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Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
by Phil CatudalA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypesAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Easily You: When wellbeing works for you
by Elodie CaucighYour wellbeing is not something you strive for, something you squeeze in a busy day. And neither are you. Easily You is an ode to pause. It is a call to come back to feeling and to being yourself. Away from burning out for recognition. Away from hustling for a purpose or a vision. Using her personal and entrepreneurial stories, the author helps recognise the signs of being unwell as faithful blinkers, as your best mirrors. The ones you've put out there to see yourself again. Born in France in 1988, Elodie Caucigh creates wellbeing-infused prose and products. Easily You. When wellbeing works for you is her first book.
Psychic Ability, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)
by Ann CaulfieldA practical guide to unlocking your intuition and discovering the power of perception.Everyone is born with intuitive powers that range from normal to the intense. This book helps readers to discover and to expand their psychic abilities. Included here are examinations of:TelepathyDreamsChakrasDowsingAstral travelScryingMental mediumshipThis is a practical accessible guide that makes all things psychic easy to understand and practice.
Clinical Management of Male Infertility
by Giorgio Cavallini Giovanni BerettaThis book provides andrologists and other practitioners with reliable, up-to-date information on all aspects of male infertility and is designed to assist in the clinical management of patients. Clear guidance is offered on classification of infertility, sperm analysis interpretation and diagnosis. The full range of types and causes of male infertility are then discussed in depth. Particular attention is devoted to poorly understood conditions such as unexplained couple infertility and idiopathic male infertility, but the roles of diverse disorders, health and lifestyle factors and environmental pollution are also fully explored. Research considered stimulating for the reader is highlighted, reflecting the fascinating and controversial nature of the field. International treatment guidelines are presented and the role of diet and dietary supplements is discussed in view of their increasing importance. Clinicians will find that the book’s straightforward approach ensures that it can be easily and rapidly consulted.
Busting the Diabetes Myth: The Natural Way to Reverse Type 2 Diabetes and Prediabetes
by Dr David CavanBusting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.Drawing upon Dr Cavan's extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today's lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes.Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan's evidence-based approach have already done just that.
Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes
by Dr David CavanReverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.
Reverse Your Diabetes Diet: The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes
by Dr David CavanWhat if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.
Take Control of Type 1 Diabetes: A comprehensive guide to self-management and staying well
by Dr David CavanAround 500,000 people in the UK have type 1 diabetes – about 10% of the total with diabetes. It can develop at any age, but often in previously very healthy children and young adults. This is the first book in many years that has been published in the UK to support people with type 1 diabetes in managing their condition.Drawing on his many years working at one of the leading diabetes centres in the UK, Dr David Cavan provides a practical guide to managing all aspects of the condition, including insulin pump therapy and the latest technology available. This cutting-edge book presents invaluable advice that will offer genuine hope to adults with type 1 diabetes and their families.
The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes
by Dr David Cavan Emma PorterYou can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has teamed up with food writer and diabetes sufferer Emma Porter to create 100 low-carb, healthy-fat recipes to help stabilise your blood glucose levels for good. From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.Recipes include:Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomatoMexican-style fajitasNutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cakeCherry, chocolate and coconut cream ice lollies
Consciousness: Theories in Neuroscience and Philosophy of Mind
by Andrea Eugenio Cavanna Andrea NaniThis book reviews some of the most important scientific and philosophical theories concerning the nature of mind and consciousness. Current theories on the mind-body problem and the neural correlates of consciousness are presented through a series of biographical sketches of the most influential thinkers across the fields of philosophy of mind, psychology and neuroscience. The book is divided into two parts: the first is dedicated to philosophers of mind and the second, to neuroscientists/experimental psychologists. Each part comprises twenty short chapters, with each chapter being dedicated to one author. A brief introduction is given on his or her life and most important works and influences. The most influential theory/ies developed by each author are then carefully explained and examined with the aim of scrutinizing the strengths and weaknesses of the different approaches to the nature of consciousness.
Your Baby Week By Week: The ultimate guide to caring for your new baby
by Simone Cave Dr Caroline FertlemanFinding out what to expect during each week of pregnancy is easy; the shops are heaving with informative guides. Yet when the baby finally arrives and you are left to face the weeks of unpredictability and worry that a newborn baby brings, there are no week-by-week baby manuals to offer the advice, information and reassurance you need.Your Baby Week By Week is the guide you've been crying out for. Each chapter covers just one week of a baby's development, and, ideal for tired and anxious parents, the week is divided into sections so that you can quickly and easily skim the chapter and find the information you're looking for. It covers the basics - sleep, feeding, crying, washing, play and development - as well as being packed full of vital information and handy tips for checking a baby's progress, including:- which vaccinations he needs and when- how much milk/feeds he needs- planning ahead- specific problems you may encounter, such as colic, and how to deal with themClearly laid out and written by two experienced mothers - one a paediatrician, the other the Daily Mirror's health editor, this is a reassuring and practical guide to help you through the crucial first six months of parenthood.
The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
by Phil Cavell'I am blown away by the level of detail Phil Cavell brings to his work.'Elinor Barker MBE, multiple world champion and Olympic gold medallist'Phil is eminently qualified to write the Midlife Cyclist. Well, he is certainly old enough.'Fabian Cancellara, Tour de France rider and two-time Olympic champion'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.'Phil Liggett, TV cycling commentator'I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years.'Gary KempRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
by Phil Cavell'I am blown away by the level of detail Phil Cavell brings to his work.'Elinor Barker MBE, multiple world champion and Olympic gold medallist'Phil is eminently qualified to write the Midlife Cyclist. Well, he is certainly old enough.'Fabian Cancellara, Tour de France rider and two-time Olympic champion'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.'Phil Liggett, TV cycling commentator'I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years.'Gary KempRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Extra Time: 10 Lessons For An Ageing Society - How To Live Longer And Live Better
by Camilla Cavendish‘An inspirational call to arms’ DAILY MAIL ‘This book is so sensible, so substantially researched, so briskly written, so clear in its arguments, that one wishes Baroness Cavendish was still whispering into the prime ministerial ear’ THE TIMES
The Little Book of Mocktails: Delicious Alcohol-Free Recipes for Any Occasion
by Rufus CavendishMaster the art of the mocktail with this classy concoction of recipes and tips for deliciously booze-free beverages. Whether you’re ditching alcohol completely or just looking for healthier alternatives, let these teetotal tipples dazzle and delight your taste buds!
The Little Book of Modern Grooming: How to Look Sharp and Feel Good
by Rufus CavendishFrom shaping your beard to the ultimate skincare routine, this sleek volume offers hacks, techniques and tips to keep you looking fine as hell. Discover natural alternatives to keep costs down and tackle bathroom bottle clutter. With this advice-filled book you’re just a page-turn away from looking great and feeling even better.
The Little Book of Moustaches (The\little Book Of Ser.)
by Rufus CavendishDust off your Dali and hake out your Selleck, the ’tache is back. This impeccably turned-out little guide to the world’s most famous upper-lip embellishments will teach you how to groom, craft, style and quote your way to Moustache Greatness.
The Natural Soap Book: Making Herbal and Vegetable-Based Soaps
by Susan Miller CavitchMaking your own soap is fun, easy, and rewarding. In this introductory guide, Susan Miller Cavitch shows you how to craft your own all-natural, wonderfully smelling soaps. Illustrated directions take you through the whole process, from buying supplies to cutting the final bars. With easy-to-follow recipes that range from classics like oatmeal and honey soap to more adventurous combinations using goat milk and borage, you&’ll be inspired to make uniquely personal soaps that are gentle on your skin and a pleasure for your nose.
The Soapmaker's Companion: A Comprehensive Guide with Recipes, Techniques & Know-How
by Susan Miller CavitchIn this comprehensive guide, Susan Miller Cavitch covers everything you need to know to make your own soaps. Learn the basic techniques for crafting oil-, cream-, and vegetable-based soaps, and then start experimenting with your own personalized scents and effects. Cavitch provides tips for making more than 40 different specialty soaps, showing you how to design colorful marbled bars and expertly blend ingredients to create custom fragrances. You&’ll soon be making luxurious soaps at a fraction of the cost of boutique products.Important Notice Early printings of this book contain a recipe variation in a sidebar note on page 36. As a result of further testing, author Susan Miller Cavitch and Storey Publishing strongly recommend that you do not try this variation. Adding honey when you are combining the sodium hydroxide and water may result in a stronger reaction with more intense heat. The mixture may bubble up quickly and come out of the pot, posing a potential hazard.
The Ultimate Book of Spells
by Nigel Cawthorne Pamela BallThe Ultimate Book of Spells is essential reference for anyone wishing to take control of their lives and become confident in the art of spell making.The book includes over 250 spells and techniques, covering every aspect of life and spiritual development. Whether it is creating opportunities for love, doubling your money or protecting your teenage daughter, there is a spell for everyone.With sections on the folkloric history of magic, astrology, divination and mysticism, The Ultimate Book of Spells provides the reader with a complete background to the art of magic. The complex social and cultural influence of spells is revealed, as well as their power to enrich and transform modern lives
Poltergeists: and Other Hauntings
by Nigel Cawthorne Rupert MatthewsThis book is an exploration of the phenomenon from earliest times to the present day that highlights the variety of activities of these most frightening of phantoms, the efforts of researchers to document and understand the phenomenon and the explanations that have been put forward. Written in an easy-reading style that makes this potentially complex and difficult subject understandable to the non-specialist.
Nature's Path: A History of Naturopathic Healing in America
by Susan E. CayleffAn alternative medical system emphasizing prevention through healthy living, positive mind-body-spirit strength, and therapeutics to enhance the body;€™s innate healing processes, naturopathy has gained legitimacy in recent years. In Nature;€™s Path;¢;‚¬;€?the first comprehensive book to examine the complex history and culture of American naturopathy;¢;‚¬;€?Susan E. Cayleff tells the fascinating story of the movement;€™s nineteenth-century roots.While early naturopaths were sometimes divided by infighting, they all believed in the healing properties of water, nutrition, exercise, the sun, and clean, fresh air. Their political activism was vital to their professional formation: they loathed the invasive, depletive practices of traditional medicine and protested against medical procedures that addressed symptoms rather than disease causes while resisting processed foods, pharmaceuticals, environmental toxins, and atomic energy. Cayleff describes the development of naturopathy;€™s philosophies and therapeutics and details the efforts of its proponents to institutionalize the field. She recognizes notable naturopathic leaders, explores why women doctors, organizers, teachers, and authors played such a strong role in the movement, and identifies countercultural views;¢;‚¬;€?such as antivivisection, antivaccination, and vegetarianism;¢;‚¬;€?held by idealistic naturopaths from 1896 to the present.Nature;€™s Path tracks a radical cultural critique, medical system, and way of life that links body, soul, mind, and daily purpose. It is a must-read for historians of medicine and scholars in women;€™s studies and political history, as well as for naturopaths and all readers interested in alternative medicine.
Nature's Path: A History of Naturopathic Healing in America
by Susan E. CayleffAn alternative medical system emphasizing prevention through healthy living, positive mind-body-spirit strength, and therapeutics to enhance the body;€™s innate healing processes, naturopathy has gained legitimacy in recent years. In Nature;€™s Path;¢;‚¬;€?the first comprehensive book to examine the complex history and culture of American naturopathy;¢;‚¬;€?Susan E. Cayleff tells the fascinating story of the movement;€™s nineteenth-century roots.While early naturopaths were sometimes divided by infighting, they all believed in the healing properties of water, nutrition, exercise, the sun, and clean, fresh air. Their political activism was vital to their professional formation: they loathed the invasive, depletive practices of traditional medicine and protested against medical procedures that addressed symptoms rather than disease causes while resisting processed foods, pharmaceuticals, environmental toxins, and atomic energy. Cayleff describes the development of naturopathy;€™s philosophies and therapeutics and details the efforts of its proponents to institutionalize the field. She recognizes notable naturopathic leaders, explores why women doctors, organizers, teachers, and authors played such a strong role in the movement, and identifies countercultural views;¢;‚¬;€?such as antivivisection, antivaccination, and vegetarianism;¢;‚¬;€?held by idealistic naturopaths from 1896 to the present.Nature;€™s Path tracks a radical cultural critique, medical system, and way of life that links body, soul, mind, and daily purpose. It is a must-read for historians of medicine and scholars in women;€™s studies and political history, as well as for naturopaths and all readers interested in alternative medicine.
Kama Sutra: The Book of Sex Positions
by Sadie CaymanFill your love life with good vibes with this collection of mind-blowing sex positions inspired by the classic Indian book of erotica. With positions ranging from slow and sensual to frisky and fun, this book features all the classics as well as far-out new techniques to try. LET’S GET IT ON!
The Little Book of Kama Sutra
by Sadie CaymanLet’s get it on!Make your love life sizzle with this collection of mind-blowing sex positions inspired by the classic Eastern book of erotica. With positions ranging from slow and sensual to frisky and fun, this book features all the classics as well as adventurous new positions to try. You’ll never want to go back to missionary again.The original Kama Sutra was an ancient text that provided insights into finding happiness and fulfilment with your partner – but it also depicted varied sexual positions and techniques, for a satisfying sex life. Saving you from spending your vital energy on wading through any non-raunchy teachings, this little book contains a hand-picked selection of the best and most exhilarating positions for any kind of mood. Find out all about such delights as:The Lap of LuxuryThe Glowing TriangleThe Splitting BambooThe Crouching TigerThe Ascent to DesireMay this book help you to open your mind (as well as your legs). Remember – make love, not war!