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Who Is Your Guardian Angel?
by Veronique JarryGuardian angels are our own personal bodyguards and best friends: they protect us from harm, are there for us in times of need, and can imbue us with certain talents and skills. Extensive research into sacred texts reveals that there are seventy-two guardian angels, each of whom governs five days of the calendar year. The day you were born determines who your guardian angel is. Open "Who Is Your Guardian Angel?," look up your birthday, and find out all about your celestial counterpart. Find out what famous people share your guardian with you. Find out what special powers and responsibilities your guardian angel has and--more important--how these powers affect you.
In the House of the Moon: Reclaiming the Feminine Spirit Healing
by Jason EliasA celebration of healing ways of women offers a philosophical and practical approach to wellness that integrates body, mind, and spirit and uses stories, myths, and parables to teach women to connect with the inherent strength and knowledge of their bodies.
Hepatitis A to G: The Facts You Need to Know About All the Forms of This Dangerous Disease
by Nicholas Bakalar Alan BerkmanFrom the Medical Director of the HIV Center for Clinical and Behavioral Research at Columbia University comes an enlightening, comprehensive look at the seven hepatitis viruses. Hepatitis is a growing epidemic caused by a number of viruses labelled A to G. Each one requires a different diagnostic and therapeutic approach. From travel information to vaccines to the latest findings on the epidemic, Dr. Alan Berkman breaks down all aspects of the disease in this definitive, easy-to-understand guide.
Healing with Homeopathy: The Complete Guide
by Wayne B. Jonas Jennifer JacobsTwo medical doctors provide an expert, easy-to-use reference to an increasingly popular form of treatment and healing that uses natural remedies to cure everything from headaches to chicken pox and insomnia, and include ways to find a reliable homeopathic practitioner.
Get Psychic!: Discover Your Hidden Powers
by Stacey WolfFrom the author of Secrets of the Signs comes an exciting book designed to help teenagers get in touch with their psychic instincts and unlock the power of intuition.
Secrets of the Signs: Astro-Analyze Your Life
by Stacey WolfAstro-analyze yourself to reveal your relationships with everyone -- your friends, parents, brothers and sisters, teachers, boyfriend...even celebrities! With diagrams and charts explaining your sun and moon signs and the effects of other planets, this guide will show you what the future holds. Find out what your true personality is, what career awaits you, and whether your man is the perfect heavenly match or a disaster waiting to happen. Uncover everything you need to know -- with SECRETS OF THE SIGNS!
The Little Pilates Book
by Erika DillmanNow you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Love Secrets of the Signs: Astro-Analyze Your Love Life!
by Stacey WolfThis guide takes your sign and matches it with every other sign to show you how to choose your perfect guy, find out the secrets of his heart, be the girl of his dreams and avoid messy situations.
What Your Doctor May Not Tell You About: A Holistic Program for Optimal Wellness (What Your Doctor May Not Tell You About Ser.)
by Mary J. Shomon Jill Marjama-LyonsAs well as explaining the mechanisms behind Parkinson's and providing detailed information on its symptoms, diagnosis and conventional treatments, this book includes information on groundbreaking alternative treatments such Dr Perlmutter's glutathione therapy using non-prescription supplements.
What Your Doctor May Not Tell You About(TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM): Circumcision: Untold Facts on America's Most Widely Perfomed-and Most Unnecessary-Surgery
by Frederick M. Hodges Paul M. FleissThis guide aims to explode the myths and misinformation about circumcision in an accessible, easy-to-read format. After describing the anatomy of the penis, the book explains the procedure, describes the risks associated and debunks the six most common reasons doctors will give when recommending it.
What Your Doctor May Not Tell You About(TM) (TM) (TM) (TM): Autoimmune Disorders: The Revolutionary Drug-free Treatments for Thyroid Disease, Lupus, MS, IBD, Chronic Fatigue, Rheumatoid Arthritis, and Other Diseases
by Stephen B. Edelson Deborah MitchellDr. Edelson discusses the most common types of autoimmune diseases, outlining their symptoms, causes, and risk factors. He describes his own revolutionary program for treating the root of all autoimmune disorders--without drugs--providing readers with new hope for getting back on the road to better health.
Forever This Summer (Love Like Sky)
by Leslie C. YoungbloodThe second book from critically acclaimed author Leslie C. Youngblood, about family, identity, and learning to stand up for what's right.Georgie has no idea what to expect when she, Mama, and Peaches are plopped down in the middle of small town USA--aka Bogalusa, Louisiana--where Mama grew up and Great Aunt Vie needs constant care. Georgie wants to help out at the once famous family diner that served celebrities like the Jackson 5 and the Supremes, but everyone is too busy to show her the ropes and Mama is treating her like a baby, not letting her leave her sight. When she finally gets permission to leave on her own, Georgie makes friends with Markie--a foster kid who'd been under Aunt Elvie's care--who has a limb difference and a huge attitude. Then Markie asks Georgie to help her find her mom, and suddenly summer has a real purpose. But as Georgie and Markie's histories begin to entwine, Georgie becomes more desperate to find the truth. But words spoken cannot be taken back and once Georgie knows the truth, she may even find a way to right past wrongs and help Aunt Vie and Markie out after all.
The Celestial Sexpot's Handbook: Astrological Tips for Satisfying Seduction and Ultimate Love
by Astrosexologist Kiki T.The ultimate guide to each astrological sign's love and lust modus operandi from the one and only astrosexologist of Jane and Playgirl magazine. It's no secret that the art of seduction, not to mention the art of love, is tough and that most anyone can use all the help that he or she can get. Finally, astrosexologist Kiki T., reveals all her stargazing secrets in THE CELESTIAL SEXPOT'S HANDBOOK. Here are delicious tidbits of libinous information on how to nail your man, according to his astrological makeup. Discover how to: Spot any sign and its mating rituals; learn what your guy is good for--in and out of the boudoir Cook up the perfect plan of seduction to make any sign fall for you Get the best sex out of your man and make him feel hot, hot, hot! Win the trust of your favorite lover and get the upper hand Dump him with minimal scarring when he becomes a pain Get the love life you've always dreamed of but only wished up the stars for
Unplugged Play: No Batteries. No Plugs. Pure Fun.
by Bobbi ConnerFrom the joy of smearing glue on paper to the screaming delight of a bubble-blowing relay, kids love to play. In fact, it's every kid's built-in tool for experiencing the world at large. A parent-friendly encyclopedia, UNPLUGGED PLAY ("A wonderful guide," says Daniel Goleman) offers hundreds and hundreds of battery-free, screen-free, chirp-and-beep-free games and fun variations that stretch the imagination, spark creativity, building strong bodies, and forge deep friendships...and keep kids busy at the table while mom or dad makes dinner.
Heal Your Headache
by David Buchholz M.D.A three-step program that puts headache sufferers back in control of their lives. &“A must read for all individuals with migraine!&”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz&’s Heal Your Headache offers a simple, transforming program.Step 1: Avoid the &“Quick Fix.&” Too often painkillers only make matters worse because of the crippling complication known as rebound.Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.Step 3: Raise your threshold. When diet and other lifestyle changes aren&’t enough, preventive medication can help stay the course. That&’s it. In three steps, you can turn your headache problems around.Includes answers to questions like:What is a migraine anyway?Why do I get more headaches than most people?Of all the potential dietary triggers, what are the major culprits?Will my headaches get better when I get older?Why does the weather give me headaches?How long will it take me to get over rebound when I stop taking my Excedrin?Are my children doomed to suffer from headaches?Why do I wake up every morning with a headache?
Take a Nap! Change Your Life.: The Scientific Plan To Make You Smarter, Healthier, More Productive
by Mark Ehrman Sara C. MednickImagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep—even how it’s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.
14,000 Things to Be Happy About.: Newly Revised and Updated
by Barbara Ann KipferWith more than 1.5 million copies in print, 14,000 Things to Be Happy About is the iconic impulse gift book that celebrates all the little things that make life worth living. Now it is even more of a mood-altering pick-me-up, with the use of cheerful watercolors throughout plus redesigned pages, all of which give this new edition a fresh, joyous feeling. At the heart, though, is its unique list of thousands of items, places, thoughts, and moments that make us happy. No opinions, no explanations, no asides or footnotes. It&’s mesmerizing. And as an antidote to the all-too-many things to be unhappy about, it could not be more welcome. a sweet tooth twirling a baton driving as you wish your kids would artistic license an express lane reaching a compromise ripe peaches on a summer's eve dinner rolls playing in autumn leaves A unique way to unplug, relax, reminisce, practice gratitude, and change your mood to an upbeat and happy one!
Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
by Barbara Ann KipferDon&’t self-medicate—self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.A mantra should be one to three syllables and have a soothing sound. Think generous thoughts. Affirmation: I am a fresh seed, sprouting anew. Cook with love—it's what separates good food from mere fuel. Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.
The Big Breakfast Diet: Eat Big Before 9 A.M. and Lose Big for Life
by Daniela Jakubowicz MDEat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.
Positive Mind, Healthy Heart: Take Charge of Your Cardiac Health, One Day at a Time
by Joseph C. PiscatellaHere's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health.Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.
The Complete Book of Breastfeeding, 4th edition: The Classic Guide
by Laura Marks M.D. Sally Wendkos OldsThe Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition—non-doctrinaire, informative, and friendly, it is the most accessible and authoritative book, as much required reading for expecting and new mothers as a pregnancy guide and baby name book. All healthy mothers should consider breastfeeding for the first year of a baby’s life, according to the American Academy of Pediatrics, and this is the book that will help women give their babies the healthiest start possible. Written by Sally Wendkos Olds and a new co-author, Laura Marks, M.D., The Complete Book of Breastfeeding, Fourth Edition offers a comprehensive introduction to breastfeeding—how to get ready before the baby arrives; how to involve fathers and siblings; and the best diet and foods for mom. There are sections on dealing with problems at the hospital; extensive information on exclusive pumping (EPing); the best systems for giving supplementary bottles to a breastfed baby; the safest sleep scenarios for babies; breastfeeding in public, including laws affecting breastfeeding mothers. New data about preterm infants is presented, and special situations—multiples, breast cancer, overweight and large-breasted women, breast surgery, tattoos and piercings—are also discussed in detail. An expanded chapter on weaning features sections on breastfeeding past infancy. Also new is an appendix of online resources.
You Don't Have to be Diabetic to Love This Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends
by Andrew Friedman Tom ValentiThe book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America's Ten Best Chefs (Food & Wine) and a "clairvoyant in the kitchen" (Ruth Reichl, The New York Times)—and a diabetic—You Don’t Have To Be Diabetic To Love This Cookbook is filled with recipes so delicious, so imaginative, so varied and enticing that it will turn the burden of following a diabetic regimen into a celebration of food. In fact, this is food for everyone in the family to sit down and enjoy, with no penalty to the non-diabetics. Valenti employs innovations and techniques that are a signature of his cuisine—acid to brighten flavors, unexpected combinations of texture and temperature, turkey bacon as a foundation ingredient to add a haunting smoky-salty quality—and he never resorts to imitation products. Recipes include Asparagus and Mushroom Risotto; Chicken Chaat; Filet Mignon with Black and Green Peppercorn Sauce; Snapper Piccata; Grilled Duck Breast Paillard with Orange, Onion, and Mint; Lamb Sausage with Warm Potato Salad; Shrimp and Tomato Ravioli; Goat Cheese Cake; Banana Mousse; Miniature Pumpkin Pies. Real flavors, real food, and finally, real pleasure, for America's 23.6 million diabetics.
The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
by Susan B. Roberts Ph.D Betty Kelly SargentThe "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity—and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."
Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do
by Barry Franklin Ph.D. Joseph C. PiscatellaWhen your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Prevent, Halt & Reverse Heart Disease. You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 32 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way.Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Prevent, Halt & Reverse Heart Disease was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.
The Cake Mix Doctor Bakes Gluten-Free: From The Cake Mix Doctor
by Anne ByrnThirty million Americans are gluten-intolerant or have a gluten sensitivity, eliminating it from their diets because gluten—a protein found in wheat, rye, and barley—has been implicated in health issues ranging from respiratory problems and abdominal discomfort to anemia, anxiety, and infertility. The food industry has bullishly taken notice. Gluten-free baking products, including cake mixes from Betty Crocker, King Arthur, Whole Foods, and others, have increased sevenfold on grocery shelves in recent years, and the number of other gluten-free products has grown as well—832 were introduced in 2008 alone. And gluten-free options are on the menu of national restaurants like Boston Market, Chili’s, Ruby Tuesday, Outback Steakhouse, and others. Now comes even sweeter news for people looking to cut gluten from their diets: Anne Byrn shows how to transform gluten-free cake mixes into 76 rich, decadent, easy-to-make, impossible-to-resist desserts. Performing the magic that’s made her a bestselling baking author with over 33 million copies of her books in print, she doctors mixes with additions like almond extract, fresh berries, cocoa powder, grated coconut, cinnamon, lime zest, and more—naturally, all gluten-free ingredients—and voilà: Tres Leches Cake with Whipped Cream and Summer Berries, Almond Cream Cheese Pound Cake, Chocolate Cupcakes with Milk Chocolate Ganache, Caramel Melted Ice Cream Cake, Warm Tarte Tatin Apple Cake, plus brownies, bars, muffins, and cookies. Dessert is back on the menu.