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You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
by Giles AlexanderA modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.
The Little Book of Poop: Stinky Wit and Wisdom (The\little Book Of... Ser.)
by Orange Hippo!Bitesize nuggets of poo trivia too witty to wipe away. To celebrate the 540-millionth anniversary of the very first butthole – thanks sea sponges – this is the The Little Book of Poo(p). And, rather wonderfully, it's utter shit. A real turd. 100 per cent crap. In short, the perfect toilet book.This compact compendium is anything but constipated, despite being stuffed with perfectly shaped nuggets of poo knowledge squeezed into the easily digetsible form of facts, stats, trivia, quotes and history and much more to boot.This little book lifts the lid on humankind's greatest obsession to celebrate its many shapes, sizes, smells and backstories all for your reading please next time you're on the throne without your phone. With this book, you'll be straining to hold back the tears... of laughter. That's our shat-isfaction guarantee. Enjoy!'Just poopin'. You know how I be.' Michael Scott, The Office U.S., Series 6, Episode 10
Mindful Healing: 5 Simple Steps to Transform Your Life
by Dr Afrosa AhmedAre you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...Dr Ahmed, medical doctor, mindfulness practitioner and founder of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.Featuring 5 simple steps, Dr Ahmed uses her knowledge of the human body alongside the ancient practice of mindfulness and shows you how to make long-lasting changes to your health and wellbeing. Unlike other wellbeing coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Ahmed says, ‘medicine and meditation share from the same Latin root word', and she seamlessly blends both together to create a bespoke wellbeing programme.Mindful Healing not only reveals the science behind mindfulness, but explains that simply by focusing on the mind, the rest will follow. From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to transform your life inside and out in just 5 weeks.
A Gift Called Gracy
by Lida Basson'A Gift Called Gracy' is a book that the Lord asked me to write and as I stepped out into obedience to write it, He showed me exactly what He wanted me to share. It's a true story of my Faith journey with the Lord through a difficult season in my life. A journey where I discovered a much deeper relationship with the Lord that I didn't even knew existed. Although I grew up as a minister's child, I experienced the Holy Spirit for the very first time at the age of 30 and discovered that Jesus is still doing the same miracles that He did back in the Bible. I realised He had so much more for me and that He wanted me to walk in the fullness of the power of His Holy Spirit. In this book I share my personal Holy Spirit Encounters with the Lord that will inspire anyone that's wondering if Jesus is real and if the Holy Spirit really exists. If you love the Lord and love animals, this book will warm your heart as you experience a touch of the Holy Spirit and realise that Jesus wants to have a much deeper, personal relationship with all of us.
Intuitively Rational: How We Think and How We Should
by Andrew McGee Charles FosterThis book is about the respective roles of intuition and reasoning in ethics. It responds to a number of well-known philosophers and psychologists, and proposes a new perspective – radical in its moderation. It examines in depth the work of the philosopher Joshua Greene and the psychologist Jonathan Haidt. With the so-called empirical turn in ethics, much work has been done to try to isolate the role of reason and intuition in forming our moral judgements, with Haidt and Greene leading the research programmes and attracting much of the professional and public attention, and many others following. The current view – shared by both camps – is that intuition is largely the driver of our moral judgements – a view summed up in Haidt’s slogan ‘intuition first, strategic reasoning second’. Haidt believes we have to live with this and accept it. Greene does not: he contends that our intuitions, while suitable for the environments in which we evolved, are worthless in the modern, global, technological age, and to avoid ethical disaster we must learn to adopt reason as the arbiter of moral truth. This book steers a middle course between these two positions and is therefore of great interest to philosophers and psychologists alike.
In Her Nature: How Women Break Boundaries in the Great Outdoors
by Rachel Hewitt'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible WomenWhen Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body but now feels fraught with danger.Rachel goes in search of a new family: the foremothers who blazed a trail at the dawn of outdoor sport. She discovers Lizzie Le Blond who scaled the Alps in woollen skirts and photographed fearless women climbing, skating and tobogganing at breakneck speeds. Telling Lizzie's story alongside her own, Rachel runs her way from bereavement to belonging, inspired by the tenacious women, past and present, who insist that breaking boundaries outdoors is, and always has been, in her nature.‘A book of limitless curiosity and eloquent passion’ The Times
Soap Crafting: Step-by-Step Techniques for Making 31 Unique Cold-Process Soaps
by Anne-Marie FaiolaMake your own custom-tailored and perfectly formed cold-process soaps! Learn how to use milk jugs and yogurt containers for molds, and how coffee, avocado, and even beer can add unique dimensions to your creations. This encouraging introduction to the art of soapmaking makes it simple to master the techniques you need to safely and easily produce your own enticingly fragrant soaps.
Walking Meditations: To find a place of peace, wherever you are (Meditations)
by Danielle NorthCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season
Power Up: How to feel awesome by protecting and boosting positive energy
by Alison DaviesProtect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.
HR 4.0 Practices in the Post-COVID-19 Scenario
by Gurinder Singh Silky Sharma Brig. Hardeep Singh Dhanny Vikas GargThis new volume examines the dramatic impact of the COVID-19 pandemic and its embrace of the digital revolution on human resources management practices, providing a better understanding of the emerging role of HR 4.0 and equipping HR professionals with the knowledge they need to chart plausible future organizational directions. The book will familiarize readers with the most relevant and latest concepts of HR 4.0 practices, providing tools for solutions to complex problems in managing a multigenerational workforce in this volatile, uncertain, complex, and ambiguous (VUCA) world. The chapter authors discuss an array of topics, including the work-from-home transition, digitization of the workforce, employee work-life balance, task automation technologies via AI, HRM curriculum at schools and universities, employee development, e-recruitment, internal marketing, and more.
HR 4.0 Practices in the Post-COVID-19 Scenario
This new volume examines the dramatic impact of the COVID-19 pandemic and its embrace of the digital revolution on human resources management practices, providing a better understanding of the emerging role of HR 4.0 and equipping HR professionals with the knowledge they need to chart plausible future organizational directions. The book will familiarize readers with the most relevant and latest concepts of HR 4.0 practices, providing tools for solutions to complex problems in managing a multigenerational workforce in this volatile, uncertain, complex, and ambiguous (VUCA) world. The chapter authors discuss an array of topics, including the work-from-home transition, digitization of the workforce, employee work-life balance, task automation technologies via AI, HRM curriculum at schools and universities, employee development, e-recruitment, internal marketing, and more.
Basic Anesthesia Review
Basic Anesthesia Review provides a comprehensive knowledge review for all second-year US Anesthesiology residents taking the American Board of Anesthesiology's (ABA) Basic Exam. A companion to Advanced Anesthesia Review, this essential review features concise and readable chapters covering the relevant knowledge and concepts as determined by the ABA's curriculum. While multiple books are available for board review, very few have published since the ABA restructured board examinations. Basic Anesthesia Review is organized topically according to the most recently published ABA curriculum and highlights ABA key words along with bulleted key points to reinforce key concepts and facts.
Basic Anesthesia Review
by Alaa Abd-Elsayed, MD, MBA, MPH, CPE, FASABasic Anesthesia Review provides a comprehensive knowledge review for all second-year US Anesthesiology residents taking the American Board of Anesthesiology's (ABA) Basic Exam. A companion to Advanced Anesthesia Review, this essential review features concise and readable chapters covering the relevant knowledge and concepts as determined by the ABA's curriculum. While multiple books are available for board review, very few have published since the ABA restructured board examinations. Basic Anesthesia Review is organized topically according to the most recently published ABA curriculum and highlights ABA key words along with bulleted key points to reinforce key concepts and facts.
The Little Book of Wicca: A beginner's guide to witchcraft
by Kirsten RiddleA must-have guide to Wiccan wisdom for any novice witch. Interested in magic and Wiccan practices but not sure where to start? The Little Book of Wicca is the perfect companion for those beginning their journey into the wonderful world of witchcraft. With a friendly and straightforward approach, Kirsten Riddle dispels common misconceptions of this nature-based spiritual practice and provides practical advice on how to incorporate the principles of Wicca into your daily life. The book features easy-to-follow magical techniques for enhancing your creativity, wellbeing and relationships, from herbal, kitchen and lunar magic to simple spells and rituals using everyday objects and household items. There's even a quick and easy quiz that allows you to discover your Wiccan strengths. With this essential compendium of knowledge, you'll be ready to take your first steps on the Wiccan path.
Mindfulness Meditations: Mindfulness meditations for everyone
by Anna BlackStart paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "simply be" with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering or walking, to foundational practices for building tolerance, empathy and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.
The Brightwood Code
by Monica HesseIn a breathless, haunting, and rich historical mystery, New York Times bestselling author Monica Hesse speaks to the depths of trauma and the power of memory. Seven months ago, Edda was on the World War I front lines as one of two hundred &“Hello Girls,&” female switchboard operators employed by the US Army. She spent her nights memorizing secret connection codes to stay ahead of spying enemies, and her days connecting vital calls between platoons and bases and generals, all trying to survive—and win—a brutal war. Their lives were in Edda&’s hands, and one day, in fateful seconds, everything went wrong. Now, Edda is back in Washington, DC, working as an American Bell Telephone operator, the picture of respectability. But when her shift ends, Edda is barely hanging on, desperate to forget the circumstances that cut her time overseas short. When Edda receives a panicked phone call from someone who utters the fateful code word &“Brightwood,&” she has no choice but to confront her past. With precious few clues and help only from Theo, a young man bearing his own WWI scars, Edda races to uncover what secrets may have followed her across the ocean. Timely and unforgettable,The Brightwood Code sheds light on hidden history and the brutality of being a woman in a war built by men.
A Year of Living Simply: The joys of a life less complicated (Kate Humble)
by Kate Humble'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOW'Kate Humble's new book is a lesson in moving on from a tragedy and finding our place in the world' - WOMAN & HOME'A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It's not necessarily a "how to" book, more of a "why not try?" approach.' - FRANCESCA BABB, MAIL ON SUNDAY YOU'What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the basics. Instead of barging through the day on autopilot, really stop to think about the tiniest little things that added a moment of joy. No, of course stopping and smelling the flowers won't cure all our ills and woes. But taking the time to savour the things that bring pleasure, really being in that moment and appreciating it, can remind you that most days have moments that buoy your mood.' - JO ELVIN, MAIL ON SUNDAY YOUIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.
Just One Thing: How simple changes can transform your life
by Dr Michael Mosley'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER (The Unexpected Joy Of #1)
by Catherine GrayGoing sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
Human Flourishing: A Conceptual Analysis
by Eri Mountbatten-O’MalleyIn this first systematic reconstruction of the concept of human flourishing, Eri Mountbatten-O'Malley addresses the central problems with the treatment of the concept in psychology, education, policy and science. Drawing on Wittgenstein and his followers, he develops a sophisticated methodology of conceptual analysis and makes the case for paying closer attention to complex human contexts, purposes and uses.Adopting a conceptual approach, informed by fundamental insights adapted from Wittgenstein's philosophy of language, Mountbatten-O'Malley highlights the key features and connections in the conceptual landscape of human flourishing, such as humanness, agency, personal growth, happiness and meaning. He considers the extent to which any claim to knowledge is reliant on a putative human nature, what that nature is, and how we can better understand such notions.Re-humanizing current research on the concept that is technicalized and detached from ordinary uses, this volume takes the 'human' in conceptions of human flourishing seriously.
Human Flourishing: A Conceptual Analysis
by Eri Mountbatten-O’MalleyIn this first systematic reconstruction of the concept of human flourishing, Eri Mountbatten-O'Malley addresses the central problems with the treatment of the concept in psychology, education, policy and science. Drawing on Wittgenstein and his followers, he develops a sophisticated methodology of conceptual analysis and makes the case for paying closer attention to complex human contexts, purposes and uses.Adopting a conceptual approach, informed by fundamental insights adapted from Wittgenstein's philosophy of language, Mountbatten-O'Malley highlights the key features and connections in the conceptual landscape of human flourishing, such as humanness, agency, personal growth, happiness and meaning. He considers the extent to which any claim to knowledge is reliant on a putative human nature, what that nature is, and how we can better understand such notions.Re-humanizing current research on the concept that is technicalized and detached from ordinary uses, this volume takes the 'human' in conceptions of human flourishing seriously.
The Philosophy of Imagination: Technology, Art and Ethics
Combining perspectives from both continental and analytic philosophy, this timely volume explores how imagination today both shapes and is shaped by technology, art and ethics. Imagination is one of the most significant and broadly examined concepts in contemporary philosophy and is frequently understood as a basic human faculty that enables complex activities. This book shows, however, that imagination is more than a mere enabler. Whilst imagination shapes our experiences, it is at the same time shaped by our environments. Some of the most creative manifestations of imagination are the result of its two-way interaction with art or technology, or both. In short, imagination co-shapes us. Beyond the traditional perspectives of Kant and Heidegger, The Philosophy of Imagination: Technology, Art and Ethics examines our dynamic relationship with imagination, from contemporary technological advancements such as AI that transform the whole ecosystem to imagination in the context of videogames and literary fiction. Analysing societal imagination, it addresses the relationship between the racial imaginary and white ignorance, as well as the effects that societal mechanisms such as lockdowns can have on our imagination. Taking its cue from the here and now, this volume brings together leading international scholars to investigate how the concept of co-shaping allows us to see imagination and its crucial role in society in new and productive ways.
Fifty Years of Family Planning in the Democratic Republic of the Congo: The Dogged Pursuit of Progress (Routledge Studies on Gender and Sexuality in Africa)
by Jane T. BertrandThis book chronicles five decades of struggle to introduce family planning into one of the largest, most complex countries in sub-Saharan Africa: the Democratic Republic of the Congo (DRC).Interweaving details of major political, social, and economic events into the history of family planning in DRC (formerly Zaïre), the book analyses the achievements and setbacks of five decades of programmatic work. President Mobutu’s 1972 discourse on Naissances Désirables (desirable births) opened the door to organized family planning programs, which gained considerable momentum in the 1980s despite societal norms favoring large families. Two pillages and armed conflict paralyzed development work during the decade of the 1990s, and family planning was one of multiple public health programs that struggled to regain lost ground in the 2000s. With new donor funding and implementing agencies, the 2010s witnessed rapid programmatic expansion and improved strategies. By 2018, family planning was operating as a well-oiled machine. But progress is fragile. The book ends by tracing the deleterious effects of the colonial period to contemporary programming and individual contraceptive use. It asks hard questions about donor financing. And it details the six conditions needed to accelerate family planning progress in the DRC, in pursuit of providing millions of Congolese women and men with the means of controlling their own fertility.The book will be of interest to development and public health researchers and practitioners, as well as to historians of the Democratic Republic of the Congo.
Fifty Years of Family Planning in the Democratic Republic of the Congo: The Dogged Pursuit of Progress (Routledge Studies on Gender and Sexuality in Africa)
by Jane T. BertrandThis book chronicles five decades of struggle to introduce family planning into one of the largest, most complex countries in sub-Saharan Africa: the Democratic Republic of the Congo (DRC).Interweaving details of major political, social, and economic events into the history of family planning in DRC (formerly Zaïre), the book analyses the achievements and setbacks of five decades of programmatic work. President Mobutu’s 1972 discourse on Naissances Désirables (desirable births) opened the door to organized family planning programs, which gained considerable momentum in the 1980s despite societal norms favoring large families. Two pillages and armed conflict paralyzed development work during the decade of the 1990s, and family planning was one of multiple public health programs that struggled to regain lost ground in the 2000s. With new donor funding and implementing agencies, the 2010s witnessed rapid programmatic expansion and improved strategies. By 2018, family planning was operating as a well-oiled machine. But progress is fragile. The book ends by tracing the deleterious effects of the colonial period to contemporary programming and individual contraceptive use. It asks hard questions about donor financing. And it details the six conditions needed to accelerate family planning progress in the DRC, in pursuit of providing millions of Congolese women and men with the means of controlling their own fertility.The book will be of interest to development and public health researchers and practitioners, as well as to historians of the Democratic Republic of the Congo.
The Philosophy of Imagination: Technology, Art and Ethics
by Galit Wellner, Geoffrey Dierckxsens, and Marco ArientiCombining perspectives from both continental and analytic philosophy, this timely volume explores how imagination today both shapes and is shaped by technology, art and ethics. Imagination is one of the most significant and broadly examined concepts in contemporary philosophy and is frequently understood as a basic human faculty that enables complex activities. This book shows, however, that imagination is more than a mere enabler. Whilst imagination shapes our experiences, it is at the same time shaped by our environments. Some of the most creative manifestations of imagination are the result of its two-way interaction with art or technology, or both. In short, imagination co-shapes us. Beyond the traditional perspectives of Kant and Heidegger, The Philosophy of Imagination: Technology, Art and Ethics examines our dynamic relationship with imagination, from contemporary technological advancements such as AI that transform the whole ecosystem to imagination in the context of videogames and literary fiction. Analysing societal imagination, it addresses the relationship between the racial imaginary and white ignorance, as well as the effects that societal mechanisms such as lockdowns can have on our imagination. Taking its cue from the here and now, this volume brings together leading international scholars to investigate how the concept of co-shaping allows us to see imagination and its crucial role in society in new and productive ways.