- Table View
- List View
5-Minute Stress-busting: Instant Calm For People On The Go (Collins Gem)
by Vicky Hales-DuttonFast, practical fixes to help you relax, unwind and bring you instant calm.
8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs
by Robert E KowalskiHigh blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.Some tips include:- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do- Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.
Abandoned: The True Story Of A Little Girl Who Didn't Belong
by Anya PetersSeparated from her real mother at birth, Anya grew up in terror of her drunken bullying uncle. Beaten, humiliated and sexually abused by him from the age of six, she thought her life couldn't get worse. But one day it did.
Age-Proof Your Brain: Sharpen Your Memory In 7 Days
by Tony Buzan‘Age-proof Your Brain’, by multi-million copy bestselling author Tony Buzan, offers revolutionary techniques to help you develop and maintain the agility of your mind. Packed with quick exercises, brain tools and fascinating facts, you can start to think quicker and remember things more easily in as little as 7 days.
The Anti 9 to 5 Guide: Practical Career Advice for Women Who Think Outside the Cube
by Michelle GoodmanToday, lots of women would love to integrate their passion with their career and are seeking advice on how to do just that. Michelle Goodman, a self proclaimed, "wage-slave" has written a fun, reassuring, girlfriend-to-girlfriend guide on identifying your passion, transitioning out of that unfulfilling job, and doing it all in a smart, practical way. The Anti 9-to-5 Guide realizes that not every woman wants the corner office, in fact, some women don't want to be in an office at all. Today's women are non-traditionalists, do it yourself sort of girls who want to travel the world, take up knitting, frolic in the land of freelancing but want to do it all without going broke. The Anti 9-to-5 Guide provides readers with the resources you need to have it all and still have a place to sleep. Michelle suggests great tips for easing into the life you want. With an entire chapter devoted to pursuing your passion on the side, The Anti 9-to-5 Guide encourages us to tweak our current career path or head down a new one, and ultimately succeed.
Asperger Syndrome - A Love Story
by Sarah Hendrickx Keith Newton Tony AttwoodOpen, honest and upbeat, this book gives personal insight into both the ups and downs of an Asperger relationship. Seeking to challenge the bad press that people with Asperger Syndrome (AS) get as partners, Sarah and Keith tell their story of how they are making it work - and also how they got it wrong - with disarming frankness and humour. When Sarah and Keith met in 2003 neither knew much about Asperger Syndrome. Sarah thought Keith was `weird' and couldn't work out why; and Keith thought Sarah was obsessed with diagnosing him with something-or-other. Difficulties ensued that brought the relationship to an end. Slowly, however, they each built up their knowledge of AS and in the meantime developed a mutual understanding, mutual acceptance and a desire to be together again. This personal account is supplemented with professional knowledge and anecdotes gained from Sarah's work with adults with AS - a career which started as a result of her experiences with Keith. She swears that she didn't take her work home with her! It is inspiring reading for couples in Asperger relationships as well as for counselling professionals.
Asperger Syndrome - A Love Story (PDF)
by Keith Newton Sarah Hendrickx Tony AttwoodOpen, honest and upbeat, this book gives personal insight into both the ups and downs of an Asperger relationship. Seeking to challenge the bad press that people with Asperger Syndrome (AS) get as partners, Sarah and Keith tell their story of how they are making it work - and also how they got it wrong - with disarming frankness and humour. When Sarah and Keith met in 2003 neither knew much about Asperger Syndrome. Sarah thought Keith was `weird' and couldn't work out why; and Keith thought Sarah was obsessed with diagnosing him with something-or-other. Difficulties ensued that brought the relationship to an end. Slowly, however, they each built up their knowledge of AS and in the meantime developed a mutual understanding, mutual acceptance and a desire to be together again. This personal account is supplemented with professional knowledge and anecdotes gained from Sarah's work with adults with AS - a career which started as a result of her experiences with Keith. She swears that she didn't take her work home with her! It is inspiring reading for couples in Asperger relationships as well as for counselling professionals.
The Assault on Reason: Our Information Ecosystem, from the Age of Print to the Era of Trump (Thorndike Basic Ser.)
by Al GoreNow with a New Preface and Conclusion: 'Post-Truth: On Donald Trump and the 2016 Election' The United States of America is in the midst of a deepening crisis for their democracy. After the strangest election cycle in modern American history it is important that the grave threats to the American way of life that were glaringly revealed in this campaign are addressed. In The Assault on Reason, Nobel Peace Prize winner and former Vice President Al Gore examines how faith in the power of reason – the idea that citizens can govern themselves through rational debate – is in peril. Democracy depends on a well-informed citizenry and a two-way conversation about ideas, but the public sphere has been degraded by fake news and the politics of fear, partisanship and blind faith. Now updated to investigate the rise of Trump and post-truth politics, The Assault on Reason is a farsighted and powerful manifesto for clear thinking, crucial if the vitality of democracy is to be rebuilt and good decisions made once more.
Autism and Loss (PDF)
by Rachel Forrester-Jones Sarah BroadhurstPeople with autism often experience difficulty in understanding and expressing their emotions and react to losses in different ways or in ways that carers do not understand. In order to provide effective support, carers need to have the understanding, the skills and appropriate resources to work through these emotional reactions with them. Autism and Loss is a complete resource that covers a variety of kinds of loss, including bereavement, loss of friends or staff, loss of home or possessions and loss of health. Rooted in the latest research on loss and autism, yet written in an accessible style, the resource includes a wealth of factsheets and practical tools that provide formal and informal carers with authoritative, tried and tested guidance. This is an essential resource for professional and informal carers working with people with autism who are coping with any kind of loss.
Be Extraordinary: 101 More Insights To Get You To World Class
by Robin SharmaDo you want to find the inspiration, passion and enthusiasm to become extraordinary? Robin Sharma, author of no.1 international bestseller The Monk Who Sold His Ferrari, will excite, energize and elevate you to world class greatness with his remarkable insights and powerful tools.
Be Your Best: How You Can Live a Happy, Healthy, and Full Life
by Joyce MeyerIn her candid and straightforward style, Joyce Meyer offers feature articles on the issues most important to her readers including: - Personal Growth- Health- Priorities- Spiritual Maturity- Relationships- Marriage and Family- Finances and Success- Balanced LivingThe bookazine format offers the features of a magazine with the content of a book. Incorporating the feedback from a number of focus groups, this bookazine will include a photographic layout, side bars with FAQs, inspirational quotes, write in sections, and spiritual messages.
Beyond Basketball: Coach K's Keywords for Success (Replay Edition Ser.)
by Mike Krzyzewski Jamie K. SpatolaThe Duke University men's basketball team has served as the gold standard in college athletics for well over two decades - and that's all because of the extraordinary impact of Mike Krzyzewski, the highly-respected coach of the Duke squad.Coach K's reputation as a teacher of young men has transcended his extraordinary success as a coach. The Duke team is always ranked at the top of the college game, year in and year out, but what's truly remarkable about Coach K are his players and the legacy they leave behind: Grant Hill, Shane Battier, Elton Brand, Bobby Hurley, and on and on -- these are not just great basketball players, but individuals who have become true leaders in American society, all thanks in large part to Coach K's leadership.So how does Coach K do it? In this new book, he reveals his tips, advice, and time-tested guidance on how he coaches and educates his players about life beyond the basketball court.
Blind Spots: Achieve Success by Seeing What You Can't See
by Claudia SheltonPraise for Blind Spots "Shelton's open and candid style inspires trust among readers. Management teams and those making career choices can push their effectiveness up a notch with her skilled approach to facing blind spots and moving beyond them." —Rick McNutt, Executive Vice President, National City Bank "Blind Spots gives individuals a comprehensive, but very manageable, set of tools and strategies to see themselves differently. The stories of people whose lives have been changed by Shelton's principles and techniques enhance the strategies she presents. This is a compelling book with the power to improve lives dramatically." —Eleta A. Jones, PhD, LPC, Assistant Director, Center for Professional Development, University of Hartford "Shelton's approach to identifying blind spots goes to the heart of effective leadership. Such interest arose from this work that requests poured in for not only follow-on training regarding Blind Spots, but also for developmental coaching. Six months later, people are still talking about Blind Spots." —Jack Bergquist, Vice President, Kaman Aerospace "When I recognized my blind spots that made me underestimate my entrepreneurial strengths, I was able to move forward to launch a successful company. This book is a must for building resilience to face the challenges of a start-up." —Marilyn Nemarich, entrepreneur and owner, Marilyn's Pies "This book can teach you how to see inside yourself. As I was reading it, I kept thinking of the song On a Clear Day You Can See Forever. Learning about your blind spots leads to clear sight, which can create possibilities for innovation and growth." —Jane Hunt, Assistant Vice President for Executive Development, The Hartford Financial Services Group, Inc.
A Book of Uncommon Prayer
by Theo DorganA Book of Uncommon Prayer is a collection of spiritual and devotional texts, drawn from both inside and outside the limits of the world's religious traditions. Intended for believers and non-believers alike, it is organized with attention to the occasions of prayer, prayerful thought, and meditation. A Book of Uncommon Prayer is built around the idea that in an age marked at once by religious violence and the falling away of orthodox religious observance in the wealthy countries of the West, genuine spiritual curiosity is on the rise, and may be fed by a book that recognizes - and demonstrates - the universality of prayer.'This anthology offers rewarding material, well researched, often surprising and infinitely worthwhile' Irish Times'This excellent Penguin edition should rest handily within reach of anybody with an interest in the mystical or the ethereal' Sunday Tribune
Career and Corporate Cool: How to Look, Dress, and Act the Part -- At Every Stage in Your Career...
by Rachel WeingartenPraise for Career and Corporate Cool "Weingarten provides entertaining and intelligent insights as well as a valuable, and very cool,? read." —Gerry Byrne, Chairman and founder, The Quill Awards/The Quills Literacy Foundation and Senior Advisor, Parade Publications and Nielsen Business Media "You no longer have to be part of the Old Boy's Club to succeed in business-you just have to know how to navigate the terrain. With a sense of humor, hard-earned wisdom, and practical advice, Weingarten?redefines the rules of business in Career and Corporate Cool." —Georgette Mosbacher, CEO, Borghese Cosmetics "In Career and Corporate Cool, Weingarten, known for her unique way of blending philanthropic ideals with business needs, shares her advice and humor on?all things business-from networking, communication, and interaction to fashion, beauty, and overall style for every aspect of your career." —Elizabeth Woolfe, Program Director, Fashion Targets Breast Cancer/Council of Fashion Designers of America "Reading Career and Corporate Cool was like getting sage advice from a wise and witty best friend. While it is a must-read for anyone just starting their career path, it is equally relevant for grizzled corporate veterans as well." —Keith Nowak, Media Relations Manager, Nokia "Rachel's insights are funny AND informative! Prepare yourself for a fun read." —Susan Safier, Vice President, Product Placement, 20th Century Fox "Career and Corporate Cool is filled with juicy insights and laugh-out-loud moments. Weingarten has cleverly captured the essence of an elusive commodity-now that is cool!" —Jillian Kogan, Director, MTV Production Events & Concert Services
The Celestial Sexpot's Handbook: Astrological Tips for Satisfying Seduction and Ultimate Love
by Astrosexologist Kiki T.The ultimate guide to each astrological sign's love and lust modus operandi from the one and only astrosexologist of Jane and Playgirl magazine. It's no secret that the art of seduction, not to mention the art of love, is tough and that most anyone can use all the help that he or she can get. Finally, astrosexologist Kiki T., reveals all her stargazing secrets in THE CELESTIAL SEXPOT'S HANDBOOK. Here are delicious tidbits of libinous information on how to nail your man, according to his astrological makeup. Discover how to: Spot any sign and its mating rituals; learn what your guy is good for--in and out of the boudoir Cook up the perfect plan of seduction to make any sign fall for you Get the best sex out of your man and make him feel hot, hot, hot! Win the trust of your favorite lover and get the upper hand Dump him with minimal scarring when he becomes a pain Get the love life you've always dreamed of but only wished up the stars for
A Chateau of One's Own: Restoration Misadventures in France
by Sam JuneauSam and Bud intended to move to France and create a simple life with their children. However they bought a 17th century chateau with over thirty rooms. With modest savings, they restored the building and started a bed and breakfast against resistance from the locals. This is a glimpse into what it takes to leave everything behind to pursue a dream.
Chicken Soup For The Teenage Soul: 101 Stories Of Life, Love And Learning (Chicken Soup For The Soul Ser.)
by Jack Canfield Mark Victor HansenChicken Soup for the Teenage Soul is your handbook for surviving and succeeding during the exciting teen years with both your sanity and sense of humour intact. It contains invaluable lessons on the nature of friendship and love, the importance of belief in the future and the value of respect for yourself and others. It also deals with tough issues like death, suicide and the loss of love. You'll relate to and learn from the inspirational stories, without feeling criticised or judged. Like a good friend, Chicken Soup for the Teenage Soul will be there for you when you need someone and cheer you up when you're down.
Chicken Soup for the Woman's Soul: Stories To Open The Hearts And Rekindle The Spirits Of Women (Chicken Soup Ser.)
by Jack Canfield Marci ShimoffThere are many ways to define a woman: daughter, mother, wife, professional, friend, student. We are each special and unique, yet we share a common connection. What bonds all women are our mutual experiences of loving and learning, feeling the tenderness of love, forging lifelong friendships, pursuing a chosen career, giving birth to new life and juggling the responsibilities of job and family. This shining collection of short stories from the bestselling Chicken Soup for the Soul series is full of just such moments. You will find inspiration, joy and comfort in the special messages found in chapters on love, living your dreams, overcoming obstacles, marriage, motherhood, ageing, bridging the generations, and self esteem.
Confessions from the Corner Office: 15 Instincts That Will Help You Get There
by Scott Aylward Pattye MoorePraise for Confessions from the Corner Office "As usual, Aylward and Moore have created a path that helps the reader identify and develop critical instincts, behaviors that not only create energy around business life, but can make personal lives richer and more rewarding." ---- Kenneth Keymer, CEO and President, VICORP Restaurants "However you define your corner office, this book helps you develop the instincts you need to build deeper relationships and be more successful both personally and professionally." ---- Andy Andrews, author of the New York Times bestseller, The Traveler's Gift "In Confessions, authors Aylward and Moore capture the reality of our humanity within the corridors of corporate America with real stories about real people." ---- Clifton L. Taulbert, Pulitzer Prize-nominated author of The Last Train North "An insightful, practical guide to achieving a winning management style. I applaud the authors' ability to motivate with empathy rather than intimidation." ---- Jerry Langley, Executive in Residence,Mendoza College of Business, University of Notre Dame
The Confident Woman: Start Living Boldly and Without Fear
by Joyce Meyer'There is a wonderful plan for your life. You can hold your head up high and be filled with confidence about yourself and your future. You can be bold and step out to do new things - even things no man or woman has done before. You have what it takes!'THE CONFIDENT WOMAN will enable you to live with purpose and fulfil your true potential. Joyce Meyer's Number One New York Times bestselling book:· Gives you the keys to living a life of confidence and independence· Shows why you can live without fear· Helps you overcome the barriers of the world's false expectations and the emotional damage of abuse· Identifies the 'Seven Secrets of a Confident Woman'Joyce writes with the benefit of over three decades ministering to women. The message in this book is based on her personal journey from insecurity and self-hatred - caused by childhood abuse - to a life characterised by inspiring confidence and realising her full potential.
Cool Down: Getting Further by Going Slower
by Steve PrenticeTap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster. Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? Or is the pressure to address the immediate actually pushing you backwards? Cool Down takes a look at our innate and powerful addiction to high-speed activity, and shows how it is robbing us of the ability to think creatively and to connect with others (clients, colleagues, managers, and even family) just when we need to the most. Cool Down offers a provocative look at the value of slowing down in many aspects of our lives and demonstrates clearly that to get further ahead, faster, people do actually need to cool down. It's not about doing less; it's about achieving more by slowing down. Cool Down highlights the harmful effects of speed on productivity and reveals the value of slow in helping us to think clearly and prioritize more effectively. Cool Down is a fascinating look at the world of work, revealing how and why slow is the next tool of strategic advantage. Shows why and how to consciously step away from reactionism, pressure, and overload. Reveals the numerous ways in which cooling down will improve your potential and abilities--intellectually, emotionally, and creatively--making you more productive by going slower. Contains practical advice that will help you apply cool techniques to real-world situations: at work, on the road, and at home. Explains how to improve communication with your boss, your colleagues, and your family. Features lots of examples, practical tips, to-dos, and concepts that are memorable and easy to apply. Each end-of-chapter summary includes "Key Points to Take Away" and assessment questions to help you honestly observe and change your current habits. A complete approach to managing the pressures of life in a fast-paced world, Cool Down allows you to slow down so you can get ahead--and stay there.
Cool Down: Getting Further by Going Slower
by Steve PrenticeTap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster. Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? Or is the pressure to address the immediate actually pushing you backwards? Cool Down takes a look at our innate and powerful addiction to high-speed activity, and shows how it is robbing us of the ability to think creatively and to connect with others (clients, colleagues, managers, and even family) just when we need to the most. Cool Down offers a provocative look at the value of slowing down in many aspects of our lives and demonstrates clearly that to get further ahead, faster, people do actually need to cool down. It's not about doing less; it's about achieving more by slowing down. Cool Down highlights the harmful effects of speed on productivity and reveals the value of slow in helping us to think clearly and prioritize more effectively. Cool Down is a fascinating look at the world of work, revealing how and why slow is the next tool of strategic advantage. Shows why and how to consciously step away from reactionism, pressure, and overload. Reveals the numerous ways in which cooling down will improve your potential and abilities--intellectually, emotionally, and creatively--making you more productive by going slower. Contains practical advice that will help you apply cool techniques to real-world situations: at work, on the road, and at home. Explains how to improve communication with your boss, your colleagues, and your family. Features lots of examples, practical tips, to-dos, and concepts that are memorable and easy to apply. Each end-of-chapter summary includes "Key Points to Take Away" and assessment questions to help you honestly observe and change your current habits. A complete approach to managing the pressures of life in a fast-paced world, Cool Down allows you to slow down so you can get ahead--and stay there.
Cosmic Ordering: How To Make Your Dreams Come True
by Jonathan CainerCall on the cosmos to change your life and realise your dreams.
Cosmic Ordering: Instructions for Overcoming Doubt and Manifesting Miracles
by Barbel MohrThe phenomenal success of Barbel Mohr’s bestseller The Cosmic Ordering Service transformed thousands of lives, including the life of TV presenter Noel Edmonds. This second book is a deeper illumination of the techniques outlined in the previous books, and will shed light on any lingering questions or doubts. The book is packed with cosmic ordering success stories, but also analyses failures and explains additional guidelines to be followed. She assists readers in releasing deeply-rooted misgivings that may prevent successful ordering. Furthermore, she provides a number of extremely simple, yet effective recipes for creating the reality you want and for realising miracles.