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Yoga Therapy for Digestive Health
by Charlotte WattsDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.
Yoga Therapy for Digestive Health
by Charlotte WattsDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.
Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues
by Charlotta Martinus Anthony SeldonHelp teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues
by Charlotta Martinus Anthony SeldonHelp teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Mindful Little Yogis: Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax
by Nicola Harvey John SmissonHelp children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs.The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.
Will I Still Be Me?: Finding a Continuing Sense of Self in the Lived Experience of Dementia
by Christine BrydenWhat does a dementia diagnosis mean for an individual's sense of self? Christine Bryden shares her insider view on living with dementia and explains how a continuing sense of self is possible after diagnosis and as the condition develops. Encouraging a deeper understanding of how individuals live meaningfully with dementia, the book challenges the dominant story of people with dementia 'fading away' to eventually become an 'empty shell'. It explores what it means to be an embodied self with feelings and emotions, how individuals can relate to others despite cognitive changes and challenges to communications, and what this means for the inclusion of people with dementia in society.
Will I Still Be Me?: Finding a Continuing Sense of Self in the Lived Experience of Dementia
by Christine BrydenWhat does a dementia diagnosis mean for an individual's sense of self? Christine Bryden shares her insider view on living with dementia and explains how a continuing sense of self is possible after diagnosis and as the condition develops.Encouraging a deeper understanding of how individuals live meaningfully with dementia, the book challenges the dominant story of people with dementia 'fading away' to eventually become an 'empty shell'. It explores what it means to be an embodied self with feelings and emotions, how individuals can relate to others despite cognitive changes and challenges to communications, and what this means for the inclusion of people with dementia in society.
Male Infertility: Understanding, Causes and Treatment
by Rajender Singh Kiran SinghThis book covers the latest research on male infertility. The topics discussed range from understanding the genetic basis of infertility, to its causes and treatment. Since infertility is also of great interest to the general public, the book also includes a detailed description of what infertility is and how one can understand the different types. Given the complex etiology of infertility, the book includes a number of chapters defining the known and probable causes of male infertility. Providing detailed information suitable for patients and clinicians alike, it also features a separate section on treatment, the ultimate goal.
Frontiers in Ovarian Cancer Science (Comprehensive Gynecology and Obstetrics)
by Hidetaka KatabuchiThis volume presents the latest advances and the current status of our understanding regarding ovarian cancer, addressing both the basic and clinical aspects of the disease. In terms of basic medicine, the WHO Classification of Tumors of Female Reproductive Organs was revised in 2014, and that version addresses several new concepts and histopathological classifications not previously included. One of the most revolutionary breakthroughs concerns the genesis of epithelial ovarian tumors, shifting the focus from the ovarian surface epithelium to serous tubal intraepithelial carcinomas. Clinically, the mortality rate of epithelial ovarian cancer has gradually increased over the past few decades, making it essential to pursue multidisciplinary treatment and apply novel techniques such as neoadjuvant chemotherapy in daily clinical practice. The primary clinical task is the effective treatment of recurrent ovarian cancer with early palliative medicine. Fertility-sparing surgery may also be pursued depending on histologic subtypes, stage, extent of disease, and preexisting ovarian reserve with the concept of oncofertility. On the basis of the considerations described above, each expert author elucidates the science of ovarian cancer in detail, thus providing a collection that will benefit young medical oncologists and seasoned gynecologists and obstetricians alike.
The Vampire in Lore and Legend
by Montague Summers"Throughout the whole vast shadowy world of ghosts and demons there is no figure so terrible, no figure so dreaded and abhorred, yet [looked upon] with such fearful fascination, as the vampire, who is himself neither ghost nor demon, but yet who partakes the dark natures and possesses the mysterious and terrible qualities of both."So begins this riveting study by one of the foremost authorities on witchcraft and occult phenomena. An indefatigable researcher, Summers explores the presence of vampires in Greek and Roman lore, in England and Ireland during Anglo-Saxon times, in Hungary, Czechoslovakia, Russia, Romania, and Bulgaria, even in modern Greece. More than just a collection of library lore, however, this detailed examination of the history of vampirism in Europe also includes anecdotes and firsthand accounts gathered by the author from peasants in places where belief in vampires was still common.A fascinating, sometimes terrifying book, The Vampire in Lore and Legend is a "mine of out-of-the-way information full of unspeakable tales," writes The New York Times; and according to Outlook, "a fascinating inquiry into the vampire legend . . . a storehouse of curious and interesting lore." Of great interest to any enthusiast of the supernatural and the occult, this book will appeal as well to the legions of general readers captivated by this ancient myth.
Inner Experience of the Chinese People: Globalization, Social Transformation, and the Evolution of Social Mentality (Research Series on the Chinese Dream and China’s Development Path)
by Xiaohong ZhouThis book comprehensively explores the changes in the Chinese spiritual world from the perspective of transition and transformation. Chinese feeling, a brand-new concept corresponding to Chinese experience, refers to the vicissitudes that 1.3 billion Chinese people have been through in their spiritual worlds. The book discusses this concept together with Chinese experience, two aspects of the transformation of the Chinese mentality that resulted from the unprecedented social changes since 1978, and which have given this unique era historical meaning and cultural values. At the same time they offer a dual perspective for understanding this great social transition. Further, the book considers what will happen if we only focus on the “Chinese Experience” while neglecting the “Chinese Feeling”; the changes the Chinese people undergo when their desires, wishes and personalities have changed China; and how their emotionally charged social mentality follow ebbs and flows of the changing society. Lastly it asks what embarrassment and frustration the population will be faced with next after the tribulations their spiritual world has already been through.
Foundations of Yoga Psychology
by K. Ramakrishna RaoThis book discusses the profound philosophy and practical psychology behind yoga, beyond its popular body-culture aspect. It pays particular attention to the psychological principles involved and their implications for the consummate understanding of human nature. It explores the psychological aspects of yoga theory and practice and discusses the aphorisms in Patanjali’s treatise on Yoga with necessary commentary in current psychological terminology to make them intelligible to students of psychology and other interested readers. Importantly, the author draws out the implications of these aphorisms for future psychological study and research. The book discusses the author’s concept of yoga of nonviolence which brings in Gandhian ideas into the framework of yoga. The author’s own vast experience in creating interfaces of yoga research with practice also informs the discussions in this book. This authoritative and topical book by an eminent academic like Professor Ramakrishna Rao is of interest to scholars and students of diverse disciplines, including but not limited to psychology, philosophy and wellbeing research.
Developmental Origins of Health and Disease: From Biological Basis to Clinical Significance (Advances in Experimental Medicine and Biology #1012)
by Takeo Kubota Hideoki FukuokaThis book addresses the developmental origins of health and disease (DOHaD), a new medical concept that demonstrates that various adult diseases start in the fetal period. It discusses our current understanding of the molecular mechanisms of DOHaD, including gene body epigenetics and non-coding RNA, and comprehensively examines diseases such type 2 diabetes, a well known as standard DOHaD-associated disease, as well as non-alcoholic fatty liver disease, hypertension and neurodevelopmental disorders. It argues that most adult diseases start at a very early stage, such as in the fetal and neonatal periods, and that earlier prevention and intervention would result in better outcomes for adult diseases such as type 2 diabetes and cardiac disorders, which are increasing in both developed and developing countries. The book appeals to obstetricians and pediatricians, as well as physicians who treat adult patients, wanting to understand the origins of diseases.
Self, Culture and Consciousness: Interdisciplinary Convergences on Knowing and Being
by Sangeetha Menon Nithin Nagaraj V. V. BinoyThis volume brings together the primary challenges for 21st century cognitive sciences and cultural neuroscience in responding to the nature of human identity, self, and evolution of life itself. Through chapters devoted to intricate but focused models, empirical findings, theories, and experiential data, the contributors reflect upon the most exciting possibilities, and debate upon the fundamental aspects of consciousness and self in the context of cultural, philosophical, and multidisciplinary divergences and convergences. Such an understanding and the ensuing insights lie in the cusp of philosophy, neurosciences, psychiatry, and medical humanities. In this volume, the editors and contributors explore the foundations of human thinking and being and discuss both evolutionary/cultural embeddedness, and the self-orientation, of consciousness, keeping in mind questions that bring in the interdisciplinary complexity of issues such as the emergence of consciousness, relation between healing and agency, models of altered self, how cognition impacts the social self, experiential primacy as the hallmark of consciousness, and alternate epistemologies to understand these interdisciplinary puzzles.
The Book of Ceremonial Magic
by A. E. WaiteNoted occult historian A. E. Waite created this meticulously researched survey in order to unite and interpret the scattered and often-inaccessible details of magical traditions. Part I contains essential passages from prominent magical texts dating from the fourteenth, fifteenth, and sixteenth centuries; Part II analyzes these texts from a modern perspective. A century after its debut, Waite's work remains among the best sources of information on occult subjects related to the study of the supernatural. Although the author does not condone the practice of black magic, he defends occult practitioners and praises the disciplines of astrology and alchemy. Modern readers will find this book an extraordinarily complete tour of the history of magic, replete with details of casting spells, conjuring spirits, and other occult practices.
The Book of the Law and The Book of Lies
by Aleister CrowleyThis single-volume edition unites two centerpieces of twentieth-century occult thinking by "the wickedest man in the world." Notorious mystic and esoterist Aleister Crowley (1875–1947) remains a towering figure among occultists. His long and noteworthy career encompassed countless writings and the creation of his own religion, Thelema, the chief precept of which was "Do what thou wilt." Crowley asserted that the content of The Book of the Law was dictated to him from the spirit world, and the 1909 publication formed the basis for Thelema. The volume's 1912 successor, The Book of Lies, features aphorisms and paradoxes that invoke the symbolism of Freemasonry and other traditions. The Book of the Law and The Book of Lies continue to rank among Crowley's most widely read writings. Both books have exercised a vast influence on popular culture and the practice of magic, offering fascinating glimpses into the author's mystic pursuits.
The Book of the Sacred Magic of Abramelin the Mage
by S. L. MathersAround the turn of the century, when Aleister Crowley was working out his system of Magick, the source that he turned to for basics was the system of Abramelin of Egypt. From Abramelin he took his concepts of protections, purifications, evocations, vestments, and dromena down to specific details.This system of Abramelin the Mage is known from a unique fifteenth century manuscript preserved in the Bibliothèque de L'Arsenal in Paris. In it, Abraham of Würzburg, a cabalist and connoisseur of magics, describes a tour that he made of the then civilized world, visiting sorcerers, magicians, and cabalists, estimating their powers and virtues. This quest is in itself as fascinating as the similar tours of Gurdjieff.The high point of Abraham's travels was found in a small town on the banks of the Nile, where he encountered the great magician Abramelin, whose complete system Abraham thereupon sets out in detail. This amounts to a complete course in ceremonial magic (both white and black), which the student can pursue by himself.Abramelin, whose system is based mostly on Hellenistic theurgy of the Iamblichan sort, but with Jewish increments from the Cabala, explains the qualifications needed to become a magician, purifications, and asceticisms to be practiced month by month, studies and activities permitted during this period, selection of place and time for working magic, equipment needed, prayers and formulas, evocation of good and evil spirits, commanding spirits to do one's will, overcoming rebellious spirits, and similar material. Specific instructions are offered to develop such powers as clairvoyance, divining metals and treasures, warding off evil magic, healing illness, levitation, transportation, rendering oneself invisible, creating illusions and glamour, reading minds, placing compulsions, working black magic, and a host of other abilities.We do not guarantee that Abramelin's techniques work, nor that the results are desirable, but we offer this as a genuine medieval course in magic, one of the most important books in the history of occultism. It is of paramount importance to both the historian and the practitioner.
Cell Biology of the Ovary: Stem Cells, Development, Cancer, and Clinical Aspects
by Hidetaka Katabuchi Takashi Ohba Takeshi MotoharaThis unique compilation focuses on a very curious organ, the ovary. There are still many unknown facts about the origins of ovarian tissue and ovarian cancer, and each chapter describes in detail the latest insights into the ovary from basic to clinical aspects. Expert authors reveal the most recent findings on ovariogenesis and ovarian carcinogenesis by shedding light on stem cell biology for the ovarian surface epithelial cells or primordial germ cells. Readers will greatly increase their understanding of the relevance of the cells that constitute the ovary, which is of vast significance in comprehending the occurrence mechanism of ovarian tissue and ovarian cancer. In this way the book covers a wide range of fields concerned with the ovary. This work benefits not only gynecologists and obstetricians, but also basic researchers in the field of stem cell biology and all clinicians who are involved in the management of fertility preservation or ovarian cancer.
Between Therapist and Client: The New Relationship (PDF)
by Michael KahnIn "Between Therapist and Client, " Michael Kahn explores what is perhaps the most important aspect of therapy - the therapist-client relationship. As he traces the history of the clinical relationship from Freud to the present, Kahn shows how the enmity between the humanists and the psychoanalysts limited their therapeutic effectiveness - and how their recent reconciliation has opened up exciting new possibilities for the way therapists relate to clients, pointing to a promising new period in the history of psychotherapy.
AQA A level Biology Lab Book: AQA A level Biology Lab Book (AQA A level Science (2015) (PDF))
by PearsonThe AQA A level Lab Books support students in completing the A level Practical requirements. This lab book includes: All the instructions students need to perform the required practicals, consistent with AQA’s requirements and CPAC skills Writing frames for students to record their results and reflect on their work Questions that allow students to consolidate learning and develop reflective skills in their practical work Apparatus and Techniques (AT) skills self-assessment, so that students can track their progress covering AT practical requirements a full set of answers at the back. This lab book is designed to help students to: Structure their A level lab work to ensure that they cover the required Practical assessment criteria Track their progress in the development of A level practical skills Create a record of all of the practical work they will have completed, in preparation for revision.
The Strength and Conditioning Bible: How to Train Like an Athlete
by Nick GranthamProfessional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
Ride Strong: Essential Conditioning for Cyclists
by Jo McRaeTaking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training.This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.
My Revision Notes: OCR A Level PE (PDF)
by Keri MoorhouseTarget success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge. With My Revision Notes, every student can: Plan and manage a successful revision programme using the topic-by-topic planner Consolidate subject knowledge by working through clear and focused content coverage Test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers Improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid Get exam ready with extra quick quizzes and answers to the practice questions available online
AQA A-Level PE - My Revision Notes (PDF)
by Sue Young Symond Burrows Michaela ByrneTarget success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge. With My Revision Notes, every student can: - Plan and manage a successful revision programme using the topic-by-topic planner- Consolidate subject knowledge by working through clear and focused content coverage- Test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers- Improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid - Get exam ready with extra quick quizzes and answers to the practice questions available online
Advances in Experimental Philosophy of Aesthetics (Advances in Experimental Philosophy)
by Florian Cova Sébastien RéhaultExperimental philosophy has blossomed into a variety of philosophical fields including ethics, epistemology, metaphysics and philosophy of language. But there has been very little experimental philosophical research in the domain of philosophical aesthetics. Advances to Experimental Philosophy of Aesthetics introduces this burgeoning research field, presenting it both in its unity and diversity, and determining the nature and methods of an experimental philosophy of aesthetics. Addressing a wide variety of empirical claims that are of interest to philosophers and psychologists, a team of authors from different disciplines tackle traditional and new problems in aesthetics, including the nature of aesthetic properties and norms, the possibility of aesthetic testimony, the role of emotions and moral judgment in art appreciation, the link between art and language, and the role of intuitions in philosophical aesthetics.Interacting with other disciplines such as moral psychology and linguistics, it demonstrates how philosophical aesthetics can integrate empirical methods and discover new ways of approaching core problems. Advances to Experimental Philosophy of Aesthetics is an important contribution to understanding aesthetics in the 21st century.