- Table View
- List View
59 Seconds: How psychology can improve your life in less than a minute
by Richard WisemanIn 59 Seconds, psychologist Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims and ambitions in minutes, not months. From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot. Discover why even thinking about going to the gym can help you keep in shape Learn how pot plants make you more creative Find out why putting a pencil between your teeth instantly makes you happier 'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' Simon Singh, author of Fermat's Last Theorem 'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' Derren Brown
The $100 Startup: Fire Your Boss, Do What You Love and Work Better To Live More
by Chris GuillebeauChange your job to change your life. You no longer need to work nine-to-five in a big company to pay the mortgage, send your kids to school and afford that yearly holiday. You can quit the rat race and start up on your own – and you don't need an MBA or a huge investment to do it. The $100 Startup by Chris Guillebeau is your manual to a new way of living. Learn how to: - Earn a good living on your own terms, when and where you want - Achieve that perfect blend of passion and income to make work something you love - Take crucial insights from 50 ordinary people who started a business with $100 or less - Spend less time working and more time living your life
How to Connect with Nature (The School of Life #2)
by Tristan Gooley The School of LifeA deep knowledge of our natural environment is no longer a vital part of everyday survival, certainly for those of us living in cities and working in weatherproof offices. Unless we have an inherent love of the great outdoors, do we really need to connect with nature? Bestselling author Tristan Gooley believes that real connection, no matter how small, can enrich us as individuals, allowing us to see every living thing in its own intricate network. Offering a host of techniques, he helps us awaken our senses and deepen our understanding of nature's cycles, conflicts and relationships. By cultivating the right mindset we can gain a better appreciation of the world, both indoors and outdoors. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
by Corinne Sweet Marcia MihotichIn today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are
by Corinne SweetWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
How to Bullet Plan: Everything You Need to Know About Journaling with Bullet Points
by Rachel Wilkerson MillerSo what is a bullet journal? It’s a planner, to-do list and diary that will help you get your life together!This fun, practical guide shows you how to start and keep a bullet journal: a single notebook in which you write down all the things that you want to remember, or need to do, or you’ve already done – from every aspect of your life: work, home, relationships and hobbies.With colourful illustrations and easy tips to get you started, early adopter Rachel Wilkerson Miller explains how to make a bullet journal work for you – whether you want to create something simple or elaborate. Ideas for content include:- Lists of your to-dos and to-don’ts- Symbols that will make your lists efficient and effective- Calendars to plan your day, week, month or year- Trackers for your habits and goals (think health, money, travel)- Stationery such as washi tape, book darts and more!The phenomenon that is bullet journaling has led to thousands of journalers sharing their work on Pinterest, Instagram and Facebook. In How To Bullet Plan, Buzzfeed editor Rachel Wilkerson Miller tells you everything you need to know to start your own.
Spy School: Are You Sharp Enough to be a KGB Agent?
by Denis BukinThe Number One Russian bestsellerWhen most people think of the word spy, they imagine gadgets – laser pens and exploding cigarette lighters – but the most important piece of equipment an agent has is their brain. Memory is vital to the work of an agent. The need for total secrecy often prevents them from recording anything, so operatives have to rely on their brains to retain and reproduce an incredible amount of information with absolute accuracy.Inside this book we will teach you how to enhance your memory and sharpen your mind with a range of exercises developed over many years and used to train the most skillful spies the world has ever seen. You will develop skills tested in the most extreme of environments and unlock the full capability of your brain.Full of puzzles, tests tricks and brain hacks, all interspersed with a cold war spy story, the Russian bestselling phenomenon Spy School is now translated into English for the first time. Learn the secrets to a vastly improved memory and see if you have what it takes to be a Russian spy.
The Warmth of the Heart Prevents Your Body from Rusting: Ageing without growing old
by Marie de HennezelIn this eloquent meditation on ageing, Marie de Hennezel guides us through a true ‘art of growing old’. She recalls her encounters as a clinical psychologist with extraordinary people who 'grow old gracefully’ – and through her experience shows us how to make the most of this time in our lives, to avoid depression and to stay happy. She believes that wherever we grow old and whatever our circumstances, if we can maintain energy in our hearts and believe in the power of joy and human warmth, this can transform us and the way we look at the world. This is a wonderful book with a powerful message that applies to everyone no matter how old they are. 'Timely and admirable... her essential idea - that old age should be a stage of life as full of potential as any other - will appeal to oldies who have no intention of just fading away' Mail on Sunday 'A beautifully written meditation on ageing. Author Marie de Hennezel argues that looking positively at ageing helps us make the most of a very previous time' Yours
21 Years Gone: The Autobiography
by Jack OsbourneBy the time Jack was fifteen he was addicted to alcohol and prescription drugs, was hanging out with rock stars in LA and living a life that any teenager would aspire to. And then The Osbournes turned him into a global celebrity. But as much as Jack enjoyed his fame, underneath it all he was still an awkward teenager, using his sense of humour as a shield. And with fame and money came a greater access to drugs - his addictions took a firmer hold on him and his behaviour was soon out of control. In 21 Years Gone Jack writes with brutal frankness about his descent into addiction and the low point he reached when Sharon was diagnosed with cancer. Scared that his mum might die, Jack retreated further into his alcoholic shell, hating who he was, hating what he did. Every night he would get into bed and pray for God to take his life. When Sharon realised what was happening she told Jack he had to go to rehab - and slowly he turned his life around. Discovering a passion for extreme sports, he went from overweight and unfit to the lean young man he is today - courtesy of such adventures as running with the bulls in Pamplona, fighting a Thai martial arts expert known only as 'The Man' and scaling El Capitan, one of the world's toughest climbs. By turns funny, disarmingly honest and moving, 21 Years Gone is the amazing story of young man who has confronted his demons and defeated them.
Healing Without Freud or Prozac: Natural approaches to curing stress, anxiety and depression
by David Servan-SchreiberBeautifully written, with many pertinent case histories, Healing Without Freud or Prozac will be a revelation to those who dismiss alternative medicine and a godsend to those who are looking for help without taking drugs and without talk therapy.Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together, in one place, the answers to the public's questions about alternatives to drugs and talk therapy. In Healing Without Freud or Prozac he discusses only treatment methods he has used with patients himself, methods which have been proven to work in clinical studies.
Daily Rituals: How Great Minds Make Time, Find Inspiration, and Get to Work
by Mason Currey'Utterly fascinating' Daisy Goodwin, Sunday TimesBenjamin Franklin took daily naked air baths and Toulouse-Lautrec painted in brothels. Edith Sitwell worked in bed, and George Gershwin composed at the piano in pyjamas. Freud worked sixteen hours a day, but Gertrude Stein could never write for more than thirty minutes, and F. Scott Fitzgerald wrote in gin-fuelled bursts - he believed alcohol was essential to his creative process. From Marx to Murakami and Beethoven to Bacon, Daily Rituals by Mason Currey presents the working routines of more than a hundred and sixty of the greatest philosophers, writers, composers and artists ever to have lived. Whether by amphetamines or alcohol, headstand or boxing, these people made time and got to work.Featuring photographs of writers and artists at work, and filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, Daily Rituals is irresistibly addictive, and utterly inspiring.
Our Iceberg is Melting: Changing and Succeeding Under Any Conditions
by John Kotter Holger RathgeberIn Our Iceberg is Melting a simple fable about penguins illustrates how to conquer change, with profound lessons for working and living in an ever-changing world.This charming story about a penguin colony in Antarctica illustrates key truths about how we deal with the issue of change: handle the challenge well and you can prosper greatly; handle it poorly and you put yourself at risk. The penguins are living happily on their iceberg as they have done for many years. Then one curious penguin discovers a potentially devastating problem threatening their home – and pretty much no one listens to him.The characters in this fable are like people we recognize, even ourselves. Their story is one of resistance to change and heroic action, confusion and insight, seemingly intractable obstacles and the most clever tactics for dealing with those obstacles. It is a story that is occuring in different forms around us today – but the penguins handle change a great deal better than most of us. Based on John Kotter's pioneering work on how to make smart change happen faster and better, the lessons you can learn from this short and easy-to-read book will serve you well in your job, in your family and in your community. And these lessons are becoming ever more important as the world around us changes faster and faster. This edition celebrates ten years since the publication of this classic business fable with new and improved illustrations and a foreword by Spencer Johnson, author of Who Moved My Cheese?
How to Develop Emotional Health (The School of Life #10)
by Oliver James The School of LifeHappiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
How to Deal with Adversity (The School of Life #9)
by Christopher Hamilton The School of LifeNo matter how insulated we are by wealth or friends we can all expect to undergo some form of loss, failure or disappointment. The common reaction is to bear it as best we can - some do this better than others - and move on with life. Christopher Hamilton proposes a different response to adversity. Focusing on the arenas of family, love, illness and death, he explores constructive ways to deal with adversity and embrace it to derive unique insight into our condition. Offering examples from history, literature and science, he suggests how we might recognize it as a precious source of enlightenment, shaping our very existence. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
The Happiness of Pursuit: Find the Quest that will Bring Purpose to Your Life
by Chris GuillebeauA New York Times BestsellerNew York Times bestselling author of The $100 Startup helps you find purpose in work and life by committing to a life-changing quest. The Happiness of Pursuit helps you find real life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives. Chris has undertaken a successful quest of his own, having visited nearly every country in the world by age 35, but your own quest needn't involve travel at all. What's needed is commitment and progressive accomplishment, losing oneself in a task - whether it be a physical journey, an artistic enterprise or a philanthropic feat. Chris has surveyed thousands who've undertaken such quests and identified: · How they went about it · The common mistakes · What happened when they hit the wall · How their lives changed when the quest was overThe Happiness of Pursuit offers inspirational and practical advice to help you bridge the gap between 'impossible dream' and 'everyday reality'. Discover how your own quest can give you the self knowledge to find and live a more fulfilling life.
The Five Invitations: Discovering What Death Can Teach Us About Living Fully
by Frank OstaseskiDeath is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment, a secret teacher hiding in plain sight, helping us to discover what matters most in life. So begins Frank Ostaseski's stirring book, The Five Invitations, an exhilarating meditation on the meaning of life and how maintaining an ever-present awareness of death can bring us closer to our truest selves. In his thirty-plus years as a companion to the dying, Frank Ostaseski has sat on the precipice of death with more than a thousand people. A renowned teacher of compassionate care-giving, Ostaseski has distilled the lessons gleaned over the course of his career into a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us about how to forge rich and meaningful lives. The 'Five Invitations' - Welcome Everything, Push Away Nothing; Bring Your Whole Self to the Experience; Don't Wait; Find a Place of Rest in the Middle of Things; and Cultivate a Don't Know Mind - show how death can be the guide we need to wake up fully to our lives. This stunning, unforgettable book offers a radical path to transformation.
How to Be Bored (The School of Life #16)
by Eva Hoffman The School of LifeLethargic inactivity can be debilitating and depressing; but for those living in the modern world, the pendulum has swung far in the other direction. We live in a hectic, hyperactive, over-stimulated age. Excessive busyness and overfilled schedules are the norm, as are their effects on our mental and emotional lives. How might we address and counter such problems, for the sake of experiencing our lives more fully?In How to Be Bored, Eva Hoffman explores the importance we place on success, high level function, effectiveness and alertness in today's competitive society. In a world where it is almost impossible to be idle, she draws upon lessons from history, literature and psychotherapy to help us embrace boredom and find meaning in doing nothing - to appreciate real reflection and enjoy the richness of our inner and external lives.
How to be a Leader (The School of Life #15)
by Martin Bjergegaard Cosmina Popa The School of LifeNo one is born to lead. This is the idea at the heart of this thoughtful book on leadership. Popular culture feeds us images of the square-jawed, strong-armed leader - charismatic, powerful, decisive - but the truth is, with the right amount of self-knowledge and authenticity, anyone can be a good leader, even those who don't fit the stereotype.There are countless courses and books available on leadership technique, decision-making and public speaking, but How to Be a Leader aims to give you the tools to understand and bring out your own leadership style. With an in-depth look at what it really means to lead, and the difference between being a manager and being a leader, How to Be a Leader invites you to explore - and accept - the unique leader in you.
How to Choose a Partner (The School of Life #13)
by Susan Quilliam The School of LifeChoosing a romantic partner is one of contemporary life's biggest adventures. But other aspects of modern living – being globally more mobile, a fall in religious belief, social liberalization and more job opportunities (but longer working hours) – mean meeting a mate has rarely been so challenging, and rarely so important.In How to Choose a Partner, Susan Quilliam guides us through the process of finding the right partner for us as individuals. The real challenge is that we grow. Drawing upon rich cultural material, psychology and her background in relationship therapy, Susan presents partner choice as a self-development journey, driving us to learn more about ourselves, about other people, about life and the way we want to live.
How to Live in the City (The School of Life #12)
by The School of Life Hugo MacdonaldBuilding a relationship with a city is a lot like building a relationship with another person - just as cities can be intoxicating, generous and inspiring, so they can also be dangerous, fickle and impenetrable. How to Live in the City is a book for navigating and nurturing this important relationship.Hugo Macdonald believes you need to feel a city to understand it. He won't tell you how wide the perfect pavement should be but he will show you how to walk down a pavement with eyes wide open. This is a book to help you feel human in an inhuman environment.
How to Make a Home (The School of Life #11)
by Edward Hollis The School of LifeAt a time when work and home life are becoming increasingly blurred, and modern technology brings the realm of the public into what used to be a personal and private space, Ed Hollis looks at what it means to make a home in today's world. Exploring the meaning of private and public space, the importance we place on physical objects and the demands we make of our home environment, How to Make a Home challenges us to re-imagine the concept of home and hearth.
How to Think Like an Entrepreneur (The School of Life #14)
by Philip Delves Broughton The School of LifeHaving the drive, ambition and inspiration to start a new business takes a particular mindset - no wonder we regard successful entrepreneurs as modern-day magic-makers. But what if that spirit and drive were applied outside the world of business startups? An entrepreneur seeks to build something from nothing; to take an inspired idea and make it a reality. How to Think Like an Entrepreneur explores what it takes to be a successful entrepreneur - the ability to disrupt the status quo, use design thinking to generate fresh perspectives, build resilience and leap forward from failure - and ultimately lead us to the heart of great entrepreneurial thinking; an understanding of our deepest human needs. By harnessing the passion, verve and creative thinking of an entrepreneur, you can improve your business and your life and relationships beyond it.
O's Little Book of Happiness (O's Little Books/Guides #1)
by The Editors MagazineWith a sprightly dose of insightful inspiration, a sprinkling of practical advice, and a bounty of exuberant stories by great writers, O's Little Book of Happiness features some of the best work ever to have appeared in O, The Oprah Magazine. Inside you'll find Elizabeth Gilbert's ode to the triumph of asking for what you want... Jane Smiley's tribute to the animal who taught her about lasting fulfillment... Shonda Rhimes's secret to trading stress for serenity... Brene Brown's celebration of the power of play... Neil de Grasse Tyson's take on our joyful participation in the universe... and much more. In revisiting fifteen years of the magazine's rich archives, O's editors have assembled a collection as stunning as it is spirit-lifting.
O's Little Guide to Finding Your True Purpose (O's Little Books/Guides #2)
by The Editors MagazineFrom the beginning, readers have come to O for help in figuring out who they were meant to be. O's Little Guide to Finding Your True Purpose is a blend of practical advice and real-life stories of trial, error and triumph. Each entry in this engaging and thoughtful volume guides readers in their quest to come into their own.Contributors include Paige Williams on the lessons she learned from aptitude testing; Martha Beck on how to chart your course; Patti Smith on how she found her calling; Elizabeth Gilbert on the enlightening aspects of failure; Caroline Myss on discovering your best path; and more.'Every single person who is born has a purpose,' Oprah Winfrey has said. 'Sometimes your calling is right in your own neighbourhood.'
O's Little Guide to Starting Over (O's Little Books/Guides #4)
by The Editors MagazineSome of us start over willingly, and others are forced by circumstance-but everyone who finds herself back at square one could use a dose of courage and comfort. Readers will discover both in O's Little Guide to Starting Over, a collection of stirring pieces on the topic of beginning again. Just a few of the compelling writers and astute thinkers in the mix: Martha Beck, who advises us that embracing failure may lead to our greatest successes; Kelly Corrigan, who writes that accepting our lack of control can be both freeing and healing; and Junot Diaz, who offers reassurance that pushing ahead, even when it feels impossible, is the way to become the person we were meant to be. With moving stories, practical insight, and unforgettable voices, O's Little Guide to Starting Over is an essential road map for those who are breaking free, rising above, and making their way forward.