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Natural Products of Silk Road Plants (Natural Products Chemistry of Global Plants)
by Raymond Cooper Jeffrey John DeakinThe Silk Road, a complex network of trade routes linking China with the rest of the Eurasian continent by land and sea, fostered transformation of the ethnic, cultural, and religious identities of diverse peoples. In Natural Products of Silk Road Plants there is a treasury of plants, many indigenous to countries along the trading routes of the Silk Road, that yielded medicines, cereals, spices, beverages, dyes, and euphoric and exotic compounds previously unknown to the rest of the world. This entry in the Natural Products Chemistry of Global Plants series has been prepared for university students of chemistry and ethnobotany and for those wishing to broaden their knowledge. It opens a window on a vast region of Asia not well described for its flora and provides new and fresh insights on: Significant plants, some endangered Traditional and modern applications of extracts The biochemical and pharmacological properties of extracts Contains over 150 full colour figures The significance of the Silk Road is being revived today through immense investment by China and other eastern countries in major schemes of transport infrastructure.
Natural Products of Silk Road Plants (Natural Products Chemistry of Global Plants)
by Raymond Cooper Jeffrey John DeakinThe Silk Road, a complex network of trade routes linking China with the rest of the Eurasian continent by land and sea, fostered transformation of the ethnic, cultural, and religious identities of diverse peoples. In Natural Products of Silk Road Plants there is a treasury of plants, many indigenous to countries along the trading routes of the Silk Road, that yielded medicines, cereals, spices, beverages, dyes, and euphoric and exotic compounds previously unknown to the rest of the world. This entry in the Natural Products Chemistry of Global Plants series has been prepared for university students of chemistry and ethnobotany and for those wishing to broaden their knowledge. It opens a window on a vast region of Asia not well described for its flora and provides new and fresh insights on: Significant plants, some endangered Traditional and modern applications of extracts The biochemical and pharmacological properties of extracts Contains over 150 full colour figures The significance of the Silk Road is being revived today through immense investment by China and other eastern countries in major schemes of transport infrastructure.
It's OK to Talk: A Practical Guide to Mental Health for Men
by Sam CooperA supportive guide filled with actionable tips and advice to open up the conversation around men’s mental healthThe most powerful thing we can do to support our mental health is to talk about itFor all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.Topics covered include: Anxiety, stress and depressionSuicidal thoughtsSelf-care and mindfulness methodsHow to open up and communicate Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.
Conquering Eating Disorders: How Family Communication Heals
by Sue Cooper Peggy NortonOne out of every one hundred young women is anorexic. Four out of every one hundred are bulimic. Overall, research suggests that eight million Americans-men and women-have an eating disorder. Yet in the face of these startling statistics, parents do not have a clear understanding of how to help their child overcome an eating disorder.In Conquering Eating Disorders, Susan Cooper, a licensed psychologist and group psychotherapist, and Peggy Norton, a dietician with thirty years of experience, bridge the gap between the statistics and the real-life issues to help teens and parents gain the communication skills necessary to support the healing process. Parents need to know that only in Conquering Eating Disorders will you hear directly from teens struggling with eating disorders and get expert advice on how to interpret and respond to what your teen is saying-even when they're not talking.
Will Yoga & Meditation Really Change My Life?: Personal Stories from 25 of North America's Leading Teachers; A Kripalu Book
by Stephen CopeStephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
by Misty CopelandIn her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner.To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Nutritional Care for Older People, A Practical Handbook: Advice on Feeding Healthy People and Those with Chronic Conditions
by June CopemanFilled with information and practical advice, this book is designed to be used by care staff concerned with food and nutrition and older people. It uses the latest scientific knowledge and national guidelines.
Nutritional Care for Older People, A Practical Handbook: Advice on Feeding Healthy People and Those with Chronic Conditions (PDF)
by June CopemanFilled with information and practical advice, this book is designed to be used by care staff concerned with food and nutrition and older people. It uses the latest scientific knowledge and national guidelines.
Nutrition Of Older Adults (PDF)
by June Copeman Geoffrey WebbThe Nutrition of Older Adults offers a wide-ranging review of the nutritional needs, priorities and problems experienced by older people. The authors look at physiological aspects, and also explore social, demographic and economic factors
Nutrition Of Older Adults (PDF)
by June Copeman Geoffrey WebbThe Nutrition of Older Adults offers a wide-ranging review of the nutritional needs, priorities and problems experienced by older people. The authors look at physiological aspects, and also explore social, demographic and economic factors
The Book of Magic: From Antiquity to the Enlightenment
by Brian Copenhaver'. . . as when iron is drawn to a magnet, camphor is sucked into hot air, crystal lights up in the Sun, sulfur and a volatile liquid are kindled by flame, an empty eggshell filled with dew is raised towards the Sun . . .'An odd feature of the Bible is that it is full of stories featuring forms of magic and possession - from Joseph battling with Pharaoh's wizards to the supernatural actions of Jesus and his disciples. As, over the following centuries, the Christian church attempted to stamp out 'deviant' practices, there was a persistent interest in magic that drew strength from this Biblical validation. A strange blend of mumbo-jumbo, fraud and deeply serious study, magic was central to the European Renaissance, fascinating many of its greatest figures. Brian Copenhaver's wonderful anthology will be welcomed by everyone from those with the most casual interest in the magical tradition to anyone drawn to the Renaissance and the tangled, arcane roots of the scientific tradition.
Critical Perspectives on Mental Health
by Vicki Coppock John HoptonOver the last forty years, there have been numerous attempts to critique the theory and practice of mental health care. Taking its lead from anti-psychiatry, Critical Perspectives on Mental Health seeks to explore and evaluate the claims of mainstream mental health ideologies and to establish what implications the critiques of these perspectives have for practice. This text will be essential reading for students and those working in the social work and mental health care professions.
Critical Perspectives on Mental Health
by Vicki Coppock John HoptonOver the last forty years, there have been numerous attempts to critique the theory and practice of mental health care. Taking its lead from anti-psychiatry, Critical Perspectives on Mental Health seeks to explore and evaluate the claims of mainstream mental health ideologies and to establish what implications the critiques of these perspectives have for practice. This text will be essential reading for students and those working in the social work and mental health care professions.
Introduction to Homeland Security: Principles of All-Hazards Risk Management
by Damon P. Coppola Jane A. Bullock George D. HaddowWritten by renowned experts, Introduction to Homeland Security, Sixth Edition, informs users about the concepts and bedrock principles of homeland security. Readers will gain a solid appreciation of the broad range of topics that fall within the expanse of the homeland security umbrella and understand how and why they are so closely interconnected. The text will also provide an overview of the evolutionary process behind modern homeland security structures, which helps users to understand why certain functions exist and how they contribute to national and local security efforts. Unlike most books that focus solely on terrorism, this text covers an expansive range of homeland security topics including all-hazards emergency management, cybersecurity, border and transportation security, immigration and customs enforcement, and others.• Updated material to cover new developments in the field such as increased terror attacks, cybersecurity safeguards, and administrative changes• Balanced account of homeland security in all of its aspects• Authoritative voices from content experts• Critical thinking exercises included for each topic
The Lopsided Ape: The Evolution of the Generative Mind
by Michael C. CorballisHow great is the evolutionary distance between humans and apes, and what is it that creates that gulf? Philosophers and scientists have debated the question for centuries, but Michael Corballis finds the mystery revealed in our right hands. For humans are the only primates who are predominantly right handed, a sign of the specialization of the left hemisphere of the brain for language. And that specialization, he tells us, makes a massive distance indeed, as he describes what exactly it means to be the lopsided ape. In The Lopsided Ape, Corballis takes us on a fascinating tour of the origins and implications of the specialization of the two halves of the brain--known as laterality--in human evolution. He begins by surveying current views of evolution, ranging from the molecular level--the role of viruses, for instance, in transporting genes between species--to the tremendous implications of such physical changes as walking on two feet. Walking upright freed our ancestors' arms for such things as tool-making and gesturing (a critical part of early language). Corballis argues that the evolution of the brain--and language--was intimately tied up with these changes: The proliferation of objects made by early hominids, in an increasingly artificial environment marked by social cooperation, demanded greater flexibility in communication and even in thinking itself. These evolutionary pressures spurred the development of laterality in the brain. He goes on to look at the structure of language, following the work of Noam Chomsky and others, showing how grammar allows us to create an infinite variety of messages. In examining communication between animals and attempts to teach apes and dolphins language, he demonstrates that only humans have this unlimited ability for expression--an ability that he traces back through hominid evolution. After this engrossing account of what we know about evolution, language, and the human brain, Corballis suggests that the left hemisphere has evolved a Generative Assembling Device, a biological mechanism that allows us to manipulate open-ended forms of representation and provides the basis for mathematics, reasoning, music, art, and play as well as language and manufacture. It is this device, he writes, that truly sets us off from the apes. Both a detailed account of human language and evolution and a convincing argument for a new view of the brain, The Lopsided Ape provides fascinating insight into our origins and the nature of human thought itself.
The Recursive Mind: The Origins of Human Language, Thought, and Civilization
by Michael C. CorballisThe Recursive Mind challenges the commonly held notion that language is what makes us uniquely human. In this compelling book, Michael Corballis argues that what distinguishes us in the animal kingdom is our capacity for recursion: the ability to embed our thoughts within other thoughts. "I think, therefore I am," is an example of recursive thought, because the thinker has inserted himself into his thought. Recursion enables us to conceive of our own minds and the minds of others. It also gives us the power of mental "time travel"--the ability to insert past experiences, or imagined future ones, into present consciousness. Drawing on neuroscience, psychology, animal behavior, anthropology, and archaeology, Corballis demonstrates how these recursive structures led to the emergence of language and speech, which ultimately enabled us to share our thoughts, plan with others, and reshape our environment to better reflect our creative imaginations. He shows how the recursive mind was critical to survival in the harsh conditions of the Pleistocene epoch, and how it evolved to foster social cohesion. He traces how language itself adapted to recursive thinking, first through manual gestures, then later, with the emergence of Homo sapiens, vocally. Toolmaking and manufacture arose, and the application of recursive principles to these activities in turn led to the complexities of human civilization, the extinction of fellow large-brained hominins like the Neandertals, and our species' supremacy over the physical world.
Loss and What it Taught Me About Living: A Memoir of Love, Grief, Hope and Healing
by Tracey Corbett-Lynch Ralph RiegelMurder, cancer, Covid-19, an asthma attack and heart attacks: Tracey Corbett-Lynch has encountered loss in all its guises and has had to learn how to cope with life at its most difficult and overwhelming.In Loss and What It Taught Me About Living, Tracey describes these tragic losses, their impact on her and how she learnt to live alongside them with strength and grace. She recounts how she coped when it all seemed too much to bear and looks at how we can emerge from suffering forever changed by loss but filled with optimism.No two grief journeys are the same, but, as Tracey discovered, some of the stations along the route are. Her moving and uplifting story will offer comfort, practical advice and a ray of hope to anyone suffering their own loss, whatever that might be.
Working on Health Communication
by Ms Nova CorcoranGood communication is at the heart of strategies for effective health promotion and public health. At a time when lifestyle and preventable diseases are still on the rise, practitioners are in need of the skills to deliver effective health messages to the right audience, at the right time. Responding to this demand, Working on Health Communication provides a practical guide to the process of designing, implementing and evaluating campaigns. The book follows the campaign design process step-by-step. It covers every stage from selecting theoretical models and identifying the message and target audience, right through to running the campaign and evaluating its success. "Real-life examples" of actual campaigns are used throughout to show how theoretical ideas work in practice. Working on Health Communication is ideal for students and practitioners in public health, health promotion and other health-related areas who are working on health campaigns.
Working on Health Communication (PDF)
by Ms Nova CorcoranGood communication is at the heart of strategies for effective health promotion and public health. At a time when lifestyle and preventable diseases are still on the rise, practitioners are in need of the skills to deliver effective health messages to the right audience, at the right time. Responding to this demand, Working on Health Communication provides a practical guide to the process of designing, implementing and evaluating campaigns. The book follows the campaign design process step-by-step. It covers every stage from selecting theoretical models and identifying the message and target audience, right through to running the campaign and evaluating its success. "Real-life examples" of actual campaigns are used throughout to show how theoretical ideas work in practice. Working on Health Communication is ideal for students and practitioners in public health, health promotion and other health-related areas who are working on health campaigns.
The Conception Plan: The science-backed guide to fertility and becoming a parent
by Dr Larisa CordaThe Conception Plan is the expert, comprehensive guide to boosting your physical health and fertility.Whether you’re struggling to conceive, are considering assisted conception, want to preserve your fertility for later in life or prepare your body for a baby in the future, The Conception Plan has fully customizable options for you.It is written by leading obstetrician and gynaecologist Dr Larisa Corda, who has helped those wishing to become parents conceive through her unique programme, The Conception Plan (TCP), which blends the latest discoveries in Western medicine with the cutting-edge science of epigenetics and complementary alternative therapies. This 12-week, tried-and-tested holistic plan overhauls your health – physically, emotionally and spiritually – to give you the very best chance of getting pregnant.TCP not only increases your chances of conceiving, but also creates the optimum environment for ensuring your baby’s lifelong health through the genes it inherits; the plan can extend your fertile window into later life, and encourages healthy habits and changes that will stick with you throughout your parenting journey and beyond. The path to becoming a parent is a process of healing from your past and upgrading your habits, to birth a healthier version of yourself, as well as a child.Conception is so much more than just sperm meets egg, and this programme deconstructs various health conditions that may be affecting your chance of pregnancy, to leave you feeling empowered to take control of your own health and fertility.
The Discovery of the Artificial: Behavior, Mind and Machines Before and Beyond Cybernetics (Studies in Cognitive Systems #28)
by R. CordeschiThis series will include monographs and collections of studies devoted to the investigation and exploration of knowledge, information, and data processing systems of all kinds, no matter whether human, (other) animal, or machine. Its scope is intended to span the full range of interests from classical problems in the philosophy of mind and philosophical psychology through issues in cognitive psychology and sociobiology (concerning the mental capabilities of other species) to ideas related to artificial intelligence and to computer science. While primary emphasis will be placed upon theoretical, conceptual, and epistemological aspects of these problems and domains, empirical, experimental, and methodological studies will also appear from time to time. The present volume offers a broad and imaginative approach to the study of the mind, which emphasizes several themes, namely: the importance of functional organization apart from the specific material by means of which it may be implemented; the use of modeling to simulate these functional processes and subject them to certain kinds of tests; the use of mentalistic language to describe and predict the behavior of artifacts; and the subsumption of processes of adaptation, learning, and intelligence by means of explanatory principles. The author has produced a rich and complex, lucid and readable discussion that clarifies and illuminates many of the most difficult problems arising within this difficult domain.
The Life Everlasting: A Reality of Romance
by Marie CorelliI did not trouble myself to reply. The white sails of the 'Dream' were coming nearer and nearer over the smooth width of the sunlit water, and as she approached my heart grew warm with gratitude. Life was again a thing of joy!--the world was no longer empty! That ship looked to me like a beautiful winged spirit coming towards me with radiant assurances of hope and consolation, and I lost all fear, all sadness, all foreboding, as she gradually swept up alongside in the easy triumph she had won. Our crew assembled to welcome her, and cheered lustily. Santoris, standing on her deck, lightly acknowledged the salutes which gave him the victory, and presently both our vessels were once more at their former places of anchorage.
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
by Celeste Corey-Zopich Brett Howard Dawn-Marie IckesPilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.
Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
by Jasmin Lee CoriPsychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
by Jasmin Lee CoriPsychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.