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The Intention Experiment: Use Your Thoughts To Change The World
by Lynne McTaggartEver wondered if your intentions, prayers or wishes have a real, calculable effect on the world? Here, from Lynne McTaggart, groundbreaking author of ‘The Field’, comes riveting accounts of scientific investigations and real case histories with evidence that we are all connected and our intentions can be harnessed as a collective force for good.
Introduction to Coping with Anxiety (An Introduction to Coping series)
by Brenda Hogan Leonora BrosanOvercoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety
Introduction to Coping with Obsessive Compulsive Disorder
by Leonora BrosanObsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers:The different forms of OCD, how it develops and what keeps it going.Case studies.The roles that your compulsions and thoughts play.Different kinds of treatment.
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition (An Introduction to Coping series)
by Leonora BrosanObsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How OCD develops and what keeps it going· The role that intrusive thoughts play in your compulsive behaviour· Cognitive skills and exposure and response prevention techniques
IQ and Personality Tests: Assess and Improve Your Creativity, Aptitude and Intelligence (Testing Series)
by Philip CarterAptitude tests assess a person's abilities or intelligence, often as part of an IQ test, whilst personality questionnaires help to reveal an individual's characteristics or personality traits. Both are of equal value to employers as they can indicate a candidate's suitability to a particular position.IQ and Personality Tests contains hundreds of practice questions from both these vital areas of assessment. The personality questions look at attitudes and values, often in an entertaining way, whilst the aptitude questions are organised into two IQ tests which assess verbal, numerical, logical and spatial reasoning skills. They are typical of the type and style of question candidates are likely to encounter in actual IQ tests. Answers and a simple analysis of scores are also given, so that readers can assess their performance.Whilst providing entertainment, the questions in IQ and Personality Tests are also a great source of practice material for those faced with the real tests.
Is Your Boss Mad?: The definitive guide to coping with your boss
by Jill WalkerThis is a book written with a passion born of experience. The author sincerely wishes to empower employees who can be, despite the plethora of management gurus and training courses, manipulated and who are seemingly powerless at the hands of their desperately inadequate managers.
It's a Wonderful Lie: 26 Truths About Life in Your Twenties
by Emily FranklinIn this original collection, critically acclaimed female writers pull back the curtain on being twenty-something. Entertaining and enlightening, this anthology speaks honestly about that unique time in life when expectations are not always realized, yet surprises are plentiful and thrilling.
The Jekyll and Hyde Syndrome: What to Do If Someone in Your Life Has a Dual Personality - or If You Do
by Beverly EngelBeverly Engel brings her expertise to this important examination of the Jekyll and Hyde Syndrome—the first book to address this abusive syndrome. She discusses the origins of the disorder, names its seven major manifestations, explains how to identify Jekyll and Hyde behavior in other people and in oneself, and outlines clear steps for how to heal Jekyll and Hyde tendencies for good.
The Jekyll and Hyde Syndrome: What to Do If Someone in Your Life Has a Dual Personality - or If You Do
by Beverly EngelBeverly Engel brings her expertise to this important examination of the Jekyll and Hyde Syndrome—the first book to address this abusive syndrome. She discusses the origins of the disorder, names its seven major manifestations, explains how to identify Jekyll and Hyde behavior in other people and in oneself, and outlines clear steps for how to heal Jekyll and Hyde tendencies for good.
Journeys with the Black Dog: Inspirational Stories of Bringing Depression to Heel
by Tessa WigneyDepression can be a dark and lonely experience: sharing with a friend can make all the difference.In Journeys with the Black Dog many people share their stories of living with depression. Personal stories of first symptoms, the path to getting diagnosed, the confusion and frustration, and all the many ways of keeping depression at bay - whatever it takes. Written with raw honesty and sharp humour, these stories demonstrate it is possible to gain control over depression. Journeys with the Black Dog is genuinely inspiring reading for anyone who suffers from depression and those who care for them.
Knit Together: Discover God's Pattern for Your Life
by Debbie MacomberDebbie Macomber calls KNIT TOGETHERthe project of her heart.Whenever she speaks, her theme issimple: don't be afraid to dream. Godcreated us for a reason, and when wecome to recognize our deepest longing,we can discover His plan for ourlives. Full of encouragement anddivine empowerment for women,the book centers around the Bible'sassurance that God knits each one ofus together in our mother's womb.Debbie deftly weaves her own storythroughout the book, using the knittingtheme of her most recent bestsellers to create metaphorsthat explore God's handiwork in creating us for a purpose.
Last Call: Alcoholism and Recovery
by Jack H. Hedblom"I knew about drunk, but did not know anything about living sober. I hadn’t really been sober for fifteen years. It wasn’t enough that I stopped drinking. I had to learn how to live."The journey from alcoholic insanity to sobriety—and the pivotal role of Alcoholics Anonymous (AA) in navigating that transition—is the focus of Last Call. Using powerful first-person narratives like the one above (composites of many anonymous speakers), psychotherapist Jack H. Hedblom provides compelling insights into the minds and hearts of addicted drinkers, from bizarre behavior and denial to the moment of "hitting bottom" and seeking change. Hedblom covers the process of getting sober, from diagnosis to detox to sobriety. He focuses on the challenge of learning to live without drinking—a long-term goal, Hedblom asserts, that is best achieved by regular participation in AA.Hedblom’s vivid descriptions reveal AA meetings as gatherings of fellowship, compassion, tears, and laughter. In relating the history of the organization, he describes the role of sponsors, elaborates on the Twelve Steps and the Promises, emphasizes the importance of spiritual development in recovery, and refutes the common misconceptions that equate spirituality with organized religion. Through the stories of people who have escaped the tyranny of alcoholism with the help of AA, Hedblom shows that the road to recovery is a journey of self-discovery, change, and hope.
The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child
by Paul PearsallAlthough the tenets of self-help have been attacked before, Pearsall is the first psychologist to expose these deeply entrenched ideas to scientific scrutiny. And unlike other debunking books, The Last Self-Help Book You'll Ever Need goes beyond skepticism to propose a set of life-affirming (and refreshingly contrarian) axioms that can help anyone lead the Good Life.
Living Sensationally: Understanding Your Senses
by Winnie DunnHow do you feel when you bite into a pear… wear a feather boa… stand in a noisy auditorium… or look for a friend in a crowd? Living Sensationally explains how people's individual sensory patterns affect the way we react to everything that happens to us throughout the day. Some people will adore the grainy texture of a pear, while others will shudder at the idea of this texture in their mouths. Touching a feather boa will be fun and luxurious to some, and others will bristle at the idea of all those feathers brushing on the skin. Noisy, busy environments will energize some people, and will overwhelm others. The author identifies four major sensory types: Seekers; Bystanders; Avoiders and Sensors. Readers can use the questionnaire to find their own patterns and the patterns of those around them, and can benefit from practical sensory ideas for individuals, families and businesses. Armed with the information in Living Sensationally, people will be able to pick just the right kind of clothing, job and home and know why they are making such choices.
Living Sensationally: Understanding Your Senses (PDF)
by Winnie DunnHow do you feel when you bite into a pear… wear a feather boa… stand in a noisy auditorium… or look for a friend in a crowd? Living Sensationally explains how people's individual sensory patterns affect the way we react to everything that happens to us throughout the day. Some people will adore the grainy texture of a pear, while others will shudder at the idea of this texture in their mouths. Touching a feather boa will be fun and luxurious to some, and others will bristle at the idea of all those feathers brushing on the skin. Noisy, busy environments will energize some people, and will overwhelm others. The author identifies four major sensory types: Seekers; Bystanders; Avoiders and Sensors. Readers can use the questionnaire to find their own patterns and the patterns of those around them, and can benefit from practical sensory ideas for individuals, families and businesses. Armed with the information in Living Sensationally, people will be able to pick just the right kind of clothing, job and home and know why they are making such choices.
Living with Emetophobia: Coping with Extreme Fear of Vomiting
by Linda Dean Nicolette Heaton-HarrisEmetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. Living with Emetophobia is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.
Living with Emetophobia: Coping with Extreme Fear of Vomiting (PDF)
by Linda Dean Nicolette Heaton-HarrisEmetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. Living with Emetophobia is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.
Losses and Gains: Reflections on a Life with a Foreword by Paolo Coelho
by Lya Fett LuftIn her bestselling book Losses and Gains, Lya Luft draws on her own experiences of loss and gain in marriage and family to address the universal themes of childhood, love and maturity. She portrays love as the common thread through all phases of life. As children, the unconditional love we receive from our parents determines our expectations for all the other forms of love we experience later. And as adults, she argues, the complex task of loving another depends, initially, on self-love and self-esteem. Luft's ardent reflections on existence and the human spirit are a powerful reminder to us all: we have lost everything only when we believe we deserve less than everything still to be gained.
Love Will Find You: 9 Magnets to Bring You and Your Soulmate Together
by Kathryn AliceYou Can Attract the OneThis book shows you Kathryn Alice's magical formula that has resulted in thousands of people finding their "person". Learn:How to bring love right to your door using the Law of Attraction . . . easilyThe secret to turning "crazy love" into a soulmate love that will lastWhy you may not even know your biggest block to love, how to find it and get rid of itThe way you repel people (and love) and how to fix this instantlyWhy this work has resulted in thousands of weddings & is the most effective way of attracting love available5 simple proven methods to rev up your dating life even if you haven't dated in years, have had huge dating drama or constant dating disappointment. Be sought after by the ones you're interested inAn easy, inspired read, Love Will Find You offers practical steps, simple exercises and love stories from all walks of life to ensure you are not single much longer.
Made to Stick: Why some ideas take hold and others come unstuck
by Chip Heath Dan HeathWhy does fake news stick while the truth goes missing?Why do disproved urban legends persist? How do you keep letting newspapers and clickbait sites lure you in with their headlines? And why do you remember complicated stories but not complicated facts?Over ten years of study, Chip and Dan Heath have discovered how we latch on to information hooks. Packed full of case histories and incredible anecdotes, it shows:- how an Australian scientist convinced the world he'd discovered the cause of stomach ulcers by drinking a glass filled with bacteria- how a gifted sports reporter got people to watch a football match by showing them the outside of the stadium- how pitches like 'Jaws on a spaceship' (Alien) and 'Die Hard on a bus' (Speed) convince movie execs to invest gigantic sums even when they know nothing else about the projectAs entertaining as it is informative, this is a timely exploration of a fascinating human behaviour. At the same time, by demonstrating strategies like the 'Velcro Theory of Memory' and 'curiosity gaps', it offers superbly practical insights.Made to Stick uses cutting-edge insight to help you ensure that what you say is understood, remembered and, most importantly, acted upon.
Making Your words Work: Using NLP to improve communication, learning & behaviour
by Terry MahonyThe first book to focus on the application of language models for classroom management, Making Your Words Work offers a large repertoire of linguistic approaches to improve communication between teacher and pupil. It provides a robust rationale of the causes of anxiety and dysfunctional behaviour. It covers the latest developments in effective teaching through the modification of language use. Previously published as Words Work!: How to Change Your Language to Improve Behaviour in Your Classroom ISBN 978-189983698-7 - resized and reformatted.
Malpas the Dragon (PDF)
by Ann Cattanach Michael Renouf'Love is at the centre of this remarkable picture book, and while there is no happy ending for Malpas, there is understanding. The pictures are full of humour as well as sympathy. An excellent choice for children surviving on the edge.' - www.healthybooks.org.uk This beautifully illustrated children's book is about loss and survival. It will be enjoyed by children and adults alike, and is ideal for parents and professionals to read with children who find it hard to love and be loved. Malpas the dragon flies around the world, breathing fire, screaming, moaning and farting. He makes everybody afraid. Malpas was treated badly by his parents, who taught him to be a rude, angry dragon, but this meant that he was also unloved and lonely. His only friend, Haley, finds that although she doesn't have much success offering help to the sad and smelly dragon, Malpas ends up helping her to help others who are lonely. Without knowing it, Malpas begins to warm their hearts.
Manage Your Mood: How To Use
by Rob Willson David VealeOvercoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field.
Master Key to Riches: The Secret to Making Your Fortune (Dover Empower Your Life Ser.)
by Napoleon HillUnlock the door to your fortune using the secrets revealed in this book.Based on Andrew Carnegie's famous formula for money-making, Master Key to Riches has been revised for the 21st century. As well as explaining the practical philosophy for success, in this inspiring book Napoleon Hill describes the key that will convert all your past failures into priceless assets and lead you to the attainment of the twelve great riches. Drawing on the experiences of hundreds of the world's most powerful and wealthy people, this book will show you how to succeed in any walk of life.
A Mind of Its Own: How Your Brain Distorts and Deceives
by Cordelia FineTHE DAZZLING FIRST BOOK FROM THE WINNER OF THE 2017 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOKS PRIZE ‘A fascinating, funny, disconcerting and lucid book.’ Helen Dunmore ‘Fine sets out to demonstrate that the human brain is vainglorious and stubborn. She succeeds brilliantly.’ Mail on Sunday ‘Fine is a cognitive neuroscientist with a sharp sense of humour and an intelligent sense of reality’ The Times Perhaps your brain seems to stumble when faced with the 13 times table, or persistently fails to master parallel parking. But you’re in control of it, right? Sorry. Think again. Dotted with popular explanations of social psychology research and fascinating real-life examples, A Mind of Its Own tours the less salubrious side of human psychology. Psychologist Cordelia Fine shows that the human brain is in fact stubborn, emotional and deceitful, and teaches you everything you always wanted to know about the brain – and plenty you probably didn’t.