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Advice from a Blob: How To Find Peace In This Messy Beautiful Chaotic Existence
by LennnieHello humans, my name’s Lennnie, I’m a little blob that was sent by the book Gods to come check on you. So, let’s get into it shall we?
Seven: The Number for Happiness, Love, and Success
by Jacqueline LeoWhat is it about the number seven that has such a hold on us? Why are there seven deadly sins? Seven days of the week? Seven wonders of the world, seven colors of the spectrum, seven ages of man, and seven sister colleges? Why can we hold seven numbers or words in our working memory--but no more? Author Jackie Leo explores everything about this mystical, magical, useful, and fun number in her new book. SEVEN REASONS YOU NEED THIS BOOK1. SEVEN is a tool to improve the quality of your life. It is a way to define time, synthesize ideas, and keep your mind performing at top speed in an era of distractions.2. SEVEN is culturally significant. It pops up everywhere, structuring our world in ways so fundamental, we notice them only when we pause to look. Across the ages and across cultures, the number has acquired a huge scientific, psychological, and religious significance.3. SEVEN is intriguing. Why, out of hundreds of recipes in a cookbook, do people return to the same seven, over and over? Why, when asked to choose a number between one and ten, does such a large majority of people choose seven? Why does it take seven rounds of shuffling to obtain a fully mixed deck of cards?4. SEVEN is influential. You'll learn how the number seven shapes our thinking, our choices, and even our relationships.5. SEVEN is practical. Throughout this book are Top Seven lists covering the best ways to get someone's attention, to build your personal brand, and to put yourself in the path of prosperity and good luck.6. SEVEN is fun. You'll encounter surprising facts, intriguing puzzles, and hilarious anecdotes.7. SEVEN is wise. You'll hear stories about the meaning of seven from Mehmet Oz, Sally Quinn, Liz Smith, Christina Ricci, and many others.Artfully designed and full of enough insights to keep you engaged in conversation at the water cooler for years, SEVEN will provoke, enlighten, and amuse.
Finding Gobi (Main Edition) (Main Edition) (Main Edition) (Main Edition): The True Story of a Little Dog and an Incredible Journey: The True Story Of A Little Dog With A Lot Of Stamina
by Dion LeonardTHE SUNDAY TIMES NO.2 BESTSELLER Like A Streecat Named Bob before it, Finding Gobi is a truly heart-warming story for animal lovers worldwide…
Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
by Dr Rosemary LeonardThe essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.
A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement -- and Saved a Concert Season
by Gerald J. LeonardLearn how to make decisions in the face of increasingly complex and multifaceted challenges In A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement -- and Saved a Concert Season, workplace culture and strategy expert Gerald Leonard delivers a fascinating narrative following one Jerry Hall, the new Symphony Orchestra manager at a prestigious symphony concerned about the challenging plans for an upcoming season. In the book, you’ll watch Jerry connect with a former college professor and learn the skills necessary to successfully manage his way through these unprecedented times in his business and personal life. Does he have all skills necessary for effective decision-making and managing a major symphony’s portfolio of projects? Will his fear of succumbing to daunting challenges prevent him from succeeding? The author answers these questions, and more. You’ll also find: Hands-on strategies for decision-making and management you can implement today at your organization Methods for navigating an increasingly complex and interconnected environment Ways to apply subject-matter knowledge to your management even in the face of extraordinary personal challengesA necessary and hands-on resource for directors, managers, executives, and other business leaders, A Symphony of Choices will also earn a place on the bookshelves of practicing and aspiring leaders in athletic, academic, military, and other environments.
A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement -- and Saved a Concert Season
by Gerald J. LeonardLearn how to make decisions in the face of increasingly complex and multifaceted challenges In A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement -- and Saved a Concert Season, workplace culture and strategy expert Gerald Leonard delivers a fascinating narrative following one Jerry Hall, the new Symphony Orchestra manager at a prestigious symphony concerned about the challenging plans for an upcoming season. In the book, you’ll watch Jerry connect with a former college professor and learn the skills necessary to successfully manage his way through these unprecedented times in his business and personal life. Does he have all skills necessary for effective decision-making and managing a major symphony’s portfolio of projects? Will his fear of succumbing to daunting challenges prevent him from succeeding? The author answers these questions, and more. You’ll also find: Hands-on strategies for decision-making and management you can implement today at your organization Methods for navigating an increasingly complex and interconnected environment Ways to apply subject-matter knowledge to your management even in the face of extraordinary personal challengesA necessary and hands-on resource for directors, managers, executives, and other business leaders, A Symphony of Choices will also earn a place on the bookshelves of practicing and aspiring leaders in athletic, academic, military, and other environments.
The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much
by Aisling Leonard-Curtin Dr Trish Leonard-CurtinFeeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.
Human Centered Management: 5 Pillars of Organizational Quality and Global Sustainability (Human Centered Management)
by Maria-Teresa LepeleyWe have never had more freedom to acquire information to make decisions, and organizations have never been so pressed to demonstrate accountability as they communicate with better informed customers and users. People who work IN an organization must also work FOR the organization to accomplish its mission. In this environment, humans are no longer just a resource; they are the reason an organization exists. New constructs are needed to ensure this human-centered paradigm shift.This book sets out the rationale for this shift and stimulates the discussion and the discovery of effective approaches and solutions to innovate for social and environmental good. Written by an expert in quality standards, the book offers a coherent model which synchronizes the organizational structure with the talent required to develop resilient and agile work environments. New strategies to develop talent will be critical, and multidisciplinary approaches from scholars and practitioners from around the world will be required to effectively collaborate and articulate the solutions. The proposition in the book focuses on continuous improvement and interdisciplinary collaboration between scholars and practitioners across different industries, sectors, and national borders in order to address the unavoidable disruptions in the global VUCA environment.
Human Centered Management: 5 Pillars of Organizational Quality and Global Sustainability (Human Centered Management)
by Maria-Teresa LepeleyWe have never had more freedom to acquire information to make decisions, and organizations have never been so pressed to demonstrate accountability as they communicate with better informed customers and users. People who work IN an organization must also work FOR the organization to accomplish its mission. In this environment, humans are no longer just a resource; they are the reason an organization exists. New constructs are needed to ensure this human-centered paradigm shift.This book sets out the rationale for this shift and stimulates the discussion and the discovery of effective approaches and solutions to innovate for social and environmental good. Written by an expert in quality standards, the book offers a coherent model which synchronizes the organizational structure with the talent required to develop resilient and agile work environments. New strategies to develop talent will be critical, and multidisciplinary approaches from scholars and practitioners from around the world will be required to effectively collaborate and articulate the solutions. The proposition in the book focuses on continuous improvement and interdisciplinary collaboration between scholars and practitioners across different industries, sectors, and national borders in order to address the unavoidable disruptions in the global VUCA environment.
How to Be the Love You Seek: the instant Sunday Times bestseller
by Dr Nicole LePeraUK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
by Nicole LePera'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail'How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now?'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second RuleAs a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
How to Meet Your Self
by Nicole LePeraAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Glow In The Dark: How Sharing Your Personal Story Can Transform Your Business and Change Your Life
by Mark LerusteMost people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business or professional context. That's why too many of us are terrified of sharing our story authentically in public and struggle to make a lasting impact when introducing ourselves.But what if you could make a connection instantly, effortlessly engaging your audience every time you introduced yourself and the work that you do, be it on stage, at work or on a podcast? And more importantly, what if you could get people to care about and pay attention to what you had to say, share or sell? Turns out, learning how to find the courage to craft and communicate your story in a clear and compelling way can help you do just that.CEO and Founder of Ministry of Purpose©, public speaker and award-winning host of The Unconventionalists© podcast Mark Leruste (@markleruste) has found a simple 3-step structure that anyone can follow to turn your myriad of life experiences into a memorable and magnetic origin story people will remember and share with others on your behalf.From helping you land bigger media opportunities, generate more leads for your business or attract top talent, Glow in the Dark is a refreshingly practical and thought provoking book on why everyone has a powerful story worth telling, and how owning and sharing your story can have a transformative impact on your life and business beyond your wildest imagination. The methods in this book will get you out of the shadows and help you raise your profile by becoming the spotlight in your industry."With wit, warmth, and the benefit of his own considerable experience and success, Mark will convince you why your personal story is important, and show you how to tell it. He is a gem, and this book is gold." - Sarah Knight, New York Times bestselling author of the No F**ks Given Guides
Keeping a Nature Journal, 3rd Edition: Deepen Your Connection with the Natural World All Around You
by Clare Walker LeslieOriginally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Clare Walker Leslie&’s Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. Leslie&’s approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature, and her classic guide is still used by individuals, groups, and educators ranging from elementary school teachers to college-level instructors. The third edition features more of Leslie&’s step-by-step drawing techniques, a new selection of pages from her own journals (which she&’s kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn&’t require special skills, artistic ability, or even nature knowledge, and it is a tool everyone can use to record observations and experience the benefits of a stronger connection to the natural world.
Creating a Bird-Watcher's Journal: Storey's Country Wisdom Bulletin A-207 (Storey Country Wisdom Bulletin)
by Clare Walker Leslie Charles E. RothSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Conflicted: Why Arguments Are Tearing Us Apart and How They Can Bring Us Together
by Ian LeslieBringing valuable lessons from the cutting edge of communication science, Conflicted does for our verbal communication what Thinking Fast and Slow did for our inner decision-making.'Invaluable. The world will be a better place if everyone reads this book, and because it's so entertaining they probably will.' - Philippa Perry***What is the secret of happy relationships?How do companies build collaborative cultures?What lies behind some of the greatest scientific and creative breakthroughs?The surprising answer is: conflict.Insight and empathy spring from the clash of different perspectives. In a world where it's easier than ever for people to share their opinions, we should be reaping the benefits of diverse views. Instead, we too often find ourselves mired in hostility or - worse - avoiding disagreement altogether. Ian Leslie argues that this is because most of us never learn how to air our differences in a way that leads to progress.Conflicted draws essential lessons on how to disagree well from world-class experts: interrogators, hostage negotiators, divorce mediators, diplomats and addiction counsellors. It tells inspiring stories of productive disagreements, from the invention of the aeroplane to the success of The Rolling Stones, and combines them with fascinating insights from the science of human communication.Whether it's at work, at home, or in public, confronting our differences is the only way to make the most of them. Conflicted is about how to do that successfully.
How to Disagree: Lessons on Productive Conflict at Work and Home
by Ian LeslieA THE TIMES BOOK OF THE YEARBringing valuable lessons from the cutting edge of communication science, How to Disagree does for our verbal communication what Thinking Fast and Slow did for our inner decision-making. 'One of my favourite writers . . . Beautifully argued, desperately needed.'MALCOLM GLADWELL'Invaluable. The world will be a better place if everyone reads this book.'PHILPPA PERRY'A cool bath of sanity in a world of frenzied hot takes.'HELEN LEWIS'Perspective-shifting in important ways.'OLIVER BURKEMANWhat is the secret of happy relationships?How do companies build collaborative cultures?What lies behind some of the greatest scientific and creative breakthroughs?The surprising answer is: conflict.Whether it's at work, at home or in public, confronting our differences is the only way to make the most out of them. How to Disagree is about how to do that successfully.Drawing on essential lessons from world-class experts on how to disagree well and combining them with inspiring stories of productive disagreements from science, technology and the arts, Ian Leslie reveals how we can reap the benefits of diverse viewpoints in an era that feels more divided than ever.'I nodded and underlined my way through the book's nearly 300 pages of eloquent, thoughtful advice . . . If you want to argue better, Leslie's manual will be invaluable.'THE TIMES'Leslie has a way of bringing fresh perspectives and telling anecdotes to obdurate subjects. Here he talks to everyone from hostage negotiators to divorce lawyers to show how conflict has driven successful companies and technological advances, and to offer ways to harness it in daily life.'NEW STATESMAN***How to Disagree was previously published in 2021 under the title Conflicted.
Broken Open: How difficult times can help us grow
by Elizabeth Lesser'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' Anaïs NinElizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self. In Broken Open she shares penetrating tales from her own life, the lives of those she has taught and counselled and the lives of friends and family, tales that explore the big challenges of death, illness and divorce, as well as the daily roller coaster rides of relationships, parenting and work. Woven into these stories are quotations from great poets and philosophers. And following them is a toolbox of valuable aids, including meditation, psychological enquiry and spiritual practice. The result is a book that runs the gamut of the human experience, and in a style that is genuine, funny, often heartbreaking, but always inspiring, she shows us how we, too, can allow the pain of adversity to break us open instead of breaking us down, making us bitter or closing our hearts.
Remarkable Faith: When Jesus Marveled at the Faith of Unremarkable People (Remarkable #1)
by Shauna LetellierThis collection of inspirational vignettes, based on eight of the Bible's unlikely examples of faith, will give readers a fresh intimacy with Jesus.REMARKABLE FAITH tells the stories of people whose faith was of such quality that Jesus himself marveled at it-people who were broken, needy, and dependent. These eight inspiring vignettes weave history, theology, and fictional detail into their biblical accounts to bring relief and a new perspective to those whose faith feels unremarkable. Written to encourage and relieve discouraged Christians who wonder if their faith is a disappointment to God, this book will demonstrate that remarkable faith-the kind Jesus marveled about-isn't about achieving or performing. Readers will discover they can exchange their performance-based evaluation of their faith with a fresh, life-giving intimacy with the Jesus who delights in transforming inadequacies into irrepressible affection.
Remarkable Faith: When Jesus Marveled at the Faith of Unremarkable People
by Shauna LetellierThis collection of inspirational vignettes, based on eight of the Bible's unlikely examples of faith, will give readers a fresh intimacy with Jesus.Remarkable Faith tells the stories of people whose faith was of such quality that Jesus himself marveled at it-people who were broken, needy, and dependent. These eight inspiring vignettes weave history, theology, and fictional detail into their biblical accounts to bring relief and a new perspective to those whose faith feels unremarkable. Written to encourage and relieve discouraged Christians who wonder if their faith is a disappointment to God, this book will demonstrate that remarkable faith-the kind Jesus marveled about-isn't about achieving or performing. Readers will discover they can exchange their performance-based evaluation of their faith with a fresh, life-giving intimacy with the Jesus who delights in transforming inadequacies into irrepressible affection.
Moving Beyond: Access Your Intuition, Psychic Ability and Spirit Connection
by Fleur LeussinkFrom LA's psychic medium to the A-list stars comes Moving Beyond - a guide to tapping into your intuition, reading signs and communicating with spirit.Fleur Leussink has been named one of the best mediums by LA Magazine and her innate ability to communicate with loved ones 'in spirit' has connected countless families all over the world. Through inspirational and educational stories, Moving Beyond answers the questions that Fleur receives every day, taking the mystery out of mediumship.Moving Beyond is the perfect book for anyone desiring to know their own spirit and feel a reassuring connection to the people they have lost. Using anecdotes from over 15,000 readings and her own life story, Fleur provides exercises and steers so you can practice getting closer to connecting with spirit yourself.Moving Beyond will help you to:- Understand how intuition and spirit communication works.- Have a practical understanding of your own intuition and how to recognise a connection with loved ones.- Explore larger questions, such as 'what is my purpose?' and 'do we have free will?''There are a handful of truly gifted mediums in the world, and Fleur is one of them.' - Lana Del Rey'Fleur is one of the best mediums in the world.' - Tony Stockwell
Make You Happen: Manifest your best self
by Jordanna LevinFor decades you've been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to 'fix' yourself. But what if the tools you've been searching for have been there inside you all along?Following Jordanna's very funny and sometimes painfully honest personal journey of self-discovery in the bestselling Make it Happen, this is a practical guide to discovering who you really are and manifesting your best self. It's your backstage pass to the ups and downs that inevitably come with doing the 'work'. Whether you're a self-help novice, spiritually curious, or have sat in more ceremonial circles than you can poke a smudge stick at, you'll enjoy this warm, witty and relatable deep-dive into what it means to become fully self-aware, and the outrageous things we'll put ourselves through while trying to find out!
On the Edge: Leadership Lessons from Mount Everest and Other Extreme Environments
by Alison LevineFOREWORD BY LEGENDARY DUKE BASKETBALL COACH MIKE KRZYZEWSKIOn the Edge is an engaging leadership manual that provides concrete insights garnered from various extreme environments ranging from Mt Everest to the South Pole. By reflecting on the lessons learned from her various expeditions, author Alison Levine makes the case that the leadership principles that apply in extreme adventure sport also apply in today's extreme business environments. Both settings require you to be able to make crucial decisions on the spot when the conditions around you are far from perfect. Your survival -and the survival of your team-depend on it. Featuring a Foreword from legendary Duke University basketball coach Mike Krzyzewski who knows all about leadership, On the Edge provides a framework to help people scale whatever big peaks they aspire to climb-be they literal or figurative-by offering practical, humorous, and often unorthodox advice about how to grow as a leader.
On the Edge: Leadership Lessons from Mount Everest and Other Extreme Environments
by Alison LevineOn the Edge is an engaging leadership manual that provides concrete insights garnered from various extreme environments ranging from Mt Everest to the South Pole. By reflecting on the lessons learned from her various expeditions, author Alison Levine makes the case that the leadership principles that apply in extreme adventure sport also apply in today's extreme business environments. Both settings require you to be able to make crucial decisions on the spot when the conditions around you are far from perfect. Your survival -and the survival of your team-depend on it. Featuring a Foreword from legendary Duke University basketball coach Mike Krzyzewski who knows all about leadership, On the Edge provides a framework to help people scale whatever big peaks they aspire to climb-be they literal or figurative-by offering practical, humorous, and often unorthodox advice about how to grow as a leader.
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
by Amir Levine Rachel HellerAn insightful look at the science behind love, Attached offers you a road map for building stronger, more fulfilling connections.'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Secure people feel comfortable with intimacy and are usually warm and loving.With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.