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Live Lagom: Balanced Living, The Swedish Way
by Anna BronesYou’ve had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning ‘not too little, not too much, just right’. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium. Lagom helps you to achieve balance in everyday life and in all areas including home, work and health. Learn how to save money, feel less stressed, reduce your environmental impact, and create your ideal home and career through the way of life practised in one of the happiest and most satisfied countries in the world.Discover for yourself the trend that Elle described as ‘the more sustainable and enjoyable lifestyle we’ll all be wanting in 2017.’ Lagom allows you to enjoy the moment, and not only accept what you already have but also to make the most of it.
Live, Laugh, Lesbian: Navigating Life as a Lesbian in the 21st Century
by Helen Scott"Sometimes, it's easy to feel like the only lesbian in the world - let alone in the village. But wherever you are with your sexuality, you've just picked up a book with the word 'lesbian' in the title and I know baby you would be so proud."From strap-ons and Lesbian Bed Death to dealing with homophobic microaggressions in the workplace and finding your second family, Helen Scott, lesbian big sister and lipstick femme in chief is here to hold your hand as you travel your own unique path to Gay Town. Half memoir, half guide, and 100% big lesbian hug, plunge with Helen into the highs and lows of navigating lesbian life in the modern world and emerge with all the lesbian life hacks you'll need to get out there and live the life of your dreams. Candid, wise, bold and hilarious - it's time to reclaim the L in LGBTQ+
Live, Laugh, Love, Always, Lydia
by Lydia BrightFrom girl-next-door to overnight TOWIE stardom this is Lydia Bright's fabulous story so far.She grew up on one of the UK's biggest, BAFTA award-winning TV shows but there's still a lot you won't know about Lydia Bright as the confident beauty shares all for the first time!From fond family memories, first kisses and travelling around the world, to her dreams of an even more dazzling future, this is Lydia's full story - her greatest adventures yet - and your bubbly guide to living life to the full!TOWIE Find out what it was really like to be an Essex It GirlRELATIONSHIPS Lydia opens her heart and shares 5 rules for a flawless first dateFITNESS The workout routine she follows to get bikini-ready, plus recipes!BEAUTY Get the look; with makeup tutorials, product tips and style secretsINSPIRATIONAL QUOTES What drives her positivity, motivation and success?BUSINESS From budding fashionista to launching her own boutique and 3 clothing collectionsADVENTURE Help from a fearless globetrotter to take your trip of a lifetimePacked with lots of extra surprises, crazy stories and even more reasons to fall in love with Lydia's unstoppable attitude, LIVE, LAUGH, LOVE, ALWAYS, LYDIA is the fairy-tale-turned-reality that's only just getting started!
Live Like A Stoic: 52 Exercises for Cultivating a Good Life
by Massimo Pigliucci Gregory LopezThe answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face. Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.
Live Like You Give A F**k!: Create The Life You Want Now Not Later
by Nicola FindlayLive Like You Give A F**K! The No Nonsense Philosophy for Smart Girls who Want to Smash It!Boss a bitch? Diet a hot mess? Broke after payday? Ghosted on tinder?If life feels like a constant hangover why not take five f**king minutes for yourself to decide what you really want. Slam on the brakes, kick off your heels and unplug from the social media circus.Stop Surviving - Start Thriving Live Like You Give A F**K will show you how to create the future you want, not the one that’s been shoved down your throat. It will shake and wake you from the hypnosis of modern living. The triple shot of empowerment, confidence and motivation will unleash the badass in you.Nicola Findlay is the straight-talking, bold, coaching diva who isn’t afraid to tell it like it is. If you ask her advice about your lame partner she’ll give you a bitch slap, tell you to raise your standards and get rid of that loser. She’s your best friend, your enemy, your punchbag and your cheerleader. Some people call her a diva, some people call her a badass bitch but whichever you decide you will get results. WARNING: If you’re afraid of a few swear words on a page put this book down and go cry to your Mama. I’m not here to offend anyone. I’m here to tell you how to rock your world, and because I’m so passionate about it I’ll be shouting and swearing from the rooftops.
Live Like You Mean It
by Eric DelveThis energetic and engaging call to live life to the full offers you the chance to rethink what matters to you and why, and to do something about it. Too often we drift through life, going with the flow or being tossed by currents beyond our control, and failing to realise that if we would only fight for the life God meant us for life would be so much more fulfilling. Eric Delve, the well-known evangelist and organiser of the Detling Festival, here sets out a strong argument for intentional living, the need to engage positively with the choices that face us and the rewards it will bring if we do so. Along the way he challenges us to face up to who we really are, jettisoning pretence or fantasy, and to accept our humanity in its weakness and its high potential. Then he urges us to understand what God's purpose is for us and to let him guide us into the full life he wants for us - including standing firm through difficult times. Finally he issues a challenge to us all, to escape from the modern curse of individualism and accept the need - and wonderful opportunity - to pass on all we've learnt in life to colleagues, friends and families - because they're worth it, too.
Live More Sloth: Slow Down, Chill Out and Live in the Sloth Lane
by Tim Collins Luka VaThe no-sweat approach to self-care from nature’s expert: the sloth. Get ready to channel nature’s most relaxed animals and turn your perspective upside-down. There’s a lot to be said for taking it easy and our sloth friends are experts at finding their superchill. Learn how to slow down, be present and forget the small stuff as you follow the slothenly path to enlightenment. Celebrating the art of slow and bringing together their philoslothopy for living a happy life, Live More Sloth is a collection of wisdom that reminds us all to hang in there and smile, no matter what life throws at you. Start living your best life today, by the way of the sloth.
Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy
by Pia CallesenThe Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
Live More, Want Less: 52 Ways to Find Order in Your Life
by Mary CarlomagnoGet rid of clutter and live a more meaningful life. From taking control of an overflowing closet to creating clear and achievable life goals, Mary Carlomagno shows you how to strip away the nonessentials and make room for serenity, change, creativity, and even enlightenment. Offering a practical week-at-a-time approach, Carlomagno helps you shed not only the unnecessary things that are cluttering up your day, but also the habits and mindsets that keep you from reaching your fullest potential.
Live the Dream: No More Excuses
by Larry WintersAt the age of 24, working with his wife at a car wash, Larry Winters was struggling to get by. He decided he needed to make a change for the better, so he seized control of his life and, day by day, built his own business. Along the way, he learned many lessons about sacrifice, personal responsibility, determination and independenceLIVE THE DREAM: No More Excuses, is Winters' inspiring story of his journey from a young man with no ambition to a man in control of his financial destiny. He uses examples from his own life to teach readers how to gain financial freedom for themselves. Most importantly, Winters stresses how self limitation is damaging and holds people back, keeping them from achieving the successful lives they desire. LIVE THE DREAM provides an inspirational blueprint for readers to gain financial freedom, and build their own businesses---to give up excuses and achieve their life goals, all while staying grounded in what really matters: family, friends and faith.Larry Winters' powerful motivational style will have readers ready to seize the day and live their dreams.
Live the Life You Love at 50+: A Handbook For Career And Life Success (UK PROFESSIONAL GENERAL REFERENCE General Reference)
by Keren Smedley"'Who am I? Where am I going? Why do I feel so stuck?' Keren Smedley's new book poses those difficult questions to help challenge old ways of thinking and offers positive tools and ideas to help us move forward." THE SUNDAY TIMES"They say 50 is the new 30. With insight, positivity, and brimming with practical ideas and solutions, this book shows us how reaching for the stars at 50+, is both achievable and empowering."Jo Hemmings, Behavioural Psychologist and Relationship Coach"When you arrive at the last page of Keren Smedley's wise and entertaining advice, studded with anecdotes and mental exercises, you will not only know more about yourself, you will anticipate a lot more joy from your future."Irma Kurtz, writer, broadcaster and Agony Aunt for Cosmopolitan"Short on waffle, long on research, crammed with useful information, suggestions, practical tools and exercises."Tim Willis, Editor, High50.com"I would recommend this book to any 50-something who is starting to think about what they do next - or those who act as line manager, mentor or coach to individuals who need to address this challenge."Martin Ellis, Partner, Grant Thornton UK LLP"Throughout, you feel Keren Smedley is with you, right there knowing, listening, teaching, even beaming. All of us over 50 should read it and do what she proposes. So should everyone on the way to 50 for that matter."Nancy Kline, Time to Think Coaching, UK"This excellent book is full of ideas to start afresh and develop a positive outlook on life. Course participants share their challenges and this helps the reader to reflect on their own circumstances. This book prepares the reader for their future."Professor Stephen Palmer PhD, Centre for Coaching, London, UKAge no longer defines what you can or can't do: don't fear it, embrace it! It is possible for someone who has entered the second half of their life to start a new career, get remarried, have a young family, run a marathon, travel the world, take up a new high-risk sport or start a new business. In Live the Life you Love at 50+, life and business coach Keren Smedley shows you how to do just that - through following groundbreaking coaching exercises that led hundreds of her clients to success. Discover how to:Identify your values and beliefsCreate a personal vision for your lifeDevelop the skills and strategies neededLearn how to encourage and praise yourself all the wayWith this life changing coaching technique, you will learn how to define your personal life vision and reach your dreams with ease.
Live the Lizzo Way: 100% That Book You Need
by Natty KasambalaA celebration of Lizzo’s love and light. We all want a bit more Lizzo in our lives!
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER (Dr Alex George)
by Dr Alex GeorgeTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Live Well to 101: A Practical Guide to Achieving a Long and Healthy Life
by Dawn HarperIn Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private healthcare or expensive medical scans?* What secrets can we learn from people who are living well to an older age?* Will getting a dog or cat add years to your life?In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Live Your Best Life: Find Happiness with the Simple Power of Gratitude and Kindness
by Summersdale PublishersFind joy in every day!Tucked away in the everyday are so many wonderful moments – and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life.
Live Your Joy
by Bonnie St. JohnJoy is something that comes from the inside out. It feels like a flowing grace, a feeling of goodness all around, a sense of well-being through good and bad. It is love, gratitude, faith and empowerment all wrapped together. Joy deepens our experiences. It opens us to seeing a more beautiful sunset, appreciating rather than fault finding, to believing in oneself.Here are some of the things Bonnie St. John has learned about finding joy... Discover the power of your own dreams and personal vision. Each day make the choice of joy over bitterness. Strengthen you self-confidence...shape yourself, don't let others shape you Clarify what matters most to you Allow spontaneous, surprising gifts of joy to redirect your schedule. Partner with God...the entire power of the universe is on our side. Become more helping, more healing and more accepting .None of this is easy and Bonnie admits that she's not able to live her joy every minute of every day. But she does so now more often than she used to. And, more often than she used to, she feels love from others, feels compassion in painful situations, and lives more fully and joyfully.
The Lively Interchange Between The Living and The Dead
by Rudolf SteinerA single lecture taken from the volume Life Beyond Death.
LiveStrong: Inspirational Stories from Cancer Survivors - From Diagnosis to Treatment and Beyond
by The Lance Armstrong FoundationSince the now-ubiquitous LIVESTRONG wristbands became available in May 2004, the Lance Armstrong Foundation, founded by cancer survivor and cycling champion Lance Armstrong, has raised more than $50 million for cancer survivorship programmes. Here for the first time is a collection of the voices and personal stories of a range of cancer survivors. There is Mike, a male survivor of breast cancer, who talks about gender stereotypes and genetic testing. Eric, the father of a five-year old brain tumour survivor, recalls how friends and strangers helped his family with financial issues and how the experience brought him and his wife closer together. From cancer's effect on a marriage, to coping with grief; from financial and work struggles to insight into how cancer can change the parent-child relationship irrevocably, this reassuring, poignant and ultimately uplifting book sheds light on all aspects of living with and after cancer.
Living a Life that Matters: Resolving the Conflict Between Conscience and Success
by Harold KushnerIn this inspiring, uplifting and timely book, Harold Kushner addresses our craving for significance, the need to know that our lives and choices mean something. We sometimes confuse power, wealth and fame with true achievement. We can do great things, and occasionally terrible things, to reassure ourselves that we matter to the world. We need to think of ourselves as good people and are troubled when we compromise our integrity to be successful and important.In Living a Life That Matters, Rabbi Kushner suggests that the path to a truly successful and significant life lies in friendship, family, acts of generosity and self-sacrifice, as well as in God's forgiving nature. He describes how, in changing the life of even one person in a positive way, we make a difference in the world, give our lives meaning, and prove that we do, in fact, matter.
Living at the Speed of Light: Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between
by Kai ConibearShining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability.Drawing on his own experiences, Kai Conibear discusses the realities of life with bipolar and shares practical tips and advice. He explains different symptoms, including mania, hypomania, psychosis and depression, and gives advice on managing relationships, facing stigma and discrimination and learning to be comfortable with stability. The book also contains a chapter on how friends, family and caregivers can support someone with bipolar practically. Whether you suspect you have bipolar disorder, have been recently diagnosed or have been living with the condition for many years, this honest but hopeful guide is a must read.
Living Better: How I Learned to Survive Depression
by Alastair CampbellLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here.
Living Courageously: You Can Face Anything, Just Do It Afraid
by Joyce MeyerEveryone who has ever lived has known the torment of fear. Fear will try to push you back and is always ready to attack you through your thoughts. But you can live free from it!God's promise is that you will be able to overcome this powerful emotion. In this book, Joyce Meyer shows that even though fear will surely challenge you, the Holy Spirit can still help you walk in faith. Find out:- How to keep fear from controlling your life- How to move forward in spite of your fears- How God stays faithful regardless of what you're feeling- The one basic fear underneath all fears.You can act on God's Word and defeat this enemy. Now is the time to seize victory, by stepping out to do it afraid!
Living for the Weekday: What Every Employee and Boss Needs to Know about Enjoying Work and Life
by Clint SwindallPraise for Living for the Weekday "If you want to have a team where leaders and employees are working hand-in-hand to build a culture of employee engagement, then you need to read this book. I'm confident it will help you become a weekday warrior." —Jon Gordon bestselling author of The Energy Bus and Soup "In Living for the Weekday, Clint Swindall has rounded out a powerful message. Each individual has a personal responsibility, a singular opportunity to be highly engaged as an employee and, more importantly, highly productive and happy in all aspects of life."—Barry Malcolm, Managing Director, Scotiabank Bahamas Ltd. "If you want to unlock your potential and the potential of those around you, Living for the Weekday is a must read." —Mike Crownover, Senior Vice President, Human Resources, Valero Energy Corporation "Employee engagement is a two-way street with both employers and employees responsible for creating a positive and productive work environment... Living for the Weekday presents employees with a practical and powerful approach to taking control of their own happiness."—Roger C. Ahlfeld Senior Vice President, Human Resources and Training, Uno Chicago Grill "Clint Swindall lays out a clear plan that anyone can apply to become more engaged in their work and in their lives." —Dennis Snow, author of Unleashing Excellence
Living for the Weekday: What Every Employee and Boss Needs to Know about Enjoying Work and Life
by Clint SwindallPraise for Living for the Weekday "If you want to have a team where leaders and employees are working hand-in-hand to build a culture of employee engagement, then you need to read this book. I'm confident it will help you become a weekday warrior." —Jon Gordon bestselling author of The Energy Bus and Soup "In Living for the Weekday, Clint Swindall has rounded out a powerful message. Each individual has a personal responsibility, a singular opportunity to be highly engaged as an employee and, more importantly, highly productive and happy in all aspects of life."—Barry Malcolm, Managing Director, Scotiabank Bahamas Ltd. "If you want to unlock your potential and the potential of those around you, Living for the Weekday is a must read." —Mike Crownover, Senior Vice President, Human Resources, Valero Energy Corporation "Employee engagement is a two-way street with both employers and employees responsible for creating a positive and productive work environment... Living for the Weekday presents employees with a practical and powerful approach to taking control of their own happiness."—Roger C. Ahlfeld Senior Vice President, Human Resources and Training, Uno Chicago Grill "Clint Swindall lays out a clear plan that anyone can apply to become more engaged in their work and in their lives." —Dennis Snow, author of Unleashing Excellence
Living Green: Your Questions Answered (Q&A Health Guides)
by Amy Hackney BlackwellThis book makes "green living," as it relates to teens and young adults, an approachable subject. The information and resources it comprises make it valuable for anyone who is interested in living a more sustainable and environmentally friendly life.Our actions have a powerful impact on the environment: how we heat and cool our homes, the types of cars we drive, and even the foods we consume all contribute to the health of the planet. Living Green: Your Questions Answered, an installment in Greenwood's Q&A Health Guides series, provides clear, concise answers to readers' questions about living a more eco-conscious life. In addition to explaining fundamental concepts such as carbon footprint, climate change, and sustainability, this book offers practical steps readers can take in their everyday lives to reduce their environmental impact across a number of areas, including energy usage, transportation, food and water, and even fashion and personal care products.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.