- Table View
- List View
Boss of Busy: Combat Burn Out and Get Clear on What Matters
by Alison HillBring calm to the chaos in your life. Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress.Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. Boss of Busy helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters. Originally published in 2016 as Stand Out, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Boss of Busy: Combat Burn Out and Get Clear on What Matters (Be Your Best)
by Alison HillBring calm to the chaos in your life. Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress.Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. Boss of Busy helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters. Originally published in 2016 as Stand Out, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Bossed Up: A Grown Woman's Guide to Getting Your Sh*t Together
by Emilie AriesIn this candid, refreshing guide for young women to take with us as we run the world, Emilie Aries shows you how to own your power, know your worth, and design your career and life accordingly. Young women today face an uncertain job market, the pressure to ascend at all costs, and a fear of burning out. But the landscape is changing, and women are taking an assertive role in shaping our careers and lives, while investing more and more in our community of support. Bossed Up teaches you how to:Break out of the "martyrdom mindset," and cultivate your Boss Identity by getting clear on what you really want for your career and life without apology;Hone the self-advocacy skills necessary for success;Understand the differences between being assertive (which is part of being a leader) and being aggressive (which is more like being a bully) - and how that clarity can transform your trajectory;Beat burnout by identifying how the warning signs may be showing up in your life and how to prioritize bringing more rest, purpose, agency, and community to your day-to-day life;Unpack the steps to cultivating something more than just confidence; a boss identity, which will establish your ability to be the boss of your life no matter what comes your way.Drawing from timely research, and with personal stories, and spotlights on a diverse group of women from the Bossed Up community, this book will show you how to craft a happy, healthy, and sustainable career path you'll love.
Bossed Up: A Grown Woman's Guide to Getting Your Sh*t Together
by Emilie AriesIn this candid, refreshing guide for young women to take with us as we run the world, Emilie Aries shows you how to own your power, know your worth, and design your career and life accordingly. Young women today face an uncertain job market, the pressure to ascend at all costs, and a fear of burning out. But the landscape is changing, and women are taking an assertive role in shaping our careers and lives, while investing more and more in our community of support. Bossed Up teaches you how to:Break out of the "martyrdom mindset," and cultivate your Boss Identity by getting clear on what you really want for your career and life without apology;Hone the self-advocacy skills necessary for success;Understand the differences between being assertive (which is part of being a leader) and being aggressive (which is more like being a bully) - and how that clarity can transform your trajectory;Beat burnout by identifying how the warning signs may be showing up in your life and how to prioritize bringing more rest, purpose, agency, and community to your day-to-day life;Unpack the steps to cultivating something more than just confidence; a boss identity, which will establish your ability to be the boss of your life no matter what comes your way.Drawing from timely research, and with personal stories, and spotlights on a diverse group of women from the Bossed Up community, this book will show you how to craft a happy, healthy, and sustainable career path you'll love.
Boundaries: How To Draw The Line In Your Head, Heart And Home
by Jennie Miller Victoria Lambert‘Kindly yet firmly reminds the reader about the importance of saying ‘‘no’’.’ – The Independent A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.
The Boy, The Mole, The Fox and The Horse
by Charlie MackesyThe Sunday Times Bestseller and New York Times Bestseller. Shortlisted for Waterstones Book of the Year.A book of hope for uncertain times.Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons. The conversations of the boy, the mole, the fox and the horse have been shared thousands of times online, recreated in school art classes, hung on hospital walls and turned into tattoos. In Charlie's first book, you will find his most-loved illustrations and some new ones too.'A wonderful work of art and a wonderful window into the human heart' Richard Curtis
Brave New Girl: Seven Steps to Confidence
by Chloe BrotheridgeThe NEW book from renowned hypnotherapist, anxiety expert and bestselling author of The Anxiety SolutionIt's time to be the most confident version of yourself . . . Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident· Spend less time worrying and people-pleasing· Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence. Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail
Brick by Brick: Success in Business and Life
by Paul BassiSuccess is a simple thing that most people believe to be something mysterious and complicated - the reality, according to Paul Bassi, is something completely different. In the vast majority of cases, the people at the top have got there by following disciplines that open to everyone. The truth about success is that it's closer than you might think but harder work than you expect.Anyone can be successful in life - by your own definition, which is the only one that really matters - if you set yourself a central ambition and follow some fundamental principles about how it can be achieved. While the advice in this book may look primarily at business and property, the underlying themes are applicable to whatever life and career you wish to pursue.Drawing on stories from his youth, early career, family life and his current position as one of the Midlands' most prominent property investors, Paul Bassi shows how you can plan your own journey to success. It won't be easy; it won't happen overnight; and it won't come without making sacrifices. But if you want it badly enough and are prepared to be disciplined and relentless in your approach, it is all perfectly possible. This book will show you exactly what it takes.
A Brief Guide to Self-Help Classics: From How to Win Friends and Influence People to The Chimp Paradox
by James M. RussellFrom Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most influential self-help books ever published An entertaining, accessible companion, for readers of self-help books and sceptics alike. The titles include classics on achieving success, confidence and happiness, mindfulness, how to change your life, self-control, overcoming anxiety and self-esteem issues and stress relief. The chronological arrangement of the titles reveals the intriguing story of how early self-improvement titles were succeeded by increasingly personality-based, materialistic titles and shows how breakout classics often influenced other titles for decades to come. Each book is summarised to convey a brief idea of what it has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each writer is like to read and a highly compressed summary of the main points of the book in question. This is a work of reference to dip into, that acknowledges that some of the most powerful insights into ourselves can be found in texts that aren't perceived as being 'self-help' books, and that wisdom and consolation can be found in the strangest places.
Buddha's Office: The Ancient Art of Waking Up While Working Well
by Dan ZigmondCan enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life.It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.
Buddha's Office: The Ancient Art of Waking Up While Working Well
by Dan ZigmondCan enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life.It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.
Buffy the Vampire Slayer: Ditch the Demons and Be Your Own Hero
by Micol OstowAre you ready to be strong? Inspired by the badass ladies of Buffy the Vampire Slayer, this is the ultimate guide for living your most killer life.Buffy turned tired, sexist tropes on their head when it debuted in the '90s and introduced a truly empowered heroine (and a kickass roster of female supporting roles). So who better than Buffy and her fellow babes -- Willow, Cordelia, Faith, Anya, Tara, and others -- to teach us how to slay our own personal demons? The ladies have much to offer in terms of savvy insights, observations, and life lessons.Slay Like a Girl examines the groundbreaking female paradigms presented in Buffy and offers digestible, entertaining lessons for slaying at work, in love, and beyond. Also featuring photos from the show, memorable quotes, and fresh input from modern ladies who slay, Slay Like a Girl is an indispensable handbook for fans, feminists, and all other fierce folk.
Buffy the Vampire Slayer: Ditch the Demons and Be Your Own Hero
by Micol OstowAre you ready to be strong? Inspired by the badass ladies of Buffy the Vampire Slayer, this is the ultimate guide for living your most killer life.Buffy turned tired, sexist tropes on their head when it debuted in the '90s and introduced a truly empowered heroine (and a kickass roster of female supporting roles). So who better than Buffy and her fellow babes -- Willow, Cordelia, Faith, Anya, Tara, and others -- to teach us how to slay our own personal demons? The ladies have much to offer in terms of savvy insights, observations, and life lessons.Slay Like a Girl examines the groundbreaking female paradigms presented in Buffy and offers digestible, entertaining lessons for slaying at work, in love, and beyond. Also featuring photos from the show, memorable quotes, and fresh input from modern ladies who slay, Slay Like a Girl is an indispensable handbook for fans, feminists, and all other fierce folk.
Bulletproof Problem Solving: The One Skill That Changes Everything
by Charles Conn Robert McLeanComplex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you’ll have a personal superpower for developing compelling solutions in your workplace. Discover the time-tested 7-step technique to problem solving that top consulting professionals employ Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions Know when and how to employ modern analytic tools and techniques from machine learning to game theory Learn how to structure and communicate your findings to convince audiences and compel action The secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.
Bulletproof Problem Solving: The One Skill That Changes Everything
by Charles Conn Robert McLeanComplex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you’ll have a personal superpower for developing compelling solutions in your workplace. Discover the time-tested 7-step technique to problem solving that top consulting professionals employ Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions Know when and how to employ modern analytic tools and techniques from machine learning to game theory Learn how to structure and communicate your findings to convince audiences and compel action The secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.
Burnout: The secret to solving the stress cycle
by Emily Nagoski Amelia NagoskiThis groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.* how to manage the 'monitor' in your brain that regulates the emotion of frustration.* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
Calm Christmas and a Happy New Year: A little book of festive joy
by Beth KemptonThis is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic.Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season - one where you radiate calm and cultivate delight. Spanning late November to early January, Calm Christmas embraces the festive build-up, the celebrations and the turn of the year in a holistic, nurturing way. Beth Kempton will whisk you away from the frenetic energy of the high street and invite you to come sit awhile by the fire, pausing to explore what a more mindful festive season could mean for you. Full of personal stories, tips and advice for slowing down, staying calm and connecting with others, it offers a welcome retreat from the pressure to create 'the perfect Christmas'. At its heart Calm Christmas is about a book about wellbeing in winter, which will encourage you to use this time of natural hibernation to germinate new dreams and nurture a beautiful life in the year ahead. Instead of entering January exhausted, further in debt, and already regretting broken resolutions, you will begin the New Year with precious memories, feeling rested, rejuvenated and inspired.This atmospheric book will lead you through the darkness of winter, back to the enchantment of an authentic and meaningful Christmas and New Year.
The Calm Journal: Tips and Exercises to Help You Relax and Recentre
by Anna BarnesFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
Camp Girls: Fireside Lessons on Friendship, Courage, and Loyalty
by Iris KrasnowNew York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their lives. Iris Krasnow was 8 years old when she first attended sleep-away camp, building lasting friendships and essential life skills amid the towering pine trees and open skies of Wisconsin. Decades later, she returned to Camp Agawak as a staff member to help resurrect Agalog, the camp's defunct magazine that she wrote for as a child. There, she revisits the activities she loved as a young girl: singing songs around a campfire, swimming in a pristine lake, sleeping under the stars-experiences that continue to fill her with wisdom and perspective. A nostalgic, inspiring memoir with a universal message on the importance of long-term friendship for campers and non-campers alike, Camp Girls weaves between past and present, filling the page in delicious detail with cabin pranks, canoe trips in rainstorms, and the joy of finding both your independence and your interdependence in nature alongside your peers. Through rich storytelling, Iris shares her own and other campers' adventures and the lessons from childhood that can shape fulfilling and successful adulthoods. Ultimately, Iris powerfully demonstrates that camp is more than a place or a collection of activities: it's where we learn what it means to be human and what it feels like to truly belong to a family-not of blood, but of history, loyalty, and tradition.
Care for the Soul: Between Body and Spirit – Psychotherapy Founded on Anthroposophy
by Rudolf Steiner‘We must draw the slumbering soul away from the darkness of sleep so that it no longer vanishes from its own scrutiny but stands before itself as a being of pure spirit which, in volition, is creatively active through – yet also beyond – the body.’ – Rudolf SteinerAccording to Rudolf Steiner’s independent research, the soul or psyche has a relationship to both the body and the spirit. Psychologists and psychotherapists can only work in a truly healing way, he says, if they take this spiritual fact into account. This expertly-compiled anthology explores the nature of the soul as elaborated by Steiner in his writings and lectures. However, the book comprises more than an account of the psyche and life of the soul, but deals equally with the methodology for comprehending it – the scientific, and above all spiritual-scientific, means of doing so.Steiner questions methods and thought structures that are fundamental to contemporary psychology. Rather than looking backwards to conditions that influence how we are today, he focuses on our further development as beings that think, feel and act with intentionality. Given the soul’s close affinity with pictorial images, he elaborates a therapeutically-innovative meditative schooling of the faculty of imagination. As Steiner states here, his methods, ‘…do not draw only on the rules of the ordinary mind but first prepare in the human soul another kind of consciousness, another state of awareness, with which we then enquire into the psyche… to approach and penetrate realities of the soul.’
Cautionary Tales for Children: Designed For The Admonition Of Children Between The Ages Of Eight And Fourteen Years (classic Reprint) (Classics To Go)
by Hilaire BellocFor readers of any age, a witty and strikingly irreverent collection of moral guidance Most notable among prolific English satirist Hilaire Belloc's writings are the sharp and clever admonishments he composed for children. Collected here and illustrated to wonderful haunting effect by Edward Gorey, these short, funny pieces offer moral instruction for all types of mischief makers—from a certain young Jim, "who ran away from his nurse and was eaten by a lion," to the tale of Matilda, "who told lies and was burned to death”—and add up to a delightful read for any fan of Roald Dahl or Shel Silverstein. (Goodreads)
The CBD Kitchen: Over 50 plant-based recipes for tonics, easy meals, treats & skincare made with the goodness extracted from hemp
by Leah VanderveldtCBD oil (or cannabidiol) has become hugely popular thanks to its powerful anti-inflammatory properties, which can help to alleviate a multitude of physical and mental ailments. Here, wellness expert Leah Vanderveldt demystifies the science and offers over 50 plant-based recipes with CBD.CBD oil (or cannabidiol) is receiving huge attention from mainstream media for its anti-inflammatory effects which may help to improve our brain health, alleviate anxiety, headaches, and arthritis. CBD comes from the cannabis plant, but unlike the stuff you smoke, CBD contains only trace amounts of THC, the psychoactive chemical of the plant that gets you high. It has the relaxing, anti-inflammatory benefits of the cannabis plant without making you feel weird. Leah Vanderveldt has taken CBD oil for over a year and is convinced it has helped her with anxiety, pain and to improve sleep. Her easy recipes include smoothies, teas and coffees, snacks and desserts, light savory meals, and even mocktails and cocktails, plus CBD skin care such as an anti-inflammatory face mask and a coconut oil moisturiser.
The Celestial Song of Creation
by Annalee Skarin“Here is a record of glory, revealing the method of achieving the heights, the way to unfold understanding of the Almighty Truths of God.“If you would awaken your soul to the divine symphony of the Universe, follow the way of ‘overcoming,’ the Way Christ trod. The record of His Path, the eternal, inner truths of power and fulfillment are now open, the sacred, inner knowledge that has lain dormant and in the depths of your being.“Ludwig Van Beethoven, who had become deaf, humbly acknowledged that his Symphony No. 9 came to him directly from God, and that he merely transcribed it.“What is man’s soul? It is his true being, where God has placed a seed of Himself, and this seed contains the perfect answers to one’s outside problems and inner questioning. It is the source of all inspiration and contains the power of all achievement and happiness. The soul is the innermost being of man himself.“To contact the soul, one learns ‘to be still!’ This divine search fulfills man’s conquest of himself as he begins to live God’s laws. As one learns ‘to love God with all his heart, all his soul, all his mind, and all his strength,’ he begins to find the joy and the meaning of existence. The search is one that no man can make for another. It is a quest which each individual must undertake for himself. It is each individual’s own responsibility.”—Annalee Skarin
Change It!: The secrets of happiness and fulfilment in life through change!
by Amadeus LombardiDo you fear change? Are you stuck in a mundane routine? Are you depressed by life, by your achievements and outcomes? Are you striving to change your life without success? In his first book, Change it! The secrets of happiness and fulfillment in life, through change!, young motivational speaker Amadeus Lombardi shares his insight and advice on how to immediately take charge of your life in order to radically change it for the better, discovering your true purpose and realizing your dreams along the way. Change is a never-ending but essential process, one which helps you to achieve everything you want. Lombardi provides guidance throughout this daunting and exhausting process. Real-life experiences and relatable situations give readers practical and tangible takeaways. From personal to corporate successes, from fulfilling dreams to coping with failure, this book is an important tool for those working towards meaningful change. Change is something we don’t need to go through alone; it’s never too late to change, to get help, and to realize our dreams: remember we’re all worth it!
Change Leadership: how to lead people through change
by Bill Mann80% of change projects fail. It’s a staggering amount. The most common reason is a reluctance to change by the people involved. It's not surprising really: people make up a business and it’s those same people who must accept and adapt to change. The difference between change management and change leadership is making the connection between organisational change and the human impact on all involved. This book will show you how to lead change, not just manage it. Bill Mann, founder of The Keep Calm Guy, has learnt the hard way about change. After a long career delivering change projects for many businesses it was his personal experiences of coping with the trauma of a suicide bomb attack, and losing his wife to cancer, that taught him how to find a path through change that other people will follow. www.thekeepcalmguy.co.uk