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The Little Book of New Mum Feelings: An A-Z of Warm Words for Every Motherhood Emotion
by Anna MathurThe Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
Mind Over Mother: Every mum's guide to worry and anxiety in the first year
by Anna Mathur'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:* Understand anxiety, why it affects you and what to do about it* Make your mind a kinder, calmer, happier place to be* Transform your motherhood experience by addressing your thinkingThe most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.
by Anna MathurThis isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist).This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we're struggling with these things yourself? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a good parent. The greatest gift you can give to your children, and yourself, is to give yourself permission to thrive.
How To Get Your Website Noticed (How To: Academy #3)
by Filip MatousHow can you give your website the traffic boost it needs? Today, more than ever before, websites can make or break your business. They are the primary place for people to find you online, to research you, and to decide if they trust you. A single online search can generate millions of website results but people rarely bother to look past the first results page. how to: get your website noticed by web expert Filip Matous will teach you how to boost your Search Engine Optimisation (SEO), to read web analytics like a salesman, to scale what is working, remove what isn't, and look at your website as a business asset.
When You're Falling, Dive: Lessons in the Art of Living
by Mark MatousekDo survivors-of trauma, loss, abuse-gain a "secret knowledge" about life from their experience? Mark Matousek, a survivor fascinated with the enigma of survival, draws on interviews with an enslaved Sudanese boy, a Tibetan nun tortured for her belief, an Auschwitz prisoner, a Vietnam P.O.W., as well as noted thinkers and spiritual teachers Ram Daas, Stanley Kunitz, Eckhart Tolle, and Mother Meera. In distilling the many experiences, Matousek shows how enduring hardship can transform a person, refine his character, and alchemize catastrophe into living wisdom.
A Monk's Guide to a Clean House and Mind: Housekeeping Secrets From The World's Tidiest Monks
by Shoukei MatsumotoCleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house - but your soul.'We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to cultivate the mind. In this book, I introduce everyday cleaning methods typically employed in temples, while sharing what it's like to be a monk in training.This book will improve the condition not just of your own mind, but also the people around you. I hope readers will discover that cleanliness is an opportunity to contemplate oneself.'
Average is the New Awesome: A Manifesto for the Rest of Us
by Samantha MattA celebration of ordinary awesomeness, for all of us who were told "You can do anything!" and then found out we actually can'tCrappy homes, lame love lives, getting passed over for a great job (again)--not what we expected for our adulthoods. Americans tell their children you can become anything! But let's face it--most of us can't. Sure, some of our peers go on to become astronauts or billionaires. But most of us don't. In Average Is the New Awesome, Samantha Matt offers encouragement to us regular humans. Full of hilarious stories and insightful advice, this is a manifesto for ordinary awesomeness--for the beauty that can be found when we acknowledge that good enough really is good enough, and that greatness is ours to define.
Working Girls: Trixie and Katya's Guide to Professional Womanhood
by Trixie Mattel Katya ZamolodchikovaTrixie Mattel and Katya Zamolodchikova took the world by storm with their Guide to Modern Womanhood, a book of expert advice on beauty, homemaking and relationships. Now, they're tackling an even bigger challenge: finding success in the workplace.In Working Girls, Trixie and Katya dole out both savvy and satirical advice for every stage of working life, from choosing a career path to sailing into a blissful retirement, in step-by-step guides, quizzes, the world's most bizarre aptitude test and more. Trapped in one of the Nine Circles of Retail Hell? Agonising over how to get that raise? Suspicious that your colleague doesn't really hope that their email 'finds you well'? Trixie and Katya have got you covered.They also share personal stories from their own remarkable careers and philosophies on everything from office attire to getting fired with dignity, all alongside hilarious, gorgeous photographs.Witty, beautiful and packed with wisdom, Working Girls is the ultimate guide for the working woman.
Born to Dance: Celebrating the Wonder of Childhood
by Jordan MatterA celebration of what it means to be young and full of possibility and to live life joyfully, featuring gorgeous color photographs of well-known dancers as well as stars-in-the-making, ages 2 through 18, Dancers Among Us photographer and YouTube star Jordan Matter.
Help Your Child Learn to Read: Jubiläumsedition Zum 102. Todesjahr Von Karl May (Correct Times)
by Sofia Mattews"Why?"?This is the question we parents are always trying to answer. It's good that children ask questions: that's the best way to learn. All children have two wonderful resources for learning--imagination and curiosity. As a parent, you can awaken your children to the joy of learning by encouraging their imagination and curiosity.?Helping Your Child Learn to Read is one in a series of books on different education topics intended to help you make the most of your child's natural curiosity. Teaching and learning are not mysteries that can only happen in school. They also happen when parents and children do simple things together.?For instance, you and your child can: sort the socks on laundry day-sorting is a major function in math and science; cook a meal together-cooking involves not only math and science but good health as well; tell and read each other stories--storytelling is the basis for reading and writing (and a story about the past is also history); or play a game of hopscotch together playing physical games will help your child learn to count and start on a road to lifelong fitness.?By doing things together, you will show that learning is fun and important. You will be encouraging your child to study, learn, and stay in school. Enjoy your ebook "Help Your Child Learn To Read"!
The Element Encyclopedia of Magical Creatures: The Ultimate A-z Of Fantastic Beings From Myth And Magic
by Caitlin Matthews John MatthewsFrom unicorns and trolls to werewolves and griffins, this comprehensive guide is the key to discovering every magical creature from myth, folklore and legend around the world.
How to Quit Fast Fashion: 100 Expert Tips for a Sustainable Wardrobe (How To Go... series)
by Emma MatthewsThe fashion industry produces more carbon emissions than international flights and maritime shipping combined, and is the second-largest consumer of the world's water supply – despite this, 85% of all textiles end up in the dump each year. If you are one of the rising numbers of concerned consumers who feel uneasy about their contribution to these figures, then How to Quit Fast Fashion is the essential guide to help you lessen your impact on our eco-system, whilst remaining fashionable and well-dressed. Across 100 step-by-step tips, this book will help you take action through easy to follow advice and practical ways to have a more sustainable style. From what the jargon on your clothes' labels really means and introductions to the world of rental fashion, to how to make your favourite clothes last longer, you'll be able to officially quit fast fashion.
The Happy Me Project: The no-nonsense guide to self-development
by Holly Matthews'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff BrazierEveryone can access happiness – it's a case of learning how. Holly Matthews is on a mission to make your life better, and she's keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way: - Do you find yourself saying 'yes' when you mean 'hell no'? - Are you bored of your daily routine and ready to mix it up? - Perhaps something awful has happened and you need support working out your next steps. Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.
The Happy Me Project: The no-nonsense guide to self-development
by Holly Matthews'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff BrazierEveryone can access happiness – it's a case of learning how. Holly Matthews is on a mission to make your life better, and she's keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way: - Do you find yourself saying 'yes' when you mean 'hell no'? - Are you bored of your daily routine and ready to mix it up? - Perhaps something awful has happened and you need support working out your next steps. Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.
The Celtic Shaman: A Handbook
by John MatthewsProbably the oldest known spiritual discipline, shamanism is the timeless art of living in harmony with creation, providing a universal system to work with today, whatever our religion or spiritual affiliation may be. A reflection of a living tradition with a supremely practical approach to life, it teaches skills for living and ways to utilize latent abilities which we all possess. Celtic Shamanism derives from the native traditions of North-West Europe. The shamanic contribution of the Celts and their predecessors has been overlooked until recently, and is one of the last shamanic traditions to be explored. While it shares common elements with American, Australian and Siberian teachings, it derives entirely from Celtic source material. The Celtic Shaman offers a varied and easily followed plan of self-tuition for anyone interested in Celtic mythology and the Western mysteries.
I Remember, Daddy: The Harrowing True Story Of A Daughter Haunted By Memories Too Terrible To Forget
by Katie MatthewsKatie's memories of her childhood were patchy. She'd always remembered her father's physical abuse, his anger and violence. But there was a lot she had forgotten. And, at the age of 24, after the birth of her son, the memories that were gradually unlocked with the help of a psychiatrist were far more terrible.
The Character Edge: Leading and Winning with Integrity
by Michael D. Matthews Robert L. Jr.True leadership is about character – this is the key to winning ‘the right way’. In a world where we’re bombarded by messages of ‘winning at any cost’, dishonest politicians, CEOs committing fraud, disgraced military commanders and cheating athletes, integrity matters more than ever. The Character Edge explains the powerful role character plays in trust, culture and leadership, and offers readers tools to exercise and strengthen their own.Reaching from the battlefield to the classroom and beyond, former superintendent of West Point Robert Caslen and professor of psychology Dr. Michael Matthews, explore the vital link between strong character and strong leadership, and explain why the latter cannot exist without the former.‘Caslen and Matthews show how and why this fundamental inner architecture of leadership can – and must – be built.' Jim Collins, bestselling author of Good to Great.
Bigfoot: True Life Encounters with Legendary Ape-Men
by Rupert MatthewsBigfoot, Sasquatch, Yowie, Yeti... the idea that monstrous man-apes lurk in the remote forests and high mountain valleys of the world is an enduring and popular one. Hardly a week goes by without some report of a fresh encounter.In 1793 the Boston Gazette reported a sighting of what the Cherokee call a 'chickly cuddly' or 'hairy man thing'. In 1818 the Watchman recorded the visit of a 'Wild Man of the Woods'. Ever since, hundreds of eyewitness accounts of a giant, elusive beast that stands upright on its hindlegs have come flooding in.One creature was seen trying to catch a calf in a farmer's field; a group of them used rocks to pound the walls of a remote cabin. More recently, four teenagers in rural America were startled when a huge hairy creature landed on the roof of their car.Complete with remarkable photos and illustrations, Bigfoot takes a fresh look at the man-apes reported to exist in North America, South America, Australia, the Himalayas and Central Asia. It examines historic sightings as well as up-to-date ones - and poses the crucial question: are they really out there?
Roswell: Uncovering the Secrets of Area 51 and the Fatal UFO Crash
by Rupert MatthewsDiscover the truth behind the legends with this incredible book about the mysterious Area 51 in Roswell, New Mexico. Loaded with photos and illustrations, this gives a detailed record of what happened on July 8, 1947 and the subsequent cover up by the U.S. Air Force. Eye witness accounts and previously classified documents form the basis of this intriguing tale of alien encounters and extra-terrestrial contact.
Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
by Alex MaunderA basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.
One Small Step Can Change Your Life: The Kaizen Way
by Robert Maurer Ph.D.Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—&“The journey of a thousand miles begins with a single step&”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
The Work-Life Equation: Six Key Values That Drive Happiness and Success
by William L. MawThis book supplies a simple, memorable, and effective formula to solve problematic behaviors in the work environment and life in general. An invaluable guidebook, it will help readers move beyond mediocrity and achieve happier, more successful lives.The Work-Life Equation: Six Key Values That Drive Happiness and Success is for the millions of people and business managers who are surrounded by bad behavior—with its attendant mediocre or unsatisfying results—at work and in their private lives, but who hope and dream for happier and more successful lives. The book begins with a frank explanation of the need for self-awareness and self-improvement, then describes how the "winning formula" and the equation for happiness and success in work-life—(H,S) = f(4C,2R)—can be applied via six types of behaviors to effect sweeping changes. The formula means Happiness and Success can be achieved by (is a function of) Cooperation, Consideration, Compassion, Courtesy, Respect, and Responsibility. The book focuses not just on the meaning of these values but also on how to "better live" them. It concludes with a self-assessment tool for the individual, team, or organization to complete that enables objective measurements of behaviors and identification of areas of potential improvement.Dismissing the familiar, corporate value clichés, the author focuses on six key values most readers probably learned as kids but have forgotten about in adulthood—or didn't realize were still apt and relevant. The book provides priceless information and guidance for all readers but will be especially appreciated by those in the corporate workplace interested in self-improvement and success, educators and business students, executives looking to shift their firm's behavioral atmosphere in a positive direction, and individuals seeking inspiration and hope in their daily lives.
The Work-Life Equation: Six Key Values That Drive Happiness and Success
by William L. MawThis book supplies a simple, memorable, and effective formula to solve problematic behaviors in the work environment and life in general. An invaluable guidebook, it will help readers move beyond mediocrity and achieve happier, more successful lives.The Work-Life Equation: Six Key Values That Drive Happiness and Success is for the millions of people and business managers who are surrounded by bad behavior—with its attendant mediocre or unsatisfying results—at work and in their private lives, but who hope and dream for happier and more successful lives. The book begins with a frank explanation of the need for self-awareness and self-improvement, then describes how the "winning formula" and the equation for happiness and success in work-life—(H,S) = f(4C,2R)—can be applied via six types of behaviors to effect sweeping changes. The formula means Happiness and Success can be achieved by (is a function of) Cooperation, Consideration, Compassion, Courtesy, Respect, and Responsibility. The book focuses not just on the meaning of these values but also on how to "better live" them. It concludes with a self-assessment tool for the individual, team, or organization to complete that enables objective measurements of behaviors and identification of areas of potential improvement.Dismissing the familiar, corporate value clichés, the author focuses on six key values most readers probably learned as kids but have forgotten about in adulthood—or didn't realize were still apt and relevant. The book provides priceless information and guidance for all readers but will be especially appreciated by those in the corporate workplace interested in self-improvement and success, educators and business students, executives looking to shift their firm's behavioral atmosphere in a positive direction, and individuals seeking inspiration and hope in their daily lives.
Overcoming Gambling: A Guide For Problem And Compulsive Gamblers
by Philip MawerProblem gambling is a significant issue in the UK where the number of gambling addicts is estimated to be around 250,000, according to the Gambling Commission's British Gambling Prevalence Survey 2007. It affects a wide range of people from teenagers and students to housewives and retired people, with increasing numbers of people gambling online. Numbers can easily be doubled considering that for each compulsive gambler there is at least one concerned "significant other". Numbers are rising annually, particularly in the UK, due to the softening of gambling advertising laws, an increase in casinos, and the popularity of internet gambling. In the USA, many industry insiders predict a return to internet gambling (stopped in 06 by banning deposits to internet casinos). The recession may also make some people more willing to take risks with their finances. This book analyses how and why people - from those with high incomes to the ordinary housewife or struggling student - gamble compulsively, and looks at how to stop.
Courage for the Crisis: Strength for Today, Hope for Tomorrow
by Arthur MaxwellHOW TO FIND PEACE OF MIND AND FORTITUDE OF SPIRIT FOR THE DANGEROUS DAYS AHEAD“The world is moving into ever-deepening crisis….scarcely a month passes without a book being published by some philosopher, historian, or theologian, dissecting current trends and warning of the future.”More than half a century has passed since Arthur S. Maxwell first wrote these words in 1962. Is the world a safer place now than it was then? Honest observers are bound to say “No.” In fact, if anything, life today has become even more uncertain, even less stable, than it was fifty years ago.What do we need in times like these? Maxwell says it isn’t “a mere knowledge of the crisis, but courage to meet it.”And where can we get that courage? Maxwell says from God. From the Cross. From good habits—such as obedience, worship, and dedication. And from the great certainties—such as God’s victory over evil, Jesus’ second coming, and the reality of heaven.—Adventist Book Center