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The Spirit Level: Why Greater Equality Makes Societies Stronger
by Kate Pickett Richard WilkinsonGroundbreaking analysis showing that greater economic equality-not greater wealth-is the mark of the most successful societies, and offering new ways to achieve it."Get your hands on this book."-Bill MoyersThis groundbreaking book, based on thirty years' research, demonstrates that more unequal societies are bad for almost everyone within them-the well-off and the poor. The remarkable data the book lays out and the measures it uses are like a spirit level which we can hold up to compare different societies. The differences revealed, even between rich market democracies, are striking. Almost every modern social and environmental problem-ill health, lack of community life, violence, drugs, obesity, mental illness, long working hours, big prison populations-is more likely to occur in a less equal society. The book goes to the heart of the apparent contrast between material success and social failure in many modern national societies.The Spirit Level does not simply provide a diagnosis of our ills, but provides invaluable instruction in shifting the balance from self-interested consumerism to a friendlier, more collaborative society. It shows a way out of the social and environmental problems which beset us, and opens up a major new approach to improving the real quality of life, not just for the poor but for everyone. It is, in its conclusion, an optimistic book, which should revitalize politics and provide a new way of thinking about how we organize human communities.
The Spiritual Guide to Attracting Love: How to manifest the love you deserve
by Carolyn BoyesThe Spiritual Guide to Attracting Love shows you ways to use the Law of Attraction and the wisdom of some of the most ancient spiritual traditions to attract love, helping you to heal past wounds and live a nurturing, joyful life. Containing effective, easily-accomplished love rituals from the East and West, both ancient and contemporary, this book explains how to identify issues from the past and how to heal yourself and move forward. Featuring case studies that demonstrate how others have manifested love in their lives, you'll learn how to use the Law of Attraction to attract the right partner for you.
Stay Healthy at Every Age: What Your Doctor Wants You to Know
by Shantanu NundyThe most important thing in your life is your health. To protect your health, you need to pay attention to it.It’s a bit like having a car, in fact: to protect your investment in a car, you want to keep it running smoothly for as long as possible. So, just as routine auto tune-ups prevent major repairs down the road, regular medical checkups can keep you driving right by the hospital. Dr. Shantanu Nundy's book describes the diagnostic tests needed for "routine maintenance," including what and who is involved and when the tests should be done. It also covers all the common diseases, explaining causes, symptoms, and treatment. To guard against disease before it develops, the book provides and interprets at-a-glance schedules for screening, preventive medicine (such as heart disease prevention and infectious disease vaccinations), and counseling as recommended by the U.S. Preventive Services Task Force and the Centers for Disease Control and Prevention. Like the checklists found in the owner’s manual of your vehicle, Dr. Nundy’s simple preventive health guidelines will keep your motor running longer and stronger.
Stefan Gates on E Numbers
by Stefan Gates'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients. Most of the food we eat has them yet we are hugely suspicious of them and believe that they cause everything from twitchy eyelids to colon cancer. In this book Stefan discusses just how bad our food would taste, how wrong it would look and how potentially lethal it would be if we didn't have E numbers. You may not realize that many of the finest foods on the planet (including caviar, fine hams and wines) rely on E's. And if you think nature is good and Es are bad, you'd be wrong: the natural world is awash with dangerous toxins (apples contain cyanide, potatoes contain toxic solanine), yet E number substances make up 99.99% of every breath you take. Stefan analyzes all 319 Es approved for use in food and also talks about labelling issues (how to understand them), how much you can safely eat and what, if anything, is wrong with cheap food. He also investigates the scare stories, allergies and potential downsides of the multi-billion pound food industry. If you don't like Es you don't have to eat them but you should make that choice based on facs not fear. Without E numbers we would not have supermarkets. Without this book you cannot make an informed decision about what you are buying and eating.
Stepping Into The Magic: A new approach to everyday life (Tom Thorne Novels #364)
by Gill EdwardsDeveloping the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old assumptions and introduces a new vision of reality. STEPPING INTO THE MAGIC is about having a foot in both worlds - walking with the right foot in the practical reality of everyday life, while using the left to tread the world of the shaman, mystic, visionary, map-maker and co-creator.Learn how to:* Creat success in your life* Grow through joy rather than struglle* Harmonise your three inner selves* Develop you psychic skills* Fulfil your true potentialBy blending the two worlds into one, we begin to heal the age old divisions between spirit and matter, earth and heaven, masculine and feminine, individuality and oneness.
Stroke Diaries: A Guide for Survivors and their Families
by Olajide Williams, MDA woman recounts the horror of waking up paralyzed, unable to call for help. A man has a mini-stroke and refuses to listen to his doctor, only to suffer a disabling stroke soon after. A physician recalls watching a tiny baby in the throws of a stroke, convulsing violently. A survivor rejoices after finally crossing the street before the pedestrian lights change back. Blending such highly personal and moving stories with crystal clear medical commentary based on first-hand clinical experience, Dr. Olajide Williams demystifies this potentially devastating illness and provides a roadmap to recovery. Indeed, Dr. Williams shows that the majority of strokes are not only preventable, but also treatable. Through compelling stories of patients, survivors and caregivers, woven together by easy-to-understand medical explanations, Dr. Williams provides practical tips on preventing strokes with specific lifestyle prescriptions, on recognizing the different forms of strokes, on managing symptoms after stroke, and on overcoming the psychological burden of stroke. He also reviews the new clot-busting treatments, which have dramatically improved the recovery rate of stroke victims. Combining cutting-edge medicine with the gripping stories of patients, survivors, family members, and physicians, Stroke Diaries strikes a blow against the current public health crisis in stroke.
Study Skills For Health And Social Care Students (PDF)
by Claire CraigStudy Skills for Health and Social Care Students will help students to build up their confidence through developing the key skills required for both academic study and clinical practice.
Study Skills For Health And Social Care Students (PDF)
by Claire CraigStudy Skills for Health and Social Care Students will help students to build up their confidence through developing the key skills required for both academic study and clinical practice. Claire Craig introduces all the skills necessary to bridge the gap between study and practice, with a strong focus on the contextualisation of skills and their transferability to the clinical setting. Fundamental skills and principles for researching, processing information and for communicating and expressing findings are all covered, along with practical advice on: - Organising your learning nbsp; Accessing support nbsp; Recording ideas and information nbsp; Expressing ideas in writing nbsp; Working with others. The guidance provided here will be invaluable for students and professionals in the health sciences, including social care, social work, physiotherapy, occupational therapy and nursing.
Study Skills For Social Workers (PDF)
by Christine StogdonStudy Skills for Social Workers offers an accessible insight into the practical use of skills for study in a professional social work context. Engaging with students on their journey through the undergraduate or postgraduate qualifying course, it uses relevant case material from academic and social work perspectives to demonstrate the connection between study and practice.
Superfoods For Dummies, Pocket Edition
by Brent Agin Shereen JegtvigTake control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Superstress Solution: Reclaiming Your Mind, Body And Life From The Superstress Syndrome
by Roberta LeeFor most people, life today means less sleep, less leisure, and less exercise; semi-present parenting, junk food eaten on the run, more caffeine and more work. Our 24/7 news cycle shouts at us from every screen, keeping us on edge with haunting images of war abroad, terror at home, and threats to our finances and health around every corner. The depth and breadth of these phenomena have so profoundly impacted the quality of our lives that the way our bodies respond to it has devolved into a new diagnosis - SuperStress Syndrome - a form of Post-traumatic Stress Disorder produced by the 21st century's over-stimulating lifestyle. Under normal conditions, confronted with dangerous challenges, the human body releases stress hormones that prepare it to meet the demands of the perceived emergency, but then returns the nervous system to a restorative state when the crisis has passed. With SuperStress, stress hormones flow unabated and, unable to adapt to and accommodate this chronic hormonal surge, the human body begins to break down. In addition to immune deficiencies, acute gastrointestinal issues, high blood pressure, chronic inflammation, obesity, and insomnia, this process creates a numbing effect, causing those who experience SuperStress to often mistakenly identify themselves as 'being in control' and able to 'rest' at will. And so the insidious biological cycle continues.The SuperStress Solution shares world-renowned integrative physician Roberta Lee's unique prescription for recognizing, rebalancing, and protecting against the symptoms of SuperStress. It provides a comprehensive questionnaire to help readers evaluate their own level of stress, as well as a healing four-week programme - a series of small, easy-to-incorporate steps toward physical and emotional wellness - that will reset the nervous system and restore a sense of serenity, a well from which to draw strength day to day.The innovative SuperStress Solution programme includes: * Specific recommendations for healing nourishment - the super-foods, herbs and supplements that repair SuperStress damage and that will sustain the body during inevitable times of stress* A detoxification diet to jumpstart the physical repair process, as well as sample menus and a long-term eating plan* Novel ideas for synchronizing routines to a saner pace as well as Dr. Lee's prescription for better sleep* Illustrated exercises that can be done in 5 minute to 1 hour increments: from walking to stretching to golfing - there's something for everyone!* Proven meditative and relaxation techniques that create sanctuary, peace and calm in the moment
Supporting Pedagogy and Practice in Early Years Settings
by Mary Whalley Shirley AllenTo achieve EYPS, candidates must `understand the Early Years Foundation stage (EYFS), and how to put it into practice. This text supports those on all EYPS pathways to extend their knowledge and understanding of effective pedagogy within the context of the EYFS. It begins by looking at effective practice in the EYFS and how research has informed recent initiatives. It goes on to cover children's learning and development, safe and stimulating environments and the role of the adult. The text considers how EYPs can support others in their practice to improve the delivery of learning throughout their setting.
Supporting Pedagogy and Practice in Early Years Settings (PDF)
by Mary Whalley Shirley AllenTo achieve EYPS, candidates must understand the Early Years Foundation stage (EYFS), and how to put it into practice. This text supports those on all EYPS pathways to extend their knowledge and understanding of effective pedagogy within the context of the EYFS. It begins by looking at effective practice in the EYFS and how research has informed recent initiatives. It goes on to cover children's learning and development, safe and stimulating environments and the role of the adult. The text considers how EYPs can support others in their practice to improve the delivery of learning throughout their setting.
Surviving Cancer as a Family and Helping Co-Survivors Thrive (Disability Insights and Issues)
by Catherine A. MarshallWithin this book, family members will find the information they need to better understand and cope with cancer in the family, thereby helping their loved one, and themselves, most effectively.Family members of individuals diagnosed with cancer are, themselves, cancer survivors. Yet, all too often, their needs, questions, and concerns are not systematically addressed by the medical and human services systems. Surviving Cancer as a Family and Helping Co-Survivors Thrive was written to help everyone touched by cancer understand and cope. In this unique book, answers to practical questions, including how and where to find financial and emotional support as a caregiver, are explored through research and personal experience. Influences, such as culture and socioeconomic status that impact the family system within which a cancer patient is cared for, are addressed as well. Recognizing that family members sometimes need help even more than their loved one with cancer, the book provides vignettes demonstrating situations and solutions for particular ethnic and cultural populations and for spouses/partners and children of cancer patients. Easy to read and use, Surviving Cancer as a Family and Helping Co-Survivors Thrive will quickly give readers the knowledge to cope with a cancer diagnosis of a loved one—or even themselves.
The Sweet Poison Quit Plan: How To Kick The Sugar Habit And Lose Weight
by David GillespieSugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet toothWhen David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.The Sweet Poison Quit Plan tells you:• How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day)• How food manufacturers feed our addiction by adding sugar to non-sweet products• How to remove sugar from your diet and eliminate its lifestyle habits• How to interpret confusing labelling as you shop sugar-free• How to make delicious sugar-free treats, from ice cream to browniesShowing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.
Swinging in America: Love, Sex, and Marriage in the 21st Century (Non-ser.)
by Curtis R. Bergstrand Jennifer Blevins SinskiDrawing on an extensive survey of real people and over 40 years of research, this revealing volume proposes that a nonmonogamous lifestyle may be healthier for marriages than a monogamous one.Based on an exhaustive survey into the lives of real people, Swinging in America: Love, Sex, and Marriage in the 21st Century concludes that nonmonogamous relationships such as swinging and polyamory offer a new blueprint for combining sex and love—one that may prove more in line with the way people actually live their lives in our society. Swinging in America begins with what we know about swingers and the swinging lifestyle, based on personal narratives and over 40 years of sociological research comparing swinging and non-swinging couples on factors such as personal happiness, marital satisfaction, psychological stability, and personal values. The second half of the book explores the historical rise and contemporary decline of monocentrism—the sexually monogamous marriage as the organizing principle underlying our culture—and the implications of this decline for new nonmonogamous relationships and marriages.
Swinging in America: Love, Sex, and Marriage in the 21st Century
by Curtis R. Bergstrand Jennifer Blevins SinskiDrawing on an extensive survey of real people and over 40 years of research, this revealing volume proposes that a nonmonogamous lifestyle may be healthier for marriages than a monogamous one.Based on an exhaustive survey into the lives of real people, Swinging in America: Love, Sex, and Marriage in the 21st Century concludes that nonmonogamous relationships such as swinging and polyamory offer a new blueprint for combining sex and love—one that may prove more in line with the way people actually live their lives in our society. Swinging in America begins with what we know about swingers and the swinging lifestyle, based on personal narratives and over 40 years of sociological research comparing swinging and non-swinging couples on factors such as personal happiness, marital satisfaction, psychological stability, and personal values. The second half of the book explores the historical rise and contemporary decline of monocentrism—the sexually monogamous marriage as the organizing principle underlying our culture—and the implications of this decline for new nonmonogamous relationships and marriages.
Take Control With Astrology: Teach Yourself (Teach Yourself)
by Lisa Tenzin-DolmaIf you want to make better lifestyle, relationship and professional choices, Take Control with Astrology will give you the skills you need. It will show you how to correctly read your natal chart, so you can learn your strengths and weaknesses, and will help you to understand the connection between you, the sun and the stars - and what it means for your life. Even sceptics will be amazed by the enhanced self-awareness that an informed approach to astrology can offer, as this sensitive but practical book explains.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of astrology.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Taking the Medicine: A Short History of Medicine’s Beautiful Idea, and our Difficulty Swallowing It
by Druin BurchDoctors and patients alike trust the medical profession and its therapeutic powers; yet this trust has often been misplaced. Whether prescribing opium or thalidomide, aspirin or antidepressants, doctors have persistently failed to test their favourite ideas - often with catastrophic results. From revolutionary America to Nazi Germany and modern big-pharmaceuticals, this is the unexpected story of just how bad medicine has been, and of its remarkably recent effort to improve. It is the history of well-meaning doctors misled by intuition, of the startling human cost of their mistakes and of the exceptional individuals who have helped make things better. Alarming and optimistic, Taking the Medicine is essential reading for anyone interested in how and why to trust the pills they swallow.
The Talking Cure: Wittgenstein's Therapeutic Method for Psychotherapy
by J. HeatonIn the last 15 years there has been a change in direction in our understanding of Wittgenstein; the 'resolute' reading of him places great emphasis on his therapeutic intent and argues that the aim of Wittgenstein's thought is to show how language functions. This book argues that this is highly relevant to understanding psychotherapy.
Too Purpley!
by Jean ReidyToo purpley, too tickly, too puckery, too prickly!What's a toddler to do with a closet full of clothes and nothing to wear? Try on everything, of course! Playful rhyming text and textile-driven art leap off the page in this board book edition, tailor-made for little hands.
Totally Toned Arms: Get Michelle Obama Arms in 21 Days
by Rylan DugganOnce Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in TOTALLY TONED ARMS, he offers his 21-day program to get those sleek and sexy arms.In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms-- in a matter of weeks!
Training Your Brain For Dummies
by Tracy Packiam AllowayMastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
Training Your Brain For Dummies
by Tracy Packiam AllowayMastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.