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The Cake Mix Doctor Bakes Gluten-Free: From The Cake Mix Doctor
by Anne ByrnThirty million Americans are gluten-intolerant or have a gluten sensitivity, eliminating it from their diets because gluten—a protein found in wheat, rye, and barley—has been implicated in health issues ranging from respiratory problems and abdominal discomfort to anemia, anxiety, and infertility. The food industry has bullishly taken notice. Gluten-free baking products, including cake mixes from Betty Crocker, King Arthur, Whole Foods, and others, have increased sevenfold on grocery shelves in recent years, and the number of other gluten-free products has grown as well—832 were introduced in 2008 alone. And gluten-free options are on the menu of national restaurants like Boston Market, Chili’s, Ruby Tuesday, Outback Steakhouse, and others. Now comes even sweeter news for people looking to cut gluten from their diets: Anne Byrn shows how to transform gluten-free cake mixes into 76 rich, decadent, easy-to-make, impossible-to-resist desserts. Performing the magic that’s made her a bestselling baking author with over 33 million copies of her books in print, she doctors mixes with additions like almond extract, fresh berries, cocoa powder, grated coconut, cinnamon, lime zest, and more—naturally, all gluten-free ingredients—and voilà: Tres Leches Cake with Whipped Cream and Summer Berries, Almond Cream Cheese Pound Cake, Chocolate Cupcakes with Milk Chocolate Ganache, Caramel Melted Ice Cream Cake, Warm Tarte Tatin Apple Cake, plus brownies, bars, muffins, and cookies. Dessert is back on the menu.
Calorie Queens: Living Thin in a Fat World
by Jackie Scott Diane Scott Kellum Brett A. ScottJackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it's not really a diet at all. It's about learning how to eat well for a lifetime from two real women who have been there and are making it work.
The Cancer Directory
by Dr. Rosy DanielThe definitive guide to natural and complementary medicines and clinics for those who have been diagnosed with cancer and wish to know their options. This book offers vital advice and information on how to fight cancer without choosing radiotherapy, chemotherapy or surgery.
Cannabis: A History (PDF)
by Martin BoothTo some it's the classic gateway drug, to others it is a harmless way to relax, or provide relief from pain. Some fear it is dangerous and addictive, while others feel it should be decriminalized. Whatever the viewpoint, cannabis incites debate at every level, and the effect it has on every corner of the globe is undeniable. In this comprehensive study, Martin Booth crafts a tale of medical advance and religious enlightenment; of political subterfuge and law enforcement; of cunning smugglers, street pushers, gang warfare, writers, artists, and musicians. And above all, Booth chronicles the fascinating process through which cannabis became outlawed throughout the Western world, and the effect such legislation has had on the global economy.
Cats: Homoeopathic Remedies
by George MacleodThis book is written to satisfy the needs of the increasing numbers of cat lovers who are interested in alternative methods to treat the illnesses to which their pets may fall prey. This comprehensive guide introduces the principles of homoeopathy and the nature of homoeopathic remedies, explaining how remedies can be prepared and administered. There are informative sections on treating the different feline bodily systems and the specific diseases that cats may suffer from. There is also advice on treating common feline ailments such as parasites, wounds and injuries.
Challenges of Aging on U.S. Families: Policy and Practice Implications
by Richard K Caputo Gary W Peterson Suzanne SteinmetzExamine the changing structure of the family as America&’s population ages!As the United States&’ economy evolves and manufacturing jobs disappear, the prospect of each generation experiencing a standard of living that exceeds that of their parents&’ generation also disappears. Challenges of Aging on U.S. Families: Policy and Practice Implications explores this trend, presenting the latest original research on the changing roles of caregivers along with the economic and emotional effects on the family unit. Respected authorities discuss in detail long-term care and the standard of living of families, with a focus on the effects of changing family structures on families themselves and society at large. The coming boom in the population of the aging will impact families at several levels. Challenges of Aging on U.S. Families thoroughly examines the economic demands of aging on families, then focuses on different roles elderly family members are likely to play over the next several decades. Some of the issues explored include "skipped generation parenting" where children are raised in grandparent homes where neither parent is present, the impending economic impact of caregiving on families, the stress on families with fewer siblings to share the caregiving tasks, and the tendency for family members to live in different parts of the country and subsequently become unable to offer caregiver support. Detailed tables provide clarity of thought while comprehensive bibliographies offer further opportunity for study.Challenges of Aging on U.S. Families discusses: the economics of aging the implications of aging economics and emotional stress on the future of families the coming labor shortage of caregivers family-based intervention in residential long-term care shifting relationships between parents and their children caregivers self-esteem issues involving daughter caregivers paying family caregivers-as public policy a proposed policy of requiring adult children to care for their aging parents inheritance and intergenerational transmission of parental care the inherent psychological stress within skipped generation familiesChallenges of Aging on U.S. Families: Policy and Practice Implications is an eye-opening text for researchers, health professionals, social workers, counselors, caregivers, educators, and students.
Challenges of Aging on U.S. Families: Policy and Practice Implications
by Richard K Caputo Gary W Peterson Suzanne SteinmetzExamine the changing structure of the family as America&’s population ages!As the United States&’ economy evolves and manufacturing jobs disappear, the prospect of each generation experiencing a standard of living that exceeds that of their parents&’ generation also disappears. Challenges of Aging on U.S. Families: Policy and Practice Implications explores this trend, presenting the latest original research on the changing roles of caregivers along with the economic and emotional effects on the family unit. Respected authorities discuss in detail long-term care and the standard of living of families, with a focus on the effects of changing family structures on families themselves and society at large. The coming boom in the population of the aging will impact families at several levels. Challenges of Aging on U.S. Families thoroughly examines the economic demands of aging on families, then focuses on different roles elderly family members are likely to play over the next several decades. Some of the issues explored include "skipped generation parenting" where children are raised in grandparent homes where neither parent is present, the impending economic impact of caregiving on families, the stress on families with fewer siblings to share the caregiving tasks, and the tendency for family members to live in different parts of the country and subsequently become unable to offer caregiver support. Detailed tables provide clarity of thought while comprehensive bibliographies offer further opportunity for study.Challenges of Aging on U.S. Families discusses: the economics of aging the implications of aging economics and emotional stress on the future of families the coming labor shortage of caregivers family-based intervention in residential long-term care shifting relationships between parents and their children caregivers self-esteem issues involving daughter caregivers paying family caregivers-as public policy a proposed policy of requiring adult children to care for their aging parents inheritance and intergenerational transmission of parental care the inherent psychological stress within skipped generation familiesChallenges of Aging on U.S. Families: Policy and Practice Implications is an eye-opening text for researchers, health professionals, social workers, counselors, caregivers, educators, and students.
Chemotherapy and Radiation For Dummies (For Dummies)
by Alan P. Lyss Humberto Fagundes Patricia CorriganAn informative, compassionate guide for cancer patients and their loved ones Each year, more than 1 million people get treated for cancer, and most of these will undergo chemotherapy, radiation therapy, or both. This reassuring, optimistic guide helps people get a handle on treatment options and explains in plain English how chemotherapy and radiation therapy really work. It offers detailed advice on how to alleviate and cope with side effects-which range from hair loss to nausea to anemia-and describes how good nutrition, meditation, support groups, and other techniques and resources can help in the recovery process.
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-ZinnCome to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing."[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
The Complete Book Of Food Combining: A new, easy-to-use guide to the most successful diet ever
by Kathryn MarsdenFood combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com
Complete Self Massage Workbook: Over 100 Simple Techniques For Re-energizing Body And Mind
by Kristine Weber KaoveriiIf we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.
Concise Handbook of Psychoactive Herbs: Medicinal Herbs for Treating Psychological and Neurological Problems
by Marcello SpinellaFind out how plant-derived drugs react with your brain to produce either healing or harmful results!The Concise Handbook of Psychoactive Herbs will give you a better understanding of herbal products that have psychological effects. The book explores how they work, how effective they are, and what is known about their safety. Geared towards non-specialist professionals and curious individuals, this guide shows how herbal preparations can affect the brain, mental state, and behavior of a user and includes treatment methods, tables, illustrations, a glossary, and a bibliography.The Concise Handbook of Psychoactive Herbs contains chapters on several types of psychoactive herbs, including: stimulants cognition-enhancers sedatives painkillers hallucinogensWith the Concise Handbook of Psychoactive Herbs, you&’ll examine the effects of psychoactive drugs on the nervous system-both positive and negative. Each chapter discusses a type of herbal medicine, its action on the brain and other systems of the body, side effects, and the potential for addiction. The book closely examines possible drug interactions with prescription medications and emphasizes the caution you need to take when using herbal health products.In the Concise Handbook of Psychoactive Herbs you will learn about the psychoactive actions of such medicinal plants as: coffee tobacco cannabis ginseng chamomile cocoa opium poppy peyote gingko biloba
Concise Handbook of Psychoactive Herbs: Medicinal Herbs for Treating Psychological and Neurological Problems
by Marcello SpinellaFind out how plant-derived drugs react with your brain to produce either healing or harmful results!The Concise Handbook of Psychoactive Herbs will give you a better understanding of herbal products that have psychological effects. The book explores how they work, how effective they are, and what is known about their safety. Geared towards non-specialist professionals and curious individuals, this guide shows how herbal preparations can affect the brain, mental state, and behavior of a user and includes treatment methods, tables, illustrations, a glossary, and a bibliography.The Concise Handbook of Psychoactive Herbs contains chapters on several types of psychoactive herbs, including: stimulants cognition-enhancers sedatives painkillers hallucinogensWith the Concise Handbook of Psychoactive Herbs, you&’ll examine the effects of psychoactive drugs on the nervous system-both positive and negative. Each chapter discusses a type of herbal medicine, its action on the brain and other systems of the body, side effects, and the potential for addiction. The book closely examines possible drug interactions with prescription medications and emphasizes the caution you need to take when using herbal health products.In the Concise Handbook of Psychoactive Herbs you will learn about the psychoactive actions of such medicinal plants as: coffee tobacco cannabis ginseng chamomile cocoa opium poppy peyote gingko biloba
Cooking Without Made Easy: Recipes Free From Added Gluten, Sugar, Yeast And Dairy Produce
by Barbara CousinsThis is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people.
Coping With Multiple Sclerosis: A Comprehensive Guide to the Symptoms and Treatments (Positive Health Ser.)
by Cynthia Benz Richard ReynoldsMultiple sclerosis (MS) - a disease of the central nervous system - is the most common disabling neurological condition affecting young adults today. In her authoritative and inspiring book, Cynthia Benz demystifies the illness, explains its symptoms and patterns and offers a wealth of practical advice on coping with MS on a day-to-day basis. Including information on:- How to cope with stress and remain optimistic- Available therapies - from traditional drugs and physiotherapy to alternative treatments including acupuncture, homeopathy and massage- What help is on offer and where it can be foundRevised and updated for the 21st century this is the essential handbook for people with MS, parents and carers alike.
Cosmetic Surgery For Dummies
by R. Merrel Olesen Marie B.V. OlesenCosmetic surgery is one of today’s hottest topics. From daytime talk shows and popular magazines to conversations at the salon, it seems that almost everyone has had it, is thinking about it, or knows someone who is getting it. Statistics show more and more women—and men—are having cosmetic surgery. And with all the options now available, it’s important to be fully informed before you make any decisions about having a procedure. Now, Cosmetic Surgery For Dummies is here to guide you through today’s top procedures, candidly addressing both the benefits and the risks. R. Merrel Olesen, MD, the medical director of the La Jolla Cosmetic Surgery Centre, and Marie B.V. Olesen, a nationally known cosmetic surgery consultant, give you the tools you need to: Decide if surgery is right for you Find a qualified surgeon Set realistic expectations Evaluate the costs Enhance your recovery and results This plain-English guide shows you how to take advantage of all the advances in cosmetic surgery while avoiding the pitfalls that could compromise your safety or the quality of your result. From implants to liposuction to Botox, you’ll understand the right questions to ask your doctor, how to prepare for surgery (both physically and financially), and the best ways to influence the healing process. You’ll also: Discover the latest surgery techniques and medications Understand the different surgeon specializations Sort through the various non-surgical facial treatments Evaluate your post-op care options Cope with complications Deal with family, friends, and coworkers before and after surgery Complete with lists of questions to ask before surgery and top Web sites for cosmetic surgery information, Cosmetic Surgery For Dummies is a practical, friendly guide that will help you say hello to a new you!
Couples of Mixed HIV Status: Clinical Issues and Interventions
by R Dennis Shelby Nancy L BeckermanExamine the unique emotional challenges and issues that face couples of mixed HIV status today!Previous books on this subject-mostly written in the days when HIV/AIDS was considered a fatal rather than a chronic disease-focused on end-of-life issues. However, Couples of Mixed HIV Status: Clinical Issues and Interventions addresses the unique emotional challenges facing today&’s couples of mixed HIV status and provides a conceptual framework for assessment and intervention. The book offers examples of how to apply emotionally focused couple therapy to help them work through issues including disclosure, the fear of HIV transmission, shifts in emotional intimacy, family planning, betrayal, mistrust, and uncertainty. This unique work, its knowledge base, and the interventions you'll find inside, are applicable to any practitioner who provides couple and family therapy-as well as any practitioner who counsels around issues of chronic illness. Couples of Mixed HIV Status provides therapists with a range of theoretical approaches to help mixed HIV status couples deal with their issues and concerns. It includes applications of couple therapy approaches that have proved to be particularly effective as well as case studies that demonstrate how different relationship variables may affect therapy. The book presents the findings of a research study involving 44 mixed HIV status couples in the Northeast and is generously illustrated with tables that make complex research results easy to access and understand.Topics covered in Couples of Mixed HIV Status include: various approaches to couples therapy the historical context of HIV/AIDS HIV transmission family planning and HIV/AIDS emotionally focused couple therapy disclosure issues attachment theory and much more!Couples of Mixed HIV Status: Clinical Issues and Interventions is a valuable resource for therapists and other mental health counselors working with today&’s couples of mixed HIV status as well as for students of counseling and health related services. Readers who may be in a mixed HIV status relationship or those who are friends and family members of couples living with HIV will also find this book helpful.
Couples of Mixed HIV Status: Clinical Issues and Interventions
by R Dennis Shelby Nancy L BeckermanExamine the unique emotional challenges and issues that face couples of mixed HIV status today!Previous books on this subject-mostly written in the days when HIV/AIDS was considered a fatal rather than a chronic disease-focused on end-of-life issues. However, Couples of Mixed HIV Status: Clinical Issues and Interventions addresses the unique emotional challenges facing today&’s couples of mixed HIV status and provides a conceptual framework for assessment and intervention. The book offers examples of how to apply emotionally focused couple therapy to help them work through issues including disclosure, the fear of HIV transmission, shifts in emotional intimacy, family planning, betrayal, mistrust, and uncertainty. This unique work, its knowledge base, and the interventions you'll find inside, are applicable to any practitioner who provides couple and family therapy-as well as any practitioner who counsels around issues of chronic illness. Couples of Mixed HIV Status provides therapists with a range of theoretical approaches to help mixed HIV status couples deal with their issues and concerns. It includes applications of couple therapy approaches that have proved to be particularly effective as well as case studies that demonstrate how different relationship variables may affect therapy. The book presents the findings of a research study involving 44 mixed HIV status couples in the Northeast and is generously illustrated with tables that make complex research results easy to access and understand.Topics covered in Couples of Mixed HIV Status include: various approaches to couples therapy the historical context of HIV/AIDS HIV transmission family planning and HIV/AIDS emotionally focused couple therapy disclosure issues attachment theory and much more!Couples of Mixed HIV Status: Clinical Issues and Interventions is a valuable resource for therapists and other mental health counselors working with today&’s couples of mixed HIV status as well as for students of counseling and health related services. Readers who may be in a mixed HIV status relationship or those who are friends and family members of couples living with HIV will also find this book helpful.
CRC Desk Reference on Sports Nutrition
by Mark KernThe landscape of sports nutrition is dramatically altering, as those in search of optimal performance are moving the field from haphazard alchemy to exact science. Currently, thousands of products -- from ancient herbs and old standards to hormone extractions and test tube concoctions --compete for a place at the training table of both professional
CRC Desk Reference on Sports Nutrition
by Mark KernThe landscape of sports nutrition is dramatically altering, as those in search of optimal performance are moving the field from haphazard alchemy to exact science. Currently, thousands of products -- from ancient herbs and old standards to hormone extractions and test tube concoctions --compete for a place at the training table of both professional
Culture and Cancer Care (UK Higher Education OUP Humanities & Social Sciences Health & Social Welfare)
by Simon DeinCancer is more than a biological disease. Cultural factors are involved at every stage in the journey through cancer, from prevention to palliative care. Based upon recent studies from the United Kingdom, Europe and the United States, Culture and Cancer Care examines a number of cultural themes in relation to cancer, including: The disparity of rates of cancer among different ethnic groups Culture and screeningBreaking bad news and communicationCultural variations in emotional responses to cancerCultural variability in cancer treatments and the influence on prognosisPalliative care across cultures The book focuses on three main themes: culture, race and ethnicity and their relationship to cancer; the cultural context of sickness and help-seeking behaviour; the shift from biomedicine to alternative forms of treatment. Throughout the book, a critical stance is adopted towards race and culture, focusing on the relation between these concepts and social deprivation. Culture and Cancer Care is key reading for students, researchers and practitioners in oncology and palliative care, offering a clear analysis of cultural differences with regard to illness and health care, as well as suggestions of how ethnic disparities can be overcome both at a political and local level, through cultural understanding and culturally appropriate health education.
Cutting Hair the Vidal Sassoon Way
by Vidal SassoonThis comprehensive manual marks an important milestone in the Vidal Sassoon success story. For the first time the man who is the acknowledged master in the world of haircutting and hair care reveals in book form the secrets of the techniques that have made him famous all over the world. 'Cutting Hair the Vidal Sassoon Way' will teach you, step-by-step, how the main basic and advanced haircuts are achieved. It is backed by many photographs which actively demonstrate how to improve your technique and perform the perfect cut.
Cutting Hair the Vidal Sassoon Way
by Vidal SassoonThis comprehensive manual marks an important milestone in the Vidal Sassoon success story. For the first time the man who is the acknowledged master in the world of haircutting and hair care reveals in book form the secrets of the techniques that have made him famous all over the world. 'Cutting Hair the Vidal Sassoon Way' will teach you, step-by-step, how the main basic and advanced haircuts are achieved. It is backed by many photographs which actively demonstrate how to improve your technique and perform the perfect cut.
Dancing with Dementia: My Story of Living Positively with Dementia
by Christine BrydenChristine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by campaigning for self-advocacy, writing articles and speaking at national conferences. This book is a vivid account of the author's experiences of living with dementia, exploring the effects of memory problems, loss of independence, difficulties in communication and the exhaustion of coping with simple tasks. She describes how, with the support of her husband Paul, she continues to lead an active life nevertheless, and explains how professionals and carers can help. Christine Bryden makes an outspoken attempt to change prevailing attitudes and misconceptions about the disease. Arguing for greater empowerment and respect for people with dementia as individuals, she also reflects on the importance of spirituality in her life and how it has helped her better understand who she is and who she is becoming. Dancing with Dementia is a thoughtful exploration of how dementia challenges our ideas of personal identity and of the process of self-discovery it can bring about.
Dancing with Dementia: My Story of Living Positively with Dementia (PDF)
by Christine BrydenChristine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by campaigning for self-advocacy, writing articles and speaking at national conferences. This book is a vivid account of the author's experiences of living with dementia, exploring the effects of memory problems, loss of independence, difficulties in communication and the exhaustion of coping with simple tasks. She describes how, with the support of her husband Paul, she continues to lead an active life nevertheless, and explains how professionals and carers can help. Christine Bryden makes an outspoken attempt to change prevailing attitudes and misconceptions about the disease. Arguing for greater empowerment and respect for people with dementia as individuals, she also reflects on the importance of spirituality in her life and how it has helped her better understand who she is and who she is becoming. Dancing with Dementia is a thoughtful exploration of how dementia challenges our ideas of personal identity and of the process of self-discovery it can bring about.