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Fit Pregnancy For Dummies
by Catherine Cram Tere Stouffer DrenthAre you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!
Flesh and Blood: The Harrowing and Moving Story of a Mother's Fight to Bear Her Late Husband's Children
by Diane Blood AuthorDiane Blood first hit the headlines in 1996 when she went to court to fight for the right to use her late husband's sperm to try for the child they had planned together before his sudden death from meningitis. Diane's case caused an ethical storm and was debated in the courts, in Parliament and in the media. With huge public support, yet against almost impossible odds, she won on appeal and went on to have two miraculous little boys. The legal battles were not over, however, as the law still prevented Diane from naming the boys' father on their birth certificates. After many hurdles and stumbling blocks, she triumphed again and made constitutional history when the Human Fertilisation and Embryology (Deceased Fathers) Act finally came into force on 1 December 2003 and she was allowed to re-register her children's births. Flesh and Blood asks many important questions and helps provide some of the answers. It shows how controversial policies are made that affect all our lives. Beyond that, it is a simple story of life, death and procreation: an incredibly vivid account written by the woman who lived through the despair and jubilation.
Flying Crooked: An Inspiring Tale of Loss and Love
by Elizabeth GabrielYou never know how you'd react if it happened to you, and the last thing I want is to dictate to people. I don't wonder: why me? But: why not me?' - Elizabeth GabrielThere are many books about the processes people go through when they discover they have cancer. What makes Flying Crooked different is the way in which Elizabeth Gabriel accepts the disease and its consequences. She continues to enjoy life, refuses radiotherapy and rejects the idea of wearing a prosthesis after one of her breasts has been removed. The choices she makes are in sharp contrast to those made by her ex-lover Simon when he, shortly after her operation, is diagnosed with prostate cancer. Their different ways of coping form a well-balanced diptych: on her part, acceptance and the peace that this brings, as opposed to, on his part, fighting and anger at the cost of precious energy and enjoyment. Flying Crooked describes the process of a search for balance. The open, direct and unsentimental manner in which Gabriel describes her decisions as well as her experiences in hospital and out of it are deeply refreshing. And yet this autobiographical novel is more than an account of coping with disease; it is an inspirational story of love and friendship and faith.
Food, Nutrition And Sports Performance II: The International Olympic Committee Consensus On Sports Nutrition (PDF)
by Ron Maughan L. M. Burke E. F. CoyleThis book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition. Subjects discussed in this cutting-edge collection include: * energy balance and body composition * the role of carbohydrates * the role of proteins and amino acids * athlete fluid and electrolyte requirements * the use of dietary supplements for optimum performance and immune function.
Genetically Engineered Food: A Self-Defense Guide for Consumers
by Ronnie Cummins Ben LillistonStormy debates about genetically engineered (GE) food have raged throughout the world in recent years, and the issue is now more potent than ever. Seventy to eighty percent of processed foods now sold in supermarkets contain genetically engineered ingredients, and the trend is growing at a startling rate. This second, completely revised edition of Genetically Engineered Food is an all-in-one guide written specifically to help consumers educate themselves about the risks posed by GE foods. Ronnie Cummins and Ben Lilliston, both leading consumer advocates, provide comprehensive, up-to-the-minute, action-inspiring information, including how to identify GE foods, products to avoid, brands that are GE-free, and how to shop and act with a purpose. They discuss all of the ethical, environmental, and health arguments against GE food, how these foods are being regulated in the United States and abroad, and why consumers are right to oppose them. Genetically Engineered Foods is the first and still one of the few consumer-oriented guides addressing this important subject.
Genetics and Society: A Sociology of Disease
by Anne KerrGenetic science has advanced rapidly in recent years; things happen now that might have seemed like science fiction only ten years ago. Genetics and Society looks at the history of this science and the wide-ranging impact it has had on contemporary society. Using fascinating and cutting-edge examples throughout, Anne Kerr examines topics as diverse as: the institutional structures that have grown up around the diagnosis and treatment of genetic disorders the media representation of genetic debates from designer babies to the genetic sources of alcoholism the politics of genetic decision-making and the state regulation of both genetic research and the biomedicine industry. Each chapter begins with a summary and a definition of key terms and ends with annotated notes on further reading, meaning that it is as accessible for the layman as it is for the scientist. The resulting student-friendly text will be essential reading for anybody with an interest in genetic science and the impact it is having on society.
Genetics and Society: A Sociology of Disease
by Anne KerrGenetic science has advanced rapidly in recent years; things happen now that might have seemed like science fiction only ten years ago. Genetics and Society looks at the history of this science and the wide-ranging impact it has had on contemporary society. Using fascinating and cutting-edge examples throughout, Anne Kerr examines topics as diverse as: the institutional structures that have grown up around the diagnosis and treatment of genetic disorders the media representation of genetic debates from designer babies to the genetic sources of alcoholism the politics of genetic decision-making and the state regulation of both genetic research and the biomedicine industry. Each chapter begins with a summary and a definition of key terms and ends with annotated notes on further reading, meaning that it is as accessible for the layman as it is for the scientist. The resulting student-friendly text will be essential reading for anybody with an interest in genetic science and the impact it is having on society.
The GI Plan: Lose weight forever
by Azmina Govindji Nina PuddefootThe glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.
The Globalization of Sexuality (PDF)
by Jon BinnieLively and engaging. the themes of the chapters are well chosen and cover areas in which several key debates have taken place' - Nina Wakeford, University of Surrey What are the relations between homosexuality, globalization and social theory? Why has the debate on globalization paid so little attention to questions of sexuality? This timely and stimulating book explores the relationships between the national state, globalization and sexual dissidence. The book focuses on several key test issues to exploit and develop analysis: . queer mobility . migration and tourism . the economics of queer globalization . queer politics of post-colonialism . the spatial politics of AIDS . queer cosmopolitanism . nationhood and sexual citizenship. The book regains an important human dimension that has been conspicuously neglected in the wider debate on globalization.
Gurwitsch's Relevancy for Cognitive Science (Contributions to Phenomenology #52)
by Lester EmbreeWhen I heard the rumor that the findings about the central nervous system obtained with new technology, such as Magnetic Resonance Imaging (MRI) and Positron Emission Tomography (PET), were too subtle to correlate with the crude results of many decades of behavioristic psychology, and that some psychologists were now turning to descriptions of subjective phenomena in William James, Edmund Husserl, and Maurice Merleau-Ponty—and even in Buddhism—I asked myself, “Why not Aron Gurwitsch as well?” After all, my teacher regularly reflected on the types, basic concepts, and methods of psychology, worked with Adhémar Gelb and Kurt Goldstein in the institute investigating brain-injured veterans at Frankfurt in the 1920s, conspicuously employed Gestalt theory to revise central Husserlian doctrines, and taught Merleau-Ponty a thing or two. That the last book from his Nachlass had recently been published and that I had recently written an essay on his theory of 1 psychology no doubt helped crystallize this project for me. What is “cognitive science”? At one point in assembling this volume I polled the participants, asking whether they preferred “the cognitive sciences” or “cognitive science. ” Most who answered preferred the latter expression. There is still some vagueness here for me, but I do suspect that cognitive science is 2 another example of what I call a “multidiscipline. ” A multidiscipline includes participants who confront a set of issues that is best approached under more than one disciplinary perspective.
Gut Reactions: A Perceptual Theory of Emotion (Philosophy of Mind)
by Jesse J. PrinzGut Reactions is an interdisciplinary defense of the claim that emotions are perceptions in a double sense. First of all, they are perceptions of changes in the body, but, through the body, they also allow us to literally perceive danger, loss, and other matters of concern. This proposal, which Prinz calls the embodied appraisal theory, reconciles the long standing debate between those who say emotions are cognitive and those who say they are noncognitive. The basic idea behind embodied appraisals is captured in the familiar notion of a "gut reaction," which has been overlooked by much emotion research. Prinz also addresses emotional valence, emotional consciousness, and the debate between evolutionary psychologists and social constructionists.
Handling Death and Bereavement at Work
by David Charles-EdwardsAn estimated 3,500 people die every day in the UK. If someone at work or their partner or close family member dies, managers and colleagues need to respond appropriately. This book breaks new ground in placing bereavement on the management agenda. It addresses some challenging questions such as: What to say and what not to say? How to balance the needs of the person and the job? How do you get it right in a diverse, multi-cultural workforce? How do you decide what time off is reasonable? How can other people at work help, as well as avoiding making the situation worse? This book is an essential guide for anyone in an organisation who has to take responsibility in the event of death. It covers issues such as what do in the event of a sudden death at work, managing staff who are terminally ill, and practical help after death including funerals. It is a unique and constant point of reference for anyone concerned with one of the most challenging issues to be faced in the workplace.
Handling Death and Bereavement at Work
by David Charles-EdwardsAn estimated 3,500 people die every day in the UK. If someone at work or their partner or close family member dies, managers and colleagues need to respond appropriately. This book breaks new ground in placing bereavement on the management agenda. It addresses some challenging questions such as: What to say and what not to say? How to balance the needs of the person and the job? How do you get it right in a diverse, multi-cultural workforce? How do you decide what time off is reasonable? How can other people at work help, as well as avoiding making the situation worse? This book is an essential guide for anyone in an organisation who has to take responsibility in the event of death. It covers issues such as what do in the event of a sudden death at work, managing staff who are terminally ill, and practical help after death including funerals. It is a unique and constant point of reference for anyone concerned with one of the most challenging issues to be faced in the workplace.
Health and Inequality: Geographical Perspectives (PDF)
by Sarah CurtisAt last! A tour de force on cities and health by someone who knows that geography matters. This is a groundbreaking text, preoccupied as much with health and well-being as with death, disease and despair. It is concerned with who wins and who loses from the social and spatial patterning of risk. Combining breadth of coverage with depth of analysis, Health and Inequality provides an intricate map of harmful spaces and healing places, together with some guidelines on how to get from one to the other' - Professor Susan Smith, Ogilvie Professor of Geography, University of Edinburgh 'Too often as health professionals we remain embedded in nursing and medical literature neglecting the opportunities offered through engaging with other bodies of knowledge. Such an opportunity presents itself in this book which draws on work undertaken by geographers that can help us in our thinking about health inequalities. The strength of this work lies in its aim to ensure that place and space are recognised as significant factors in health inequalities' - Community Practitioner Health and Inequality presents a comprehensive analysis of how geographical perspectives can be used to understand the problems of health inequalities. The text has three principal themes: to discuss the geography of health inequality and to examine strategies for reducing disadvantage; to review and develop the theoretical basis for a geographical analysis of these problems - the discussion will illustrate how theoretical developments can help in the design and evaluation of intervention; and to explain how different methodologies in the geography of health, both quantitative and qualitative, can be applied in research - demonstrating the complementarity between them. By relating theoretical arguments to specific landscapes, Health and Inequality will be a key resource for understanding the articulation between theory and empirical methods for understanding health variation in urban areas.
Health Care and the Autism Spectrum: A Guide for Health Professionals, Parents and Carers (PDF)
by Alison Morton-Cooper'You'll just feel a little scratch then it will all be over.' This well-worn phrase to reassure patients about injections is unlikely to win over the patient if they happen to have autism. Communication difficulties, sensory overload and extreme discomfort with physical contact are all traits common in autism that make basic patient care and routine medical procedures extremely difficult. In a patient who is exquisitely sensitive to touch, how do you go about taking blood pressure or dressing a wound? How can you be sure that your autistic patient has given `informed' consent to treatment if you aren't sure that they have really understood the implications? What do you do about it? Equally, for people with autism, or the parent or carer of someone on the spectrum, healthcare issues loom very large in daily concerns. Health Care and the Autism Spectrum is a ground-breaking volume that addresses the ethical issues as well as the practical challenges that everyone involved has to deal with. Every health care professional will have an increasing number of autistic patients on their list as diagnosis of this condition continues to spiral. Consequently, this book is urgently needed.
Health Promotion: Philosophy, Prejudice and Practice
by David SeedhouseIncisively written, this new edition of a popular guide first published in 1996 slices through the rhetoric of health promotion. Its penetrating analysis quickly reveals health promotion’s conceptual roots, providing an enlightening map of their web of theory and practice. David Seedhouse proves that health promotion, a discipline intended to improve the health of a population, is prejudiced—every plan and every project stems first from human values—and argues that only by acknowledging this will a mature discipline emerge. To help speed progress the author proposes a positive, practical theory of health promotion destined to inspire anyone who wishes to create better health. This new edition includes three new chapters on conventional health promotion, radical and foundational health promotion and mental health promotion, providing examples of the use of foundational health promotion. This new edition also adds five new teaching exercises, incorporates and updates the guide for teachers and lecturers and includes a new topical case study. This book is laced with entertaining dialogues and readers are encouraged to explore ten carefully presented exercises. Educational, accessible and intelligent, Health Promotion: Philosophy, Prejudice and Practice, 2nd Edition is a seminal work which heralds the beginning of the end of health promotion’s long adolescence. It is nothing less than essential reading for all practitioners and students of health promotion.
The Healthy Gut Cookbook: How To Keep In Excellent Digestive Health With 60 Recipes And Nutrition Advice
by Marguerite Patten, O.B.E. Ewin, Ph.D.Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.
Heartburn and Reflux For Dummies
by Carol Ann Rinzler Ken DeVaultIf you or someone you love suffers from heartburn, you know that it can be very disruptive to your daily life. Most heartburn sufferers say it stops them from enjoying food. Others say it keeps them from getting a good night’s sleep, it makes it hard to concentrate at work, and it interferes with family activities. Sound familiar? Don’t worry. Heartburn is a pain, but it can be helped. Heartburn & Reflux For Dummies is the plain-English guide to relief for you if you’ve been recently diagnosed with heartburn or reflux, if you suspect you may suffer from it, or if you’re concerned about your loved ones. This comprehensive book shows you how to recognize symptoms, get an accurate diagnosis, and work with a physician to receive the most effective treatment available. You’ll see how to: Get your symptoms under control Find the right physician Reduce stress and fine-tune your diet Avoid medicines that trigger upset Decide if surgery is right for you This friendly guide explains what the various forms of reflux are, as all too often reflux is either self-treated or mistreated and followed by serious complications. There’s detailed information on building a comfortable lifestyle by reducing stress, improving your diet, controlling portions, and timing your meals to minimize heartburn and reflux. Plus, this sensitive guide even covers heartburn in infants, children, and the elderly. You’ll also discover: How to heal the esophagus of inflammation or injury, as well as manage or prevent complications The latest information on prescription medications and side effects Healthy habits to adopt to reduce your pain triggers Helpful home remedies and alternative medicine The special risks and remedies for heartburn during pregnancy The side effects and complications associated with surgery Complete with a catalog of heartburn medicines and a list of reliable Web sites for people with digestive disorders, Heartburn & Reflux For Dummies is your one-stop guide to stopping the hurt, starting to heal, and enjoying food again!
Herbal Voices: American Herbalism Through the Words of American Herbalists
by Ethan B Russo Anne DoughertyLearn how traditional herbal practitioners are responding to the sudden, massive popularity of herbal medicine! Herbal Voices: American Herbalism Through the Words of American Herbalists examines how herbal practitioners who started in the 1960s and 1970s are reacting to the mainstream popularity of herbal medicine today. This unique book features interviews with 20 of America&’s most prominent herbalists-focusing on their careers, their beliefs, and their perspectives on the contemporary herbal product boom in recent years. Also included is important information on herbal organizations, publications, schools, and companies where seeds and rootstock of endangered medicinal plants can be obtained, as well as a list of the United Plant Savers&’ "At Risk" and "To Watch" medicinal plants. Herbal Voices synthesizes the words of a representative group of herbalists into a compelling picture of modern American herbalism as they offer their opinions on the roles of science, folklore, and spirituality in herbal medicine. This timely resource addresses controversial issues that arise within the herbal community, such as the endangered plant crisis, professionalism and licensure, and shifting the American consciousness toward a more Earth-centered way of life and health. In Herbal Voices, you&’ll hear from many well-known herbal practitioners, including: Rosemary Gladstar-founder of The California School of Herbal Studies and United Plant Savers, co-founder of Sage Mountain Herbs, and author of Herbal Healing for Women and of the Sage Healing Way series James Green-former Director of The California School of Herbal Studies, a member of the advisory committee for United Plant Savers, and author of both The Herbal Medicine-Makers Handbook and The Male Herbal David Hoffmann-Fellow of Britain&’s National Institute of Medical Herbalists, former President of the American Herbalists Guild, and author of The New Holistic Herbal, An Elder&’s Herbal, and Therapeutic Herbalism Richo Cech-herbalist, owner of Horizon Herbs, executive board member of United Plant Savers, and author of Growing Your Garden Pharmacy Sharol Tilgner-licensed naturopathic physician, founder and current President of Wise Woman Herbals, Inc., editor of Herbal Transitions, associate editor of Medical Herbalism, and author of Herbal Medicines From the Heart of the Earth For the first time, these leading educators, clinicians, and business owners share the joys and pitfalls of practicing an age-old healing tradition in modern America. This rich resource of reflections fills a gap in the existing literature that will be useful for herbalists, herbal enthusiasts, historians, anthropologists, popular culturists, and holistic/alternative medical practitioners.
Herbal Voices: American Herbalism Through the Words of American Herbalists
by Ethan B Russo Anne DoughertyLearn how traditional herbal practitioners are responding to the sudden, massive popularity of herbal medicine! Herbal Voices: American Herbalism Through the Words of American Herbalists examines how herbal practitioners who started in the 1960s and 1970s are reacting to the mainstream popularity of herbal medicine today. This unique book features interviews with 20 of America&’s most prominent herbalists-focusing on their careers, their beliefs, and their perspectives on the contemporary herbal product boom in recent years. Also included is important information on herbal organizations, publications, schools, and companies where seeds and rootstock of endangered medicinal plants can be obtained, as well as a list of the United Plant Savers&’ "At Risk" and "To Watch" medicinal plants. Herbal Voices synthesizes the words of a representative group of herbalists into a compelling picture of modern American herbalism as they offer their opinions on the roles of science, folklore, and spirituality in herbal medicine. This timely resource addresses controversial issues that arise within the herbal community, such as the endangered plant crisis, professionalism and licensure, and shifting the American consciousness toward a more Earth-centered way of life and health. In Herbal Voices, you&’ll hear from many well-known herbal practitioners, including: Rosemary Gladstar-founder of The California School of Herbal Studies and United Plant Savers, co-founder of Sage Mountain Herbs, and author of Herbal Healing for Women and of the Sage Healing Way series James Green-former Director of The California School of Herbal Studies, a member of the advisory committee for United Plant Savers, and author of both The Herbal Medicine-Makers Handbook and The Male Herbal David Hoffmann-Fellow of Britain&’s National Institute of Medical Herbalists, former President of the American Herbalists Guild, and author of The New Holistic Herbal, An Elder&’s Herbal, and Therapeutic Herbalism Richo Cech-herbalist, owner of Horizon Herbs, executive board member of United Plant Savers, and author of Growing Your Garden Pharmacy Sharol Tilgner-licensed naturopathic physician, founder and current President of Wise Woman Herbals, Inc., editor of Herbal Transitions, associate editor of Medical Herbalism, and author of Herbal Medicines From the Heart of the Earth For the first time, these leading educators, clinicians, and business owners share the joys and pitfalls of practicing an age-old healing tradition in modern America. This rich resource of reflections fills a gap in the existing literature that will be useful for herbalists, herbal enthusiasts, historians, anthropologists, popular culturists, and holistic/alternative medical practitioners.
Hippocratic Oaths: Medicine and its Discontents
by Raymond TallisPoet, philosopher, novelist and former physician, Raymond Tallis is one of the world's foremost scientific philosophers. In this book, he brings together his diverse intellectual interests to address profoundly important questions about our well being. Hippocratic Oaths blends philosophy with public opinion, polemic and personal experience to bridge the disjunction between the health care we believe we are entitled to expect, and the difficult realities of what is possible.In a series of fiercely stimulating and impassioned arguments, Tallis looks at the truth behind public health scares; why we continue to incorrectly treat our bodies as if they were machines, separate from ourselves; and why the popularity of alternative therapies is bad for doctors and patients alike. Hippocratic Oaths is the summation of a lifetime's thought and medical practice, by one of the most singular stars in the British scientific firmament. It will, quite simply, change forever the way you think about yourself, and your health.
Histopathology of Seed-Borne Infections
by Dalbir Singh S. B. MathurHistopathology of Seed-Borne Infections is the first book to provide comprehensive coverage of seed infection and disease. It includes an up-to-date account on the development and structure of seed, pointing out the structural variations in seeds of the plant families to which most crop plants belong. The text presents techniques and advice for his
Histopathology of Seed-Borne Infections
by Dalbir Singh S. B. MathurHistopathology of Seed-Borne Infections is the first book to provide comprehensive coverage of seed infection and disease. It includes an up-to-date account on the development and structure of seed, pointing out the structural variations in seeds of the plant families to which most crop plants belong. The text presents techniques and advice for his
Hormone Replacement: How To Balance Your Hormones Naturally
by Dr. Sandra CabotBestselling author Dr Sandra Cabot takes away the fear and confusion about hormone replacement in this easy-to-follow, fresh and lively book. Based on the most recent research into hormone replacement therapy (HRT) and its natural alternatives, this accessible and comprehensive guide to menopause is a must-read for all women.
Housing and Asthma
by Stirling HowiesonAsthma is on the rise in a number of countries, in this volume Howieson asks what role the built environment has to play and what the construction industry can do to either slow the increase or reverse the trend. Based on the findings of a six-year research project, this book considers all aspects of housing to develop new strategies for dealing with the asthma pandemic in Britain and beyond. With the focus on the design and use pattern of our dwellings, the book looks at tackling the problems inherent in existing housing as well as forging guiding principles for the design of new dwellings, together with a financial assessment of the proposals.