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Look What You Made Me Do: A Powerful Memoir of Coercive Control
by Helen Walmsley-JohnsonNot all abuse leaves a mark. For more than two years, BBC Radio 4’s The Archers ran a disturbing storyline centred on Helen Titchener’s abuse at the hands of her husband Rob. Not the kind of abuse that leaves a bruise, but the sort of coercive control that breaks your spirit and makes it almost impossible to walk away. As she listened to the unfolding story, Helen Walmsley-Johnson was forced to confront her own agonizing past.Helen’s first husband controlled her life, from the people she saw to what was in her bank account. He alienated her from friends and family and even from their three daughters. Eventually, he threw her out and she painfully began to rebuild her life.Then, divorced and in her early forties, she met Franc. Kind, charming, considerate Franc. For ten years she would be in his thrall, even when he too was telling her what to wear, what to eat, even what to think. Look What You Made Me Do is her candid and utterly gripping memoir of how she was trapped by a smiling abuser, not once but twice. It is a vital guide to recognizing, understanding and surviving this sinister form of abuse and its often terrible legacy. It is also an inspirational account of how one woman found the courage to walk away.'Powerful' Jane Garvey, Woman's Hour'Compelling' Suzanne Moore
Look Young, Live Longer: A new approach to reducing the signs of ageing
by Glenn HarroldRe-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.
Looking Beyond the Car in Front: A Guide to Making the Right Career Choices at the Right Time
by Grant DuncanHow do you plot the best career path? How do you know you’re heading in the right direction professionally? How do you effectively make a shift into a new industry about which you have little knowledge or experience? Looking Beyond the Car in Front, written by leading recruitment expert Grant Duncan, guides both senior and mid-career business executives in taking a more assertive and strategic longer-term approach to career choices. No other careers book includes insights from so many people who have steered their careers to the top of their professions. The professional journey we’re on is typically the result of a mixture of hard work, good luck, and brainpower, but not always proactive choices and decisions. Drawing on 40 years’ experience of working with, talking to, and assessing executives with many different career journeys, the book offers an approach to set a longer-term mindset and a toolkit to help those who are thinking about their future career plans and, particularly, a career change. Grant has worked alongside some of the most successful business leaders, and the book offers unique insights from interviews with CEOs, successful entrepreneurs, and public and not-for-profit leaders from multiple sectors, including Roger Davis, Chairman of BUPA, Stevie Spring, Chairman of the British Council, Mind and Co-op NED, Stephen Carter, Informa plc Group Chief Executive, Tim Davie, BBC Director General, and Alan Jope, Unilever plc CEO. When following the car in front may seem the easiest, safest and most rational course of action, it will not necessarily take you in the right direction. This book provides the perfect "front-seat navigator" in steering your next career move, and for those supporting career development, including HR Directors, coaches, and career management consultants.
Looking Beyond the Car in Front: A Guide to Making the Right Career Choices at the Right Time
by Grant DuncanHow do you plot the best career path? How do you know you’re heading in the right direction professionally? How do you effectively make a shift into a new industry about which you have little knowledge or experience? Looking Beyond the Car in Front, written by leading recruitment expert Grant Duncan, guides both senior and mid-career business executives in taking a more assertive and strategic longer-term approach to career choices. No other careers book includes insights from so many people who have steered their careers to the top of their professions. The professional journey we’re on is typically the result of a mixture of hard work, good luck, and brainpower, but not always proactive choices and decisions. Drawing on 40 years’ experience of working with, talking to, and assessing executives with many different career journeys, the book offers an approach to set a longer-term mindset and a toolkit to help those who are thinking about their future career plans and, particularly, a career change. Grant has worked alongside some of the most successful business leaders, and the book offers unique insights from interviews with CEOs, successful entrepreneurs, and public and not-for-profit leaders from multiple sectors, including Roger Davis, Chairman of BUPA, Stevie Spring, Chairman of the British Council, Mind and Co-op NED, Stephen Carter, Informa plc Group Chief Executive, Tim Davie, BBC Director General, and Alan Jope, Unilever plc CEO. When following the car in front may seem the easiest, safest and most rational course of action, it will not necessarily take you in the right direction. This book provides the perfect "front-seat navigator" in steering your next career move, and for those supporting career development, including HR Directors, coaches, and career management consultants.
Looking Queer: Body Image and Identity in Lesbian, Bisexual, Gay, and Transgender Communities
by Dawn AtkinsLooking Queer: Body Image in Lesbian, Bisexual, Gay, and Transgender Communities contains research, firsthand accounts, poetry, theory, and journalistic essays that address and outline the special needs of sexual minorities when dealing with eating disorders and appearance obsession. Looking Queer will give members of these communities hope, insight, and information into body image issues, helping you to accept and to love your body. In addition, scholars, health care professionals, and body image activists will not only learn about queer experiences and identity and how they affect individuals, but will also understand how some of the issues involved affect society as a whole. Dismantling the myth that body image issues affect only heterosexual women, Looking Queer explores body issues based on gender, race, class, age, and disability. Furthermore, this groundbreaking book attests to the struggles, pain, and triumph of queer people in an open and comprehensive manner. More than 60 contributors provide their knowledge and personal experiences in dealing with body image issues exclusive to the gay and transgender communities, including: exploring and breaking down the categories of gender and sexuality that are found in many body image issues finding ways to heal yourself and your community discovering what it means to “look like a dyke” or to “look gay” fearing fat as a sign of femininity determining what race has to do with the gay ideal discussing the stereotyped ”double negative”--being a fat lesbian learning strategies of resistance to societal ideals critiquing ”the culture of desire” within gay men’s communities that emphasizes looks above everything elseRevealing new and complex dimensions to body image issues, Looking Queer not only discusses the struggles and hardships of gay, lesbian, bisexual, and transgendered persons, but looks at the processes that can lead to acceptance of oneself. Written by both men and women, the topics and research in Looking Queer offer insight into the lives of people you can relate to, enabling you to learn from their experiences so you, too, can find joy and happiness in accepting your body.Visit Dawn Atkin’s website at: http://home.earthlink.net/~dawn_atkins/
Looking Queer: Body Image and Identity in Lesbian, Bisexual, Gay, and Transgender Communities
by Dawn AtkinsLooking Queer: Body Image in Lesbian, Bisexual, Gay, and Transgender Communities contains research, firsthand accounts, poetry, theory, and journalistic essays that address and outline the special needs of sexual minorities when dealing with eating disorders and appearance obsession. Looking Queer will give members of these communities hope, insight, and information into body image issues, helping you to accept and to love your body. In addition, scholars, health care professionals, and body image activists will not only learn about queer experiences and identity and how they affect individuals, but will also understand how some of the issues involved affect society as a whole. Dismantling the myth that body image issues affect only heterosexual women, Looking Queer explores body issues based on gender, race, class, age, and disability. Furthermore, this groundbreaking book attests to the struggles, pain, and triumph of queer people in an open and comprehensive manner. More than 60 contributors provide their knowledge and personal experiences in dealing with body image issues exclusive to the gay and transgender communities, including: exploring and breaking down the categories of gender and sexuality that are found in many body image issues finding ways to heal yourself and your community discovering what it means to “look like a dyke” or to “look gay” fearing fat as a sign of femininity determining what race has to do with the gay ideal discussing the stereotyped ”double negative”--being a fat lesbian learning strategies of resistance to societal ideals critiquing ”the culture of desire” within gay men’s communities that emphasizes looks above everything elseRevealing new and complex dimensions to body image issues, Looking Queer not only discusses the struggles and hardships of gay, lesbian, bisexual, and transgendered persons, but looks at the processes that can lead to acceptance of oneself. Written by both men and women, the topics and research in Looking Queer offer insight into the lives of people you can relate to, enabling you to learn from their experiences so you, too, can find joy and happiness in accepting your body.Visit Dawn Atkin’s website at: http://home.earthlink.net/~dawn_atkins/
Looking To Get Lost: Adventures in Music and Writing
by Peter GuralnickBy the bestselling author of Sam Phillips: The Man Who Invented Rock &‘n&’ Roll and Last Train the Memphis: The Rise of Elvis Presley, this dazzling new book of profiles is not so much a summation as a culmination of Peter Guralnick&’s remarkable work, which from the start has encompassed the full sweep of blues, gospel, country, and rock 'n' roll. It covers old ground from new perspectives, offering deeply felt, masterful, and strikingly personal portraits of creative artists, both musicians and writers, at the height of their powers. &“You put the book down feeling that its sweep is vast, that you have read of giants who walked among us,&” rock critic Lester Bangs wrote of Guralnick&’s earlier work in words that could just as easily be applied to this new one. And yet, for all of the encomiums that Guralnick&’s books have earned for their remarkable insights and depth of feeling, Looking to Get Lost is his most personal book yet. For readers who have grown up on Guralnick&’s unique vision of the vast sweep of the American musical landscape, who have imbibed his loving and lively portraits and biographies of such titanic figures as Elvis Presley, Sam Cooke, and Sam Phillips, there are multiple surprises and delights here, carrying on and extending all the themes, fascinations, and passions of his groundbreaking earlier work.
Looptail: How One Company Changed the World by Reinventing Business
by Bruce TipLooptail is Bruce Poon Tip's extraordinary first-person account of his entrepreneurial instincts to start and develop G Adventures, the highly successful international travel adventure company - and along the way he reveals his unusual management secrets that not only keep his employees fully engaged and energized but also keep his customers extremely happy.His unique appraoch has worked in marvellous ways. Poon Tip has created an entirely new and refreshing approach to management. For example, there is no CEO at G Adventures - instead, every employee is a CEO, empowered to make instantaneous decisions to help clients on the spot. But while there's no CEO, there is a company Mayor, who take the pulse of corporate morale. There's no HR department - but there is a Talent Agency and company Culture Club.It hasn't always been easy to try to balance his desire for a socially responsible company along with the desire to generate profits. But thanks to Poon Tip's vision, G Adventures has floruished and has done its best to maintain its looptail approach. In short, it's been an extraordinary ride, and in many ways G Adventures is at the vanguard of what modern-day companies are beginning to look like.
Loose Women: Our Life Lessons Revealed
by ITV Ventures LimitedFor 20 years the Loose Women panellists have been entertaining the nation with their forthright opinions on the vagaries of modern life. For the first time, they have come together to share intimate thoughts, fears, memories and anecdotes that are both thought-provoking and entertaining in equal measure.Loose Women: Let Loose! takes on the essential subjects of Love, Sex, Self-Esteem, Friendships, Family, Body Image and Wellness. Whether it is parenting advice from Nadia ('It's important to have a support network when you're a new parent'); Gloria's experience with bereavement ('Losing a child changes you, you can't be the same person'); Coleen's feelings about love ('I do believe there is "the one" - for now'); or Janet's take on mental health ('It doesn't need to be triggered by splitting up or a death, it could be happening in small ways'), there are stories that have never been shared before alongside the show's best bits, making Loose Women: Let Loose! a hilarious and honest guide to handling life's ups and downs as a 21st-century woman.
Lose Weight Now!: A new approach to losing weight for good
by Glenn HarroldDo you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!
Lose Weight with NLP: Be thinner and healthier without going on a diet
by Lindsey AgnessThe market is full of 'diet' books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower, boredom and cravings can sabotage our ability to stick to a diet plan, get thin and stay that way. Lose Weight with NLP focuses instead on changing your relationship with food and giving you back control so you can lose weight and keep it off. Lose Weight with NLP is not a diet plan, not an exercise plan, is simple to follow and achieves results. Whether you are looking to drop a dress size or going for a more dramatic change, you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset, good eating habits and a strong motivation for exercise - the result is a healthier body and sustained, lasting weight loss.
Losing a Parent: Coming Through a Special Loss
by Fiona MarshallThe death of a parent brings a special kind of grief. When a parent dies, we lose a unique connection with our roots, our past, our identity and our childhood - and we are forced to confront our own mortality. Often the practicalities of bereavement take over, leaving us unable to focus on the complex realities of this loss, or platitudes and easy answers are proferred, distracting us from the grieving process. The work of grief, in fact, can take years and may change our view of life profoundly.Losing a Parent looks at how we may find meaning in what has happened. It covers both terminal illness and sudden death, helps you to navigate feelings of abandonment, and to understand the new family dynamics after loss. It will show you how, where and when to seek further support and offer you the reassurance you need to actually get on with your life after this difficult and painful time.
Losing Ourselves: Learning to Live without a Self
by Jay L. GarfieldWhy you don’t have a self—and why that’s a good thingIn Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.Examining a wide range of arguments for and against the existence of the self, Losing Ourselves makes the case that there are not only good philosophical and scientific reasons to deny the reality of the self, but that we can lead healthier social and moral lives if we understand that we are selfless persons. The book describes why the Buddhist idea of no-self is so powerful and why it has immense practical benefits, helping us to abandon egoism, act more morally and ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Getting over the self-illusion also means escaping the isolation of self-identity and becoming a person who participates with others in the shared enterprise of life.The result is a transformative book about why we have nothing to lose—and everything to gain—by losing our selves.
Losing Weight One Foot in Front of The Other: From 23 Stone to Me
by Teena GatesChecking in at a tiny 5 foot and a massive 23 stone in weight, broadcast journalist Teena Gates was staring death in the face when a doctor's grim diagnosis shocked her into a decision that would change her life.A little more than a year later she had lost a massive 12 stone (more than half her body weight) and had climbed to Everest base camp and beyond to reach the summit of Kala Pattar Mountain and Island Peak in the Himalaya, topping out with a technical climb to 20,305ft.One Foot in Front of The Other is the story of discovering that you are ill, realising that you can change your life and grabbing health and joy against all the odds.It's the motivational, inspirational journey of a young woman who was resigned to leaving life behind until a spark lit up a desire to break free. It's how that passion was fuelled by a wish to say thanks to the world and share a positive message in a time of gloom. It's a story of pain, of hope, of friendship and of how far you can go by putting one foot in front of another.
Losing Young: How To Grieve When Your Life Is Just Beginning
by Rachel Wilson‘An incredibly useful take on facing grief as a young person’ CARIAD LLOYD 'Brilliantly, brilliantly written … Packed with clarity, curiosity and courage' FELIX WHITE ‘It turned on so many lights for me … What a profoundly helpful book’ KATHRYN MANNIX
Loss and What it Taught Me About Living: A Memoir of Love, Grief, Hope and Healing
by Tracey Corbett-Lynch Ralph RiegelMurder, cancer, Covid-19, an asthma attack and heart attacks: Tracey Corbett-Lynch has encountered loss in all its guises and has had to learn how to cope with life at its most difficult and overwhelming.In Loss and What It Taught Me About Living, Tracey describes these tragic losses, their impact on her and how she learnt to live alongside them with strength and grace. She recounts how she coped when it all seemed too much to bear and looks at how we can emerge from suffering forever changed by loss but filled with optimism.No two grief journeys are the same, but, as Tracey discovered, some of the stations along the route are. Her moving and uplifting story will offer comfort, practical advice and a ray of hope to anyone suffering their own loss, whatever that might be.
Loss Of Innocence: A daughter's addiction. A father's fight to save her.
by Carren Clem Ron ClemThe Clems were a family living the American dream until their fifteen-year-old daughter Carren became addicted to Meth. Within two months of first taking the highly addictive drug, Carren had moved out of the family home, spent her entire savings on Meth and resorted to stealing, dealing and prostitution to pay for her habit. Told from both Carren's perspective and from the perspective of her father Ron, Loss of Innocence shares the shocking story of how a middle-class girl growing up in a stable home could get so lost. A former LA police officer, Ron describes how he went back to being a cop to try to rescue his daughter and how he suffered a heart attack in the street when he witnessed Carren selling herself to a drug dealer; Carren shares the events leading up to her first taste of drugs, and her descent into addiction with moving candour and dignity.Carren is now clean and sober, and in this frank, compelling book she and her family prove that there can be life after drug addiction.
The Loss Prescription: A Practical Roadmap To Grief Recovery
by Dr Chloe Paidoussis-MitchellNobody gets through life free from the pain of loss.
Losses and Gains: Reflections on a Life with a Foreword by Paolo Coelho
by Lya Fett LuftIn her bestselling book Losses and Gains, Lya Luft draws on her own experiences of loss and gain in marriage and family to address the universal themes of childhood, love and maturity. She portrays love as the common thread through all phases of life. As children, the unconditional love we receive from our parents determines our expectations for all the other forms of love we experience later. And as adults, she argues, the complex task of loving another depends, initially, on self-love and self-esteem. Luft's ardent reflections on existence and the human spirit are a powerful reminder to us all: we have lost everything only when we believe we deserve less than everything still to be gained.
The Lost Art of Communication
by Sharon ChristiaanA secret manuscript has been uncovered in Rotterdam that links back to the Second World War. Its hidden contents lead to the discovery of the Fourth Dimension in Communication and five power principles that will transform post-pandemic global communication. In this captivating adventure-tale, Sharon Christiaan navigates through the key aspects of Communication Intelligence and the Laws of Human Behaviour to help negotiate life's challenges and dilemmas with precision. As every principle is revealed you will instantly recognise your own communication filters that are shaped by your personal history, beliefs, values and sense of identity. Join the adventure and let the secrets of Communication Intelligence guide you through the current Communication Revolution. Learn how to: Make friends easily and quickly, Enhance your status and influence, Become a Master at handling complaints and gaining compliance, Improve engagement and productivity in the workplace. The Lost Art of Communication has the ability to transform your personal and workplace relationships. By following these principles you will communicate like a pro, and attain new levels of success in all aspects of your life.
The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen
by Maartje WillemsA timely guide on how to make the most of your life when there&’s nothing to do (whether by choice or not)—niksen is the new Dutch philosophy teaching us how to rest and relax
Lost Connections: Uncovering The Real Causes Of Depression - And The Unexpected Solutions
by Johann HariTHE INTERNATIONAL BESTSELLER'This amazing book will change your life' Elton John'Brilliant' Matt Haig'Wonderful' Hillary Clinton'A game-changer' Davina McCall'Brilliant for anyone wanting a better understanding of mental health' Zoe BallA radically new way of thinking about mental health. What really causes depression and anxiety – and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true – and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are largely caused by key problems with the way we live today. Hari´s journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions – ones that work.
Lost Connections
by Johann HariTHE INTERNATIONAL BESTSELLER'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON'Eye-opening' GUARDIAN'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON'Beautiful' RUSSELL BRAND Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
by Johann HariThe New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true--and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions--ones that work. It is an epic journey that will change how we think about one of the biggest crises in our culture today. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has been viewed more than eight million times and revolutionized the global debate. This book will do the same.
Lost & Found: 9 life-changing lessons about stuff from someone who lost everything
by Helen Chandler-WildeAn exploration into why we keep holding on to material things and what they mean to usOn New Year's Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she'd stowed all her possessions after a big break-up. She was left devastated, and forced to re-evaluate her relationship with owning material things. A mix of memoir, self-help and journalism, Lost & Found explores the psychological reasons for why we buy and keep the things we do, and explains how we can liberate ourselves from the tyranny of 'too much'. Helen interviews people from all walks of life, including behavioural psychologists on the science of nostalgia, a nun on what it's like to own almost nothing and consumer psychologists on why we spend impulsively, to help us better understand why we're surrounded by clutter and what we can do to change it.This smart-thinking book explains the sociological quirks of human nature and the fascinating science behind why we buy and hold onto things. By the end of it, your relationship with your belongings will be changed forever.