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The Pocket Encyclopedia of Aggravation: The Counterintuitive Approach to De-stressing
by Laura LeeAaarghgghhh!!@#%&*!!! Every time your mobile phone rings, it's an automated PPI call... You've forgotten one of your million different internet passwords... Once again, you're stuck in the slowest lane at the supermarket...This book investigates 97 day-ruining events, slap-in-the-face moments and everyday aggravations, and explains why these things irritate us quite so much. Let's face it, the world is becoming an increasingly annoying place to live - and THE POCKET ENCYCLOPEDIA OF AGGRAVATION has the evidence to prove it. It has been scientifically proven that when we understand the science behind our daily grievances, our problems become less frustrating and easier to manage. This fact-filled book will help reduce the stress of your daily grind. Designed with enlightening diagrams and witty drawings, THE POCKET ENCYCLOPEDIA OF AGGRAVATION finally answers the question, why is that so f*cking annoying?
Staying Mum: What Your Mum Forget to Tell You and Your Best Friends Never Dared!
by Mara LeeBecoming a mum is an incredible journey that will change your life forever, but not always in the way you expect ... Mara Lee's Staying Mum tells it like it is, offering valuable advice about how to stay sane during that first year when, among other challenges, you'll be required to master the art of breastfeeding with bursting bazookas, bottle-feeding without a guilt chaser and settling your newborn baby to sleep on next to no sleep yourself. Featuring expert advice and seriously useful tips, Staying Mum breaks the code of silence about life as a new mum by revealing the truth about the good bits, the bad bits and, yes, even the ugly bits. Whether you're expecting your first baby or you're an experienced mum who's ready to look back and laugh, go no further than Staying Mum for a hilarious but practical account of the most exciting challenge most women will ever face.
Staying Mum: What Your Mum Forget to Tell You and Your Best Friends Never Dared!
by Mara LeeBecoming a mum is an incredible journey that will change your life forever, but not always in the way you expect ... Mara Lee's Staying Mum tells it like it is, offering valuable advice about how to stay sane during that first year when, among other challenges, you'll be required to master the art of breastfeeding with bursting bazookas, bottle-feeding without a guilt chaser and settling your newborn baby to sleep on next to no sleep yourself. Featuring expert advice and seriously useful tips, Staying Mum breaks the code of silence about life as a new mum by revealing the truth about the good bits, the bad bits and, yes, even the ugly bits. Whether you're expecting your first baby or you're an experienced mum who's ready to look back and laugh, go no further than Staying Mum for a hilarious but practical account of the most exciting challenge most women will ever face.
Grief Is Love: Living with Loss
by Marisa Renee LeeA trusted grief expert shares this compassionate guide on how to manage grief after the loss of a loved one and helps lead you to a point of &“understanding eternal love for another&” (Elaine Welteroth, New York Times bestseller). In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you&’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires.In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief&’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more.The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we&’ve lost, we can experience a beautiful and joyful life in the midst of grief.
Grief Is Love: Living with Loss
by Marisa Renee LeeA trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: &“calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss&” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you&’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief&’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we&’ve lost, we can experience a beautiful and joyful life in the midst of grief.
Feeling Myself: How I shed my shame to find sexual freedom and you can too
by Natalie LeeTrauma, porn, masturbation, sexuality, sex after motherhood, sex when you feel sh*t about your body, sex after separation... these are all topics around which we skirt delicately, as if they're bombs which will explode if we prod them too curiously. In this way, sex is intimately connected with shame. Like most of us, shame has followed me around for most of my life. I felt shame for the colour of my skin, shame for being female, and shame for wanting more, but I also felt shame around the subject of masturbation. Even as an adult, I carried an intense feeling that masturbation was somehow dirty. I look back on this now and realise how warped our approach to sex is and how the shame that surrounds these conversations holds women back.In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel. Taking us through her journey, from traumatic beginnings to marriage, motherhood and eventually experiencing sexual freedom after divorce in her thirties, Feeling Myself is a story of learning to be your true self in a society that doesn't prioritise your pleasure. It is a book for every woman to feel empowered by and to learn the tools to experience their own emancipation too.
The OMG Effect: 60-Second Sermons to Live a Fuller Life
by Rev. Chris LeePRE-ORDER NOW: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life – from Instagram's answer to the ‘Hot Priest’ from Fleabag. ______________________ One minute could change your life. Reverend Christopher Lee is a young vicar who has taken the internet by storm. With more Instagram followers than the Arch Bishop of Canterbury and the Church of England put together, Rev Chris helps and inspires hundreds of thousands of his followers everyday with his sixty-second sermons, full of bite-sized wisdom for busy people. From family to faith, career to community, self-care to self-worth, The OMG Effect encapsulates Rev Chris Lee’s uplifting message of positivity and inclusivity, which has inspired millions of people globally regardless of their religious beliefs (or lack thereof) and, throughout the Covid-19 pandemic, Rev. Chris Lee has been live-streaming prayer and faith sessions for those under lock-down, quarantine, or in self-isolation to help fight loneliness, give hope, and bring people together.Whether you're struggling with your self-esteem, trying to find your purpose, or dealing with disappointment, get ready to refresh your outlook, rediscover your self-worth, and start living a fuller life. 'You are loved. You are precious. You are of vital importance.' Rev Chris Lee __________________________________________________ What people on Instagram are saying about Rev Chris Lee: 'This is so universally applicable. Your sermons reach far and wide and are so healing. I needed to hear this today.' 'I’ve always been more spiritual than religious and veered away from the church, but you bring such love and light energy to the world.' 'I'm an atheist and I'd have a pint with Rev Chris. He has a good heart.' 'Rev Chris is the wholesome kind of positivity this world needs. I’m not even a religious person, and I’m over here nodding along like I know the good word.' 'You are the only Christian I can stand, tbh.' 'I'm not Christian but I always receive positive vibes from your account.' 'I’m not spiritual or anything. But I love your sermons because it still applies to life anyways.' 'Keep spreading those positive vibes, we need more people like you Rev Chris!!'
Superstress Solution: Reclaiming Your Mind, Body And Life From The Superstress Syndrome
by Roberta LeeFor most people, life today means less sleep, less leisure, and less exercise; semi-present parenting, junk food eaten on the run, more caffeine and more work. Our 24/7 news cycle shouts at us from every screen, keeping us on edge with haunting images of war abroad, terror at home, and threats to our finances and health around every corner. The depth and breadth of these phenomena have so profoundly impacted the quality of our lives that the way our bodies respond to it has devolved into a new diagnosis - SuperStress Syndrome - a form of Post-traumatic Stress Disorder produced by the 21st century's over-stimulating lifestyle. Under normal conditions, confronted with dangerous challenges, the human body releases stress hormones that prepare it to meet the demands of the perceived emergency, but then returns the nervous system to a restorative state when the crisis has passed. With SuperStress, stress hormones flow unabated and, unable to adapt to and accommodate this chronic hormonal surge, the human body begins to break down. In addition to immune deficiencies, acute gastrointestinal issues, high blood pressure, chronic inflammation, obesity, and insomnia, this process creates a numbing effect, causing those who experience SuperStress to often mistakenly identify themselves as 'being in control' and able to 'rest' at will. And so the insidious biological cycle continues.The SuperStress Solution shares world-renowned integrative physician Roberta Lee's unique prescription for recognizing, rebalancing, and protecting against the symptoms of SuperStress. It provides a comprehensive questionnaire to help readers evaluate their own level of stress, as well as a healing four-week programme - a series of small, easy-to-incorporate steps toward physical and emotional wellness - that will reset the nervous system and restore a sense of serenity, a well from which to draw strength day to day.The innovative SuperStress Solution programme includes: * Specific recommendations for healing nourishment - the super-foods, herbs and supplements that repair SuperStress damage and that will sustain the body during inevitable times of stress* A detoxification diet to jumpstart the physical repair process, as well as sample menus and a long-term eating plan* Novel ideas for synchronizing routines to a saner pace as well as Dr. Lee's prescription for better sleep* Illustrated exercises that can be done in 5 minute to 1 hour increments: from walking to stretching to golfing - there's something for everyone!* Proven meditative and relaxation techniques that create sanctuary, peace and calm in the moment
Mermaid Magic: Be Mermazing Every Day!
by Robin Lee'The Mermaid trend, nay, obsession, seemingly has no bounds' - Teen VogueChannel the power of your inner ocean goddess, their life and style, mythology and spirituality. Mermaid Magic will inspire you to create storms and make waves, as well as teaching you how to harness the mermaid's mystical energies to become more confident, empowered and connected to yourself.Complete with motivating quotes, mantras and beautiful illustrations. Why be ordinary when you can be a mermaid?
The Little Book of Kaizen: The Japanese Art Of Transformation, One Small Step At A Time (The Little Books)
by Suzannah LeeA beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.
Everything You Need to Know to Become a Pet Psychic: How to Master the Secrets of Animal Communication
by Beth Lee-CrowtherAs seen on ITV's This Morning'You really can learn to talk to your pet' - Daily MailWe all want what's best for our pets, but what if we simply don't understand what that is?With this easy introductory guide to animal communication, you can leave out the guesswork and open yourself to a deeper, richer relationship with your pet.In this book, you will: • Learn exactly what animal communication is, how it differs from being a pet psychic and the different types of ways you can psychically communicate with your pet, including Beth's unique PACT method • Receive important messages from your pet, learn to communicate with other people's pets, as well as read messages via photographs • Understand how to solve behavioural issues in your pet and help them with their wellbeing • Be able to learn how to use animal communication to help cope with the loss of a beloved pet as well as learn how to use your new skills to locate a missing animal.Your pet is part of your family, they know what you are feeling, and now you can really understand what they are feeling too.
The 8 Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time
by Regina LeedsWhether you are busy dealing with a demanding job, raising kids, or coping with illness, simply finding the time to get organized can be a challenge. The 8-Minute Organizer to the rescue!Regina Leeds shows how anyone can organize their home with just a few minutes each day. She has tailored her magic formula (eliminate, categorize, organize) so that readers can work in short, effective increments and complete small projects that add up to big progress. The book includes hundreds of systems and tricks--from rapid closet rehab to tackling junk drawers, clutter-busting a room to setting up a mail system. Leeds also offers quick but important daily routines (making the bed), periodic tasks (checking the smoke detector), and fun projects (creating a dream board) to keep up the momentum.
The 8 Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time
by Regina LeedsWhether you are busy dealing with a demanding job, raising kids, or coping with illness, simply finding the time to get organized can be a challenge. The 8-Minute Organizer to the rescue!Regina Leeds shows how anyone can organize their home with just a few minutes each day. She has tailored her magic formula (eliminate, categorize, organize) so that readers can work in short, effective increments and complete small projects that add up to big progress. The book includes hundreds of systems and tricks--from rapid closet rehab to tackling junk drawers, clutter-busting a room to setting up a mail system. Leeds also offers quick but important daily routines (making the bed), periodic tasks (checking the smoke detector), and fun projects (creating a dream board) to keep up the momentum.
One Year to an Organized Financial Life: From Your Bills to Your Bank Account, Your Home to Your Retirement, the Week-by-Week Guide to Achiev
by Regina LeedsDo you constantly feel anxious about money? Have unopened credit card statements piled up on your countertop? Are you forever losing receipts for items you meant to return? In an economic downturn taking charge of your financial well-being is more crucial than ever. One Year to an Organized Financial Life is a unique week-by-week plan to make saving money simple, automatic, and stress-free. For decades, professional organizer Regina Leeds and financial advisor Russell Wild have helped thousands of clients get their lives in order. Using Leeds's "Zen organizing" approach, which addresses the underlying causes of chaos and replaces them with routines, they now show readers the steps to improving finances within a manageable timeframe. From sticking to a budget to getting out of debt, curbing spending to maximizing retirement savings, One Year to an Organized Financial Life makes it possible for anyone to live more richly on less.
One Year to an Organized Financial Life: From Your Bills to Your Bank Account, Your Home to Your Retirement, the Week-by-Week Guide to Achiev
by Regina LeedsDo you constantly feel anxious about money? Have unopened credit card statements piled up on your countertop? Are you forever losing receipts for items you meant to return? In an economic downturn taking charge of your financial well-being is more crucial than ever. One Year to an Organized Financial Life is a unique week-by-week plan to make saving money simple, automatic, and stress-free. For decades, professional organizer Regina Leeds and financial advisor Russell Wild have helped thousands of clients get their lives in order. Using Leeds's "Zen organizing" approach, which addresses the underlying causes of chaos and replaces them with routines, they now show readers the steps to improving finances within a manageable timeframe. From sticking to a budget to getting out of debt, curbing spending to maximizing retirement savings, One Year to an Organized Financial Life makes it possible for anyone to live more richly on less.
One Year to an Organized Life with Baby: From Pregnancy to Parenthood, the Week-by-Week Guide to Getting Ready for Baby and Keeping Your Fami
by Regina LeedsBringing a baby into the family is undeniably one of life's most momentous experiences, marked by expectation, joy, and hundreds of tasks and questions. Which baby gear essentials do you need to buy and when? How can you reorganize your home to make room for your baby? When should you start looking for a daycare center or nanny?One Year to an Organized Life with Baby prioritizes everything that parents-to-be need to know in order to get their home and life ready for a new baby, as well as strategies for keeping it all together once the baby is born. Packed with timelines, checklists, and tips, this unique week-by-week, month-by-month program eliminates stress and refocuses prospective parents so that they can fully enjoy the changing landscape of their lives.
One Year to an Organized Life with Baby: From Pregnancy to Parenthood, the Week-by-Week Guide to Getting Ready for Baby and Keeping Your Fami
by Regina LeedsBringing a baby into the family is undeniably one of life's most momentous experiences, marked by expectation, joy, and hundreds of tasks and questions. Which baby gear essentials do you need to buy and when? How can you reorganize your home to make room for your baby? When should you start looking for a daycare center or nanny?One Year to an Organized Life with Baby prioritizes everything that parents-to-be need to know in order to get their home and life ready for a new baby, as well as strategies for keeping it all together once the baby is born. Packed with timelines, checklists, and tips, this unique week-by-week, month-by-month program eliminates stress and refocuses prospective parents so that they can fully enjoy the changing landscape of their lives.
One Year to an Organized Work Life: From Your Desk to Your Deadlines, the Week-by-Week Guide to Eliminating Office Stress for Good
by Regina LeedsFor many of us, the workplace is our second home...and it's just as messy. But who would you be if you felt totally in control of your schedule, your workload, and your career? One Year to an Organized Work Life is a unique week-by-week, month-by-month system to streamline your workspace, take the anxiety out of your job, and have more time for what you love.Using her unique "Zen organizing” approach, professional organizer Regina Leeds shows readers the simple steps to get more done in less time-from clearing your desk and organizing your files to dealing with email and making meetings efficient. Regina helps you tackle the sources of stress, disorganization, and time management difficulties so that over time, life becomes easier, not overwhelming.Whether you're looking to advance your career, balance your work and family, or just deal with the daily deluge of paperwork, One Year to an Organized Work Life will help you spend less time at the office and go home happy.
Rightsize . . . Right Now!: The 8-Week Plan to Organize, Declutter, and Make Any Move Stress-Free
by Regina LeedsGet ready for moving day the stress-free wayWhether your new home is across the country or across the street, moving is never easy. Between the packing, the hauling, and the unpacking--let alone the clutter of boxes, the misplaced items, and the upheaval of leaving the old place behind--the stress can overwhelm even the most easygoing person. But with the right plan, it doesn't have to be that way!For over 25 years, bestselling author and professional organizer Regina Leeds has helped her clients prepare for new homes with practical support and a fresh perspective. She sees moving as an opportunity to simplify and start fresh. In Rightsize ... Right Now! Regina outlines her 8-week plan to clear clutter, organize, pack, and relocate without stress, with:Helpful guidance on making a moving plan, from hiring movers down to forwarding mailStrategies to tackle each room in the house in a smart, efficient wayRightsizing projects to weed out unneeded possessionsExpert advice on organizing your belongings for the move and the new homeWeekly self-care tips to keep you from getting bogged downNo matter if you're going from dorm to apartment, house to house, castle tocondo, or you're preparing for retirement, Rightsize ... Right Now! will help you to conquer the chaos of moving and settle into a simpler, cleaner home.
Rightsize . . . Right Now!: The 8-Week Plan to Organize, Declutter, and Make Any Move Stress-Free
by Regina LeedsGet ready for moving day the stress-free way Whether your new home is across the country or across the street, moving is never easy. Between the packing, the hauling, and the unpacking -- let alone the clutter of boxes, the misplaced items, and the upheaval of leaving the old place behind -- the stress can overwhelm even the most easygoing person. But with the right plan, it doesn't have to be that way! For over 25 years, bestselling author and professional organizer Regina Leeds has helped her clients prepare for new homes with practical support and a fresh perspective. She sees moving as an opportunity to simplify and start fresh. In Rightsize . . . Right Now! Regina outlines her 8-week plan to clear clutter, organize, pack, and relocate without stress, with: Helpful guidance on making a moving plan, from hiring movers down to forwarding mail Strategies to tackle each room in the house in a smart, efficient way Rightsizing projects to weed out unneeded possessions Expert advice on organizing your belongings for the move and the new home Weekly self-care tips to keep you from getting bogged down No matter if you're going from dorm to apartment, house to house, castle to condo, or you're preparing for retirement, Rightsize . . . Right Now! will help you to conquer the chaos of moving and settle into a simpler, cleaner home.
Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
by Durga LeelaBy offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
by Durga LeelaBy offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
Treatment Of Suicidal People (Series in Death, Dying, and Bereavement)
by Antoon A. Leenaars John T. Maltsberger Robert A. NeimeyerTreatment of suicidal people takes three forms: prevention - strategies to avert conditions leading to suicide; intervention - treatment and care during the crisis; and postvention - response after the event has occurred. Unlike other current literature, here the focus is on the state of the art of intervention. This type of examination is essential, because suicidal people themselves are in need of such treatments - crisis intervention, psychotherapy, psychopharmacology and hospitalization. Written by professionals in the field, the Treatment of Suicidal People allows readers to participate in a learning experience. First is a case presentation of an individual - Arthur Inman - and his long road toward suicide, as chronicled in his personal diary. The seond section puts forth guidelines for the evaluation of suicide risk and crisis intervention. A focus on more sustained efforts in psychotherapy is next, a theme which is continued in the fourth part by addressing psychiatric issues that are essential for treatment of highly disturbed and lethal patients. The following section examines a number of clinical and legal issues that transcend any one population of suicidal people, and any particular treatment approach or context. And lastly, the volume returns to Arthur Inman, with case consultations providing alternative perspectives and recommendations on his treatment. Suicide and related forms of self-injurious behaviour can be circumvented, if the involved professionals are sufficiently trained in assessment and prevention.
Can I tell you about Loneliness?: A guide for friends, family and professionals (PDF)
by Helen Lees Julian SternMeet Jan. Jan is sometimes lonely. In this illustrated guide, he describes what loneliness feels like and how it affects him at home and school. He explains what he can do to feel less lonely, and how his teachers, family and friends can help him too. Child loneliness is an area of growing concern. This book is an ideal way to start a conversation about loneliness with anyone aged 7 and above and to help children understand the importance of healthy solitude, as well as socialising. It also includes a useful list of recommended reading, organisations and websites for further information and support.
Secrets of Resilient People: 50 Techniques to Be Strong (Secrets of Success series #14)
by John LeesWhat do resilient people know that the rest of us don't?Do they have a secret recipe for maintaining their equilibrium during tough times?Is there a special alchemy at work?'The Secrets of Resilient People' reveals the 50 things you need to know to survive and thrive in tough times, maintaining a positive and productive outlook whatever the circumstances. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you will have a recipe for success, a proven formula that will unlock the secrets and uncover your potential.