- Table View
- List View
True Happiness: Your complete guide to emotional health
by Dr Mark AtkinsonAre you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.
Tuberculosis (Biographies of Disease)
by Carol A. DyerThis thought-provoking biography of tuberculosis presents medical, historical, and social perspectives on this reemergent threat.Tuberculosis is a complicated medical condition that has a rich and important history, a distinctive social context, and an active and destructive present. The disease appears in Greek literature as early as 460 BCE and was a favorite of 19th-century novelists whose heroines often succumbed to "consumption." Through history, the development of TB diagnosis and treatment has been synonymous with events in the development of medicine. Tuberculosis presents TB from the perspective of the people and events that shaped its past and the factors that influence its current global state. The book begins with an essay discussing the importance of the social factors that influence the transmission and progression of TB. The following eight chapters focus on disease-specific information, historical and biographical perspectives, influence on the arts, the current state of TB in the world, and future directions. Throughout, medical information about the disease is intertwined with a historical and cultural perspective to illustrate the state of the disease today.
Twelve Steps to a Compassionate Life
by Karen ArmstrongDrawing on a wide range of material - ranging from the spiritual character of the world religions to the findings of contemporary neuroscience - Karen Armstrong argues that compassion is hardwired into our brains, yet is constantly pushed back by our more primitive instincts for selfishness and survival. Since time immemorial religion has enhanced our altruistic tendencies: all faiths insist that the Golden Rule is the test of true spirituality - 'Always treat others as you wish to be treated yourself'.Taking as her starting point the teachings of the great world religions, Karen Armstrong demonstrates in twelve practical steps how we can bring compassion to the forefront of our lives. These steps both reveal the inadequacies of our knowledge of ourselves and others and enable us to unlock our potential for understanding, empathy and altruism that can be translated into acts of kindness and charity.They culminate in the most radical and challenging of all religious maxims - love your enemy. Yet in today's world, compassion in no longer a luxury but, in the words of Martin Luther King, 'an absolute necessity for our survival'.Practising these steps will not change our lives overnight and turn us into saints or sages: the attempt to become a more compassionate human being is a lifelong project. Yet Karen Armstrong argues that compassion is inseparable from humanity, and by transcending the limitations of selfishness on a daily basis we will not only make a difference in the world but also lead happier, more fulfilled, lives.
UFOs and the Extraterrestrial Message: A spiritual insight into UFOs and cosmic transmissions
by Richard LawrenceSpiritual investigator Richard Lawrence looks at the evidence for extraterrestrial contact and attempts to explain why aliens are so interested in us. In this unique investigation of cosmic communication, Richard Lawrence presents the evidence for extraterrestrial contact in a whole new light, examining how these benign beings might offer humanity a rare opportunity for spiritual evolution. From creation myths and the big UFO theories to little-known eyewitness accounts, X-file exposes and his fascinating personal experience of alien contact, Richard also looks at channelled messages from alien beings - and reveals how these messages hold the key to our own cosmic intelligence. Enlightening and controversial, he answers many of our questions about aliens but reveals, too, that understanding the greater universe can be part of our own journey towards higher consciousness in our everyday lives.Richard Lawrence is an award-winning author. He has written extensively on guardian angels, prayer, meditation and many other aspects of personal development and empowerment. A world-renowned UFO expert and spiritual investigator, Richard was the first to bring declassified CIA and Pentagon UFO files to Britain in 1980. He is a popular broadcaster and is the author of Prayer Energy (CICO Books), the award-winning Gods, Guides and Guardian Angels and many more.
The Ultimate Gluten-Free Cookie Book: 100 Favorite Recipes
by Roben RybergEating a gluten-free diet doesn't mean you have to give up dessert. From chocolate chip cookies to "Oreos,” macaroons to lemon bars, "Girl Scout cookies” to animal crackers, shortbread to thumbprints-they're all here in this irresistible guide.The Ultimate Gluten-Free Cookie Book features more than 100 original, easy-to-make recipes for cookies, bars, brownies, holiday treats, and more. Created with cookie-lovers in mind, this book offers novice gluten-free bakers everything they need to know to craft the perfect treat-from the science of baking to how to choose the best flour. Complete with a color photo insert, The Ultimate Gluten-Free Cookie Book is sure to be a favorite cookbook for any gluten-free family.
Understanding and Working With Substance Misusers (PDF)
by Aaron PycroftUnderstanding and Working with Substance Misusers explores the complex nature of addiction and the challenges involved in responding effectively through policy and practice. It examines the biopyschosocial elements of addiction to substances (including alcohol) and, draws together key research findings from these fields to present a new framework for integrating theory and practice. The book argues that the best way to understand addictions is as examples of complex self organising systems, which comprise many interacting component parts. In so doing, it addresses the problem of service users presenting with multiple needs (including poly drug use, mental health problems, criminal behaviour, unemployment and relationship difficulties) and the challenges that this poses for policy makers, services commissioners and practitioners alike. This book fills the need for a text which makes the complex issues surrounding substance misuse accessible to both students and practitioners. As such, it fosters a multidisciplinary and critically reflective approach to policy and practice.
The Undreaded Job: Learning to Thrive in a Less-than-Perfect Workplace (International Contributions in Psychology)
by Richard BrislinThis essential guide explains how to find satisfaction in the workplace in the face of imperfections involving oneself and others.The Undreaded Job: Learning to Thrive in a Less-than-Perfect Workplace was written to help people find satisfaction in the workplace, turning work into a major contributor to overall happiness. The book is organized around issues individuals face as they try to thrive in the face of inevitable workplace imperfections. These include imperfections in the leaders for whom they work and the colleagues with whom they interact. The book also covers the influence of one's own thinking processes and those of others, power and political sophistication in the workplace, worker motivation, development and change, workplace diversity, social skills, and the communication challenges that arise as people pursue different or conflicting goals.The author, an expert in both psychology and management, reviews research on these topics as it relates to workplace satisfaction and life happiness. Each chapter explains research findings in ways that translate them into key concepts applicable in any workplace, at any level.
Use Your Head: A Guided Tour of the Human Mind
by Dr Daniel Freeman Jason FreemanEver wondered what goes on up there? Why do we think, feel and act in the way we do? What makes us happy or sad, angry or anxious? The Freeman brothers unravel the secrets of the mind and explain the scientific facts behind our behaviour. Armed with key psychological insights you'll be able to apply them to everyday situations and understand why we are attracted to certain people or remember faces rather than names. Having trouble sleeping? Suffering from panic attacks? Use Your Head will pin-point your symptoms and give you practical advice on how to overcome these difficulties. Clear, concise and immediately relevant, this is essential reading.
Values and Ethics in Mental Health Practice (PDF)
by Daisy BoggThis book draws on both the historical context and contemporary research evidence to present the roles of the Mental Health Social Worker, the Approved Mental Health Professional and Best Interest Assessor, within an ethical framework. Codes of practice and statutory legal requirements, such as the Mental Health Act, Mental Capacity Act and the Human Rights Act, are all considered and linked to a competency-based approach that will assist both those in training and those in practice to understand the dilemmas, complexities and conflicts that are evident in the practice environment.
Values and Ethics in Mental Health Practice (PDF)
by Daisy BoggThis book draws on both the historical context and contemporary research evidence to present the roles of the Mental Health Social Worker, the Approved Mental Health Professional and Best Interest Assessor, within an ethical framework. Codes of practice and statutory legal requirements, such as the Mental Health Act, Mental Capacity Act and the Human Rights Act, are all considered and linked to a competency-based approach that will assist both those in training and those in practice to understand the dilemmas, complexities and conflicts that are evident in the practice environment.
Vital Signs For Cancer: How to prevent, reverse and monitor the cancer process
by Xandria WilliamsIn VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings, scientific background and work as a nutritionist and naturopath specialising in cancer to help you to understand the cancer process and give expert advice on how you can detect and reverse the cancer process long before a tumour appears. She gives accessible and practical advice on how to avoid cancer and monitor good health, what to do if you are afraid you may have cancer or be at risk of developing cancer, and complementary and alternative (CAM) approaches to follow if you currently have cancer or have just been diagnosed. These can be used safely alongside medical treatment. She also advises on how you can remain cancer free if you are in remission and want to avoid a recurrence.
The Viva Mayr Diet: 14 Days To A Flatter Stomach And A Younger You
by Dr Harald Stossier Helena Frith PowellA glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.
Vulnerable Adults and Community Care (PDF)
by Keith BrownThis book supports busy practitioners studying on the Post-Qualifying Awards for Social Work with Adults. Fully updated to cover the latest legislation, the material in this book is presented as a series of self-contained chapters, written by different authors, which takes the reader beyond pure facts and offers many differing and thought-provoking viewpoints. The text is packed with helpful tips and really encourages readers to engage with their client groups and to reflect upon practice in a more meaningful way.
Vulnerable Adults and Community Care (PDF)
by Keith BrownThis book supports busy practitioners studying on the Post-Qualifying Awards for Social Work with Adults. Fully updated to cover the latest legislation, the material in this book is presented as a series of self-contained chapters, written by different authors, which takes the reader beyond pure facts and offers many differing and thought-provoking viewpoints. The text is packed with helpful tips and really encourages readers to engage with their client groups and to reflect upon practice in a more meaningful way.
Wash and Clean (Healthy Habits #4)
by Susan Barraclough'Healthy Habits: Wash and Clean' explains how keeping clean helps all animals to stay healthy. It explores the different ways in which animals wash their bodies, groom themselves and keep their teeth clean.This book is part of a friendly series that helps young readers to explore the differences and similarities between us and the animal world and to learn some healthy habits along the way. Illustrated with stunning photographs and featuring tips and advice for healthy living, this series will engage as well as inform.
Watching Over Us: What the Spirits Can Teach Us About Life
by James Van PraaghBestselling author James Van Praagh is the celebrity medium whose work is a major inspiration behind the hit TV show 'Ghost Whisperer'. During his international career as a messenger of the spirit world, he has been astounded by the incredible proof of life after death. And he has been amazed by how involved the spirits are in our daily lives. Our loved ones may have passed over, yet they still care.This dazzling book is brimming with stories that show how keen the spirits are to help us learn from their mistakes, so we can avoid the traps that caught them out on earth. Watching Over Us is a life manual with a difference, full of wisdom from the Other Side - empowering us to have our time again here and now.
What is 'Tai Chi'?
by Peter GilliganThis book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. Â As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice? Â This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of "Tai Chi" players who wonder what all the fuss and enthusiasm is about.
When I Fall in Love Again: A New Study on Finding and Keeping the Love of Your Life (Non-ser.)
by Jane Merrill David Knox Jr.This book provides a roadmap—based on interviews with women who have been there—on how to transition from a relationship that did not work to one that is a joyous, loving, and intimate experience with a new partner.Finding a partner and maintaining a relationship are important emotional issues for most women—issues that become even more complicated in the aftermath of a love that ends. When I Fall in Love Again: New Study on Finding and Keeping the Love of Your Life helps women in this situation navigate the tricky terrain between breaking up and starting over in a practical, empathetic, and forthright way. When I Fall in Love Again is filled with candid insights and advice about sex, dating, expectations, and life with, without, and in between partners. It is based on an unprecedented Internet survey of over 400 women answering specific questions about their experiences, plus 70 in-depth personal interviews—60 women, 10 men—conducted by coauthor Jane Merrill. What these people have to say will give guidance and hope to women facing similar situations. The book also includes 10 self tests and 12 relationship tests to help women assess themselves on a range of personal and interpersonal issues.
With Angels Beside Us: Personal Accounts of Heavenly Encounters
by Carmel ReillyWith Angels Beside Us follows on from the bestselling Walking With Angels, relating yet more incredible experiences of people who have been touched by angels.At times of personal crisis, in traumatic circumstances or at moments of great peril, countless people have drawn strength and courage not from some inner well of fortitude, but from a source beyond their control. They have been guided by mysterious mentors, helped by unseen hands, or emboldened by the feeling that angels stood alongside them. This book gathers together first hand accounts of experiences in which people believe they have encountered angels.
Work Your Wardrobe: Gok's Gorgeous Guide To Style That Lasts
by Gok WanStyle supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible Gok breathes new life into your existing wardrobe, showing you how to transform the basics we all have into a fabulous new look. You will love your look without breaking the bank balance.
Working with Young Men: Activities for Exploring Personal, Social and Emotional Issues Second Edition (PDF)
by Vanessa RogersWorking with Young Men offers a wealth of positive group activities to engage, motivate and meet the needs of young men. Designed to help them improve their self-esteem, raise confidence and develop leadership skills, this book is full of fun and imaginative games and activities that explore issues such as anger, peer pressure, risk-taking and emotional health and well-being. This second edition is fully revised and updated to include 22 new activities ranging from creative warm-ups that develop communication skills to visualising anger through painting and exploring positive relationships through quizzes and group work. This book will be a resource that will be used again and again by anyone working with young men, including youth workers, PSHE teachers, pupil referral unit workers, Youth Offending Teams and voluntary sector youth leaders.
Yoga as Therapeutic Exercise E-Book: A Practical Guide for Manual Therapists
by Luise Worle Erik PfeiffYoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.
Yoga Therapy for Every Special Child: Meeting Needs in a Natural Setting
by Nancy WilliamsYoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves. The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources. This practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.
Yoga Therapy for Every Special Child: Meeting Needs in a Natural Setting (PDF)
by Nancy WilliamsYoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves. The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources. This practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.
Young People and Sexual Exploitation: 'It's Not Hidden, You Just Aren't Looking'
by Jenny J. PearceWork with sexually exploited young people can be rewarding yet difficult. They can be hard to access, often presenting challenging behaviour. Sometimes it is painful to hear their life stories, whether these include abuse through the Internet or exploitation experienced through having been trafficked into and within the country. Jenny J. Pearce draws on young people’s voices to explore the difficulties that arise for researchers and for practitioners when working with sexually exploited young people. While child protection interventions must guide social work, she argues that other agencies such as health, education, housing and training each have a role to play in supporting a sexually exploited young person. Challenging the uncritical acceptance of the child as victim, the book suggests ‘therapeutic outreach’ as an approach to working with sexually exploited young people that can complement child protection procedures, support practitioners in the field and enhance the young person’s sense of autonomy and responsibility during their transition to adulthood. The book advocates the relationship between practitioners and the young people they aim to support to be one of the most important resources in practice. Young People and Sexual Exploitation will be essential reading for anyone interested in preventing the sexual exploitation of children and young people. It will be particularly relevant for academics, students, practitioners and policymakers in the fields of social policy and social work, child and family work, child protection and youth work.