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Morrie In His Own Words: Life Wisdom From a Remarkable Man
by Morrie Schwartz'To Morrie, life was a process of opening oneself lovingly - to other people, to the world, ultimately to something larger than ourselves. To the last instant, Morrie was full of wonder and joy. The way he lived his final year was this great teacher's final lesson.' – Paul Solman, from the introduction At the age of seventy-seven, sociology professor Morrie Schwartz learned that he had motor neurone disease: incurable, progressively disabling and eventually fatal. Undaunted, he embraced his illness, choosing to live as fully as possible in the time he had left. He also embarked on his greatest teaching adventure, sharing his evolving knowledge of living while dying. Previously published as Letting Go, Morrie in His Own Words offers Morrie Schwartz's remarkable philosophy. He writes with great humour and compassion, combining wise sayings, inspiring lessons and practical advice, showing that it's never too late to become the kind of person you'd like to be. This book is a magnificent legacy of love, forgiveness, transcendence and redemption - a guide to living fully to the end of your days.
Lose Weight with NLP: Be thinner and healthier without going on a diet
by Lindsey AgnessThe market is full of 'diet' books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower, boredom and cravings can sabotage our ability to stick to a diet plan, get thin and stay that way. Lose Weight with NLP focuses instead on changing your relationship with food and giving you back control so you can lose weight and keep it off. Lose Weight with NLP is not a diet plan, not an exercise plan, is simple to follow and achieves results. Whether you are looking to drop a dress size or going for a more dramatic change, you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset, good eating habits and a strong motivation for exercise - the result is a healthier body and sustained, lasting weight loss.
Attachment Narrative Therapy (UK Higher Education OUP Humanities & Social Sciences Counselling and Psychotherapy)
by Rudi DallosWhat are some of the central connections between narrative, systemic and attachment therapies?How do early emotional experiences in families shape our narratives about ourselves and our families? In what ways do family attachments shape our narrative abilities, such as being able to reflect on and integrate our experiences? This book sets out a framework for practice – Attachment Narrative Therapy – that provides a new approach to working with families, couples and individuals. This is not offered as a prescriptive model but as an aid and guide to practice that draws aspects of narrative and attachment therapy into systemic work. The synthesis of these ideas offers clinicians a new integrative way to approach their practice – one in which the three approaches are used to create a greater whole than their constituent parts. The book includes:Clinical examples Personal reflectionsFrameworks for clinical practiceTherapeutic guides that include details of the application of core techniquesExtensive reading guides that offer connections to related theory and practiceAttachment Narrative Therapy is essential reading for a wide variety of therapists and counsellors along with researchers and trainers in those fields. It also provides insight into good practice for health and social welfare professionals in the area of family and child welfare.
Acorn
by Yoko Ono"It's nearly 50 years ago that my book of conceptual instructions Grapefruit was first published. In these pages I'm picking up where I left off. After each day of sharing the instructions you should feel free to question, discuss, and/or report what your mind tells you. I'm just planting the seeds. Have fun." - Yoko OnoLegendary avant-garde icon Yoko Ono has inspired generations of artists and performers. In Acorn, she offers enchanting and thought-provoking exercises that open our eyes-and all of our senses - to more creative and mindful ways of relating to ourselves, each other, and the planet we cohabit. Throughout this beautifully designed book are 100 black-and-white line drawings by Yoko. Like this legendary woman herself, the book is wildly original, stimulating, and hard to label: call it purposeful play, call it brain poetry, call it guided motivation, call it Zen-like incantations, call it whatever you want. But read it. Acorn may change the way you experience the world.
Bullying At Work: How to Confront and Overcome It
by Andrea AdamsThrough personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Based on three years of research, Andrea Adams plots the destructive forces currently eroding the professional lives of many people. By tracing the psychological origins of bullying at work this book investigates the effect of past relationships on the present, providing both individuals and organizations with a deeper understanding of why things can go so badly wrong. Through advice and guidance, it offers a way forward for all those who value the need for psychological well-being at the workplace.
Your Planet Needs You!: An everyday guide to saving the earth
by Bernadette Vallely Amy Charuy-Hughes Bethan Stewart JamesIf there was ever a time to stand up for your planet, for Mother Earth, this is the time. But what are the most pressing environmental issues affecting us today? And what actions can you, as an individual, take to combat them? If you want to know what you can do, then this is the book for you. Your Planet Needs You is the essential beginner's guide to understanding the environment and the threats to its wellbeing. From plastic waste to pesticides, food production and chemicals, global warming to species extinction, this book covers the topics that you need to know about.With practical and positive tips, this book will show how you can be part of the solution and help make a better world, whatever age you are.Includes sections on air pollution, environmental law, fast fashion and ethical living, as well as resources such as recommended reading and lists of groups and organisations that you can get involved with.
Everyone's a Critic: How we can learn to be kind to ourselves
by Julia BuenoDo you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
B is for Breast Cancer: From anxiety to recovery and everything in between - a beginner's guide
by Christine Hamill'The day after I was diagnosed with breast cancer, I was standing in the chemist with a basket in my hand, blinking back tears and thinking, "Now what does a breast cancer patient need?" All I could come up with was waterproof mascara. I put some in my basket and thought someone should write an alternative guide to breast cancer. Step one - buy waterproof mascara. You're going to need it. A few short months later, I found I was writing the guide myself. I sat in bed in between hospital appointments with my laptop, furiously, desperately trying to make sense of this alien world I had entered.'Written entirely while Christine Hamill was undergoing cancer treatment, this book is an honest and frank account of the emotional and physical impact of a cancer diagnosis. It is at turns funny, sad, angry and ultimately optimistic. Written without sentimentality, B is for Breast Cancer offers bite-size chunks of help and hope - a daily pep talk to anyone affected by the disease. It's packed full of the practical information that you really need.Read this book. It helps to know you are not alone.
How to Build a Billion Dollar App: Discover the secrets of the most successful entrepreneurs of our time
by George BerkowskiTHE ULTIMATE GUIDE TO BUILDING AN APP-BASED BUSINESS 'A must read for anyone who wants to start a mobile app business' Riccardo Zacconi, founder and CEO King Digital (maker of Candy Crush Saga) 'A fascinating deep dive into the world of billion-dollar apps. Essential reading for anyone trying to build the next must-have app' Michael Acton Smith, Founder and CEO, Mind Candy Apps have changed the way we communicate, shop, play, interact and travel and their phenomenal popularity has presented possibly the biggest business opportunity in history.In How to Build a Billion Dollar App, serial tech entrepreneur George Berkowski gives you exclusive access to the secrets behind the success of the select group of apps that have achieved billion-dollar success.Berkowski draws exclusively on the inside stories of the billion-dollar app club members, including Instagram, Whatsapp, Snapchat, Candy Crush and Uber to provide all the information you need to create your own spectacularly successful mobile business. He guides you through each step, from an idea scribbled on the back of an envelope, through to finding a cofounder, building a team, attracting (and keeping) millions of users, all the way through to juggling the pressures of being CEO of a billion-dollar company (and still staying ahead of the competition).If you've ever dreamed of quitting your nine to five job to launch your own company, you're a gifted developer, seasoned entrepreneur or just intrigued by mobile technology, How to Build a Billion Dollar App will show you what it really takes to create your own billion-dollar, mobile business.
Clear Your Clutter With Feng Shui: Free Yourself From Physical, Mental, Emotional, And Spiritual Clutter Forever
by Karen Kingston'What a great book . . . I have read it twice in a week and underline more of it each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tips
The Mind Makeover: The Answers to Becoming the Best YOU Yet
by Sharron LoweWhat would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.
Promote Yourself: The new rules for building an outstanding career
by Dan SchawbelHow people perceive you at work has always been vital to a successful career. Now with the internet, social media, and the unrelenting hum of 24/7 business, the ability to brand and promote yourself is more crucial than ever.No matter how talented you are, it doesn't matter unless your bosses recognise those talents and think of you as an invaluable employee, a game-changing manager or the person whose name is synonymous with success.So, how do you stand out and get ahead?In Promote Yourself, Dan Schawbel lays out a step-by-step process for building a successful career through the subtle and amazingly effective art of self-promotion. By showing you how to build a rock-solid foundation of skill that are essential to getting the job done right and identifying exactly what managers value, Promote Yourself will provide you with the unique tools that you'll need today and for the rest of your career.
Getting to 50/50: How working parents can have it all
by Sharon Meers Joanna StroberSharon Meers and Joanna Strober are professionals, wives, and mothers with five young children between them who believe that everyone wins when men are full parents and women have full careers. They know that families thrive not in spite of working mothers but because of them. The key is tapping into your best resource and most powerful ally: your spouse. What's the starting point? An attitude shift that puts you and your partner on the road to 50/50. Here are real world solutions for parents who want to get ahead in their careers and still get to their children's football matches and school plays; strategies for working mothers facing gender bias in the workplace; advice to fathers new to the home front; and tips for finding 50/50 solutions to deal with issues of money, time, and much more. From "baby boot camp" for new dads to exactly what to say when negotiating leave with the boss, this savvy book offers confidence through fresh ideas for today's families.Getting to 50/50 presents a compelling case that making it possible for parents to mix professional achievement and family life can strengthen their families.
Whose Life Is It Anyway?: Living Life on Your Own Terms
by Dr Linda PapadopoulosLife is full of opportunity for 20-somethings, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Whose Life Is It Anyway? offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.
Speaking of Death: What the Bereaved Really Need
by Annie Broadbent'To support the bereaved, we need to get to grips with death.'Talking about death and grief has become something of a modern taboo. Most of us would rather avoid the subject altogether because it makes us feel anxious or awkward. When Annie Broadbent's mum died, one of the hardest parts of her experience was seeing her friends and extended family paralysed by their fear of saying or doing the wrong thing.Frustrated and saddened by her own experience, in this thoughtful book Annie presents sixteen stories which build a much needed bridge between the bereaved and the rest of us. Combined with expert advice, Speaking of Death is a collection of real life experiences of grief. The stories help you build your own relationship with death and provide support for supporters of the bereaved. If you've never known what to say to a grieving person, you will after this book.'Annie offers a compassionate and caring approach to supporting someone through grief, developed through her own experience and the use of expert advice . . . this book will be a helpful tool for everyone' Shelley Gilbert, CEO of Grief Encounter'Wonderfully moving, relevant and important' Kate Timperley, Maggie'sThis book was first published as We Need to Talk About Grief.
A Fearless Heart: Why Compassion is the Key to Greater Wellbeing
by Thupten Jinpa'[A] timely book on compassion and its cultivation' The Dalai Lama'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.
Compassionate Leadership: How to create and maintain engaged, committed and high-performing teams
by Manley HopkinsonForcing compliance is easy. Anyone can 'make' another do a task or a job. It will get done, but when, and to what standard? High performance and, more importantly, sustained high performance can only come from engagement with and commitment to the job in hand. This book will introduce you to the art of compassionate leadership - the art of getting the best for and out of people through the fulfilment of self-worth. It will show leaders how to give their teams a real sense of purpose and direction in order to motivate and inspire them to perform at a high level. To illustrate his message, author Manley Hopkinson draws on his background as a board member of companies including ATLAS Consortium and Hewlett Packard Defence UK, his career as an inspirational speaker and his adventure experiences as skipper in the BT Global Challenge (a round the world yacht race) and The Polar Race (an expedition style race to the Magnetic North Pole).
The Book of Leadership: How to Get Yourself, Your Team and Your Organisation Further Than You Ever Thought Possible
by Anthony Gell'Full of seriously good leadership wisdom - a must read for those who aspire to greatness' Richard Koch, bestselling author of The 80/20 Principle 'One of the most stimulating books to read on leadership' Philip Kotler, Professor of International Marketing at the Kellogg School of Management 'Loaded with practical, thought-provoking ideas on leadership that can profoundly affect your life' Brian Tracy, bestselling author of How the Best Leaders Lead and Eat That Frog! Have you ever wondered what characteristics are shared by successful business leaders? Have you ever asked yourself what it is that they do differently which makes them and their organisations stand out from the crowd? And what can you learn from them to ensure your own success? If so, The Book of Leadership is for you.Over the last six years, Anthony Gell has conducted interviews with some of the most successful CEOs, entrepreneurs and business thinkers in the world, including Sir Terry Leahy, former CEO of Tesco, Richard Reed, founder of innocent drinks, Olaf Swantee, CEO of EE and Daniel Goleman, author of the bestselling Emotional Intelligence.Now for the first time, he is bringing together hours of exclusive interview footage into a single resource for anybody looking to improve their leadership skills.In The Book of Leadership he combines his own experiences as a CEO with those of the leaders he has interviewed to provide insights and advice in three core areas: * Part 1 looks at leaders as individuals and reveals the personal habits and attributes that have laid the foundations for their success. * Part 2 focuses on what it takes to build and motivate a world class team * Part 3 goes beyond team leadership to identify how the habits of effective leadership are carried through on a larger scale in organisations.
The Map of Heaven: A neurosurgeon explores the mysteries of the afterlife and the truth about what lies beyond
by Ptolemy Tompkins Dr Eben Alexander IIIWhen Dr Eben Alexander wrote about his own startling near-death experience in Proof of Heaven, he was contacted by countless people from all walks of life. His story had touched them personally and they in turn had their own miraculous experiences of the afterlife to share with Eben. In The Map of Heaven, Eben recounts the astonishing stories he has heard on his travels, from near-death experiences and encounters with angelic beings to inspiring messages from departed loved ones. Each account helps us to understand just how vast the universe really is. Drawing on these accounts and lessons from religious leaders, philosophers and scientific investigations into the role of consciousness, Eben explores our true place in the universe and what exactly exists beyond death.
Mum, Can You Lend Me Twenty Quid?: What drugs did to my family
by Elizabeth Burton-Phillips MBEi newspaper 'What We're Reading This Week' December 2017'Elizabeth's courage in speaking out is moving, and her ability to move others is impressive. This is a story that needs to be told, and needs to be heard.' - Theresa May, Prime Minister'Elizabeth [is] someone who had the courage to tell her family's story and to challenge attitudes. Elizabeth has already made a difference and I am sure that all those who read this book will be both challenged and inspired.' - Chief Constable Sara Thornton, National Police Chiefs' Council'I cannot praise this book highly enough . . . Born out of personal pain and tragedy, this story will lead you to the birth of DrugFAM . . . It is truly inspiring and wonderful what has been and continues to be achieved through this story.' - Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham'I would urge all parents, teachers and pupils to read this heart-rending book.' - FT Magazine'A book that is moving and ultimately, inspiring.' - Waterstones Books QuarterlyElizabeth Burton Phillips was a teacher, an ordinary mother who had always tried to do the best for her children; she never imagined that her identical twin sons, who had been doing so well at school, would become involved in drugs. She was shocked when they were suspended from school for smoking cannabis; but this was just the start of a terrible descent into personal and family heartbreak. The painful journey ended in the way Elizabeth had always dreaded - a knock on the door in the middle of the night by the police. They gave her the devastating news that her son Nick had killed himself in despair at his heroin addiction. Since his death, Elizabeth has campaigned tirelessly to make parents aware of the pain and suffering caused to families by drug addiction; and her surviving twin, Simon, now drug-free, has contributed his own thoughts to this inspiring and gut-wrenching story that will shake every reader to the core.This new edition brings Elizabeth's story up to date, sharing the inspiring achievements of the author - awarded an MBE in the Queen's 2017 Honours List - and her charity DrugFAM, giving hope to families impacted by addiction.
Launch!: The critical 90 days from idea to market
by Scott DuffyAbout ninety-seven percent of a rocket's fuel is used in the first three feet of its launch. The same is true in launching a new business, product, or service. Those first few steps are absolutely critical.Scott Duffy has developed a practical approach for turning your big idea into a thriving venture by focusing on the crucial period immediately before, during, and after opening your doors (literally or online).His approach is based on his experiences working with top entrepreneurs like Tony Robbins and Richard Branson, who taught him how to balance the two key sides of entrepreneurship: The personal side, including personal finances, relationships, and health.The business side, including raising capital, building teams, establishing partnerships, and closing sales. Duffy also draws on the true stories of other big names, such as Howard Schultz, Lou Holtz, and MC Hammer, to offer guidance on turning your vision into a full-fledged enterprise.
The Fine Art Of Confident Conversation: How to improve your communication skills and build stronger relationships
by Debra FineWe all have discussions with people every day - from lunch with friends to organising a meeting. We might think of these small talk, chats and discussions as 'conversations', but do we really converse? What do we really talk about? In THE FINE ART OF CONFIDENT CONVERSATION communication expert Debra Fine shows you how to use conversation to build stronger relationships with friends, colleagues and family members. She provides simple techniques to help you develop meaningful conversations, keep conversations on track, achieve the purpose of your meetings and presentations, deal with difficult people and awkward situations, leave clear answerphone messages and send emails that won't be misinterpreted. Written in a lively and engaging style, Debra enables you to increase your language awareness, adopt the principles of constructive communication, and acquire the skills you need to feel confident and poised in any situation, at home and at work.
The Fine Art Of Small Talk: How to start a conversation in any situation
by Debra FineDo you spend an abnormal amount of time hiding in the bathroom or hanging around the buffet table at social gatherings? Does the thought of striking up a conversation with a stranger make your stomach do flip-flops? Do you sit nervously through job interviews waiting for the other person to speak? Are you nervous when it comes to networking? Then it's time you mastered The Fine Art of Small Talk. With practical advice and conversation 'cheat sheets,' The Fine Art of Small Talk will help you learn to feel more comfortable in any type of social situation, from lunch with your boss to going out on a date to a cocktail party where you don't know a soul. The Fine Art of Small Talk teaches you how to:- Start a conversation even when you think you have nothing to say- Steady your shaky knees and dry your sweaty palms- Prevent awkward pauses and lengthy silences- Adopt listening skills that will make you a better conversationalist- Approach social functions with confidence- Feel more at ease at parties, meetings and at job interviews- Turn every conversation into an opportunity for success
Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them
by Tina GilbertsonCONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives.Contents include how to:Escape from the trap of self-criticism by taking your own sideUse the T-R-U-T-H Technique to get out from under bad feelings, fastNeutralize old emotions that zap your energy and undermine your happinessAllow painful feelings to let go of you, instead of the other way aroundBreak long-standing relationship patterns by healing old woundsBuild a healthier, more loving relationship with the most important person in your life - you!
Looptail: How One Company Changed the World by Reinventing Business
by Bruce TipLooptail is Bruce Poon Tip's extraordinary first-person account of his entrepreneurial instincts to start and develop G Adventures, the highly successful international travel adventure company - and along the way he reveals his unusual management secrets that not only keep his employees fully engaged and energized but also keep his customers extremely happy.His unique appraoch has worked in marvellous ways. Poon Tip has created an entirely new and refreshing approach to management. For example, there is no CEO at G Adventures - instead, every employee is a CEO, empowered to make instantaneous decisions to help clients on the spot. But while there's no CEO, there is a company Mayor, who take the pulse of corporate morale. There's no HR department - but there is a Talent Agency and company Culture Club.It hasn't always been easy to try to balance his desire for a socially responsible company along with the desire to generate profits. But thanks to Poon Tip's vision, G Adventures has floruished and has done its best to maintain its looptail approach. In short, it's been an extraordinary ride, and in many ways G Adventures is at the vanguard of what modern-day companies are beginning to look like.