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OCR GCSE (9-1) PE Third Edition
by John HoneybourneWritten by a leading PE specialist, students will be guided through the OCR GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA.Endorsed by OCR, this Student Book:- develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision- provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most - builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions- stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.
OCR A Level PE (Year 1 and Year 2)
by John Honeybourne Sarah PowellBoost confidence with our all-in-one textbook for OCR A Level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide comprehensive support for both the academic and practical elements of the course. This book:- Develops conceptual understanding with full coverage of all topics on the OCR A Level specification together in one book- Includes updates to 'end of chapter practice' questions and assessment preparation- Contains summaries, diagrams and key questions to direct thinking and aid revision- Stretches, challenges and encourages independent thinking and a deeper understanding through extension questions, stimulus material and suggestions for further reading- Features definitions of key terms to aid and consolidate understanding of technical vocabulary and concepts- Builds sound knowledge and analysis, evaluation and application skills through activitiesThis Student Book is endorsed by OCR- This title fully supports the specification- It has passed OCR's rigorous quality assurance programme- It is written by curriculum experts
The Pandemic Century: A History of Global Contagion
by Mark HonigsbaumA Financial Times Best Book of the Year The most timely and informative history book you will read this year, tracing a century of pandemics, with a new chapter on COVID-19.Ever since the 1918 Spanish influenza pandemic, scientists have dreamed of preventing catastrophic outbreaks of infectious disease. Yet, despite a century of medical progress, viral and bacterial disasters continue to take us by surprise, inciting panic and dominating news cycles. From the Spanish flu and the 1924 outbreak of pneumonic plague in Los Angeles, to the 1930 'parrot fever' pandemic and the more recent SARS, Ebola, Zika and – now – COVID-19 epidemics, the last 100 years have been marked by a succession of unanticipated pandemic alarms. In The Pandemic Century, Mark Honigsbaum chronicles 100 years of history in 10 outbreaks. Bringing us right up-to-date with a new chapter on COVID-19, this fast-paced, critically-acclaimed book combines science history, medical sociology and thrilling front-line reportage to deliver the story of our times.As we meet dedicated disease detectives, obstructive public health officials, and gifted scientists often blinded by their own expertise, we come face-to-face with the brilliance and medical hubris shaping both the frontier of science – and the future of humanity’s survival.
In Praise of Slow: How a Worldwide Movement is Challenging the Cult of Speed
by Carl HonoreTHE INTERNATIONAL BESTSELLER - OVER 1/2 MILLION COPIES SOLD30th ANNIVERSARY EDITION WITH NEW PREFACEAcross the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food.DON'T HURRY, BE HAPPY.Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health, our relationships and sex lives. International bestselling author Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging Slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York, to Italy, the home of the Slow Food, Slow Cities and Slow Sex movements. There has never been a better time to embrace the healing power of living slow.
Finding A Voice: Friendship is a Two-Way Street ...
by Kim HoodShortlisted for the Bookseller YA Prize 2015! Jo could never have guessed that the friendship she so desperately craves would come in the shape of a severely disabled boy. He can’t even speak. Maybe it is because he can’t speak that she finds herself telling him how difficult it is living with her eccentric, mentally fragile mother. Behind Chris’ lopsided grin and gigantic blue wheelchair is a real person — with a sense of humour, a tremendous stubborn streak and a secret he has kept from everyone. For a while it seems life may actually get better. But as Jo finds out just how terrible life is for Chris, and as her own life spirals out of control, she becomes desperate to change things for both of them. In a dramatic turn of events, Jo makes a decision that could end in tragedy. This is the story of how an unusual friendship unlocks the words that neither knew they had.
Plain Jane: When does being stuck become ... unstuck?
by Kim HoodAt nearly 16, Jane has lived in the shadow of her little sister Emma’s cancer diagnosis for over three years. Not that she was ever in the limelight; it is her sister who is the talented one, a dancer who at ten had been outgrowing her small town teachers’ skills. Jane had never resented her sister’s talent; without any interests herself, it had always kept the pressure off her. Now though, with her parents struggling to cope financially and emotionally, Jane’s life in her rural mining village seems to be a never ending monotony of skipping school, long bus rides to the hospital and hanging out with a boyfriend she doesn’t even know why she is with. Nobody really cares that her life is stuck in neutral; she is finding it difficult to care herself ... Ultimately, Jane begins to understand the real parts of her life that are good; her sister Emma's chances of recovery begin to improve and the two sisters try to rebuild the relationship they shared before the illness took over.
The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands
by Leroy Hood Nathan PriceTaking us to the cutting edge of the new frontier of medicine, a visionary biotechnologist and a pathbreaking researcher show how we can optimize our health in ways that were previously unimaginable.We are on the cusp of a major transformation in healthcare—yet few people know it. At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their “healthspan”—the number of healthy years before disease sets in. In The Age of Scientific Wellness, two visionary leaders of this revolution in health take us on a thrilling journey to this new frontier of medicine.Today, most doctors wait for clinical symptoms to appear before they act, and the ten most commonly prescribed medications confer little or no benefit to most people taking them. Leroy Hood and Nathan Price argue that we must move beyond this reactive, hit-or-miss approach to usher in real precision health—a form of highly personalized care they call “scientific wellness.” Using information gleaned from our blood and genes and tapping into the data revolution made possible by AI, doctors can catch the onset of disease years before symptoms arise, revolutionizing prevention. Current applications have shown startling results: diabetes reversed, cancers eliminated, Alzheimer’s avoided, autoimmune conditions kept at bay.This is not a future fantasy: it is already happening, but only for a few patients and at high cost. It’s time to make this gold standard of care more widely available. Inspiring in its possibilities, radical in its conclusions, The Age of Scientific Wellness shares actionable insights to help you chart a course to a longer, healthier, and more fulfilling life.
Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon
by Lisa HoodWhether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement.Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. - Learn about how each phase of the moon brings a different energy into your life.- Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.- Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.- Find rituals to carry you through the cycles of the moon.With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon.
Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
by Louenna Hood'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.
Feeding Your Vegan Child: A practical guide to plant-based nutrition
by Sandra HoodWhether you are vegan and planning a pregnancy or a health professional needing further information on nutritional guidelines for a vegan infant, this is an essential practical guide. It takes you through all nutritional aspects of pregnancy up to early childhood and on to the teenage years following a purely plant-based diet. You will find practical advice on dietary essentials, menu planning, and recipes together with vegan family stories to highlight the benefits and potential pitfalls of adopting this way of eating. It aims to dispel the common myths surrounding the vegan diet, showing how this can provide all the key nutrients for pregnancy, breastfeeding and, growth and development. It addresses some of the typical concerns: will your child get enough energy? Enough protein? All the essential fatty acids? Enough calcium and vitamin D? As plant-based diets grow in popularity to help the environment as well as personal health, Sandra Hood’s long experience of working with vegan families is more relevant than ever.
How to Make Great Love to a Woman
by Anne HooperAs agony aunts and long-term partners, Anne Hooper and Phillip Hodson are more than aware that men and women see sex differently. In 'How to Make Love to a Woman' they discuss the fundamental differences in men and women's expectations of sex, and how these differences can be reconciled to both partner's satisfaction.
How to Grow a Baby and Push It Out: Your no-nonsense guide to pregnancy and birth
by Clemmie HooperEverything you wanted to know but were too embarrassed to ask – a guide to pregnancy and birth straight from the midwife’s mouth.Winner of the Gold and Consumer Choice award at the Mumii Best Baby and Toddler Gear Awards 2017Mum to four little girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren’t so widely talked about – straight from the midwife’s mouth. From how to prevent tearing during birth to what you really need in your labour bag, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour and wit.
Five-a-Day Plus One: The vitamin B12 Cookbook
by Martyn HooperAdequate vitamin B12 is essential for physical and mental health yet the NHS estimated in 2018 that one in 10 people over 75 and one in 20 people aged 65 to 74 were deficient. A deficiency may be due to pernicious anaemia (an autoimmune problem), in which case the only recourse is to inject B12 regularly, but it is much more likely to be due to medications (both metformin and omeprazole disrupt B12 metabolism), gastritis (from a poor diet, alcohol etc) or a poorly planned vegan diet, in which case eating more B12 can and will make a difference. Five-a-Day Plus One is a collection of B12-rich, family-friendly recipes that will go a good way to addressing the B12 gap deliciously and affordably, protecting you and your loved ones from anaemia, chronic infection, chronic fatigue, peripheral neuropathy, confusion and even dementia – and much more. (Many of the recipes are relatively traditional, highlighting that our diets have become much poorer in vitamin B12 in recent decades. On-trend contemporary diets are not necessarily the best!)
Living with Pernicious Anaemia and Vitamin B12 Deficiency
by Martyn HooperDo you have vitamin B12 deficiency? Do you know what the cause is? Are you getting B12 replacement injections? Then you should be back to normal - simple? This is what most doctors believe - that simply providing standard B12 replacement-treatment will return sufferers to 'normal' and that they will be able to live just like people who do not have pernicious anaemia, or B12 deficiency from some other cause. All the textbooks say so. The general population - if they stop to give this some thought - will think the same. If you have pernicious anaemia - or B12 deficiency from some other cause - you may well know different. But you may think you are alone? In this book you will find you are not. Living with Pernicious Anaemia and Vitamin Deficiency includes: How vitamin deficiency continues to affect the lives of many sufferers; Practical guidance on how to deal with work and family issues; Insight into how other sufferers manage their ongoing symptoms; Real life case histories illustrating the wide range of problems sufferers face every day
Pernicious Anaemia: The causes and consequences of vitamin B12 deficiency
by Martyn Hooperself-help guide to vitamin B12 deficiency and pernicious anaemia
What You Need to Know About Pernicious Anaemia and Vitamin B12 Deficiency: The Causes And Consequences Of Vitamin B12 Deficiency
by Martyn HooperBased on responses to his earlier books - Pernicious Anaemia: the forgotten disease, and Living with Pernicious Anaemia - and on the daily enquiries and cries for help that come to the Pernicious Anaemia Society, Society-founder Martyn Hooper brings together the essential knowledge that sufferers and their families and friends need to understand, and withstand, vitamin B12 deficiency and pernicious anaemia. Martyn discusses the many uncertainties and difficulties associated with the condition, what these may mean for sufferers, the huge variations in individual experience, and how to live as fully as possible despite having the condition. Ending on a positive note, he looks to future developments and the changes they may bring.
At the Sign Of the Sugared Plum
by Mary Hooper'You be going to live in the city, Hannah?' Farmer Price asked, pushing his battered hat up over his forehead. 'Wouldn''t think you'd want to go there . . . Times like this, I would have thought your sister would try and keep you away.' Hannah is oblivious to Farmer Price's dark words, excited as she is about her first ever trip to London to help her sister in her shop 'The Sugared Plum', making sweetmeats for the gentry. Hannah does not however get the reception she expected from her sister Sarah. Instead of giving Hannah a hearty welcome, Sarah is horrified that Hannah did not get her message to stay away - the Plague is taking hold of London. Based on much research, Mary Hooper tellingly conveys how the atmosphere in London changes from a disbelief that the Plague is anything serious, to the full-blown horror of the death carts and being locked up - in effect to die - if your house is suspected of infection.
Poppy in the Field
by Mary HooperWhen Poppy learns that the love of her life, Freddie de Vere, is to marry someone else, she knows her heart will break. Devastated, she volunteers her nursing skills overseas to take her away from the painful reminders at home. But things are about to get much worse for Poppy. The journey to the hospital in Flanders is full of horrors, and when she arrives it is to find a spiteful ward Sister and unfriendly nurses. Despite her loneliness and homesickness, the dangers of frontline warfare soon make her forget her own troubles and Poppy finds that comfort for a broken heart can be found in the most unexpected places.Brilliantly researched and inspired by real-life events, big and small, Poppy in the Field is a story about the forgotten bravery of women on the front line, told through the eyes of a young woman determined to play her part.
52 Teen Boy Problems & How To Solve Them: Boys (Problem Solved #2)
by Alex Hooper-HodsonAgony Uncle, relationship expert, journalist and blogger, Alex Hooper-Hodson received upwards of 2,000 letters a month from teen boys and girls aged 12-15. All can be related to 52 core issues that affect teenage boys and girls today - from first sexual relationships, dealing with spots, how to avoid Facebook mistakes, how drink, drugs and on-line gaming can affect your life - to the social and emotional aspects of family, friends and relationships. Through a 'Problem Page' format Alex explores the key issues that today's teens face.
52 Teen Girl Problems & How To Solve Them: Girls (Problem Solved #1)
by Alex Hooper-HodsonAgony Uncle, relationship expert, journalist and blogger, Alex Hooper-Hodson received upwards of 2,000 letters a month from teen boys and girls aged 12-16. All can be related to 52 core issues that affect teenage boys and girls today - from first sexual relationships, dealing with unwanted sexual attention, how to avoid Facebook mistakes, how drink, drugs and online gaming can affect your life - to the social and emotional aspects of family, friends and relationships. Through a 'Problem Page' format Alex explores the key issues that today's teens face.
All About Dyspraxia: Understanding Developmental Coordination Disorder
by Kathy HoopmannAll About Dyspraxia follows in the best-selling footsteps of Kathy Hoopmann's All Cats are on the Autism Spectrum and All Dogs have ADHD. Through engaging text and full-colour photographs, this book shows how people with dyspraxia see and experience the world and highlights the unique characteristics that make them special.A perfect introduction to dyspraxia for those recently diagnosed with the condition, as well as their families, friends, and the people who work with them. People with dyspraxia will also appreciate the book for the way it shares their perspectives on life with care and gentle humour.
Chronic Pain: Reflex Sympathetic Dystrophy, Prevention, and Management
by Hooshang HooshmandThe most misunderstood and complex subject in medicine is the hyperpathic pain of sympathetic dystrophy. More common than previously thought, it comprises between 10 and 20 percent of chronic pain patients. Understanding this self-perpetuating pain -- which ""never stops"" -- requires unbiased knowledge of physiology and pathology. Chronic Pain: Reflex Sympathetic Dystrophy, Prevention, and Management is devoted to the subject of Reflex Sympathetic Dystrophy (RSD). The book classifies the different stages of RSD and describes the qualitative and quantitative differences between natural endorphins and synthetic narcotics. Included are long-term follow-ups on sympathectomy patients. This important reference explains why sympathectomy fails, but nerve block and physiotherapy is successful in the treatment of RSD. In addition, the mechanism of development of RSD is clarified through an extensive collection of drawings and anatomical pictures as well. Other topics include thermographic methods for the diagnosis of RSD, the role of ACTH in the management of chronic pain, and comparisons between the effects of ACTH and those of corticosteroids. FeaturesClassifies the different stages of RSD Features the most comprehensive coverage of the literature on RSD and its related aspectsDescribes qualitative and quantitative differences between natural endorphins and systemic narcotics Examines the role of ACTH in the management of chronic painClarifies the mechanism of development of RSD through an extensive collection of drawings and anatomical picturesExplains why sympathectomy fails, but nerve block and physiotherapy is successful in the treatment of RSD
Chronic Pain: Reflex Sympathetic Dystrophy, Prevention, and Management
by Hooshang HooshmandThe most misunderstood and complex subject in medicine is the hyperpathic pain of sympathetic dystrophy. More common than previously thought, it comprises between 10 and 20 percent of chronic pain patients. Understanding this self-perpetuating pain -- which ""never stops"" -- requires unbiased knowledge of physiology and pathology. Chronic Pain: Reflex Sympathetic Dystrophy, Prevention, and Management is devoted to the subject of Reflex Sympathetic Dystrophy (RSD). The book classifies the different stages of RSD and describes the qualitative and quantitative differences between natural endorphins and synthetic narcotics. Included are long-term follow-ups on sympathectomy patients. This important reference explains why sympathectomy fails, but nerve block and physiotherapy is successful in the treatment of RSD. In addition, the mechanism of development of RSD is clarified through an extensive collection of drawings and anatomical pictures as well. Other topics include thermographic methods for the diagnosis of RSD, the role of ACTH in the management of chronic pain, and comparisons between the effects of ACTH and those of corticosteroids. FeaturesClassifies the different stages of RSD Features the most comprehensive coverage of the literature on RSD and its related aspectsDescribes qualitative and quantitative differences between natural endorphins and systemic narcotics Examines the role of ACTH in the management of chronic painClarifies the mechanism of development of RSD through an extensive collection of drawings and anatomical picturesExplains why sympathectomy fails, but nerve block and physiotherapy is successful in the treatment of RSD
How to Stay Healthy: The nutritionist's guide to optimising your immunity
by Jenna HopeAn essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start.In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope's smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you're feeling run down and guidance to set you on the road to recovery from illness.Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.
Advanced Circuit Training: A Complete Guide to Progressive Planning and Instructing (Fitness Professionals)
by Richard Bob Hope Debbie LawrenceThere are around 60,000 qualified gym instructors and personal trainersin the UK alone, with several thousand more qualifying each year. TheRegister of Exercise Professionals' (REPs) Level 3 qualification isseen as the principal goal for all instructors, and a key part of thisis advanced circuit training.Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training.Building on the basics of the first book, this new title is the onlybook in the market that specifically deals with more complex andinnovative circuit methods - including kettlebell exercises, boxerciseand increasingly popular 'boot camp' military-style exercise - andwhich actively helps trainers in the industry achieve theirprofessional qualifications. Using step-by-step guidance to planningand coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.