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The Power of Letting Go: How to drop everything that's holding you back
by John PurkissTHE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your Brain
The Dark Side of the Mind: True Stories from My Life as a Forensic Psychologist
by Kerry DaynesTHE SUNDAY TIMES BESTSELLER**OUT NOW: WHAT LIES BURIED. THE SENSATIONAL NEW BOOK BY KERRY DAYNES**'Enthralling and terrifying. The Dark Side of the Mind is a chilling glimpse into a world of miscreants, monsters and the misunderstood.' Professor Dame Sue Black, author of the Sunday Times bestseller All That Remains'A stunning, insightful, provocative piece of work. Wonderfully written and full of honesty. A powerful excavation of the world of a forensic psychologist.' Barbara Machin, creator and writer of Waking The Dead 'Kerry Daynes delves into the minds of psychopaths in a fascinating memoir.' Katya Edwards, Daily Mail 'Daynes offers fascinating insights into what makes criminals tick and how they might be more effectively treated. Her book is funny, wise and thoroughly gripping.' Jake Kerridge, writer and critic 'Grimly fascinating - a timely and gripping exploration of mental health issues in the criminal justice system from an author intimately acquainted with its dark heart.' Harriet Tyce, author of Blood Orange 'Kerry Daynes writes with knowledgeable insight on a side of people - and the criminal system that purports to treat them - that many would prefer to leave alone. The humour and psychological skills that have enabled her survival shine through.' Jessica Fellowes, author of The Mitford Murders Welcome to the world of the forensic psychologist, where the people you meet are wildly unpredictable and often frightening. The job: to delve into the psyche of convicted men and women to try to understand what lies behind their often brutal actions. Follow in the footsteps of Kerry Daynes, one of the most sought-after forensic psychologists in the business and consultant on major police investigations. Kerry's job has taken her to the cells of maximum-security prisons, police interview rooms, the wards of secure hospitals and the witness box of the court room. Her work has helped solve a cold case, convict the guilty and prevent a vicious attack. Spending every moment of your life staring into the darker side of life comes with a price. Kerry's frank memoir gives an unforgettable insight into the personal and professional dangers in store for a female psychologist working with some of the most disturbing men and women. If you enjoyed Unnatural Causes, When the Dogs Don't Bark and Prison Doctor you'll love Kerry's gripping account of her experience as a forensic psychologist.
Strong Female Character: Nero Book Awards Winner
by Fern BradyBRITISH BOOK OF THE YEAR: AUDIOBOOK WINNER 2024NERO BOOK AWARDS WINNER 2023WINNER, NON FICTION BOOK 2023, BOOKS ARE MY BAG AWARDSSHORTLIST, BOOKSHOP.ORG INDIE CHAMPIONSSHORTLIST, AMAZON NON-FICTION BOOK OF THE YEARSHORTLIST, GOODREADS CHOICE BOOK OF THE YEARAudible Books of the Year 2023The Times Books of the Year 2023Apple Best Audiobooks of 2023BOOKSHOP.ORG Book of the Month January 2024THE SUNDAY TIMES BESTSELLER'I tore through this hilarious, smart, sad, revealing book' - Bob Odenkirk'Funny, sharp and has incredible clarity' - Jon Ronson'An absolute riot. I'm literally going to read it again once I've finished, and I'm a miserable bastard...it's a belter' - FRANKIE BOYLE'Strong Female Character is a testament to the importance of self-knowledge.' - Rachael Healy, The GuardianA summary of my book:1. I'm diagnosed with autism 20 years after telling a doctor I had it.2. My terrible Catholic childhood: I hate my parents etc.3. My friendship with an elderly man who runs the corner shop and is definitely not trying to groom me. I get groomed.4. Homelessness.5. Stripping.6. More stripping but with more nervous breakdowns.7. I hate everyone at uni and live with a psycho etc.8. REDACTED as too spicy.9. After everyone tells me I don't look autistic, I try to cure my autism and get addicted to Xanax.10. REDACTED as too embarrassing.'Fern's book, like everything she does, is awesome. Incredibly funny, and so unapologetically frank that I feel genuinely sorry for her lawyers.' - PHIL WANG'Of course it's funny - it's Fern Brady - but this book is also deeply moving and eye-opening'- ADAM KAY'It made me laugh out loud and broke my heart and made me weep...I hope absolutely everyone reads this, and it makes them kinder and more curious about the way we all live' - DAISY BUCHANAN'Glorious. Frank but nuanced, a memoir that doesn't sacrifice voice or self-awareness. And it has brilliant things to say about being autistic and being funny' - ELLE MCNICOLL'A set text for all of us in 2023' - DEBORAH FRANCES-WHITE'Fern is a brilliant, beautiful writer with a unique voice and even more unique story. Astute, honest and very, very funny.' - LOU SANDERS'So funny and brilliant' - HOLLY SMALE'Witty, dry, and gimlet-eyed, Strong Female Character is a necessary corrective. Brady offers a compelling, messy, highly resonant portrait of what masked Autism feels like.' - Devon Price, author of Unmasking Autism
Creative Applications of Artificial Intelligence in Education (Palgrave Studies in Creativity and Culture)
by Alex Urmeneta Margarida RomeroThis open access book explores the synergy between AI and education, highlighting its potential impact on pedagogical practices. It navigates the evolving landscape of AI-powered educational technologies and suggests practical ways to personalise instruction, nurture human-AI co-creativity, and transform the learning experience. Spanning from primary to higher education, this short and engaging volume proposes concrete examples of how educational stakeholders can be empowered in their AI literacy to foster creativity, inspire critical thinking, and promote problem-solving by embracing AI as a tool for expansive learning. Structured in three parts, the book starts developing the creative engagement perspective for learning and teaching to then present practical applications of AI in K-12 and higher education, covering different fields (teacher education, professional education, business education) as well as different types of AI supported tools (games, chatbots, and AI assisted assessment). It also delves into the ethical considerations, policy implications, and the central role educators play in harnessing the power of an AI informed educational experience.
Living Apart Together Transnationally (LATT) Couples: Promoting Mental Health and Intimacy
by Rashmi SinglaThis book provides deep insight into intimacy and distance in the complex, globalised world through the newly coined concept of couples living apart together transnationally (LATT). Based on a review of the past four decades’ seminal studies and narratives from a qualitative empirical study, including both heterosexual and same-sex couples, it shows intimacy can be maintained without geographical proximity. The book has a rich, layered, and nuanced exploration of LATT couples' experiences of relationship maintenance across distance and time through diverse ways, such as digital emotions, online sexual activity, and meaning–making through spirituality, which challenge existing Eurocentric conceptualisations of intimacy and relationships. It also reveals an array of “good practices” for relationship maintenance across countries, which can inspire other couples and practitioners. Thus, the book is an important resource, not only for academics in the disciplines of psychology, anthropology, cultural studies, family science, sociology, migration, and communication but particularly useful for practitioners dealing with couple relationships, such as counselors, social workers, and mental health advisors. It is also relevant for international organizations and multinational corporations working with couples living apart together transnationally.“The implications of this book for ‘how we live now’ are clear – in a more closely connected and mobile world, the possibility of living our most intimate relationships across distance will affect increasing numbers of us… the book’s informative, theoretical, and practical messages have valuable lessons for many of us now and in the future.”Dr Lucy Williams,University of Kent, the UK· “Living Apart Together Transnationally (LATT) Couples: Promoting mental health and intimacy” gives us insights into the everyday lives of couples living apart together (LAT) in a contemporary world characterized by globalisation, and pandemics that have affected border controls and migration policies in different countries. Rashmi Singla invites us to challenge the way we understand intimate relationships that are connected to physical proximity and provides us with innovative ways to maintain emotional and physical intimacy despite geographical separation. Sayaka Osanami TörngrenAssociate Professor of International Migration and Ethnic Relations, Malmö University, SwedenDr. Rashmi Singla’s book “Living Apart Together Transnationally” addresses a very important problem many modern couples encounter living apart in different countries. The increasing globalization of the job market and mass migration in the past four decades have made this topic more important than ever before. However, research about love and life in such conditions is still limited. The research presented in this book reveals some new qualitative research findings about how partners maintain health and intimacy in such challenging conditions. This book presents novel and invaluable research for scholars in the area of love and couple relationships. Victor Karandashev, Ph. D.,Professor of Aquinas College, Michigan, The U.S.A.Dr. Rashmi Singla's work, 'Living Apart Together Transnationally (LATT),' stands as a profoundly empirical exploration of long-distance couples spanning international borders. The book provides captivating revelations into the lives, intimacies, and spiritual dimensions of such relationships. Offering an interdisciplinary approach, it establishes a robust groundwork for further investigations in this emerging field. Lise Paulsen Galal, PhD, Associate Professor in Intercultural Studies, Roskilde University, Denmark.How important is proximity in intimate relationships when partners live apart in different countries? This question sits at the core of this timely book, which offers new insights, in part
Verhaltensstörungen bei Demenzerkrankungen: Leitfaden für Diagnostik und Therapie
by Robert Haußmann Susan EbertVerhaltensbezogene und psychologische Symptome im Rahmen von Demenzerkrankungen (BPSD) und deren Management sind im gesamten Erkrankungsverlauf von großer Bedeutung und stellen häufig eine größere therapeutische Herausforderung dar als kognitive Symptome. Ihre Entstehung ist komplex, heterogen und steht immer in einer Wechselwirkung zwischen neurobiologischen Phänomenen, patientenbezogenen Faktoren wie prämorbider Persönlichkeitsstruktur und Biografie, angehörigenbezogenen Faktoren wie Stresserleben, Depressivität und ungünstiger Interaktions- und Kommunikationsstile sowie Umgebungsfaktoren. Die diagnostische und therapeutische Annährung bedarf daher eines strukturierten Vorgehens und sollte situative und allgemeine medizinische Auslösefaktoren berücksichtigen. Die Behandlung sollte nach Möglichkeit primär kausal und nicht medikamentös erfolgen und fortlaufend reevaluiert werden. Doch die medikamentöse Therapie ist in unterschiedlichen klinischen Situationen unverzichtbar. Neben den in dieser Indikation häufig eingesetzten Antidementiva, Antipsychotika und Antidepressiva wurden verschiedene Substanzen in klinischen Studien untersucht. Dieses Buch richtet sich an klinisch tätige Geriater, Neurologen, Psychiater und Allgemeinmediziner, die in die Betreuung von Menschen mit Demenz eingebunden sind. Es bietet eine kompakte Übersicht zur diagnostischen Annährung und systematischen Erfassung von BPSD und stellt die Evidenz nicht-medikamentöser und medikamentöser Behandlungsoptionen umfassend dar.
The Story of Original Loss: Grieving Existential Trauma in the Arts and the Art of Psychoanalysis (Art, Creativity, and Psychoanalysis Book Series)
by Malcolm Owen Slavin, PhDThis book explores the universal human existential trauma of "original loss," a trauma the author describes as arising from our primal, human evolutionary loss of experiencing ourselves as innately belonging to, and instinctively at home within, the larger natural world.In this trauma arose our existential awareness of impermanence and mortality along with the need to mourn that loss in order to create a sense of belonging and identity. The book describes how the invention of art and group ritual became the collective ways we mourn our shared existential loss. It describes as well how it is the art within the psychoanalytic practice that enables both patient and analyst to grieve their individual versions of our shared original loss. Drawing on the work of Winnicott, Loewald and Ogden, as well as art theory and religion, this book offers a new perspective on the intersection of metaphorical artistic thinking and psychoanalysis.This book will appeal to psychoanalysts, psychotherapists, and scholars of poetic, visual and muscial metaphor, creativity, evolution and history of art.
The Story of Original Loss: Grieving Existential Trauma in the Arts and the Art of Psychoanalysis (Art, Creativity, and Psychoanalysis Book Series)
by Malcolm Owen Slavin, PhDThis book explores the universal human existential trauma of "original loss," a trauma the author describes as arising from our primal, human evolutionary loss of experiencing ourselves as innately belonging to, and instinctively at home within, the larger natural world.In this trauma arose our existential awareness of impermanence and mortality along with the need to mourn that loss in order to create a sense of belonging and identity. The book describes how the invention of art and group ritual became the collective ways we mourn our shared existential loss. It describes as well how it is the art within the psychoanalytic practice that enables both patient and analyst to grieve their individual versions of our shared original loss. Drawing on the work of Winnicott, Loewald and Ogden, as well as art theory and religion, this book offers a new perspective on the intersection of metaphorical artistic thinking and psychoanalysis.This book will appeal to psychoanalysts, psychotherapists, and scholars of poetic, visual and muscial metaphor, creativity, evolution and history of art.
Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating, and Chronic Dieting.
by Judith Matz Ellen FrankelNow in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image.Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach.Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
A Psychoanalytic Study of Political Leadership in the United States and Russia: Searching for Truth
by Karyne E. MessinaA Psychoanalytic Study of Political Leadership in the United States and Russia: Searching for Truth provides psychoanalytic insight into the motives of this complex and contradictory figure.The contributors, from different professional and academic backgrounds, use a range of methods including quantitative research and literary analysis to shed light on Putin’s background, outlook and current actions. Reflecting a range of perspectives on how Putin’s background may have informed his beliefs and his actions, particularly with respect to the invasion of Ukraine, the book brings together diverse viewpoints.A Psychoanalytic Study of Political Leadership in the United States and Russia will be of great interest to psychoanalysts and to readers seeking to understand the complex dynamics of populist leadership.
A Psychoanalytic Study of Political Leadership in the United States and Russia: Searching for Truth
A Psychoanalytic Study of Political Leadership in the United States and Russia: Searching for Truth provides psychoanalytic insight into the motives of this complex and contradictory figure.The contributors, from different professional and academic backgrounds, use a range of methods including quantitative research and literary analysis to shed light on Putin’s background, outlook and current actions. Reflecting a range of perspectives on how Putin’s background may have informed his beliefs and his actions, particularly with respect to the invasion of Ukraine, the book brings together diverse viewpoints.A Psychoanalytic Study of Political Leadership in the United States and Russia will be of great interest to psychoanalysts and to readers seeking to understand the complex dynamics of populist leadership.
Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating, and Chronic Dieting.
by Judith Matz Ellen FrankelNow in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image.Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach.Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Schema-Focused Working Methods for Arts and Body-Based Therapies
by Suzanne HaeyenThis book introduces schema-focused working methods for arts and body-based therapies, offering therapists practice-based tools to help their clients strengthen healthy patterns, self-management, and well-being on their path to recovery.Containing 158 schema-focused working methods for different arts and body-based therapies, such as art therapy, dance therapy, drama therapy, music therapy, and body-based or psychomotor therapy, this book offers new ideas and tools for therapists to strengthen their client’s adaptive schema modes: the Healthy Adult and the Happy Child. By linking arts and body-based therapies to schema-focused therapy and positive psychology, the goal is to strengthen the client’s healthy patterns in emotion regulation and establish a healthier well-being.The theoretical framework in the introduction and the scientific evidence for arts and psychomotor therapies, combined with the practice-based examples, allow for a text that is broad enough for graduate creative therapy programs and specific enough to serve as a shelf reference for those in practice.
Schema-Focused Working Methods for Arts and Body-Based Therapies
This book introduces schema-focused working methods for arts and body-based therapies, offering therapists practice-based tools to help their clients strengthen healthy patterns, self-management, and well-being on their path to recovery.Containing 158 schema-focused working methods for different arts and body-based therapies, such as art therapy, dance therapy, drama therapy, music therapy, and body-based or psychomotor therapy, this book offers new ideas and tools for therapists to strengthen their client’s adaptive schema modes: the Healthy Adult and the Happy Child. By linking arts and body-based therapies to schema-focused therapy and positive psychology, the goal is to strengthen the client’s healthy patterns in emotion regulation and establish a healthier well-being.The theoretical framework in the introduction and the scientific evidence for arts and psychomotor therapies, combined with the practice-based examples, allow for a text that is broad enough for graduate creative therapy programs and specific enough to serve as a shelf reference for those in practice.
Kohut's Self Psychology for a Fractured World: New Ways of Understanding the Self and Human Community (New Directions in Self Psychology)
by John Hanwell RikerDrawing from Kohut's conceptualisation of self, Riker sets out how contemporary America's formulation of persons as autonomous, self-sufficient individuals is deeply injurious to the development of a vitalizing self-structure—a condition which lies behind much of the mental illness and social malaise of today's world.By carefully attending to Kohut's texts, Riker explains the structural, functional, and dynamic dimensions of Kohut's concept of the self. He creatively extends this concept to show how the self can be conceived of as an erotic striving for connectedness, beauty, and harmony, separate from the ego. Riker uses this distinction to reveal how social practices of contemporary American society foster skills and traits to advance the aims of the ego for power and control, but tend to suppress the needs of the self to authentically express its ideals and connect with others. The book explores the impact that this view can have on clinical practice, and concludes by imaginatively constructing an ideal self-psychological society, using Plato's Republic as a touchstone.Informed by self psychology and philosophy, this book is essential reading for psychoanalysts, psychotherapists and philosophers, seeking to revisit and revise constructions of both self and humanity.
Kohut's Self Psychology for a Fractured World: New Ways of Understanding the Self and Human Community (New Directions in Self Psychology)
by John Hanwell RikerDrawing from Kohut's conceptualisation of self, Riker sets out how contemporary America's formulation of persons as autonomous, self-sufficient individuals is deeply injurious to the development of a vitalizing self-structure—a condition which lies behind much of the mental illness and social malaise of today's world.By carefully attending to Kohut's texts, Riker explains the structural, functional, and dynamic dimensions of Kohut's concept of the self. He creatively extends this concept to show how the self can be conceived of as an erotic striving for connectedness, beauty, and harmony, separate from the ego. Riker uses this distinction to reveal how social practices of contemporary American society foster skills and traits to advance the aims of the ego for power and control, but tend to suppress the needs of the self to authentically express its ideals and connect with others. The book explores the impact that this view can have on clinical practice, and concludes by imaginatively constructing an ideal self-psychological society, using Plato's Republic as a touchstone.Informed by self psychology and philosophy, this book is essential reading for psychoanalysts, psychotherapists and philosophers, seeking to revisit and revise constructions of both self and humanity.
The Brain And Behavior: An Introduction To Behavioral Neuroanatomy (pdf)
by David L. Clarke Nash N. Boutros Mario F. MendezNow in its fourth edition, The Brain and Behavior introduces the field of neurobiology of human behavior to a wide audience, from graduate students to professionals in the fields of psychology, psychiatry, and neurology. This comprehensive resource focuses on locating human behaviors to specific regions of the brain, aiming to make a complex topic visually accessible through the inclusion of clear and focused illustrations. This important new edition emphasises recent developments in our understanding of the human brain which have emerged from imaging studies. The text also features patient case histories with documented anatomical evidence, tying the science with actual clinical examples, making it the most accessible book for medical practitioners of all levels. The collaboration between a neuropsychiatrist, a behavioral neurologist, and a neuroanatomist has resulted in a book which synthesizes the complex and evolving information on the neurobiology of human behavior, and presents it in an eminently readable volume. This new fourth edition has been completely revised and updated Highlights the basis of psychiatric disturbances which allows clinicians to explain to the patient the source of their symptoms Simplifies complex brain anatomy making it a more accessible read than complicated in-depth texts
Depression (Primer On Series)
by Steven M. StrakowskiMajor depressive disorder (MDD) is a serious, debilitating, life-shortening illness that affects many persons of all ages and backgrounds. The lifetime risk for MDD is 7-12% for men and 20-25% for women (Kessler et al., 2003). MDD is a disabling disorder that costs the U.S. over $200 billion per year in direct and indirect costs (Greenberg et al., 2015), and is the leading cause of disability worldwide (WHO, 2018). Depression also has detrimental effects on all aspects of social functioning (e.g., self-care, social role, and family life, including household, marital, kinship, and parental roles). While there have been several treatments that are efficacious, many individuals suffering from depression experience life-long challenges due to the chronic and episodic nature of the disease. Identifying strategies to find the right treatments for the right patients is critical. Ongoing research has explored the importance of examining physiologic biomarkers, as well as clinical characteristics to gain a better understanding of subtypes of depression, which will lead to improved treatments and better outcomes. This book provides an introduction to the etiology and pathophysiology of depression, common comorbidities and differential diagnoses, pharmacotherapy strategies, psychotherapeutic and neuromodulation interventions, novel and non-traditional treatment strategies, and considerations in special populations.
Trauma-Informed Art Activities for Early Childhood: Using Process Art to Repair Trauma and Help Children Thrive
by Anna ReynerWhy Art & Trauma? By making their own choices as they engage in sensory art experiences, children gain confidence, release stress, express emotions, and develop critical-thinking skills. Art offers a unique opportunity for children to safely experiment with the physical world and re-wire their brains to reduce the negative effects of trauma, all while learning to identify as creative thinkers. This highly illustrated and easy-to-use resource supports trauma-informed work with children ages 3-8. It delves into both the theory and practice of therapeutic art and includes 21 original art lessons and 60 art techniques, all presented visually for ease of use. Both text and illustrations demonstrate how to create a safe, non-retraumatizing environment for children to experience safety, connection and calm. Ideal for implementing into classroom environments, including preschools, kindergarten, early primary grades, afterschool programs, child counselling centers and community-based youth programs, this professional resource is perfectly adaptable for a variety of educational and therapeutic contexts.
A Little History of Psychology (Little Histories)
by Nicky HayesA rich and engaging guide to psychology, the science devoted to understanding human nature What really drives our decisions? Where do language and memory come from? Why do our minds sometimes seem to work against us? Psychologists have long attempted to answer these questions, seeking to understand human behaviour, feelings, and thoughts. But how to explore something so elusive? In this fascinating history, leading expert Nicky Hayes tells the story of psychology across the centuries and around the world. Hayes introduces key thinkers, including Carl Jung, Anna Freud, Frantz Fanon, and Daniel Kahneman. We see how they tried to expand our understanding, from Pavlov and his dogs to Milgram and his famous electric shock experiments to the CIA’s secret mind-control projects. Hayes explores key concepts like child development, the inferiority complex, and PTSD and shows how psychological research has been used for both good and ill. This Little History shines a light on the ever-advancing study of psychology, how the field has evolved over time—and how much more we need to learn.
Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence
Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. Thoroughly revised, the new edition offers readers: two new chapters covering Excusercise and Mood Alteration’s link to exercise; fully updated sections on current research and theoretical bases for understanding and promoting physical activity behavior; interventions for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. An essential read that covers a variety of critical topics in applied exercise psychology, it brings often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral. The collection is a key reference for up-to-date research findings, relevant field experiences, and applied implications.
Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence
by Selen Razon Michael L. SachsNow in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. Thoroughly revised, the new edition offers readers: two new chapters covering Excusercise and Mood Alteration’s link to exercise; fully updated sections on current research and theoretical bases for understanding and promoting physical activity behavior; interventions for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. An essential read that covers a variety of critical topics in applied exercise psychology, it brings often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral. The collection is a key reference for up-to-date research findings, relevant field experiences, and applied implications.
A Leader's Destiny: Why Psychology, Personality, and Character Make All the Difference
by Elias AboujaoudeA psychiatrist puts leadership &“on the couch,&” with a provocative exploration of its crucial, often ignored, psychological and personal character foundations. Elias Aboujaoude&’s distinctive exploration of leadership explains how our cultlike obsession with leadership gives narcissists and sociopaths an edge and results in leadership failure everywhere we look—and how resisting the imperative to rise at all costs leaves many with an inferiority complex. His takedown of the leadership industrial complex pokes a very sharp elbow into an industry seemingly united in a modern form of alchemy to create leadership gold—a waste of time and money, Aboujaoude vividly illustrates, since leaders emerge from a unique combination of personal, psychological, and situational factors that cannot be easily controlled or manipulated, no matter how gifted the executive coach. This bracing take on a classic subject provides new insight into the way psychology aligns with the requirements of effective and happy leadership. The result is to empower us to understand ourselves and step up if we have what it takes to lead—or find equally rewarding, often superior, ways to achieve fulfillment if we don&’t.
Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out
by Kara LoewentheilWhat if every time you had a self-critical thought, you heard it in a man's voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves. So how do we deprogram our thoughts from patriarchy's corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women's brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life. Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible.
Sensory-Enhanced Yoga® for Children and Adolescents: Healing Childhood Trauma, Anxiety, and Stress Through the Koshas
by Lynn Stoller Meg Hennessey SchofieldThis evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions.Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLE™) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes.In reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.