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Go Get Him! – Your Plan to Get a Man: Everything You Need to Know to Create the Love You Want
by Avril MulcahyCALLING ALL THE SINGLE LADIES … GET READY TO GO DATING!Do you keep thinking that Prince Charming will knock on your door, only to be met by the pizza delivery man? Is your idea of an action-packed evening a night on the couch watching rom-coms with a tub of ice cream? Have you given up on love or are you stuck in a dating rut? It’s time to change the record!Using a no-nonsense approach, dating expert Avril Mulcahy teaches you how to break the bad habits and negative attitudes holding you back from finding Mr Right. You’ll learn how to:Stop faffing and start datingDitch the dickheadsCreate a killer online profileIncrease your opportunities to meet menOvercome your limiting beliefs and ooze confidenceAttract and keep the man of your dreams.Straight-talking, funny, a bit bold but brutally honest, GO GET HIM! will give you the push you need to take control of your life, get off the couch and start dating using a three-stage strategy:Get Ready – Get to know your needs and what you’re looking for in a manGet Set – Learn the practical details of perfect datingGo! – Become a goddess and put your dating plans into action. So what are you waiting for? Get this book and GO GET HIM!GO GET HIM!: Table of ContentsGET READYStop Faffing and Start Doing!Future PacingAre You an Eagle or a Chicken? I Am a RideKnow Your NeedsGetting Back to Business: SWOT YourselfThe Marketing MixDestructive Dating PatternsMr WrongBreaking Up Is Hard to DoThe Dickhead ClearoutBe the FlameGET SETIt’s All About OTMsThe Dating NetworkThe Personal NetworkThe Out and About NetworkPlaying the FieldGO!You Are a GoddessSexuality Is a State of MindThe Flirtation FormulaBe as Pretty as Possible for DestinyConfidence Is KeyGetting Fired Up for a First DateKeep Your Flame Alive
Go Paleo?: Feeding the urban caveman
by Eve GilmoreIs eating like our hunter-gatherer forebears the healthiest diet we can have? And is it possible, or sustainable, to eat like this in the 21st century? Naturopath, clinical nutritionist and CST and CEASE Practitioner Eve Gilmore has been researching the links between diet and specific health problems for more than 20 years while working in private practice with patients with complex, long-term conditions, and training health professionals in natural medicine. In Go Paleo? she looks at the problems associated with ‘civilised’ foods (refined carbohydrates, dairy, grains and legumes), reviewing the evidence for the benefits of avoiding these and replacing them with traditional foods. Given most of us are unable to go hunting for our food in the wild - and our modern cravings for filling foods and sweetness - Eve has developed the Urban Caveman diet which will deliver the benefits of: Reducing inflammation; Avoiding degenerative diseases; Building and maintaining a healthy body; Reducing the effects of ageing - while satisfying our 21st century expectations.
The Goat in 2015: What The Year Of The Sheep Holds In Store For You
by Neil SomervilleThe year 2015 is the Chinese Year of the Goat – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – an interesting year offering scope, awareness and much possibility.
Good and Evil Spirits: And Their Influence on Humanity (Collected Works Of Rudolf Steiner Ser. #Vol. 102)
by Rudolf Steiner‘We learn gradually to raise our eyes not only to material existence; instead we discover spiritual entities and their actions wherever we look in the universe... We get to know the deeds of these spirits. We are alive and active and we are within the spiritual entities and their activities.’ – Rudolf Steiner. >This classic series of lectures presents systematic knowledge on many different spiritual entities, ranging from the higher hierarchies of angels down to hindering demons. Basing his presentation on spiritual-scientific research, Rudolf Steiner intends to awaken us to the existence of these beings and how they interact with all aspects of our lives. Steiner describes how animals, plants and minerals have group souls – with even an inert stone having a spiritual counterpart in the invisible world. The various planets in the cosmos are connected to great spiritual beings and hierarchies too, as is the zodiac, which is not a static band of fixed stars but is also evolving. Steiner gives a remarkable picture of how Christ relates to the zodiacal constellations and to our own higher aspects. Spiritual entities are associated with the evolution of earth and the previous stages of its existence – and here Steiner elaborates relevant chapters of his book Occult Science, An Outline, explaining how our task on earth is ultimately to develop love rather than wisdom (which was the goal of earth’s previous stage). From cosmic considerations, Steiner leads to the spirits of the kingdoms of nature – the elemental beings, with their four classes connecting to the four elements – gnomes, undines, sylphs and salamanders, or earth, water, air and fire spirits. He describes how elemental beings are created by human activities – with coercion of the views of others leading to ‘demons’, lying leading to ‘phantoms’, and bad social systems to ‘spectres’. Spirits are also created in the association of humans and animals, whilst other spiritual entities connect us with the arts. Steiner emphasises the importance of developing and appreciating the arts – such as music, sculpture, architecture, painting and poetry – for the sake of humanity’s future evolution.
Good Housekeeping Calorie Counter Cookbook: Calorie-clever Cooking Made Easy
by Good Housekeeping InstituteWhether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn’t be easier to be calorie-smart with this brilliant new book from Good Housekeeping.Discover delicious ideas for breakfasts, lunches, dinners and sweet treats under 300, 400 and 500 calories.
Good Medicine: Safe, natural ways to solve over 75 common health problems
by Patrick Holford BSc, DipION, FBAThis fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:* Five or six good medicine solutions - how each solution works and what you need to do* Best and worst foods - which foods you should eat and those you should avoid* Best supplements - the most appropriate supplementsYou will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.
Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free
by Jane BarthelemyStart your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies-and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.With recipes for Paleo versions of your favorite breakfasts, including:English MuffinsBanana BreadHigh-Protein Chia-Crunch GranolaChocolate Brownie Superfood WafflesBlueberry Lemon MuffinsBacon Cauliflower Hash with EggsCauliflower Tater TotsCowboy Baked EggsMushroom Cheese SouffleSpinach and Feta QuicheWild Salmon Cakes with Sour Creamand many moreWith egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.
Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
by David PerlmutterDr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
Greedy Girl's Diet Second Helpings!
by Nadia SawalhaWe've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it, you're reaching for the frozen pizza or dialling the number of your favourite takeaway. That's where Nadia comes in. In Greedy Girl's Diet, she proved that healthy food doesn't have to be dull and that you can still have treats without overindulging. Now she's back, with a host of family-friendly, healthy and nutritious recipes (including her famous desserts!) that can be prepared and on the table in no time. Greedy Girl's Diet: Second Helpings is full of delicious, diet-friendly dishes, with one chapter specialising in ten-minute meals, another for half-hour dinners - perfect for a weeknight - and a whole host of lunchbox suggestions. There's a section on guilt-free 'junk' food, a guide to making takeaway-style dishes without the calories, and even an emergency three-day detox for when you just have to fit into that dress.
Greek Models of Mind and Self (Revealing antiquity ; #22)
by Anthony A. LongA. A. Long’s study of Greek notions of mind and human selfhood is anchored in questions of universal interest. What happens to us when we die? How is the mind or soul related to the body? Are we responsible for our own happiness? Can we achieve autonomy? Long shows that Greek thinkers’ modeling of the mind gave us metaphors that we still live by.
Greek Models of Mind and Self (Revealing antiquity ; #22)
by Anthony A. LongA. A. Long’s study of Greek notions of mind and human selfhood is anchored in questions of universal interest. What happens to us when we die? How is the mind or soul related to the body? Are we responsible for our own happiness? Can we achieve autonomy? Long shows that Greek thinkers’ modeling of the mind gave us metaphors that we still live by.
Green Smoothies For Dummies
by Jennifer ThompsonSip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.
Green Smoothies For Dummies
by Jennifer ThompsonSip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.
Group Responsibility: A Narrative Account
by C. StriblenDrawing on work in social psychology, narrative ethics, and feminist philosophy, the author presents a new account which answers the standard objections while also giving practical guidance to individuals who take their group-related responsibilities seriously.
Groupwork Practice in Social Work (Third Edition) (PDF)
by Trevor LindsayThe social work degree requires that students clearly demonstrate competence in working with groups. Many social work students will begin working with families, communities and organisations before they qualify and are regularly assessed on this groupwork practice through assignments and observation. Specialist skills are needed to cope in challenging groups and the authors look at how students can develop their existing skills to cope and respond to challenges. The practical focus of this book on planning, organising, facilitating and evaluating groupwork will help students to develop their skills and pass assessment, increasing confidence during placement groupwork activities. A practical and accessible textbook, Groupwork Practice in Social Work is essential reading to help students through their complex and challenging Groupwork assessments. Key updates: New material on working with service user groups New material for students who are being assessed in a group Updated case studies This book is in the Transforming Social Work Practice series. All books in the series are affordable, mapped to the Social Work Curriculum, practical with clear links between theory amp; practice and written to the Professional Capabilities Framework.
A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type): Bending without Breaking (2nd edition) (PDF)
by Alan Hakim Isobel KnightCovering everything from recognising symptoms and obtaining initial diagnosis to living with the condition on a daily basis, this complete guide to living with and managing Ehlers-Danlos Syndrome (Hypermobility Type - formerly known as Type III) has been revised and fully-updated in this accessible new edition. The author, who has the condition, looks at how it affects children and adolescents and explores pain management, pregnancy, physical and psychological aspects, and how it widely affects dancers and other performance artists. New material includes: changes in terminology information on how osteopathy and nutrition can help psychological approaches beyond CBT how to deal with professionals what to expect from support groups and rehabilitation programmes This new edition will be a must for anybody who suffers, or suspects they might be suffering from, Ehlers-Danlos Syndrome (Hypermobility Type) and provides everything needed to enjoy a fulfilling life with this complex condition. It will also be of interest to their families and friends, and professionals working with Hypermobility Type EDS.
Guided By Angels: There Are No Goodbyes, My Tour Of The Spirit World
by Paddy McMahonGuided by Angels can either be read as a full-length eBook or in 3 eBook-only parts. This is PART 2 of 3 (Chapters 5-10 of 17).
Guided By Angels: There Are No Goodbyes, My Tour Of The Spirit World
by Paddy McMahonGuided by Angels can either be read as a full-length eBook or in 3 eBook-only parts. This is PART 1 of 3 (Chapters 1-4 of 17).
Guided By Angels: There Are No Goodbyes, My Tour Of The Spirit World
by Paddy McMahonGuided by Angels can either be read as a full-length eBook or in 3 eBook-only parts. This is PART 3 of 3 (Chapters 11-17 of 17).
Gurus of Modern Yoga
by Ellen Goldberg Mark SingletonWithin most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific modes of yoga practice and teaching. While teachings and gurus have always adapted to the times and circumstances, the sheer pace of cultural change ushered in by modernity has led to some unprecedented innovations in the way gurus present themselves and their teachings, and the way they are received by their students. Gurus of Modern Yoga explores the contributions of individual gurus to the formation of the practices and discourses of yoga today. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and within the Hindu diaspora. Each section deals with a different aspect of the guru within modern yoga. Included are extensive considerations of the transnational tantric guru; the teachings of modern yoga's best-known guru, T. Krishnamacharya, and those of his principal disciples; the place of technology, business and politics in the work of global yoga gurus; and the role of science and medicine. As a whole, the book represents an extensive and diverse picture of the place of the guru, both past and present, in contemporary yoga practice.
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Angela DowdenFor many, cooking in the week is a bore; it's a 'must-do' rather than a 'want to' activity in their busy schedule, and when energy levels are low, it's all too easy to reach for a take away menu and break the diet. However, thanks to this simple recipe collection, cooking can be a creative, therapeutic and above all, a brief process! These recipes will kick-start your enthusiasm and tantalise your tastebuds, and to top it all off, they're all between just 300 and 500 calories!
Hamlyn Quickcook: Gluten-Free Meals
by HamlynGluten-free eating is a way of life for those who suffer from coeliac disease or gluten allergies or for those who simply prefer to cut wheat from their diet. With 360 delicious recipes, Hamlyn QuickCook: Gluten-Free Meals showcases how satisfying life can be when you go gluten-free. With recipes such as Cocoa, Orange & Pecan Flapjacks, Chicken & Cashew Nut Curry, Tagliatelle with Dolcelatte & Walnut Sauce, Crispy Cornbread and Chocolate Birthday Cake, you can create healthy meals and special treats in the time that suits you - 30, 20 or as little as 10 minutes - without sacrificing any flavour.
Handbook of African Medicinal Plants
by Maurice M. IwuWith over 50,000 distinct species in sub-Saharan Africa alone, the African continent is endowed with an enormous wealth of plant resources. While more than 25 percent of known species have been used for several centuries in traditional African medicine for the prevention and treatment of diseases, Africa remains a minor player in the global natural
Hart on Responsibility (Philosophers in Depth)
by Christopher PulmanA collection of essays discussing Herbert Hart's writings on responsibility. The essays focus upon Hart's work on causation in the law and on the justification of punishment. Specific topics discussed include senses of 'responsibility', voluntariness, Mill's harm principle, mens rea, excuses, the Hart-Wootton debate, and negligence.
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by Hilary Boynton Mary Brackett Dr Natasha Campbell-McBrideWith more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.