deeply into how would-be entrepreneurs over 50 can succeed. • Describes how you can find capital to start your own business• Offers encouraging stories of real people who have become their own bosses and succeeded as entrepreneurs• Written by PBS Next Avenue’s entrepreneur expert, Kerry Hannon• Teaches you how to start your own business Never Too Old to Get Rich is the ideal book for older readers looking to pursue new business ventures later in life.
The Nightly Act of Dreaming: Cognitive Narratology and the Shared Identity of Myth
by Ryan Curtis FriesenThe search for a shared practice of storytelling around which a popular study of cognitive narratology might form need look no further than our nightly experience of dreams. Dreams and memories are inseparable, complicating and building upon one another, reminding us that knowledge of ourselves based on our memories relies upon fictionalized narratives we create for ourselves. Psychologists refer to confabulation, the creation of false or distorted memories about oneself and the world we inhabit, albeit without any conscious intention to deceive. This process and narrative, inherent in the dreamlife of all people, is at odds with the daily menu of cultural myths and politicized fictions fed to the Western world through print and social media, and for which there is constant divisiveness and disagreement. Cognitive Narratology and the Shared Identity of Myth uses insights gained from the scientific study of dreaming to explain how the shared experience of dreamlife can work in service to the common good. Primary texts and literary works, chosen for their influence on contemporary thinking, provide a rationale and historical background: From Artemidorus (a professional diviner) and Aristotle; to the Church fathers Tertullian, St. Augustine, Gregory of Nyssa, Sinesius of Cyrene; to The Wanderer (Old English poem) and Chaucers Book of the Duchess; to Coleridges writings and R. L. Stevensons A Chapter on Dreams; and to twentieth-century dream theory, and dream use in film. The purpose is to enable readers through subjective self-analysis to recognize what they share with their fellow dreamers; shared identity in formation of a shared act of dreaming creation is a universal across centuries and throughout Western culture, albeit currently misrepresented and rarely acted upon.
No F*cks Given: Life-Changing Words to Live By (A No F*cks Given Guide #4)
by Sarah KnightA beautifully packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don't make you happy; with Get Your Sh*t Together she provided a tough-love push towards getting organized to achieve your goals; You Do You offered a roadmap to embracing your individuality; Calm the F*ck Down delivered practical solutions for managing ever-more stressful times; and F*ck No! taught you to set boundaries and stick to them with confidence and flair. No F*cks Given: Life-Changing Words to Live By gathers the very best of this no-bullsh*t, life-changing advice into one must-have gift book that enlightens and entertains on every page.
No Hard Feelings: Emotions at Work and How They Help Us Succeed
by Liz Fosslien Mollie West DuffyHave you ever worried about showing emotion at work, or panicked you've revealed too much of your personality?In No Hard Feelings, you'll learn how to navigate the emotional minefield that is the modern workplace, and express your feelings and identity at work. After all, the financial success of the 21st century depends on it. Without the ability to communicate and correct stress, we risk burnout. Without emotions, we cannot make decisions, influence others, or be creative. As our jobs become more collaborative, complex, and stressful - as well as the centre of our identities - effectively embracing emotion will only become more important. Combining behavioural economics and psychology with sharp, funny and colourful illustrations, No Hard Feelings shows readers how to be more authentic, productive, and happy at work. Liz Fosslien is a marketing and design consultant who illustrates the webcomic Out of the Office, and her work has been featured by the Economist, the Freakonomics blog, and NPR. Mollie West Duffy is an organizational designer at IDEO and a professor at Stanford University where she teaches design. She writes a blog and advises companies on start-up culture.
No se afane por nada: El arte de relegar las preocupaciones y descansar en Dios
by Joyce MeyerLas pruebas, las tribulaciones y los tiempos difíciles son parte de la vida de este mundo. No obstante, Dios nos ha provisto una manera de disfrutar de la paz como parte de la vida diaria. Podemos escoger entre permitir que las preocupaciones y el afán nos carguen o vivir en la paz y el disfrute que el Padre deseó para nosotros. En No se afane por nada la autora de éxitos de ventas Joyce Meyer nos enseña cómo recurrir a la paz de Dios en medio de las circunstancias negativas, en vez e responder con inquietud, temor y aprensión como lo hacen muchas personas. La autora revela la naturaleza de la paz que Jesús describe en Juan 14:27 -- una paz que no es nada parecida a la que el mundo conoce -- y cómo ésta puede llenar todas las áreas de su vida.Joyce Meyer explica por qué deberíamos y cómo podemos:Cambiar el afán y la preocupación por la paz y el disfruteDesarrollar una actitud de fe igual a la de un niñoDescansar en los brazos del Señor¡Y mucho más!Usted desarrollará una relación más profunda y significativa con el Padre celestial, a medida vaya entendiiendo cómo El se preocupa por usted. Al seguir la guía del Espíritu Santo, su vida se llenará de una esperanza y sobreabundancia sin límites con la paz del Señor para que finalmente ¡no se afane por nada!
No Stopping You!: How to Win the Game of Life
by Roger E. FlaxWhy do some people succeed tremendously, feel very good about themselves, and simply can't wait for the next day?While others have all the desire, smarts, talent and motivation to greatly succeed, but something's missing... To respected corporate leadership guru Dr. Roger Flax, the answer is simple: winning the game of life begins and ends with relationships. NO STOPPING YOU! HOW TO WIN THE GAME OF LIFE gives you the playbook, along with actionable tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust and credibility; and how to leverage those qualities into outstanding business and personal success, with strong and long-term "win-win" relationships.Reading NO STOPPING YOU! is like a one-on-one private session with the highly sought-after expert Dr. Flax, who covers how to:-Effectively communicate with impact, power, clarity.-Drive towards desired, mutually-beneficial outcomes and results.-Persuade, influence, inspire, motivate, and develop all types of people.-Read people quickly, and adapt your communication style effectively and appropriately,-And make things happen.Flax has lived this dream, winning the game many times over, and has shared his insights and strategies with thousands of people for five decades - in seminars, workshops, international presentations, motivational speeches, and through major media. Now it's time for you to learn to apply these powerful, innovative insights and tools, firsthand.This book gives you actionable tools and techniques that you can apply immediately. It's a hands-on, all-in-one playbook and toolbox that gives you strategies and game plans to accomplish your goals.When you do, there's no stopping you! And you're well on the way to winning the challenging, and very exciting, game of life!
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul
by Katie FarrellNOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, both physically and spiritually. NOURISH is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out.In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible.You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable.NOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.
Obesity: Your Questions Answered (Q&A Health Guides)
by Christine L. SelbyThis book serves as an accessible resource for teens who want to learn more about obesity. The information and guidance it offers make it a valuable tool for young adult readers with questions or concerns about their weight.Obesity—represented by a BMI over 30—may be easy to define, but its causes and consequences and how individuals and agencies should address it are not as clear. Is obesity simply the result of eating more calories than one burns, or are other factors involved? Can an individual be obese and healthy? How does obesity affect psychological and social health? Are public health campaigns targeted at reducing obesity helping or hurting? Obesity: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.