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50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage Anxiety: A Self-help Guide To Feeling Better (Personal Health Guides)
by Wendy GreenOne in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Fly Without Fear
by Alison Smith Keith GodfreyDo you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air.
A Chateau of One's Own: Restoration Misadventures in France
by Sam JuneauSam and Bud intended to move to France and create a simple life with their children. However they bought a 17th century chateau with over thirty rooms. With modest savings, they restored the building and started a bed and breakfast against resistance from the locals. This is a glimpse into what it takes to leave everything behind to pursue a dream.
Empire of the Soul
by Paul William RobertsPaul William Roberts's journeys through India span 20 years, and in this volume he creates a mosaic, by turns tragic and comic, of the subcontinent and its people. From the crumbling palaces of maharajas to the slums of Calcutta; from the ashrams of holy men to a millionaire drug dealer's heavily guarded fortress on India's border with China; Roberts seeks to capture the lure of this enigmatic land - this empire of the soul.
Master Your Inner Critic: Release Your Inner Wisdom
by Melanie GreeneEveryone has messages running through their head but for many people the messages are negative and self-critical. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person.
The Modern Bodyguard: The Complete Manual of Close Protection Training
by Peter ConsterdineThe most complete book on the subject of Close Protection and training. Covering all aspects of the work of being a bodyguard. Includes the requirements for the S.I.A. Close Protection Training and Licensing.
An Apple a Day: A Memoir of Love and Recovery from Anorexia
by Emma WoolfHaving met the man of her dreams (and wanting a baby together), Emma Woolf embarked on the hardest struggle of her life: to beat anorexia. At 32 years of age, she was functioning on an apple a day. This life-affirming true story is essential reading for anyone affected by eating disorders, and anyone interested in health and social issues.
From A to Bee: My First Year as a Beginner Beekeeper
by James DearsleyJames Dearsley’s wife thought he had lost his mind when he announced his intention to become a beekeeper. Like many interested in self-sufficiency, he loved gardening and growing vegetables and he wanted to teach his little boy where honey came from, so he set himself a goal: to get, in a year’s time, just one jar of honey.
World's Most Dangerous Jobs
by Paula ReidDo you find yourself daydreaming about a glamorous occupation, such as a racing driver, an astronaut or a stunt double? This compelling book unravels the mysteries and exposes the pitfalls of the world’s most dangerous jobs, giving a fascinating insight into the working lives of those who regularly stare death in the face.
The Recession Kama Sutra
by Sarah HermanThe economy is going down, and so should you: get ready to generate a stimulus package of your own with this raunchy and riotous recession romp-fest. Whether you're up for a little FTSE with your partner, want to double-dip with a stranger, or need some bond tips to reignite your stagflated workplace, this is the book for you.
How to be a Writer: Secrets from the Inside
by Stewart FerrisIn this updated and expanded edition, Stewart Ferris uses his industry know-how to give you all the tips, tricks and inside knowledge you will need to become a successful writer, covering all types of writing from books to scripts and beyond. This guide is packed with advice to equip you with the skills you need to launch a writing career.
50 Things You Can Do Today to Manage Stress at Work (Personal Health Guides)
by Cary Cooper Howard KahnIn this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Trying: Love, Loose Pants, and the Quest for a Baby
by Mark CosseyIn four years of baby-making boot camp, Mark and Martha face The Calendar, the joy of scheduled sex, hostile cervical mucus, IUI and IVF. Written with laugh-out-loud humour and complete honesty, Trying is a noholds-barred story about infertility written by a man who has lived through it all and realised his ultimate dream – his own family.
50 Things You Can Do Today to Improve Your Self-Esteem (Personal Health Guides)
by Wendy GreenIn this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Boost Your Confidence (Personal Health Guides)
by Wendy GreenIn this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfThe Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?
Fashioning the City: Paris, Fashion and the Media
by Agnès RocamoraWhile much attention has been paid to the making of Paris in the work of writers and artists, little is known about the city as defined and created by the fashion media. Filling this gap in studies of the French capital, this original and illuminating book focuses on how the French fashion press - with its rich conjunction of words and images - has been able to construct Paris as a leading world fashion city.Based in an original analysis of fashion writing and images in contemporary French fashion magazines and newspapers, the book shows how the fashion media have been central to the consecration of the city of Paris on the fashion map, as well as its celebration in the collective imaginary. Agnes Rocamora explores, for example, the figures of 'la Parisienne' and 'la passante' (the female passer by), and the presence of the Eiffel tower in fashion visuals. She gives attention to the continuum between the French journalistic discourse and that of cultural forms such as films, paintings and literature, thus revealing the persistence across texts and time of visions of Paris and shedding light on the production and reproduction of the Paris myth.
Thinking Through Fashion: A Guide to Key Theorists
by Agnès Rocamora Anneke SmelikLearning how to think through fashion is both exciting and challenging, being dependent on one s ability to critically engage with an array of theories and concepts. This is the first book designed to accompany readers through the process of thinking through fashion. It aims to help them grasp both the relevance of social and cultural theory to fashion, dress, and material culture and, conversely, the relevance of those fields to social and cultural theory. It does so by offering a guide through the work of selected major thinkers, introducing their concepts and ideas. Each chapter is written by an expert contributor and is devoted to a key thinker, capturing the significance of their thought to the understanding of the field of fashion, while also assessing the importance of this field for a critical engagement with these thinkers ideas. This is a guide and reference for students and scholars in the fields of fashion, dress and material culture, the creative industries, sociology, cultural history, design and cultural studies."
Making Spirits: Materiality and Transcendence in Contemporary Religions
by Diana Espirito Santo Nico TassiThe analysis of religion has often placed an emphasis on beliefs and ideologies, prioritizing these elements over those of the material world. Through the ethnographic analysis of a variety of contemporary religious practices, Making Spirits questions the presumed separation of spirit and matter, and sheds light on the dynamics between spiritual and material domains. By examining the cultural contexts in which material culture is central to the creation and experience of religion and belief, this volume analyses the different ways in which the concepts of the material and spiritual worlds intersect, interact and inform each other in the reproduction of religious rites. By concentrating on the processes of communication, exchange and transformation between realms considered spiritual and those seen as material or worldly, this volume questions the general opposition between the transcendent and the immanent in contemporary studies of religion. Making Spirits offers a wide range of examples in which these worlds collide, and indeed subside into each other. For example, the volume explores the significance of material things in the practice of Cuban spiritism, a popular medium cult. The 'spirited ones' are, according to these practices, gifted individuals adept at materialising the presence of the dead in their own lives and in those of their clients, and through this embody the images of Cuba's ethnic, racial and religious diversity, as well as its trauma and conflict. Thus, the material and the spiritual world not only interact with each other, but are both used to shape the everyday reality of the believer. Furthermore, the importance of the material culture of religion is also examined here. By looking at the ways in which objects are defined as mediators between humans and deities, the volume analyses the ways in which material items are used in order to make men and women think, believe, perceive and act in a way that presupposes a tight connection between them and their gods. In this volume Nico Tassi and Diana Espirito Santo offer insights that challenge accepted categories in the study of religion, making this book important for scholars of comparative religion, anthropology and sociology.
Chinese Philosophy: An Introduction (Library of Modern Religion)
by Ronnie L. LittlejohnThe philosophical traditions of China have arguably influenced more human beings than any other. China has been the home not only of its indigenous philosophical traditions of Confucianism and Daoism, but also of uniquely modified forms of Buddhism. As Ronnie L Littlejohn shows, these traditions have for thousands of years formed the bedrock of the longest continuing civilization on the planet; and Chinese philosophy has profoundly shaped the institutions, social practices and psychological character of East and Southeast Asia. The author here surveys the key texts and philosophical systems of Chinese thinkers in a completely original and illuminating way. Ranging from the Han dynasty to the present, he discusses the six classical schools of Chinese philosophy (Yin-Yang, Ru, Mo, Ming, Fa and Dao-De); the arrival of Buddhism in China and its distinctive development; the central figures and movements from the end of the Tang dynasty to the introduction into China of Western thought; and the impact of Chinese philosophers – ranging from Confucius and Laozi to Tu Weiming – on their equivalents in the West.
The Art of Natural Beauty: Homemade lotions and potions for the face and body (Art of series)
by Rebecca SullivanFrom Avocado and Rose Face Oil to Salt and Macadamia Hair Spritz, this handy little guide is the perfect companion for anyone who wants to save money (and the planet) by ditching chemical-filled, mass-produced beauty products and making their own natural ones at home. Rebecca Sullivan has researched and tested a whole range of treats and treatments for your face, body and hair, and even your teeth.Keep skin touchably soft with Chocolate Orange Body Butter, and create your own make up palette using petal powders. With Lavender Lip Scrub and Elderflower Night Cream, the ideas in this book will inspire you to overhaul your entire cosmetic collection and embrace the art of natural beauty.
Ikigai: Giving every day meaning and joy
by Yukari MitsuhashiIkigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai - identifying your purpose or passion and using this knowledge to achieve greater happiness in your life. Your ikigai doesn't have to be some grand ambition or highly noble life's purpose - it can be something simple and humble, like tending your garden or walking your dog.Having grown up in Japan, Yukari Mitsuhashi understands first hand what ikigai means to Japanese people. Now living in Los Angeles, she has written this book to introduce the traditional concept to a new audience. This is not a 'one size fits all' book. Instead, Ikigai encourages you to look at the details of your life and appreciate the everyday moments as you learn to identify your own personal ikigai. The book includes case studies from a range of people sharing their ikigai, from athletes to writers and business people.With its refreshingly simple philosophy and liberating concepts, this beautifully presented book will be a guide you will return to again and again.
Declutter: The get-real guide to creating calm from chaos
by Debora Robertson'I need this book.' - Nigella Lawson 'A chummy guide to clearing your home and head.' - Jack Monroe Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person. Tasks are broken down into achievable goals and 'quick fixes', allowing even the busiest of people to create, maintain and achieve a tidy home. And it's not just the home she tackles. Debora helps you banish anxiety and kick-start productivity with '10 de-cluttering commandments' and includes honest advice on how to conquer the fear of change. The busy writer, who has transformed her own cluttered home and mind using these techniques, also explores how best to unclutter your virtual world, from managing social media accounts to balancing email mailing lists.
Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime
by Uz Afzal'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.