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Broke Vegan: Over 100 plant-based recipes that don't cost the earth
by Saskia SideyGET READY FOR VEGANUARY THE EASY WAY We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can be expensive.With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cooking meals time after time that save money and save the planet. From easy weeknight meals ready in 20 minutes to feeding a crowd on a budget or saving bags of time and money by batch cooking, Broke Vegan has got you covered.Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan will bring variety and flavour to your meals without having to spend a fortune.BREAKFAST & BRUNCH including:Speedy sourdoughAny berry muffinsFrozen smoothie bowlBATCH COOKING including:Confit tomatoesChilli con veggieSticky sweet auberginesREADY IN 20 including:Kimchi pancakes with dipping sauceCauliflower nuggetsBack of the fridge frittersIMPRESS A CROWD including:Tofu tacosPizza 5 waysAny vegetable tartSOMETHING SWEET including: Chocolate mousse Lemon, coconut & cardamom cakeLeftover porridge flapjacks
Cook Slow: 90 easy recipes for both slow cookers & conventional ovens
by Dean EdwardsFollowing on from the success of Cook Slow, MasterChef's Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipes for perfect home-cooking. Slow cookers are often confined to heavy winter recipes made with stodgy ingredients and with poor nutritional content. Cook Slow: Light and Healthy shows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring 'diet food' and cook slow to create healthy, wholesome food for balanced eating. Don't own a slow cooker? Don't panic! The recipes in this book can be cooked either conventionally in the oven or in your slow cooker.Recipes include:Coconut Fish Curry'Melt-in-your-mouth' Teriyaki Beef Vegan Black Bean 'Meatball' MarinaraChipotle Jackfruit TacosCrispy Baked Aubergine Katsu Curry Maple Baked Figs with Granola"I'm not going to go all scientific on you, but at 70°C (160°F) something magical happens. At that temperature, the so-called tougher of chewier cuts of meat begin to break down and become meltingly tender and a joy to eat. Basic ingredients can blend into something spectacular. Something as simple as a beef stew using inexpensive ingredients can become a delicious healthy meal the whole family can enjoy." - Dean Edwards
Can You Make That Gluten-Free?
by Megan McKenna'Yes, I'm gluten and wheat free. Yes, it's an allergy. Yes, coeliac disease... No, I don't want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I'm here to show you that, yes, you can make ANYTHING gluten free.'Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: 'Can you make that gluten-free?' And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else - simply by swapping a few ingredients along the way.With more than 80 gluten-free recipes to explore, and chapters covering Quick Bites, Naughty Nights In, Posh Nosh and Heaven O'Clock, there's no need to feel left out on pancake day, spend another birthday without cake or miss out on the food at parties and events. Growing up, Megan was constantly unwell and found herself eating her lunches alone in the stairwell at school. When she was finally diagnosed with coeliac disease, Megan was encouraged to cook everything from scratch by her mum and soon learnt how to manage her health. She has had her fair share of trolls and tantrums along the way, but Megan's resilience, relaxed kitchen vibe and down-to-earth recipes have helped her enjoy everyday, tasty gluten-free food, and now you can, too.
Slimming Slow Cooker
by Hamlyn200 TASTY, EASY, LOW-CALORIE RECIPESEating healthier doesn't need to be difficult. With a slow cooker you can revolutionise your dieting experience. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious, slimming meal that will be ready to eat as soon as you are. Inside this cookbook, you will find 200 low-calorie, fuss-free recipes - with colour photography throughout!You'll be surprised at the variety of healthy, flavourful meals you can make with your slow cooker. Slimming Slow Cooker contains light bites such as Spinach & Courgette Tian; veggie feasts such as Spiced Date & Chickpea Pilaf; mouth-watering mains such as All-in-One Chicken Casserole and Salmon Bourride; and tasty, guilt-free treats such as Chocolate Crème Caramels.This is the perfect solution for those who would like to eat better but are too tired to cook at the end of the day. Let your slow cooker do the work for you and make your dieting effortless!
Dirty Vegan Fast and Easy: Totally awesome vegan recipes
by Matt PritchardDazzle crowds with over 80 exciting plant-based recipes from Dirty Vegan.Do you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you're after, the Dirty Vegan has something for you.In Dirty Vegan: Fast & Easy you'll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time.CONTENTS INCLUDE:Protein-packed recipes: Vegan sausage & orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummusEasy one-pot meals: Smoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouilleComfort (or CWTCH) food:The ultimate hangover dirty fries; Moooooo-less "beef" & mushroom pie; Fly-away cauliflower buffalo bites20-minute meals:Rainbow coloured stir-fry; Cheesy potato balls; Wild mushroom & mixed pepper fajitasLight, summery recipes: Vegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauceRecipes to impress:Butter bean bourguignon; Vodka pasta; Patatas bravasTooth-killer puds:Mango sorbet; Avocado chocolate mousse; Salted caramel sticky puddings
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
Ariadne's Thread: Case Studies in the Therapeutic Relationship
by Eric W. CowanThis casebook provides a personal account of the struggles a counselor encounters in everyday clinical practice. Each of the eight studies--thoughtfully detailed by Dr. Cowan from his own experience--illuminates the therapist/client relationship. Follow-up discussions tie each case and the therapist's technique to counseling theory and practice. A final conclusion links all cases and the related discourse together.
Glory Game: The Joost van der Westhuizen Story
by Joost Van der Westhuizen Odette SchweglerIn 2011 the world was shocked when the news broke that Joost van der Westhuizen, known for years as the golden boy of South African rugby and a former Springbok captain, had been diagnosed with motor neuron disease (MND). This rare condition attacks the central nervous system, causing progressive disability. There is no known cure. All who have seen Joost in action will know that he is not one to give up without a fight. His game-changing prowess as a brilliant scrum half is now focused on a battle for survival and, more importantly, on making a difference to the lives of others with the disease. In a race against time, Joost has a dream to fulfil. He says: “In the beginning you go through all the emotions and you ask, ‘Why me?’ It’s quite simple. ‘Why not me?’ If I have to go through this to help future generations, why not me?” His acceptance of his symptoms is equally pragmatic: “One day you can’t move your arm, another day you don’t have speech. Every day you are reborn and you take the day as it comes.” Glory Game – The Joost van der Westhuizen Story is a compelling narrative of redemption set against the backdrop of an illustrious career in rugby. It is the story of a modern-day warrior forced to face his own human frailty. Joost shows us that beyond ambition, success and fame lies the true wealth of family and friends, and that within a ravaged body the spirit can remain invincible.
Acta Non Verba: The playbook for creating, achieving and performing at your highest level
by Erik KrugerHow do you achieve great things?How do you create unstoppable momentum in your life and business?By doing.ERIK KRUGER is a high-performance coach and founder of the Mental Performance Lab. He writes an email early each morning which he sends to many thousands of subscribers. The aim of his daily message is to inspire people, asking them to reflect and act.Packed with more than 160 thoughtful reflections on what it takes to live a life of action and not words, Acta Non Verba’s purpose is to get people moving, creating, and generating an unstoppable drive in both their business and personal journeys.The words Acta Non Verba is the sign-off Erik uses in all his emails. This simple Latin phrase, meaning ‘Actions Not Words’, has started a movement. It’s a plea; a call to create your life instead of living it by default, a call to show your intentions instead of merely speaking about them. It’s a call to live to your fullest potential.This is not a book to read from cover to cover, in one sitting. Each day there is a new chapter waiting to be read. Put your e.reader on your bedside table, and read a new chapter with your first cup of coffee every morning. Each message is short so you can read it quickly, in the moment, and then reflect and act on it for the entire day. It’s a book that demands action.ACTIONS, NOT WORDSRemember, it’s not about the words on these pages; it’s about what you do with them.
Forgiveness Redefined: A young woman’s journey towards forgiving the apartheid assassin who brutally murdered her father
by Candice MamaForgiveness Redefined is Candice Mama’s honest and healing story. It tells how she found ways to deal with the death of her father, Glenack Masilo Mama, and to forgive the notorious apartheid assassin Eugene de Kock, the man responsible for his brutal murder.We follow Candice’s journey of discovering how her father died, how this affected her and how she battled the demons of depression before the age of sixteen. But most importantly, we follow her journey towards beating the odds and rising above her heartbreaks.Candice Mama is today still under the age of 30, but has been named as one of Vogue Paris’ most inspiring women alongside glittering names such as Michelle Obama. She has taken backstage selfies with music crooner Seal and travels all over the world to talk about her journey. This bubbly, inspiring young author tells how she shed some of the worst layers of grief and became an inspiration for others.We learn about her perplexing, unconventional childhood, her search for identity, and the beautiful bond she formed, posthumously, with a father she never had the opportunity to get to know in person.She also tells, in her own words, about the life-changing encounter between her family and her father’s killer.Candice tenderly opens up about the result of the trauma of her father’s death on her entire family, and meeting her mother for the first time at the age of four. She tells about the confusing, yet fascinating, dynamics that later unfolded as she discovered pieces of herself, rediscovered relationships with her own family and came to forgiveness and understanding.This book serves as inspiration for other young – and older – people to look at their own stories through different lenses. Candice’s experiences are not unique, and she offers healing thoughts to others who suffered similar trauma by sharing the details of her own story.Forgiveness Redefined is a touching, personal story by a young woman who learned too early about pain, loss and rejection – but who also learned how to overcome those burdens and live joyfully.
Life Simplified: A Transformational Book
by NianellIn Nianell’s darkest moment she discovered that she was never truly alone. Just before she wanted to take a leap out of this life, a voice within her said: ‘Do you really think you would have chosen this life, if this was it?’All that I had learned from the wonderful teachers I’d had in my life popped into my mind in that moment.Their journeys, their struggles, their failures, their pain, their successes, their teachings.If they had not had the courage to share their stories with us, and what they learned from them, we would all still be fumbling around in the dark.What I learned from them saved my life.I do what I do because I know how easy it is to forget who you are, how easy it is to forget your worth, and how easy it is to miss out on living a magnificent life.I’m here to remind you, in Life Simplified, that you are love. You chose this life to learn how to love, and how to allow yourself to be loved.By reminding you, I remind myself.Love and Light, Nianell.
Train Naked: A Guide to a Meaningful Life and Work That Matters
by Pierre du PlessisThe ancient Greeks trained in the nude in the gymnasium and also competed in the buff in the Olympic Games. They literally had skin in the game. The ancient Greek word for gymnasium, gumnasia, means to train naked. However, the ancient Greek gyms were not just for physical training but also had dedicated spaces for intellectual exercise, for philosophy, teaching and conversation.To train naked is to show up just as you are. No pretences, no masks, no BS. We train to compete, we practise in order to nail a presentation. We should also be training to become better human beings, to craft meaningful lives, do work that matters, and to thrive in chaos. Pierre du Plessis’s daily reflections, meditations and practices presented in this book are a call to train naked, to practise for the ultimate marathon, and to have skin in the game.Train Naked is a curated selection of short reflections, prompts to get skin in the game, on building a meaningful life and doing work that matters. Combined with a selection of ancient practices, such as meditation, Pierre’s thoughts and ideas aim to inspire each reader to take charge, to try, to act, to learn and to do. Get skin in the game.
Alzheimer's: An Essential Guide to the Disease and Other Forms of Dementia (Penguin Specials)
by Andrew LeesBritain like the rest of the developed world is in the grip of a silent plague. Its thousands of victims can no longer make sense of the world and are contained for their own safety in fading Victorian piles and nondescript redbrick detention centres around the country. For them the present is a foreign country and the past a lost continent.There are now more people in the UK with Alzheimer's than the population of Liverpool, and four million Americans are reported to have the disease. Longevity is a major factor in the increasing incidence of the disease, with the number of over 65s in the UK having trebled in the last 100 years, and forecast to double again in the next 25 years.With such an alarming background, the race to find the causes - and therefore potentially a cure - for Alzheimer's is urgent. In this Penguin Special, Dr Andrew Lees, a world expert on the neurodegenerative diseases, explains what we know, and don't know, about Alzheimer's and its amelioration. The drugs that are currently available do not do enough to help, and the various physical and mental exercises we are encouraged to undertake are unproven. Yet it's not entirely a black picture: scientific endeavour has greatly increased our knowledge of the disease's spread and rate of deterioration, and the composition of the starchy plaques and the mechanism of the bindweed tangles in the brain which are core to the illness are much better understood.Alzheimer's is tough even to contemplate. But it represents one of the greatest medical mysteries of our age, and Andrew Lees's book provides a fascinating account of our knowledge of this terrible disease to this point.
Message in a Bottle: The Making of Fetal Alcohol Syndrome
by Janet GoldenA generation has passed since a physician first noticed that women who drank heavily while pregnant gave birth to underweight infants with disturbing tell-tale characteristics. Women whose own mothers enjoyed martinis while pregnant now lost sleep over a bowl of rum raisin ice cream. In Message in a Bottle, Janet Golden charts the course of Fetal Alcohol Syndrome (FAS) through the courts, media, medical establishment, and public imagination. Long considered harmless during pregnancy (doctors even administered it intravenously during labor), alcohol, when consumed by pregnant women, increasingly appeared to be a potent teratogen and a pressing public health concern. Some clinicians recommended that women simply moderate alcohol consumption; others, however, claimed that there was no demonstrably safe level for a developing fetus, and called for complete abstinence. Even as the diagnosis gained acceptance and labels appeared on alcoholic beverages warning pregnant women of the danger, FAS began to be de-medicalized in some settings. More and more, FAS emerged in court cases as a viable defense for people charged with serious, even capital, crimes and their claims were rejected. Golden argues that the reaction to FAS was shaped by the struggle over women's relatively new abortion rights and the escalating media frenzy over "crack" babies. It was increasingly used as evidence of the moral decay found within marginalized communities--from inner-city neighborhoods to Indian reservations. With each reframing, FAS became a currency traded by politicians and political commentators, lawyers, public health professionals, and advocates for underrepresented minorities, each pursuing separate aims.
The Denial of Aging: Perpetual Youth, Eternal Life, and Other Dangerous Fantasies
by Muriel R. GillickYou’ve argued politics with your aunt since high school, but failing eyesight now prevents her from keeping current with the newspaper. Your mother fractured her hip last year and is confined to a wheelchair. Your father has Alzheimer’s and only occasionally recognizes you. Someday, as Muriel Gillick points out in this important yet unsettling book, you too will be old. And no matter what vitamin regimen you’re on now, you will likely one day find yourself sick or frail. How do you prepare? What will you need? With passion and compassion, Gillick chronicles the stories of elders who have struggled with housing options, with medical care decisions, and with finding meaning in life. Skillfully incorporating insights from medicine, health policy, and economics, she lays out action plans for individuals and for communities. In addition to doing all we can to maintain our health, we must vote and organize—for housing choices that consider autonomy as well as safety, for employment that utilizes the skills and wisdom of the elderly, and for better management of disability and chronic disease. Most provocatively, Gillick argues against desperate attempts to cure the incurable. Care should focus on quality of life, not whether it can be prolonged at any cost. “A good old age,” writes Gillick, “is within our grasp.” But we must reach in the right direction.
Varieties of Presence
by Alva Noë Alva NoëThe world shows up for us, but, as Alva Noë contends in his latest exploration of the problem of consciousness, it doesn’t show up for free. We must show up, too, and bring along what knowledge and skills we’ve cultivated. As with a painting in a gallery, the world has no meaning—no presence to be experienced—apart from our able engagement with it.
Varieties of Presence
by Alva Noë Alva NoëThe world shows up for us, but, as Alva Noë contends in his latest exploration of the problem of consciousness, it doesn’t show up for free. We must show up, too, and bring along what knowledge and skills we’ve cultivated. As with a painting in a gallery, the world has no meaning—no presence to be experienced—apart from our able engagement with it.
Testing Prayer: Science And Healing
by Candy Gunther BrownDrawing on medical records, surveys of prayer recipients, prospective clinical trials, and multiyear follow-up observations and interviews, Brown shows that the widespread perception of prayer’s healing power has demonstrable social effects which can in some cases produce improvements in health that can be scientifically verified.
Testing Prayer: Science And Healing
by Candy Gunther BrownDrawing on medical records, surveys of prayer recipients, prospective clinical trials, and multiyear follow-up observations and interviews, Brown shows that the widespread perception of prayer’s healing power has demonstrable social effects which can in some cases produce improvements in health that can be scientifically verified.
Rules, Reason, and Self-Knowledge
by Julia TanneyTanney challenges not only the cognitivist approach that has dominated philosophy and the special sciences for fifty years, but metaphysical-empirical approaches to the mind in general. Rules, Reason, and Self-Knowledge advocates a return to the world-involving, circumstance-dependent, normative practices where the rational mind has its home.
The Duke and the Stars: Astrology And Politics In Renaissance Milan (I Tatti studies in Italian Renaissance history #5)
by Monica AzzoliniThe Duke and the Stars explores science and medicine as studied and practiced in fifteenth-century Italy, including how astrology was taught in relation to astronomy. It illustrates how the “predictive art” of astrology was often a critical, secretive source of information for Italian Renaissance rulers, particularly in times of crisis.
The Duke and the Stars: Astrology And Politics In Renaissance Milan (I Tatti studies in Italian Renaissance history #5)
by Monica AzzoliniThe Duke and the Stars explores science and medicine as studied and practiced in fifteenth-century Italy, including how astrology was taught in relation to astronomy. It illustrates how the “predictive art” of astrology was often a critical, secretive source of information for Italian Renaissance rulers, particularly in times of crisis.
Rules, Reason, and Self-Knowledge
by Julia TanneyTanney challenges not only the cognitivist approach that has dominated philosophy and the special sciences for fifty years, but metaphysical-empirical approaches to the mind in general. Rules, Reason, and Self-Knowledge advocates a return to the world-involving, circumstance-dependent, normative practices where the rational mind has its home.
The Logical Alien: Conant And His Critics
by Sofia MiguensIs our logical form of thought merely one among many, or must it be the form of thought as such? From Kant to Wittgenstein, philosophers have wrestled with variants of this question. This volume brings together nine distinguished thinkers on the subject, including James Conant, author of the seminal paper “The Search for Logically Alien Thought.”
Exposed: Why Our Health Insurance Is Incomplete and What Can Be Done about It
by Christopher T. RobertsonDemocrats and Republicans fight endlessly over health care, but neither side disputes one of the system’s most basic flaws: the foisting on patients of substantial costs through deductibles, copayments, and coinsurance. Marshalling a decade of research, Christopher Robertson shows why this model is dysfunctional and offers ideas for improvement.