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Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More
by Jack Lewis Adrian WebsterOPTIMISE AND ENHANCE YOUR BRAIN We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance? CHANGE YOUR HABITS.UNCOVER NEW LEVELS OF PERFORMANCE. With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you’ll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to: Utilise the principle of neuroplasticity to transform your daily life Harness straightforward strategies to learn new behaviours Turn these behaviours into lasting habits and new skills Understand the latest developments in brain-enhancement Create better strategies for team innovation and problem solving You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.
Across That Bridge: Life Lessons and a Vision for Change
by John LewisWinner of the NAACP Image Award for Outstanding Literary Work/Biography. In Across That Bridge, Congressman John Lewis draws from his experience as a prominent leader of the Civil Rights Movement to offer timeless wisdom, poignant recollections, and powerful principles for anyone interested in challenging injustices and inspiring real change toward a freer, more peaceful society. The Civil Rights Movement gave rise to the protest culture we know today, and the experiences of leaders like Congressman Lewis, a close confidant to Martin Luther King, Jr., have never been more relevant. Despite more than forty arrests, physical attacks, and serious injuries, John Lewis has remained a devoted advocate of the discipline and philosophy of nonviolence. Now, in an era in which the protest culture he helped forge has resurfaced as a force for change, Lewis' insights have never been more relevant. In this heartfelt book, Lewis explores the contributions that each generation must make to achieve change.
Carry On: Reflections for a New Generation
by John LewisA brilliant and empowering collection of final reflections and words of wisdom from venerable civil rights champion, the late Congressman John Lewis at the end of his remarkable life.Congressman John Lewis was a paragon of the Civil Rights Movement and political leadership for decades. A hero we won&’t soon forget, Lewis was a beacon of hope and a model of humility whose invocation to &“good trouble&” continues to inspire millions across our nation. In his last months on earth, even while battling cancer, he dedicated time to share his memories, beliefs, and advice—exclusively immortalized in these pages—as a message to the generations to come.Organized by topic ranging from justice, courage, faith, mentorship, and forgiveness to the protests and the pandemic, and many more besides, Carry On collects the late Congressman&’s thoughts for readers to draw on whenever they are in need of guidance. John Lewis had great confidence in our future, even as he died in the midst of one of our country&’s most challenging years to date. With this book, he performs that crucial passing of the baton, empowering us to live up to the legacy he has left us with his perseverance, dedication, profound insight, and unwavering ability to see the good in life.
The Mammoth Book of Cover-Ups: The 100 Most Terrifying Conspiracies Of All Time (Mammoth Books)
by Jon E. LewisThe Assassination of JFK, 9/11, the Da Vinci Code, The Death of Diana, Men in Black, Pearl Harbor, The Illuminati, Protocols of Zion,Hess, The Bilderberg Group, New World Order, ElvisFluoridization, Martin Luther King's murder, Opus Dei, The Gemstone Files, John Paul I, Dead Sea Scrolls, Lockerbie bombing, Black helicopters... In other words everything 'they' never wanted you to know and were afraid you might ask! Jon E. Lewis explores the 100 most terrifying cover-ups of all time, from the invention of Jesus' divinity (pace the Da Vinci Code) to Bush's and Blair's real agenda in invading Iraq. Entertainingly written and closely documented, the book provides each cover-up with a plausibility rating.Uncover why the Titanic sank, ponder the sinister Vatican/Mafia network that plotted the assassination of liberal John Paul, find out why NASA 'lost' its files on Mars, read why no-one enters Area 51, and consider why medical supplies were already on site at Edgware Road before the 7/7 bombs detonated. Just because you are paranoid, it doesn't mean that they aren't out to conspire against you.
Relational Feedback: Why Feedback Fails and How to Make It Meaningful
by Lise LewisPeople are increasingly disenchanted with performance improvement techniques that fail to deliver. This book offers a new and refreshing way of engaging in authentic feedback that is willingly given and well-received. It demonstrates that focusing on the quality of relationship improves the activity of feedback. The Relational Leadership WAY© that is the core of this book was created from a thematic analysis of a doctoral research study. The framework encourages effective relationships and works through perfecting a ‘way of being’ that is generative and productive in interactions with others; especially in feedback conversations, whether we are the giver or the receiver. The 10 themes integral to the framework are organised into 3 parts that relate to pivotal points in a conversation and that when given focused attention will improve relationships: What needs preparing to establish relationships that stimulate constructive conversations Active engagement in co-creating generative conversations through adopting relational behaviours You both noticing and reacting to what emerges and impacts on sustaining the quality of the relationship. This book will appeal to those seeking an innovative approach to performance management and who welcome a reprieve from the relentless pursuit of a universal feedback tool. It is essential reading for: Business managers and leaders expected to motivate teams to become high performing work units Organisational and independent coaches, mentors and practice supervisors developing trust by building effective relationships that encourage disclosure through engaging and authentic feedback Managers, leaders, HR and OD specialists to use as a business text for performance management programmes Training organisations to use as a core text for delegates.
Relational Feedback: Why Feedback Fails and How to Make It Meaningful
by Lise LewisPeople are increasingly disenchanted with performance improvement techniques that fail to deliver. This book offers a new and refreshing way of engaging in authentic feedback that is willingly given and well-received. It demonstrates that focusing on the quality of relationship improves the activity of feedback. The Relational Leadership WAY© that is the core of this book was created from a thematic analysis of a doctoral research study. The framework encourages effective relationships and works through perfecting a ‘way of being’ that is generative and productive in interactions with others; especially in feedback conversations, whether we are the giver or the receiver. The 10 themes integral to the framework are organised into 3 parts that relate to pivotal points in a conversation and that when given focused attention will improve relationships: What needs preparing to establish relationships that stimulate constructive conversations Active engagement in co-creating generative conversations through adopting relational behaviours You both noticing and reacting to what emerges and impacts on sustaining the quality of the relationship. This book will appeal to those seeking an innovative approach to performance management and who welcome a reprieve from the relentless pursuit of a universal feedback tool. It is essential reading for: Business managers and leaders expected to motivate teams to become high performing work units Organisational and independent coaches, mentors and practice supervisors developing trust by building effective relationships that encourage disclosure through engaging and authentic feedback Managers, leaders, HR and OD specialists to use as a business text for performance management programmes Training organisations to use as a core text for delegates.
Why Should Guys Have All the Fun?: An Asian American Story of Love, Marriage, Motherhood, and Running a Billion Dollar Empire
by Loida Lewis Blair S. WalkerWidowed mom shatters notions of how trailblazing CEOs look and act If Crazy Rich Asians and a Greek tragedy had a literary offspring, it would be the spitting image of Why Should Guys Have All the Fun? The true story of resolute immigration lawyer and activist Loida Lewis, Why Should Guys Have All the Fun? begins with Loida’s adventure-packed Philippine upbringing. A torrid love affair with brilliant, irascible financier Reginald Lewis follows, as does regal living in Manhattan and Paris, and gut-wrenching loss, all before Loida shockingly commandeers a multibillion-dollar, multinational conglomerate and leads it with aplomb. You’ll learn how she dealt with her husband's untimely death at the age of 50 and how she managed to raise two independent daughters even as she shepherded a multinational corporation to record earnings. Readers will also find: Explorations of how the author overcame her severe depression after the loss of her beloved husband Discussions of how faith and perseverance helped Loida overcome the myriad challenges and obstacles in her path How the author, a Filipina-American woman, navigated a business world dominated by hard-charging white males A fascinating and engaging memoir from one of America's leading female executives, Why Should Guys Have All the Fun? is an inspiring and uplifting true story of how an ordinary person can rise to achieve extraordinary things.
Why Should Guys Have All the Fun?: An Asian American Story of Love, Marriage, Motherhood, and Running a Billion Dollar Empire
by Loida Lewis Blair S. WalkerWidowed mom shatters notions of how trailblazing CEOs look and act If Crazy Rich Asians and a Greek tragedy had a literary offspring, it would be the spitting image of Why Should Guys Have All the Fun? The true story of resolute immigration lawyer and activist Loida Lewis, Why Should Guys Have All the Fun? begins with Loida’s adventure-packed Philippine upbringing. A torrid love affair with brilliant, irascible financier Reginald Lewis follows, as does regal living in Manhattan and Paris, and gut-wrenching loss, all before Loida shockingly commandeers a multibillion-dollar, multinational conglomerate and leads it with aplomb. You’ll learn how she dealt with her husband's untimely death at the age of 50 and how she managed to raise two independent daughters even as she shepherded a multinational corporation to record earnings. Readers will also find: Explorations of how the author overcame her severe depression after the loss of her beloved husband Discussions of how faith and perseverance helped Loida overcome the myriad challenges and obstacles in her path How the author, a Filipina-American woman, navigated a business world dominated by hard-charging white males A fascinating and engaging memoir from one of America's leading female executives, Why Should Guys Have All the Fun? is an inspiring and uplifting true story of how an ordinary person can rise to achieve extraordinary things.
The Biology of Desire: Why Addiction Is Not a Disease (The\addicted Brain Ser.)
by Marc LewisThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery.The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing.Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.
Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs (The\addicted Brain Ser.)
by Marc LewisA neuroscientist's unique and fascinating journey into his own addiction--for readers of Oliver Sacks and Andrew SolomonMarc Lewis's relationship with drugs began in a New England boarding school where, as a bullied and homesick fifteen-year-old, he made brief escapes from reality by way of cough medicine, alcohol, and marijuana. In Berkeley, California, in its hippie heyday, he found methamphetamine and LSD and heroin; he sniffed nitrous oxide in Malaysia; and frequented Calcutta's opium dens. Ultimately, though, his journey took him where it takes most addicts: into a life of desperation, deception, and crime.But unlike most addicts, Lewis recovered to become a developmental psychologist and researcher in neuroscience. In Memoirs of an Addicted Brain, he applies his professional expertise to a study of his former self, using the story of his own journey through addiction to tell the universal story of addictions of every kind.
Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs
by Marc LewisMarc Lewis's relationship with drugs began in a New England boarding school where, as a bullied and homesick fifteen-year-old, he made brief escapes from reality by way of cough medicine, alcohol, and marijuana. In Berkeley, California, in its hippie heyday, he found methamphetamine and LSD and heroin. He sniffed nitrous oxide in Malaysia and frequented Calcutta's opium dens. Ultimately, though, his journey took him where it takes most addicts: into a life of addiction, desperation, deception, and crime. But unlike most addicts, Lewis recovered and became a developmental psychologist and researcher in neuroscience. In Memoirs of an Addicted Brain, he applies his professional expertise to a study of his former self, using the story of his own journey through addiction to tell the universal story of addictions of every kind. He explains the neurological effects of a variety of powerful drugs, and shows how they speak to the brain -- itself designed to seek rewards and soothe pain -- in its own language. And he illuminates how craving overtakes the nervous system, sculpting a synaptic network dedicated to one goal -- more -- at the expense of everything else.
When to Jump: If the Job You Have Isn't the Life You Want
by Mike LewisIf you're at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg.Do you have a little voice in your head telling you to pursue the thing you love? Leaving a comfortable job to pursue a passion is a brave, bold move - but it's far from impossible. In this inspiring read When to Jump founder Mike Lewis has curated a community of people to share their stories about taking the leap into the unknown - people from all walks of life who left the safe inertia of their own circumstances to try and do what they really wanted to be doing. These are empowering, compelling tales about taking risks and embracing fear.Forget what you should be doing, what do you want to be doing? What do you love doing? When to Jump will show you that starting something different is possible. Nothing will change unless you make the change - the journey starts here...Mike has recently been awarded the Goldman Sachs accolade '100 Most Intriguing Entrepreneurs'."Whether you're burned out, in a rut, or just feel that you want something else, Mike Lewis's When to Jump is the book for you. With more than forty stories of people who decided to make a major change, this book offers the inspiration as well as a practical and simple framework to help you make your own jump. A must read for anyone seeking to not only succeed but thrive." - Arianna Huffington, #1 New York Times bestselling author of Thrive and The Sleep Revolution "A lively and inspiring guidebook for anyone who wants to make the jump from normal to extraordinary." - Tony Robbins, #1 New York Times bestselling author of Unshakeable and MONEY: Master the Game"The book that will change your life today." - The Sunday Times Style "A smart and sensitive take on how to make positive changes with confidence. It also serves up lessons on failure and dealing with the fear that stops us rerouting lives we aren't happy to be living. Most important, the book advises you not to ignore the little voice that keeps reminding you things are not the way you want them to be." - The Sunday Times Style "If you're thinking of taking a lifestyle leap, don't do anything till you've read the inspiring new book that will show you how." - The Sunday Times Style"Lewis has interviewed 44 'jumpers', who are rarely less than fascinating...a simple and powerful message: be brave. Everyone should have these words on their wall: you only get one life." - The Daily Mail"This inspiring book could be just the read you need to make your own dreams reality." - The Press Association'The perfect guidebook for those who are only tentatively dipping their toe into the entrepreneurial world...an inspiring and useful read' - The Independent
Mind Over Clutter: Cleaning Your Way To A Calm And Happy Home
by Nicola LewisFrom the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way.
Mind Over Clutter: Cleaning Your Way To A Calm And Happy Home
by Nicola LewisThe ultimate guide to decluttering your home in a fun, sustainable and meaningful way.
Fierce Love: A Bold Path to Ferocious Courage and Healing Kindness
by Rev. Jacqui Lewis'A message of resilience and hope' Gabby Bernstein, bestselling author of The Universe Has Your Back'Radical, just and joyous' Valarie Kaur, author of See No StrangerA manifesto for all generations: Fierce Love s a big-hearted, healing antidote to our divided, hurting world. We are living in an age of cynicism and division, in a world of 'we' against 'them'. What we desperately need is radical change. In Fierce Love, highly respected faith leader Reverend Jacqui Lewis shares the path to engineering the change we seek with nine essential daily practices. From downsizing our emotional baggage to speaking truth to power and fuelling our activism with joy, she reveals the power of small courageous steps to revitalize our souls and transform the world at large. Combining edifying lessons, evocative storytelling and inspired spiritual guidance, Fierce Love will equip you with the tools to seek transformational change from within and spread that change among family, friends, communities and the wider world, like ripples on a pond.
The Other Great Depression: How I'm overcoming, on a daily basis, at least a million addictions and disfunctions and finding a s
by Richard LewisAt the age of 44, renowned comedian Richard Lewis found himself on a gurney in the ER, toxic with alcohol, and hallucinating from excess cocaine use. The same neuroses and dysfunctions that had been the basis for his successful stage persona and inspired his best material had, it seemed, turned on him. How he got there, how he finally got on the road to recovery, and how he copes with being Richard Lewis sober on a daily basis are the subjects of this very funny, deeply honest, inspiring, but very untreacly book. USA Today called it "candid and inspirational.... A journey through Lewis' personal Inferno to eventual salvation."
Broken: A Traumatised Girl. Her Troubled Brother. Their Shocking Secret
by Rosie LewisNine-year-old Archie and his five-year-old sister, Bobbi, are taken into emergency police protective custody after an incident of domestic violence at their family home.
Broken: A Traumatised Girl. Her Troubled Brother. Their Shocking Secret
by Rosie LewisNine-year-old Archie and his five-year-old sister, Bobbi, are taken into emergency police protective custody after an incident of domestic violence at their family home.
Broken: A Traumatised Girl. Her Troubled Brother. Their Shocking Secret
by Rosie LewisNine-year-old Archie and his five-year-old sister, Bobbi, are taken into emergency police protective custody after an incident of domestic violence at their family home.
Broken: A Traumatised Girl. Her Troubled Brother. Their Shocking Secret
by Rosie LewisNine-year-old Archie and his five-year-old sister, Bobbi, are taken into emergency police protective custody after an incident of domestic violence at their family home.
Helpless: A True Short Story
by Rosie LewisA dramatic short story from experienced foster carer Rosie Lewis.
The Rise: The Power Of Failure In The Pursuit Of Success
by Sarah LewisAn inspiring book about what it means to be human as we struggle for mastery in our various spheres.
One Day at a Time: A Memoir
by Susan LewisShe was only nine when her world fell apart. The struggle to understand took a lifetime.In 1960s Bristol, Susan's family was like any other with its joys and frustrations, and fierce loyalties. Then tragedy struck and left a legacy that was to last a lifetime.Susan was only nine when her mother died. A year later she was sent away to school. She didn't want to go, and didn't understand why she had to. In her struggle to cope with an uncertain world - a world where nothing seemed to make sense any more - she pushed away the one person she loved best, her father. It wasn't until adulthood beckoned that she realised that, in order to turn their relationship around, she had to learn to love - and trust - again.
Trisha's Transformation: Beat the Bulge and Still Indulge
by Trisha LewisChef Trisha Lewis was just days from her 30th birthday when she reached rock bottom. Tired of feeling depressed and uncomfortable in her own skin she began to her overhaul her life – giving up smoking, joining a gym and transforming her diet.She soon gained over 100,000 followers on Instagram – Trisha’s Transformers, inspiring them with her relatability, can-do attitude, honesty and openness about the highs and lows of her quest to lose weight.Here, Trisha tells her story of transformation and journey to self-love and for the first time shares the recipes that have led to her incredible eight-stone weight-loss. As a trained chef Trisha ensures that her meals maintain the flavours she loves while supporting weight-loss, proving her mantra – you can beat the bulge and still indulge!
Girl Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female Entrepreneur
by Cara Alwill LeybaPreviously a self-published bestseller, Girl Code is being published by Penguin with extra material and new interviews. Girl Code is a roadmap for female entrepreneurs, professionals and 'side hustlers'. Blending personal stories, inspirational quotes and mantras with practical workbook sections, Girl Code will teach you how to build confidence, reconnect with your 'why', eradicate jealousy and use the power of connection.Master life coach and motivational speaker Cara Alwill Leyba lays down the rules for building a stellar career and extraordinary life. She champions the importance of honesty, vulnerability and positivity and illustrates how women can work together to ensure success. Girl Code is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking and transform her life.Cara Alwill Leyba is a speaker and life coach who encourages women to celebrate themselves and make their happiness a priority. She runs a popular blog called The Champagne Diet and a podcast called Style Your Mind. She was previously at MTV Networks as a digital advertising director. Cara lives in Brooklyn, NY.