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How to Do Life with a Chronic Illness: Reclaim Your Identity, Create Independence, and Find Your Way Forward
by Pippa Stacey'I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you'. Chronic illness affects everybody differently, but we all share the goal of living meaningfully and making the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours. Instead of focusing on the medical side of long-term conditions, this book dives into the important parts of everyday living that often go unspoken about - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Between these pages, you'll find bespoke information and resources curated through 10+ years of lived experience, alongside words of wisdom from diverse contributors and subject experts. This book also contains journal prompts, resource lists, and (perhaps most importantly) words of comfort and validation that people with life-altering conditions simply do not hear enough.
How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)
by John CassianHow you can learn to focus like a monk without living like oneDistraction isn’t a new problem. We’re also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.This wisdom is drawn from John Cassian’s fifth-century CE Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can’t escape distraction—but we can learn how to confront it and, eventually, to concentrate.Featuring an engaging new translation by Jamie Kreiner and the original Latin on facing pages, How to Focus can help even the least monkish of us to train our attention on what matters most.
How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)
by John CassianHow you can learn to focus like a monk without living like oneDistraction isn’t a new problem. We’re also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.This wisdom is drawn from John Cassian’s fifth-century CE Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can’t escape distraction—but we can learn how to confront it and, eventually, to concentrate.Featuring an engaging new translation by Jamie Kreiner and the original Latin on facing pages, How to Focus can help even the least monkish of us to train our attention on what matters most.
How to Influence Anyone, Anywhere, Every Time: The Art and Science of Communication at Work
by Colin James Erica BagshawWe communicate all the time. But do we have impact? Do we influence? When you speak, do people lean in? When they hear you, do others feel impressed, challenged, motivated or inspired? Through tested frameworks and instantly applicable techniques, How to Influence Anyone, Anywhere, Every Time shows you how to use your words and your body language to engage and persuade. With this handbook, you'll learn crucial communication skills for delivering with impact in any professional setting — be it in the boardroom, your next sales meeting or interpersonal interactions. Master how to deliver your message with conviction, confidence and clarity. Globally renowned speaking coaches Colin James and Erica Bagshaw share their proven methodology for wielding influence in any and every context. In How to Influence Anyone, Anywhere, Every Time, they show you how to systematically get and hold people’s attention — and use your influence to achieve positive results in your organisation or business. Whether you’re working face-to-face, you need to create presence online, or you’re crafting a written message, you’ll discover the tips you need. Communicate more effectively with a tried-and-trusted process for success, using the 3 Ds: Diagnose: Who is your audience, what is the context and what is your desired outcome? Design: Get the magic 12 steps that make it easy to tailor your next communication to better engage and influence your audience. Deliver: Don't know what to do with your hands? Learn how to master body language, your voice, visual aids and even your energy for a delivery that will captivate, inspire and persuade even the toughest audience. How to Influence Anyone, Anywhere, Every Time is a must-have resource for anyone who needs to present their ideas, gain trust and bring about real change.
How to Influence Anyone, Anywhere, Every Time: The Art and Science of Communication at Work
by Colin James Erica BagshawWe communicate all the time. But do we have impact? Do we influence? When you speak, do people lean in? When they hear you, do others feel impressed, challenged, motivated or inspired? Through tested frameworks and instantly applicable techniques, How to Influence Anyone, Anywhere, Every Time shows you how to use your words and your body language to engage and persuade. With this handbook, you'll learn crucial communication skills for delivering with impact in any professional setting — be it in the boardroom, your next sales meeting or interpersonal interactions. Master how to deliver your message with conviction, confidence and clarity. Globally renowned speaking coaches Colin James and Erica Bagshaw share their proven methodology for wielding influence in any and every context. In How to Influence Anyone, Anywhere, Every Time, they show you how to systematically get and hold people’s attention — and use your influence to achieve positive results in your organisation or business. Whether you’re working face-to-face, you need to create presence online, or you’re crafting a written message, you’ll discover the tips you need. Communicate more effectively with a tried-and-trusted process for success, using the 3 Ds: Diagnose: Who is your audience, what is the context and what is your desired outcome? Design: Get the magic 12 steps that make it easy to tailor your next communication to better engage and influence your audience. Deliver: Don't know what to do with your hands? Learn how to master body language, your voice, visual aids and even your energy for a delivery that will captivate, inspire and persuade even the toughest audience. How to Influence Anyone, Anywhere, Every Time is a must-have resource for anyone who needs to present their ideas, gain trust and bring about real change.
How to Read the Universe: The Beginner's Guide to Understanding Signs, Synchronicity and Other Cosmic Clues
by Astrid CarvelDiscover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powersHas a song ever popped into your head only for you to hear it on the radio a minute later? Does the same sequence of numbers follow you wherever you go? This could be more than a coincidence. The universe is always pointing you in the right direction - all you have to do is heed its whispers.Filled with advice and inspiration, this book will be your essential guide to reading the universe. Complete with fill-in sections to chronicle your experiences, learn how to:- Ask for and manifest guidance from the universe- Interpret common signs, synchronicities and their meanings- Unlock your unconscious and reconnect with your inner voiceIt's time to discover your true path and find magic and meaning in the everyday. The cosmos is ready and waiting to guide you in your endeavours.
How to Succeed with People: Remarkably Easy Ways to Engage, Influence and Motivate Almost Anyone
by Paul McGeeTake your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doing Improve your ability to confront and challenge difficult people in and outside work Develop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with them, this book is perfect for young professionals, managers, executives and supervisors. How to Succeed With People will also prove invaluable in helping your relationships outside of work - from dating to parenting, and from motivating others to difficult conversations. With this book, you can have immediate and actionable advice at your fingertips.
How to Succeed with People: Remarkably Easy Ways to Engage, Influence and Motivate Almost Anyone
by Paul McGeeTake your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doing Improve your ability to confront and challenge difficult people in and outside work Develop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with them, this book is perfect for young professionals, managers, executives and supervisors. How to Succeed With People will also prove invaluable in helping your relationships outside of work - from dating to parenting, and from motivating others to difficult conversations. With this book, you can have immediate and actionable advice at your fingertips.
How to Support Your Anxious Child: A Practical Guide for Parents and Carers
by Poppy O'NeillChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.
How to Understand and Deal with Health Anxiety: Everything You Need to Know to Manage Health Anxiety
by Katy GeorgiouWith practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.
How We Break: Navigating the Wear and Tear of Living
by Vincent Deary‘Exhilarating… Wise and compassionate’ New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair. By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.
Human-Centered Lean Six Sigma: Creating a Culture of Integrated Operational Excellence
by Hung Le Grace DuffyThis book focuses on the human side of organizational culture. The authors approach organizational culture from the perspective of alignment to mission, vision, and values. Using a Lean Six Sigma structure, the sequence of chapters begins with the organization and its structure, then drills through strategic, operational, and tactical levels of process and behavior which establish and grow the overall culture of the organization over time. The book begins with foundational principles of organization, through the necessity of aligning processes and systems to mission and vision, assessment, gap analysis for improvement, prioritization, and chapters on qualitative and quantitative approaches for reducing variation and improving systems and behavior. Through this book, readers will: Learn the foundation and core concepts of the organization Discover the "right" focus of shifting the culture of the organization Recognize the building blocks of organizational culture and how to integrate them into a successful, customer-focused system of interconnected processes Focus on people as drivers of technology, rather than the reverse Explore techniques to address the challenges and concerns of today’s training and deployment for organizational performance excellence Use the chapters as short discussions or training workshops for either internal education or public/private technical education.
Human-Centered Lean Six Sigma: Creating a Culture of Integrated Operational Excellence
by Hung Le Grace DuffyThis book focuses on the human side of organizational culture. The authors approach organizational culture from the perspective of alignment to mission, vision, and values. Using a Lean Six Sigma structure, the sequence of chapters begins with the organization and its structure, then drills through strategic, operational, and tactical levels of process and behavior which establish and grow the overall culture of the organization over time. The book begins with foundational principles of organization, through the necessity of aligning processes and systems to mission and vision, assessment, gap analysis for improvement, prioritization, and chapters on qualitative and quantitative approaches for reducing variation and improving systems and behavior. Through this book, readers will: Learn the foundation and core concepts of the organization Discover the "right" focus of shifting the culture of the organization Recognize the building blocks of organizational culture and how to integrate them into a successful, customer-focused system of interconnected processes Focus on people as drivers of technology, rather than the reverse Explore techniques to address the challenges and concerns of today’s training and deployment for organizational performance excellence Use the chapters as short discussions or training workshops for either internal education or public/private technical education.
I Heart Jennifer Coolidge: A Celebration of Your Favorite Pop Culture Icon
by Lauren Emily WhalenAn adoring, celebratory tribute to the one, the only, Jennifer Coolidge, that all-at-once captures her unique personality, engaging life story, smart and sassy life lessons, and special brand of humor that's quickly made JC one of America's most beloved stars and pop culture icons. Whether we remember Jennifer Coolidge as the hilariously ditzy manicurist Paulette Bonafonté in Legally Blonde, as the seductress Stifler&’s Mom from American Pie, or as the totally unaware and fragile basket case Tanya McQuoid in The White Lotus, these scene-stealing performances have shown her many dimensions as a comic actor and her craft is palpable—Jennifer has finally reached the pop culture stardom she so rightly deserves. To say the comedy legend is having a comeback would be an understatement. Jennifer has been well known to her fans for decades since her performances in American Pie, Legally Blonde, and numerous appearances in Christopher Guest mockumentaries (Best in Show, A Mighty Wind), but it was her recent roles in The White Lotus and The Watcher that made people stand up and take notice of this hilarious actor and all-around amazing talent. Her fearless and entertaining characters have earned her an Emmy, a Golden Globe, and a Critics' Choice Award, and she has been lovingly parodied by Chloe Fineman in two SNL sketches.I Heart Jennifer Coolidge is a loving tribute to an incredible icon that recounts Jennifer&’s engaging life story, her numerous roles, guest star appearances, small screen success stories, and, of course, sage wisdom and sassy advice we can all learn from this iconic actor. It&’s a lively, illustrated love letter to JC that&’s part biography, part words of wisdom, part life lessons, that highlights this national treasure with confidence, personality, and all the humor.
I Promise It Won't Always Hurt Like This: 18 Assurances on Grief
by Clare Mackintosh'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.PRAISE FOR I PROMISE IT WON'T ALWAYS HURT LIKE THIS'That Clare has used her own devastating experience to help others who are going through something similar is a brave and hugely laudable thing to do. A book that is both heart-breaking in its honesty and uplifting in its compassionate approach, it is beautifully written and offers - implicit in the title - hope' Alan Titchmarsh'Wherever you are with your grief, and whoever you're grieving for, this incredibly honest book was written to support you... full of compassion and comfort' Adele Parks, Platinum'A book dripping with a compassion that can only truly be laid out on the page by a Survivor of the Trenches of Grief . We need now, perhaps more than ever, beacon-makers like Clare to help guide us through our darkness' Greg Wise'A true lifeline if you think no one else can possibly understand how you feel' Jill Mansell'Written with honesty, realism, deep personal insight and hope' Child Bereavement UK'A salve for broken hearts. Readers who've been touched by loss will find comfort in these pages.' Publishers Weekly
I Wanted to Quit Too: Stories For The Heart And Soul
by Hussain ManawerThe new book from Sunday Times Bestseller, Hussain Manawer, I WANTED TO QUIT TOO. Split into five parts - Health, Hustle, Help, Hope and Healing - and featuring exclusive poetrythroughout from award-winning creative, Manawer, this groundbreaking anthology includes short stories and conversations from global household names and hometown heroes including photographer Greg Williams, actress Courteney Cox, actors Hero Fiennes Tiffin and Jay Ellis, YouTuber KSI, rugby union player Maro Itoje, singer-songwriter Sinead Harnett, amongst many others. The book is centred around powerful life lessons, where contributors share their experiences navigating difficult personal circumstances and how when weathering even the toughest storms, instead of giving up they have found the strength to move forwards. It is a powerful celebration of human resilience and love and will offer a vehicle for hope - for readers to create a better ecosystem for preserving their mental health and wellbeing.
Ice Cold Leader: Leading from the Inside Out
by Errol DoeblerThrive under any circumstances with insights from an elite combat veteran In Ice Cold Leader, special forces combat veteran, FBI agent, and business founder Errol Doebler reveals his unknown and silent battle with a traumatic brain injury incurred as a Navy SEAL in the late 1990s, and how he overcame emotional distress, self-doubt, depression, and anxiety to create a successful and happy personal and professional life until the day he discovered his pain was due to an injury he didn’t even know he had. Anchored in gripping tales from his time in the elite services, the author describes the unique process he created to not only survive but thrive in challenging situations. In this illuminating book, you’ll learn about: Interrupting negative patterns and replacing them with new, constructive patterns Developing tools to take on the stress of daily life without becoming overwhelmed by it Using cold exposure and breathing exercises to improve overall quality of life Structured yet flexible, Ice Cold Leader delivers a unique process to improve your daily state of mind, meet personal challenges as they arise, thrive under difficult circumstances, and live your best life possible.
Ice Cold Leader: Leading from the Inside Out
by Errol DoeblerThrive under any circumstances with insights from an elite combat veteran In Ice Cold Leader, special forces combat veteran, FBI agent, and business founder Errol Doebler reveals his unknown and silent battle with a traumatic brain injury incurred as a Navy SEAL in the late 1990s, and how he overcame emotional distress, self-doubt, depression, and anxiety to create a successful and happy personal and professional life until the day he discovered his pain was due to an injury he didn’t even know he had. Anchored in gripping tales from his time in the elite services, the author describes the unique process he created to not only survive but thrive in challenging situations. In this illuminating book, you’ll learn about: Interrupting negative patterns and replacing them with new, constructive patterns Developing tools to take on the stress of daily life without becoming overwhelmed by it Using cold exposure and breathing exercises to improve overall quality of life Structured yet flexible, Ice Cold Leader delivers a unique process to improve your daily state of mind, meet personal challenges as they arise, thrive under difficult circumstances, and live your best life possible.
If You Live To 100, You Might As Well Be Happy: Lessons for a Long and Joyful Life: The Korean Bestseller
by Rhee Kun HooAs an old Korean saying goes...‘You learn to use gums in place of teeth.’Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with action and purpose. He served time in prison for opposing his country’s totalitarian government. He led the efforts to fix South Korea’s fledgling mental health system. He built a family and raised four kids.Now in his twilight years, having, much to his surprise, become a bestselling, beloved writer in South Korea, Rhee turns his pen to the often-overlooked value of ageing. Here he shares his wisdom and philosophy for finding a life well-lived, exploring forgiveness, how to persevere (but also know when to quit), facing your insecurities and opening yourself to the simple joys available to you every day.This comforting Korean bestseller offers guidance for attaining ordinary happiness at any age and shows us that life is a story worth reading until the very last page.
I'm Never Drinking Again: How to Stop Drinking So Much and Change Your Relationship with Alcohol
by Dominic McGregor'Dom opens people's eyes to show them that what's holding their life back might be hiding at the bottom of their glass...'- Chris Williamson - Modern Wisdom ‘I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.’- Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK’s No.1 Podcast ‘The Diary of a CEO’ ‘Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.’- Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox An insightful account into how changing your relationship with alcohol can change your life In I'm Never Drinking Again: How to stop drinking so much and change your relationship with alcohol, successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional wellbeing and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life. The author explains: How to manage mental health problems, addictions to alcohol and other drugs, burnout, and other harmful phenomena associated with success How exploring a “sober-curious” lifestyle can aid success How your life can be positively impacted by questioning your relationship with alcohol I'm Never Drinking Again will prove invaluable for anyone who is "sober-curious" and wishes to understand the affect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, I'm Never Drinking Again will empower you to strive for a better lifestyle.
I'm Never Drinking Again: How to Stop Drinking So Much and Change Your Relationship with Alcohol
by Dominic McGregor'Dom opens people's eyes to show them that what's holding their life back might be hiding at the bottom of their glass...'- Chris Williamson - Modern Wisdom ‘I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.’- Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK’s No.1 Podcast ‘The Diary of a CEO’ ‘Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.’- Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox An insightful account into how changing your relationship with alcohol can change your life In I'm Never Drinking Again: How to stop drinking so much and change your relationship with alcohol, successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional wellbeing and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life. The author explains: How to manage mental health problems, addictions to alcohol and other drugs, burnout, and other harmful phenomena associated with success How exploring a “sober-curious” lifestyle can aid success How your life can be positively impacted by questioning your relationship with alcohol I'm Never Drinking Again will prove invaluable for anyone who is "sober-curious" and wishes to understand the affect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, I'm Never Drinking Again will empower you to strive for a better lifestyle.
The Importance of Acknowledging Childhood Trauma in the Clinical Field
by Rita BallantyneThere is a distinct lack of discussion pertaining to the lasting damage narcissistic parents inflict on their children, a shortfall so intense that some of the victims themselves don't recognise the harm done to them either, or accept the abuse as being their fault. One of the saddest things is that most children or grown-up survivors never get help or relate their lifelong relationship troubles back to their real origins. They are often categorised by society as having only suffered emotional abuse at best. It is disappointing how lots of professionals and, in particular, physicians and counsellors, minimise the pain those who have lived through lasting emotional trauma are feeling and the impact it has on the patients' physical and psychological well-being. Don't judge and condemn what you don't understand. By taking the reader through my own personal journey dealing with this kind of abuse, I aim to present how detrimental emotional abuse can be and try to bridge that above mentioned gap in general knowledge.
Inner Critic ro Inner Coach: How To Heal The Impostor Syndrome, End Self-sabotage, And Own Your Greatness
by Dr Bex Bell
The Inner Tarot: How to Use the Tarot for Healing and Illuminating the Wisdom Within
by Kate Van HornFeaturing illustrations from the Rider-Waite deckTarot has an uncanny knack for illuminating what already exists in our energies, bodies, and intuitions. When harnessed, it can serve as a helpful tool for empowered healing. Like the 78 cards, the journey of self-inquiry and personal healing is cyclical. We come to understand ourselves in periods of adversity, reflect and celebrate in periods of light, and have opportunities to be curious and explore the liminal space between trial and error. The Inner Tarot isn't just a book about how to read the cards, it's a guidebook for those ready to embark on a healing journey and who are seeking tools to help them foster their intuition and connect to their sense of purpose. Just like a deck of tarot cards, the book is divided into two parts. Part 1 is a primer, offering high-level information for readers on what tarot cards are, their history, how to read them with confidence, as well as reading as a ritual. Part 2 will guide the reader through individual card interpretations as well as thought-provoking, heart-opening exercises intended to facilitate healing and teach resilience. This book not only teaches the fundamentals of how to read the cards, but also how the cards can support readers in their healing. Readers will have a new approach to self-inquiry, find a new depth in their experience, pride for their personal story, and an empowered approach to their communication.
Intuition: Unlock Your Brain's Potential to Build Real Intuition and Make Better Decisions
by Joel PearsonWe have all experienced a 'gut reaction' or acted 'on a hunch' – we've used our intuition.Until recently, science didn't have a good explanation for how intuition works. In fact, some scientists dismissed it altogether as unproveable and 'woo woo'.Here, in the first book to explain the science behind intuition, Professor Joel Pearson, an expert in cognitive neuroscience and leader in human consciousness research, turns what we think we know about intuition on its head.At his dedicated lab at Sydney's prestigious University of New South Wales, Pearson was able to identify and recreate intuition in a lab, proving its existence and laying the groundwork for this book – a practical and entertaining introduction to the brain science underpinning intuition, and a framework for how we can develop the ability and put it to use, in the boardroom and beyond.Intuition follows basic rules, and Pearson explains that by understanding them, we can better train ourselves to use our intuition productively, supercharging this incredible human ability and harnessing it toward better decision-making.Intuition is not a sixth sense – it's a superpower.