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The Christ of the Mount: A Working Philosophy
by E. JonesThis book, which was first published in 1931, is for every person who suspects and hopes there is a better way to live responsibly and compassionately in the complex world we share. In this book, Jones challenges us to go deeper, question and ultimately discover the effect of Jesus’ principles on humanity, regardless one’s background or predisposed religious views.“I trust this book will be an unhesitating, but not a too-light, easy, ‘Yes’ to the question as to whether the Sermon on the Mount is practicable. If the reading of it brings to the reader what the writing of it has brought to the writer in these months of meditation, then we will both be repaid a hundredfold. A trusted friend said to the writer, ‘You are not a theologian; you are a divining rod. You tell us where there is water beneath—remember your function.’ In this book I have tried to remember my function. I have left to others the discussion of the critical questions involved in the accounts of the Sermon on the Mount as reported by Matthew and Luke. I have not been able to escape theological implications—who can escape them?—but I have tried to leave to the theologians the labeling of the wells and their more accurate description while I have endeavored to be true to my friend’s commission and have pointed to where in the Sermon on the Mount I think water may be found. There is water here—dig and drink!”—E. Stanley Jones, Introduction
Christ Power and Earth Wisdom: Searching for the Fifth Gospel
by Marko Pogačnik‘Human evolution has now arrived at a decisive crossroads. The future of humankind on Earth depends on whether people recognize their determining role in the evolution of the consciousness of Earth.’ – Marko PogačnikHumanity today faces a unique task: to overcome the thousand-year-old division between heaven and earth, spirit and matter. This, says Marko Pogačnik, is our present-day challenge. But we have an important ally in this work in the being of Jesus, also known as Christ, whose teachings are intended to help us at this critical time of human development. Historically, however, Jesus’ words of wisdom were harnessed to the construction of an earthly religion, and much of their deeper meaning was lost in the process.Christ Power and Earth Wisdom is the story of the author’s discovery of a ‘Fifth Gospel’, woven invisibly into the four canonical Gospels. It teaches humanity how to live positively in the third millennium. Bringing together knowledge of elemental beings, Earth science and Christ, the author has translated over one hundred of Jesus’ sayings into a language that the modern mind can understand. He identifies blockages in the Biblical gospels that have prevented the Spirit of Christ from manifesting in the past era. But the time is now ripe for understanding the multilayered reality of these teachings.Based on methods of investigation and perception that Pogačnik has developed over many decades of work in healing the various dimensions of Earth’s landscape and nature, he deciphers the hidden, holistic messages in Christ’s teachings, dismantling the obstacles that have arisen through outdated interpretations. The text is complemented with Pogacnik’s energetically-charged drawings, forming a feeling counterpart to the thought flow of the book. A new Postscript offers an important update relating to methods of gaining a broader, spiritual perception of reality in the present.
The Clapback: Your Guide to Calling out Racist Stereotypes
by Elijah LawalClapback: [Noun / Verb] Responding to a (often ignorant) notion with a withering comeback; with the aim of shutting. it. down.___________In order to have an honest and open conversation about race, we need to identify areas where things are not right. The Clapback: Your Guide to Calling Out Racist Stereotypes examines the evolution of the negative stereotypes towards the black community and arms you with the tools to shut them down once and for all. Taking readers on a journey through history, and providing facts and detailed research, this is an eye-opening and refreshing look at race and language. With a light-hearted, razor sharp wit and a refreshing honesty, The Clapback is the handbook the world needs - dishing out the hard truths and providing a road map for bringing some 'act right' into our everyday lives.It's time to Clapback.
Clean Your Way to Happy: 1,001 tips for tidying your home and clearing your mind
by Alexandra FraserCleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a weekend deep clean, Clean Your Way to Happy has everything you need to achieve a tidy home and a tidy mind.Sections include:· Kitchens· Around the home· Valuables· Stains· Pets and animals· Clothes· Cars and bikes· PreventionThis title was previously published as Trade Secrets: Cleaning.
Coach Your Team (Penguin Business Experts Series)
by Liz HallIt has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, and most organizations are poorly equipped to respond to these challenges in a meaningful and supportive way.Penguin Business Experts: Coach Your Team is a practical guide for leaders who want to foster a culture where everyone has a chance to flourish, create and innovate while being happy and more resilient. It draws on cutting-edge evidence-based techniques in coaching that focus on developing mindfulness and compassion in leaders, their employees and throughout their organisation with case studies of best practice from around the world. It covers everything you need to know to develop your own approach to coaching starting with learning how to coach yourself through to techniques to foster a coaching culture rooted in mindfulness and compassion within your team, and ultimately your organisation.
The Coffee Bean: A Simple Lesson to Create Positive Change (Jon Gordon)
by Jon Gordon Damon WestFrom bestselling author Jon Gordon and rising star Damon West comes The Coffee Bean: an illustrated fable that teaches readers how to transform their environment, overcome challenges, and create positive change. Life is often difficult. It can be harsh, stressful, and feel like a pot of boiling hot water. The environments we find ourselves in can change, weaken, or harden us, and test who we truly are. We can be like the carrot that weakens in the pot or like the egg that hardens. Or, we can be like the coffee bean and discover the power inside us to transform our environment. The Coffee Bean is an inspiring tale that follows Abe, a young man filled with stress and fear as he faces challenges and pressure at school and home. One day after class, his teacher shares with him the life-changing lesson of the coffee bean, and this powerful message changes the way he thinks, acts, and sees the world. Abe discovers that instead of letting his environment change him for the worse, he can transform any environment he is in for the better. Equipped with this transformational truth, Abe embarks on an inspirational journey to live his life like the coffee bean. Wherever his life takes him, from school, to the military, to the business world, Abe demonstrates how this simple lesson can unleash the unstoppable power within you. A delightful, quick read, The Coffee Bean is purposely written and designed for readers of all ages so that everyone can benefit from this transformational lesson. This is a book and message that, when read and shared, has the power to change your life and the world around you. You just have to decide: are you a carrot, egg, or coffee bean?
The Coffee Bean: A Simple Lesson to Create Positive Change (Jon Gordon)
by Jon Gordon Damon WestFrom bestselling author Jon Gordon and rising star Damon West comes The Coffee Bean: an illustrated fable that teaches readers how to transform their environment, overcome challenges, and create positive change. Life is often difficult. It can be harsh, stressful, and feel like a pot of boiling hot water. The environments we find ourselves in can change, weaken, or harden us, and test who we truly are. We can be like the carrot that weakens in the pot or like the egg that hardens. Or, we can be like the coffee bean and discover the power inside us to transform our environment. The Coffee Bean is an inspiring tale that follows Abe, a young man filled with stress and fear as he faces challenges and pressure at school and home. One day after class, his teacher shares with him the life-changing lesson of the coffee bean, and this powerful message changes the way he thinks, acts, and sees the world. Abe discovers that instead of letting his environment change him for the worse, he can transform any environment he is in for the better. Equipped with this transformational truth, Abe embarks on an inspirational journey to live his life like the coffee bean. Wherever his life takes him, from school, to the military, to the business world, Abe demonstrates how this simple lesson can unleash the unstoppable power within you. A delightful, quick read, The Coffee Bean is purposely written and designed for readers of all ages so that everyone can benefit from this transformational lesson. This is a book and message that, when read and shared, has the power to change your life and the world around you. You just have to decide: are you a carrot, egg, or coffee bean?
Cognitive Automation and Organizational Psychology: Priming Goals as a New Source of Competitive Advantage (Routledge Studies in Leadership Research)
by Alexander D. Stajkovic Kayla SergentJobs that were once well-defined are now multifaceted. New realities have placed a premium on employee cognitive processing to fulfill complex occupational roles. But human conscious cognitive capacity is limited, making it nearly impossible for employees to keep up without being overloaded. Stajković and Sergent refute the common assumption that technological automation is the only way forward. Instead, they directly tackle the issue of employee cognitive overload by proposing cognitive automation as an alternative solution. The authors present a sampling of cutting-edge research showing that conscious guidance is not required for all goal pursuits; goal-directed behavior at work can be automated via priming of subconscious goals. Building on research in social psychology and organizational behavior, Stajković and Sergent introduce four models to explain how subconscious goals are primed in organizations: •Auto-motive model: Repeated practice with a goal makes cognitive automation possible. •Goal contagion: Observing and inferring goals of others creates cognitive automation. •Means-goal priming: Confidence in your goal pursuit enhances cognitive automation. •A history of reinforcement: Money, feedback, and social recognition used to reinforce goal achievement become associated with the goal, resulting in cognitive automation. The authors canvas a broad range of knowledge concerning the problem of employee cognitive overload in contemporary organizations and rely on multidisciplinary research to propose cognitive automation as a solution that can address it directly. This book is a deep well of valuable information for those interested in solving real work problems with application of science of organizational behavior (SOB).
Cognitive Automation and Organizational Psychology: Priming Goals as a New Source of Competitive Advantage (Routledge Studies in Leadership Research)
by Alexander D. Stajkovic Kayla SergentJobs that were once well-defined are now multifaceted. New realities have placed a premium on employee cognitive processing to fulfill complex occupational roles. But human conscious cognitive capacity is limited, making it nearly impossible for employees to keep up without being overloaded. Stajković and Sergent refute the common assumption that technological automation is the only way forward. Instead, they directly tackle the issue of employee cognitive overload by proposing cognitive automation as an alternative solution. The authors present a sampling of cutting-edge research showing that conscious guidance is not required for all goal pursuits; goal-directed behavior at work can be automated via priming of subconscious goals. Building on research in social psychology and organizational behavior, Stajković and Sergent introduce four models to explain how subconscious goals are primed in organizations: •Auto-motive model: Repeated practice with a goal makes cognitive automation possible. •Goal contagion: Observing and inferring goals of others creates cognitive automation. •Means-goal priming: Confidence in your goal pursuit enhances cognitive automation. •A history of reinforcement: Money, feedback, and social recognition used to reinforce goal achievement become associated with the goal, resulting in cognitive automation. The authors canvas a broad range of knowledge concerning the problem of employee cognitive overload in contemporary organizations and rely on multidisciplinary research to propose cognitive automation as a solution that can address it directly. This book is a deep well of valuable information for those interested in solving real work problems with application of science of organizational behavior (SOB).
Colour, Healing and the Human Soul: Understanding colours and using them for health and therapy
by Gladys MayerIn a delightful study – originally comprising two separate booklets – the accomplished artist and teacher Gladys Mayer explains that colour is nothing other than the very substance of the soul. Just as the body is made up of mineral, water, air and warmth, so the soul is made up of colour. This is revealed in the emotions of sadness and joy and the many shades in between, as expressed in human language – for example: ‘seeing red’, ‘rose-coloured spectacles’ and ‘jaundiced view’. Mayer discusses the basis of colour theory and its methodology, and the importance of colour for everyday life and health. It is as fundamental to the soul as air is to the body. By increasing our awareness of the spiritual laws of colour, we can acquire a balanced and enriched life of soul. Thus, colour can become a healing force in life, enabling us to tackle the deadening, grey aspects of our mechanised civilisation. Based on the work of Rudolf Steiner, which she studied intensively for many years, Mayer offers an approach to colour that is of value to painters and artists, as well as to those interested in psychology, health and healing, spirituality and personal development.
A Communicative Approach to Conflict, Forgiveness, and Reconciliation: Reimagining our Relationships
by Douglas L. Kelley Vincent R. Waldron Dayna N. KloeberA Communicative Approach to Conflict, Forgiveness, and Reconciliation: Reimagining Our Relationships synthesizes communication and psychology scholarship that focuses on rebuilding ourselves and our relationships when things go "wrong". It provides fresh insights into the burgeoning body of forgiveness research, with an emphasis on community application and reconciliation. Written by award winning scholars in forgiveness communication, the book makes forgiveness and reconciliation research accessible to students in courses focused on personal relationships, conflict, and family studies.
A Communicative Approach to Conflict, Forgiveness, and Reconciliation: Reimagining Our Relationships (PDF)
by Douglas L. Kelley Vincent R. Waldron Dayna N. KloeberA Communicative Approach to Conflict, Forgiveness, and Reconciliation: Reimagining Our Relationships synthesizes communication and psychology scholarship that focuses on rebuilding ourselves and our relationships when things go "wrong". It provides fresh insights into the burgeoning body of forgiveness research, with an emphasis on community application and reconciliation. Written by award winning scholars in forgiveness communication, the book makes forgiveness and reconciliation research accessible to students in courses focused on personal relationships, conflict, and family studies.
Company of One: Why Staying Small is the Next Big Thing for Business
by Paul JarvisWhat if the real key to a richer and more fulfilling career was not to create and scale up a new business, but rather, to be able to work for yourself, determine your own hours and become a (highly profitable) and sustainable company of one? Suppose the better-and smarter-solution is simply to remain small? Company of One is a refreshing new approach centered on staying small and avoiding growth, for any size of business. Not as a freelancer who only gets paid on a per piece basis, and not as an entrepreneurial start-up that wants to scale up as soon as possible, but as a small business that is deliberately committed to staying that way. By staying small, you can have freedom to pursue more meaningful pleasures in life, and avoid the headaches that result from dealing with employees, long meetings, or worrying about expansion. Company of One introduces this unique business strategy and explains how to make it work for you, including how to generate cash flow on an ongoing basis.Paul Jarvis left the corporate world when he realized that working in a high-pressure, high-profile world was not his idea of success. Instead, he now works for himself out of his home, and lives a much more rewarding and productive life. He no longer has to contend with an environment that constantly demands more productivity, more output and more growth.In Company of One, Jarvis explains how you can do the same, including planning to set up, determining desired revenues and keeping clients happy, and of course, doing all this on your own.
The Comparison Cure: How to be less ‘them’ and more you
by Lucy SheridanLucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in.
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy (Compassion Focused Therapy)
by Chris IronsEmotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
Confessions of a Happily Married Man: Finding God in the Messiness of Marriage
by Joshua L. RogersDiscover God in the messiness of your marriage, as popular marriage and family columnist Joshua Rogers offers spouses hope with real-life stories from his own marriage and helps you see how God is at work in the ordinary and extraordinary of your relationship.Confessions of a Happily Married Man is a husband's painfully honest account of his first ten years of marriage. It offers a window into the perspective of a man who went from "hello" to "I do" in nine months and then figured out how hard marriage could be. When Joshua Rogers thought back on the marriage books he had read or sermons about marriage he had heard, it occurred to him that he could only remember one thing about them: the stories. That's why this book is anchored by stories that other couples will relate to and can easily learn from. The stories are cringe-worthy, humorous, inspiring, heart-breaking, and full of wisdom--but the author isn't telling the reader what to do with that wisdom. He's letting the reader learn along with him as he's gradually becoming more self-aware, increasingly grateful for his wife, and surprised to discover what God is doing in the middle of it all.
The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt
by Anna BarnesFilled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.
The Confidence Solution: Seven Steps to Confidence
by Chloe BrotheridgeBecome more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge It's time to be the most confident version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*
The Connector Manager: Why Some Leaders Build Exceptional Talent—and Others Don’t
by Jaime Roca Sari WildeThe best managers work smarter, not harderAfter conducting a unique global study of over 9,000 people, analysts at the world-leading sales research firm Gartner identified four distinct types of manager. Incredibly, they found one type consistently performs far better than the rest, and it wasn’t the one they were expecting. Connector Managers understand that it’s not enough for managers to just encourage and teach employees themselves, and that providing constant coaching to employees can actually be detrimental to their independent development. Instead, by connecting employees to others in the team or organisation, Connector Managers can help their employees develop a range of skills beyond their own areas of expertise.Although the four types of managers are more or less evenly distributed, employees with Connector Managers perform significantly better than others. Employees with Always-on Managers who provide constant feedback and coaching perform significantly worse.Drawing on their ground-breaking data-driven research, as well as in-depth case studies and extensive interviews with thousands of managers, you’ll discover what behaviours define Connector Managers and how you can use them yourself to build brilliant, powerhouse teams.
Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding
by Elaine Birchall Suzanne CronkwrightWhy does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide experience.Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard—and those who care about them. Written by Elaine Birchall, a social worker dedicated to helping people declutter and achieve long-term control over their belongings, the book• provides an overview of hoarding, defining what it is—and is not• explains the difference between clutter and hoarding • describes different types of hoarding in detail, including impulse shopping, "closet" hoarding, and animal hoarding• debunks myths about hoarding and hoarders • explores the effects that hoarding has on relationships, on work, and on physical and financial health• presents a practical, step-by-step plan of action for decluttering• contains dedicated advice from individuals who have successfully overcome their hoarding disorderThe most comprehensive work about hoarding on the market, Conquer the Clutter discusses special populations who are not often singled out, such as the disabled and the elderly, and includes numerous worksheets to assist individuals in determining the scope of their hoarding disorder and tackling the problem.
Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding
by Elaine Birchall Suzanne CronkwrightWhy does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide experience.Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard—and those who care about them. Written by Elaine Birchall, a social worker dedicated to helping people declutter and achieve long-term control over their belongings, the book• provides an overview of hoarding, defining what it is—and is not• explains the difference between clutter and hoarding • describes different types of hoarding in detail, including impulse shopping, "closet" hoarding, and animal hoarding• debunks myths about hoarding and hoarders • explores the effects that hoarding has on relationships, on work, and on physical and financial health• presents a practical, step-by-step plan of action for decluttering• contains dedicated advice from individuals who have successfully overcome their hoarding disorderThe most comprehensive work about hoarding on the market, Conquer the Clutter discusses special populations who are not often singled out, such as the disabled and the elderly, and includes numerous worksheets to assist individuals in determining the scope of their hoarding disorder and tackling the problem.
Conquering Anxiety: Stop worrying, beat stress and feel happy again
by Nik Speakman Eva Speakman'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Conquering the Poverty of the Mind - MaZwane's Story: From Shipping Container to BUSY CORNER – The Entrepreneurial Journey of the Shisanyama Pioneer
by Rita Zwane Isabella Morris‘When you see a township resident driving past in their new car, and they wave, and you wave back, it is extremely gratifying to know that they built their chakalaka business based on the small contract you gave them ten years previously, and now they have expanded and provide other companies with products, because they were able to seize the opportunity you offered to them and developed it.’ – MaZwaneMaZwane has become a legend in South Africa as a pioneering entrepreneur – and an inspiration for those who ask questions about opportunities in the informal township economy.Her answer to those who doubt whether they can make it, is that you do it through perseverance, sacrifice, seizing opportunities, and offering superior products and service.In 1989 Phumlaphi (‘Rita’) Zwane left KwaZulu-Natal to find work in Johannesburg after becoming a teenage mother. She could count on the love of her family, a matric certificate and her faith, but had no job prospects, and no knowledge of the business world or life in the big cities.Her memoir takes the reader from the tough times of finding her feet in Johannesburg, through a variety of jobs and life experiences, to finally fighting her way to success as a respected member of the township economy and starting the successful Imbizo Shisanyama business.MaZwane tells how she progressed from having virtually no income or permanent home to becoming the first person to formalise and commercialise shisanyama in the townships – and provide a comfortable home and legacy for her children.Along the way, she befriended many people who contributed accommodation, job opportunities, advice, and companionship. With them cheering her on, she learned how to navigate the different and difficult aspects of the hospitality industry – and slowly reach her desired place of independent security.Conquering the Poverty of the Mind - From Shipping Container to BUSY CORNER shows the true grit of a Zulu girl who believed in herself – and did it against all odds.
Cosy: The British Art of Comfort
by Laura WeirThe language of cosy is part of the English lexicon - 'cosy up', 'cosy down', 'tea cosy', 'cosy toes'; cosy is a concept intrinsically connected to British culture; think cups of warm tea, crunchy toast, a great book, open fires, cosy clothes, wet and windy wrapped up walks, rain trickling on the window - it speaks to people who value comfort and tucking in, and never globally, have we been looking to feel more reassured. With Brexit looming, A.I developing, social media draining and a sense of community dissipating, the public are looking for permission to hunker down with those closest to them in a warm, safe and cosy environment. As the world gets bigger and more intimidating we are seeing value in the small things that make us feel good and matter to us in the UK. The Book of Cosy is a celebratory guide to living your cosiest life and Laura will decipher why it is that that the notion of cosiness is having a moment and how reconnecting with a simple, cosy life is replacing the hassle of adventure and costly material pleasures. The Book of Cosy will be a wonderful, comforting acknowledgement and antidote to feeling overwhelmed in modern life - a celebration of our quaint and quirky traditions, habits and loves, new and old and an examination of why this zeitgeist is more relevant than ever.Chapters will include: HOME & HEARTH, TEXTILES, PASTIMES, FOOD and WEATHER - with beautiful, charming line illustrations throughout.
The Couch Potato’s Guide to Staying Fit: Simple Exercises to Get in Shape
by Jamie EastonDo you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.Stretches you can do while watching TVEasy exercises for around the houseGo from couch potato to hot potato!Accessible and easy-to-use, this book will help you make little changes and see big results.