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Not Fade Away: How to Thrive in Retirement
by Celia DoddRetirement is a once-in-a-lifetime opportunity to be yourself and do what you want to do. It offers new possibilities for personal growth through learning, retraining, travelling and friendship. But it is also one of the biggest transitions we face, and brings huge psychological and emotional challenges. It's not surprising that many people struggle with the adjustment to a different pace of life. Not Fade Away guides the reader through these challenges: dealing with the loss of status and routine, reinventing relationships, managing money, and above all, finding new meaning and purpose. It brings together expert advice and insights from people retiring now, who speak from the heart about the lessons they've learned and the new sources of fulfilment they've discovered. By cutting a clear path through the maze of choices on offer for people retiring today – which may or may not involve giving up work completely – Not Fade Away inspires you to make up your own mind and take control of your future. And that, experts agree, is the key to a good retirement.
Not That Bad: Dispatches from Rape Culture
by Roxane GayEdited and with an introduction by Roxane Gay, the New York Times bestselling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays tackles rape, assault, and harassment head-on.Vogue, 10 of the Most Anticipated Books of Spring 2018 Harper's Bazaar, 10 New Books to Add to Your Reading List in 2018Elle, 21 Books We're Most Excited to Read in 2018Boston Globe, 25 books we can't wait to read in 2018Huffington Post, 60 Books We Can't Wait to Read in 2018Buzzfeed, 33 Most Exciting New Books of 2018In this valuable and timely anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence and aggression they face, and where sexual-abuse survivors are 'routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied' for speaking out. Highlighting the stories of well-known actors, writers and experts, as well as new voices being published for the first time, Not That Bad covers a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation and street harrassment.Often deeply personal and always unflinchingly honest, this provocative collection both reflects the world we live in and offers a call to arms insisting that 'not that bad' must no longer be good enough.
Notes on a Nervous Planet
by Matt Haig*MATT HAIG’S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE TO PRE-ORDER NOW * Order THE COMFORT BOOK. Available now! THE NUMBER ONE SUNDAY TIMES BESTSELLER The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. – How can we stay sane on a planet that makes us mad? – How do we stay human in a technological world? – How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.
Obsessive Compulsions: The OCD of Everyday Life
by C. Thomas GualtieriAlmost everybody has an obsession or feels a compulsion to do something a certain way. Magic numbers, intrusive thoughts, unusual fears and superstitions happen to about four people out of five, but where do these obsessive-compulsive (OC) traits come from? This book explores what they are, why we have them and what we can do about them, through fascinating and highly original insights. Are you a perfectionist, or can you be fussy? Do you like to have control in certain situations? Or are you overly anxious in others? These are all OC traits, and this book looks at their recent increase in human behaviour, and how they are formed in the brain. Showing that these traits are more common in highly educated, intelligent and successful people, it highlights the positive sides of what have previously been seen as negative quirks. Weaving together sections that are anecdotal and humorous, with technical and up-to-date scientific information, this groundbreaking book gives a fascinating introduction into an under-discussed personality type.
Obsessive Compulsions: The OCD of Everyday Life (PDF)
by C. Thomas GualtieriAlmost everybody has an obsession or feels a compulsion to do something a certain way. Magic numbers, intrusive thoughts, unusual fears and superstitions happen to about four people out of five, but where do these obsessive-compulsive (OC) traits come from? This book explores what they are, why we have them and what we can do about them, through fascinating and highly original insights. Are you a perfectionist, or can you be fussy? Do you like to have control in certain situations? Or are you overly anxious in others? These are all OC traits, and this book looks at their recent increase in human behaviour, and how they are formed in the brain. Showing that these traits are more common in highly educated, intelligent and successful people, it highlights the positive sides of what have previously been seen as negative quirks. Weaving together sections that are anecdotal and humorous, with technical and up-to-date scientific information, this groundbreaking book gives a fascinating introduction into an under-discussed personality type.
The Occult Imagination in Britain, 1875-1947 (Among the Victorians and Modernists)
by Christine Ferguson Andrew RadfordBetween 1875 and 1947, a period bookended, respectively, by the founding of the Theosophical Society and the death of notorious occultist celebrity Aleister Crowley, Britain experienced an unparalleled efflorescence of engagement with unusual occult schema and supernatural phenomena such as astral travel, ritual magic, and reincarnationism. Reflecting the signal array of responses by authors, artists, actors, impresarios and popular entertainers to questions of esoteric spirituality and belief, this interdisciplinary collection demonstrates the enormous interest in the occult during a time typically associated with the rise of secularization and scientific innovation. The contributors describe how the occult realm functions as a turbulent conceptual and affective space, shifting between poles of faith and doubt, the sacrosanct and the profane, the endemic and the exotic, the forensic and the fetishistic. Here, occultism emerges as a practice and epistemology that decisively shapes the literary enterprises of writers such as Dion Fortune and Arthur Machen, artists such as Pamela Colman Smith, and revivalists such as Rolf Gardiner
The Occult Imagination in Britain, 1875-1947 (Among the Victorians and Modernists)
by Christine Ferguson Andrew RadfordBetween 1875 and 1947, a period bookended, respectively, by the founding of the Theosophical Society and the death of notorious occultist celebrity Aleister Crowley, Britain experienced an unparalleled efflorescence of engagement with unusual occult schema and supernatural phenomena such as astral travel, ritual magic, and reincarnationism. Reflecting the signal array of responses by authors, artists, actors, impresarios and popular entertainers to questions of esoteric spirituality and belief, this interdisciplinary collection demonstrates the enormous interest in the occult during a time typically associated with the rise of secularization and scientific innovation. The contributors describe how the occult realm functions as a turbulent conceptual and affective space, shifting between poles of faith and doubt, the sacrosanct and the profane, the endemic and the exotic, the forensic and the fetishistic. Here, occultism emerges as a practice and epistemology that decisively shapes the literary enterprises of writers such as Dion Fortune and Arthur Machen, artists such as Pamela Colman Smith, and revivalists such as Rolf Gardiner
Off the Clock: Feel Less Busy While Getting More Done
by Laura Vanderkam'Laura Vanderkam is one of the world's leading experts in time management and productivity . . . her insights in Off the Clock can change your life' - Dorie Clark, author of Stand Out'Laura Vanderkam delivers a compelling and evidence-based argument that busyness is overrated in our current culture. Living a full life, at work and at home, is about doing the right things well, and confidently missing out on everything else' - Cal Newport, bestselling author of Deep Work'I loved it . . . Vanderkam expertly weaves together interviews with experts, anecdotes about her own personal life, philosophical musings, and scientific research' - Shana Lebowitz, Business Insider UKLearn to savour life's best moments - no matter how busy you are - through mindset shifts that alter your perception of time.Laura Vanderkam, the acclaimed author of What the Most Successful People Do Before Breakfast, isn't like other time-management gurus. She's not trying to shave off 30 seconds here or there; she's interested in the emotional and psychological side of the 168 hours everyone has each week. Her message is that we all have more time than we think we do, and can feel less stressed while getting more done. With the right habits, you can live efficiently and effectively, and yet still see time as abundant. For instance, Vanderkam teaches: - How to clear your calendar of activities that are boring, stressful or simply not the best use of your time- Why tackling your top priorities during the hours when you have the most energy will change your perception of what it means to be productive- How to linger in great experiences while they're happening, and why good memories seem to make time expandPacked with insights from busy yet relaxed professionals, including 'time makeovers' of people who are learning to use these tools, Off the Clock can inspire the rest of us to creative lives that are not only productive, but enjoyable in the moment.
Okayest Mom: When God's Plan of Adoption Doubled My Family
by Natalie GwynNatalie Gwyn uses humor to brilliantly capture how God led and helped this mother of two to adopt four children from Ethiopia and successfully bond her blended family.A happy, working wife, already birth mother of two healthy young children -- a boy and a girl -- doubled the size of her family by adopting four Ethiopian children. Why?Her answer: "God."Popular blogger Natalie Gwyn has been cited widely for her candid, insightful, often humorous writing on cross-cultural adoptive Christian families (which number more than 4 million). HuffPo has linked to her controversial posts and celebrities like Kathie Lee Gifford have quoted and pictured her on social media. Here Natalie tells her whole mom story, including the only-God-could-do-this backstory.Her lighthearted narrative begins with the nudge of God toward the uncomfortable. She and her husband are almost certain they have misunderstood what the Almighty is asking of them, and with self-deprecating humor Natalie allows readers a glimpse into the process by which this already imperfect mom agreed to transnational, transracial adoption of more children than she already has.Natalie then takes the reader on her family's adventure to Ethiopia to legally adopt the three siblings God has chosen to add to their family. With the skill of a detective novelist, she reveals their discovery of a fourth sibling, their critical decision not to leave this child behind, and their harrowing quest to find, woo and legally adopt her, too.Similar to the laugh-out-loud humor of books on blended step-families, Natalie shares the bedroom, bathroom and kitchen scenes of this adoptive family's huge adjustments. She brilliantly captures each child's and each parent's perspective and, in doing so, reveals God in their midst.
On Being an Introvert or Highly Sensitive Person: A Guide To Boundaries, Joy, And Meaning
by Ilse SandIn a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy and meaning as an introvert or highly sensitive person. She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them content. What she says is appropriate for people who are temporarily, or for some other reason, in a sensitive situation - for example, because of stress, trauma or burn-out. It describes the introverted personality type and the highly sensitive trait, highlighting the strengths that come with it such as good listening skills and rich imagination, and suggests ways to overcome the negatives such as the need to avoid overstimulation and over-critical thinking. Including advice from other introverts or highly sensitive people, and two self-tests for sensitive and introverted traits, this book provides a deeper understanding of introversion and high sensitivity and gives those with these personality types greater faith and courage in their own talents.
On Point: Life Lessons From The "columnists" Interviews In Wsj. Magazine
by WSJ. Magazine and Kristina O’NeillFrom WSJ. Magazine's popular monthly "Columnists" feature, ON POINTis a collection of inspiring wisdom for the modern age. "Good advice," says writer Cheryl Strayed, "is simply about sharing your perspective." This concise, but powerful insight is one of the countless invaluable lessons shared in On Point. Here, hundreds of luminaries, across a diverse spectrum of professions and backgrounds, offer their hard-won knowledge "On Success," "On Fear," "On Solitude," "On Obsession," "On Risk," and about dozens of other compelling and universal topics. Based on WSJ. Magazine's "Columnist" page, which debuted in 2013, ON POINT collects the very best of these interviews, from Dwayne Wade on Discipline and Simone Biles on Impulse to Yoko Ono on Patience and Sarah Jessica Parker on Transformation. The result is a beautifully designed, giftable book that informs, delights, and inspires. Each of the 250+ entries in ON POINT is accompanied by an iconic stipple drawing of the contributor.
On Quiet (On Series)
by Nikki GemmellInternationally bestselling author Nikki Gemmell writes on the power of quiet in today's shouty world. Quiet comes as a shock in these troubled times. Quietism means 'devotional contemplation and abandonment of the will ... a calm acceptance of things as they are'. Gemmell makes the case for why quiet is steadily gaining ground in this noisy age: Why we need it now more than ever. How to glean quiet, hold on to it, and work within it.
On Tuesdays I'm a Buddhist: Expeditions in an in-between world where therapy ends and stories begin
by Michael Harding'Searingly honest, funny, self-deprecating, Harding's narrative seems to rest on the pulse of Ireland' Irish TimesOne day in the summer of 2016, Michael Harding's wife brought an unusual gift home from Warsaw. All of a sudden, he found himself falling back into the old religious devotions of an earlier time. The meaning he had found through years of engagement with therapy began to dissolve.Here, in On Tuesdays I'm a Buddhist, Harding examines the search for meaning in life which keeps him fastened to the idea of god.After many therapy sessions focused on an effort to uncover personal truth, and long solitary months on the road with a one man show, Harding is finally led to an artists' retreat in the shadow of Skellig Michael.Mixing stories from the road with dispatches from his Irish Times columns, On Tuesdays I'm a Buddhist is a spell-binding and powerful book about the human condition, the narratives we weave around the self, and the ultimate bliss of living in the present moment.'What happens between one story and the next? That's the really interesting part. That's the space where we find bliss; where we float sometimes, suspended, and only for a brief moment. Perhaps only for a few scarce moments in an entire life.'
One Mission: How Leaders Build A Team Of Teams
by Chris Fussell Charles GoodyearIn One Mission, former Navy SEAL Chris Fussell draws on his extensive experience of high-pressure team work to show how organizations can apply lessons from the field to successfully transform their way of doing business – becoming flatter, quicker, and much more collaborative across departments and divisions. 'Chris Fussell is one of the most dynamic thinkers of our day. His ideas and his perspectives have challenged many of my own assumptions and pushed me to think bigger. I’m smarter because of Chris Fussell. Read this book!'Simon Sinek, bestselling author of Start With WhyWhilst sharing his own military experience, Fussell explores examples of transition in companies ranging from industry titans like Intuit and Under Armour to small businesses, which have all adopted the ‘Team of Teams’ model in order to unite everyone around single compelling mission. The result is a ‘shared consciousness’ that drives consistently better results with less friction and inter-group rivalry.One Mission is a practical handbook for any leader looking to evolve their workforce into a highly mobile and effective unit and inspire their teams to look beyond their narrow field of vision to understand – and effectively contribute to – the organization’s one true mission.The steps of transition include:· Achieving strategic alignment: communicating organizational priorities down the chain of command.· Determining operating rhythm: organizing regular company catch up and feedback sessions.· Setting up communication and decision-making processes: developing a hybrid decision-making structure to empower and inspire every person on the team.· Shifting leadership behaviour: ensuring successful transition with radical humility by starting with the leader and continuing down the chain of command.
Oneness With All Life: Awaken to a life of purpose and presence with the Number One bestselling spiritual author
by Eckhart TolleGet ready to take on 2019 with this collection of nearly two hundred inspiration and life-changing quotes. The No 1 New York Times bestseller, international phenomenon and spiritual masterpiece.__________'Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.'__________Oneness with All Life is a portable collection of the very best inspiring passages from Eckhart Tolle's bestselling A NEW EARTH.It is for dipping into and reflecting upon, wherever you are. For turning to when you are in need of wisdom, solace or motivation.It will help everyone on their path towards inner transformation as they try to live in the moment.It is your pocket guide to inner peace and wisdom.Take Oneness with All Life with you everywhere.'An otherworldly genius' Chris Evans'Essential spiritual teaching. One of the most valuable books I've ever read.' Oprah Winfrey
O's Little Guide to the Big Questions (O's Little Books/Guides #6)
by The Editors MagazineThe sixth and final instalment in this series of small, inspirational books from the editors of O, the Oprah Magazine, O's Little Guide to the Big Questions is a collection of thought-provoking stories and essays on the wisdom to be gleaned from asking (and answering) life’s biggest questions. With contributions from Gloria Steinem, Rita Wilson and many more inspirational writers and artists, this stunning collection will help you find your route personal happiness.What matters most? What is my purpose? When is the right time to make a change? Who is most important to me? Asking (and answering) the big questions can be terrifying – but it is the only way to put yourself on the path towards living your best life. Big questions can be forces of empowerment, motivation and clarification. The editors at O, The Oprah Magazine have combed through the magazine’s extensive archives to assemble O’s Little Guide to the Big Questions, a collection of stirring, motivating, thought-provoking pieces from great writers and celebrated thinkers, that offers wise guidance and inspiration to anyone feeling lost or in need of a reset.
The Other Side of Happiness: Embracing a More Fearless Approach to Living
by Dr Brock Bastian'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being.Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Our House: Visual and Active Consulting
by Antony WilliamsIn this innovative book, Antony Williams establishes a 'House' as the basic analogy for approaching many business issues, and its 'Rooms' as places to focus specialist consulting interventions. He details unique visual and active processes for each Room, and provides sturdy guidelines for conducting interventions based on vision, stage, role and action. Our House has many 'Rooms', ushering complex business issues into one area at a time. They engineer attention to task and help your clients see, think and feel their way through issues. The reader is shown how to deal with specific organisational processes in each Room: memory and the past in the Attic; business foundations in the Cellar; preparing a meal the customer would love in the Kitchen; suppliers, maintenance and low-hanging fruit in the Garden; refreshing and making good the business in the Laundry; elimination and waste goes into the Toilet; frank talk and alignment at the Dining Table; the big systems picture on the Balcony; analysis in the Study; and conversation and connection in the Living Room. A vital guide for professionals, Our House shows readers how to manage simple action methods that are vivid, clarifying, engaging and lead to high levels of alignment.
Our House: Visual and Active Consulting
by Antony WilliamsIn this innovative book, Antony Williams establishes a 'House' as the basic analogy for approaching many business issues, and its 'Rooms' as places to focus specialist consulting interventions. He details unique visual and active processes for each Room, and provides sturdy guidelines for conducting interventions based on vision, stage, role and action. Our House has many 'Rooms', ushering complex business issues into one area at a time. They engineer attention to task and help your clients see, think and feel their way through issues. The reader is shown how to deal with specific organisational processes in each Room: memory and the past in the Attic; business foundations in the Cellar; preparing a meal the customer would love in the Kitchen; suppliers, maintenance and low-hanging fruit in the Garden; refreshing and making good the business in the Laundry; elimination and waste goes into the Toilet; frank talk and alignment at the Dining Table; the big systems picture on the Balcony; analysis in the Study; and conversation and connection in the Living Room. A vital guide for professionals, Our House shows readers how to manage simple action methods that are vivid, clarifying, engaging and lead to high levels of alignment.
Out of Our Minds: The Power of Being Creative
by Ken RobinsonCreativity is critical. Out of Our Minds explores creativity: its value in business, its ubiquity in children, its perceived absence in many adults and the phenomenon through which it disappears — and offers a groundbreaking approach for getting it back. Author Sir Ken Robinson is an internationally recognised authority on creativity, and his TED talk on the subject is the most watched video in TED’s history. In this book, Sir Ken argues that organisations everywhere are struggling to fix a problem that originates in schools and universities. Organisations everywhere are competing in a world that changes in the blink of an eye – they need people who are flexible enough to adapt, and creative enough to find novel solutions to problems old and new. Out of Our Minds describes how schools, businesses and communities can work together to bring creativity out of the closet and realise its inherent value at every stage of life. This new third edition has been updated to reflect changing technologies and demographics, with updated case studies and coverage of recent changes to education. While education and training are the keys to the future, the key can also be turned the other way; locking people away from their own creativity. Only by actively fostering creativity can businesses unlock those doors and achieve their true potential. This book will help you to: Understand the importance of actively promoting creativity and innovation. Discover why creativity stagnates somewhere between childhood and adulthood. Learn how to re-awaken dormant creativity to help your business achieve more. Explore ways in which we can work together to keep creativity alive for everyone. Modern business absolutely demands creativity of thought and action. We're all creative as children — so where does it go? When do we lose it? Out of Our Minds has the answers, and clear solutions for getting it back.
Out of the Madhouse: An Insider's Guide to Managing Depression and Anxiety
by Iain Maitland Michael MaitlandOnce upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren't sure if he would make it. Told with humour and frankness through Michael's diary entries and Iain's own reflections, Out of the Madhouse charts Michael's journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.
Out of the Madhouse: An Insider's Guide to Managing Depression and Anxiety
by Iain Maitland Michael MaitlandOnce upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren't sure if he would make it. Told with humour and frankness through Michael's diary entries and Iain's own reflections, Out of the Madhouse charts Michael's journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.
Out of the Maze: A Simple Way to Change Your Thinking & Unlock Success
by Dr Spencer Johnson'An optimistic, accessible way to start thinking about change' - Financial Times Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field.Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.
Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
by Sue MorrisReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.This self-help book covers:· Coping with the unexpected or long-anticipated death of a loved one· Establishing a routine and tackling avoidance of difficult issues· Practical concerns such as making decisions and dealing with birthdays and anniversaries· Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
Overcoming Opioid Addiction: The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
by Adam Bisaga MD Karen ChernyaevFrom a leading addiction expert, a desperately needed medical guide to understanding, treating, and finally defeating opioid use disorder Drug overdoses are now the leading cause of death for Americans under the age of 50, claiming more lives than the AIDs epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for opioid use disorder (OUD) sufferers, their loved ones, clinicians, and other professionals. Here is expertly presented, urgently needed information and guidance, including: Why treating OUD is unlike treating any other form of drug dependencyThe science that underlies addiction to opioids, and a clear analysis of why this epidemic has become so deadlyThe different stages and effective methods of treatment, including detoxification vs. maintenance medications, as well as behavioral therapiesHow to deal with relapses and how to thrive despite OUDPlus a chapter tailored to families with crucial, potentially life-saving information, such as how to select the best treatment program, manage medications, and reverse an overdose.