Browse Results

Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the Help Center.

Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.

• Bookshare Web Reader - A customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
• DAISY (Digital Accessible Information System) - A digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
• BRF (Braille Refreshable Format) - Digital Braille for use with refreshable Braille devices and Braille embossers.
• MP3 (MPEG audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
• DAISY Audio - Similar to the DAISY option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivonas Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.
• EPUB - A standard e-book format that can be read on many tools, such as iBooks, Readium or others.
• Word - Accessible Word output, which can be unzipped and opened in any tool that allows .docx files

The Inner Mysteries: Progressive Witchcraft and Connecting with the Divine

A look into the underlying principles behind modern magic in witchcraft, The Inner Mysteries provides an integrated training system (Liber Actios) for both solitary witches and coven-based trainees in the form of magical energy practice and cosmology. By fully explaining how magic works, this volume makes numerous Wiccan practices approachable, including Circle casting, Raising energy, Elemental work and Drawing down the moon Illustrating how Wicca is a modern, nondogmatic and dynamic tradition still in a state of evolution, The Inner Mysteries outlines the tenets of progressive witchcraft, putting connection with the Deity at the forefront of witchcraft practice. In addition, this book also covers the history, spirituality and metaphysics of witchcraft, and how to form a coven.

Freaks: Myths And Images Of The Secret Self

Rebel Rising: A Memoir

From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious and inspiring book about an unconventional journey to Hollywood success and self-celebration. For decades, Rebel Wilson single-mindedly focused on her career, forgoing relationships in favour of making a name for herself. In her revealing and authentic memoir, Rebel chronicles the emotional and physical lessons she has learned, as well as her most embarrassing experiences. A malaria-induced Oscars hallucination? An all-style martial-arts fighting tournament? Junior handling at dog shows? And this was all before she moved to Hollywood! Rebel Rising follows Rebel from her Aussie upbringing as the daughter of parents who sold pet products at dog shows, to making millions as LA’s favourite funny girl, always questioning "Am I good enough?”, "Will I ever find love?" and "Will I ever change and become healthy?". Rebel writes for the first time about the most personal and important moments in her life – from fertility issues, weight gain and loss to sexuality, overcoming shyness and dealing with rejection (and there's at least one story thrown in about Brad Pitt!). This brave and honest memoir shows us how to love ourselves while always remembering the value of laughing.

Nutraceuticals and Bone Health (AAP Advances in Nutraceuticals)

Here is an informative volume on the importance of nutraceuticals and herbal remedies for bone health. It explains the probable mechanisms of nutraceuticals for the prevention, treatment, and management of bone-related diseases as well as their curable effects on bone injuries. The volume covers the progression and development of bones, which is a multifaceted process that requires an endless and ample supply of nutrients, such as calcium, phosphorus, potassium, protein, vitamin D, magnesium, and fluoride. The book delves into the beneficial effects of nutraceuticals on overall bone health and for the treatment of bone disorders such as osteoporosis, bone fractures, scoliosis and related complications, rheumatoid arthritis, Paget’s disease, bursitis, gout, and carpal tunnel syndrome. It also addresses the use of nutraceuticals for inflammatory deformities and rickets.

Nutraceuticals and Bone Health (AAP Advances in Nutraceuticals)

Here is an informative volume on the importance of nutraceuticals and herbal remedies for bone health. It explains the probable mechanisms of nutraceuticals for the prevention, treatment, and management of bone-related diseases as well as their curable effects on bone injuries. The volume covers the progression and development of bones, which is a multifaceted process that requires an endless and ample supply of nutrients, such as calcium, phosphorus, potassium, protein, vitamin D, magnesium, and fluoride. The book delves into the beneficial effects of nutraceuticals on overall bone health and for the treatment of bone disorders such as osteoporosis, bone fractures, scoliosis and related complications, rheumatoid arthritis, Paget’s disease, bursitis, gout, and carpal tunnel syndrome. It also addresses the use of nutraceuticals for inflammatory deformities and rickets.

Preventive and Therapeutic Role of Vitamins as Nutraceuticals (AAP Advances in Nutraceuticals)

This new book provides informative coverage of recent breakthroughs in vitamins and their ability to prevent disease, manage health issues, and treat chronic illness. It describes the beneficial effects of vitamins as nutraceuticals in treating cancer, for improving the immunity of patients with HIV and AIDS, for the treatment of tuberculosis, and for the management of infectious diseases, such as viral infections, microbial infections, and COVID-19. The functional activity of vitamins in brain health and obesity management is also explored for the management, prevention, and delay of hypertension and related problems. The volume also covers vitamins that play a role in neurodegenerative diseases as well as those that can be used for weight loss and obesity, blindness and vision issues, baldness, and skincare issues.

Preventive and Therapeutic Role of Vitamins as Nutraceuticals (AAP Advances in Nutraceuticals)

This new book provides informative coverage of recent breakthroughs in vitamins and their ability to prevent disease, manage health issues, and treat chronic illness. It describes the beneficial effects of vitamins as nutraceuticals in treating cancer, for improving the immunity of patients with HIV and AIDS, for the treatment of tuberculosis, and for the management of infectious diseases, such as viral infections, microbial infections, and COVID-19. The functional activity of vitamins in brain health and obesity management is also explored for the management, prevention, and delay of hypertension and related problems. The volume also covers vitamins that play a role in neurodegenerative diseases as well as those that can be used for weight loss and obesity, blindness and vision issues, baldness, and skincare issues.

Meeting Spirit Beings: How to Converse with Personal Guides, Guardian Angels and the Christ

How can we connect and converse with our personal spirit guides, our guardian angel and even the Christ? In a compelling and uplifting new work, Bob Woodward offers advice and suggestions on how we can link consciously with the spirit beings who seek to support us in everyday life. He demonstrates how, by reaching out to them, we can facilitate greater engagement and even direct dialogue. In the first part of Meeting Spirit Beings, we are introduced to human qualities that can awaken us to our personal spirit guides. 'Intentionality', 'silence', 'trust' and 'gratitude' are all important milestones on our inner path. Bob shares personal reflections as well as actual conversations with his own guides, who offer insights into methods and processes. In the second part of the book, we are encouraged to build a mindful relationship with our guardian angel, who accompanies us on earth, after death and during future incarnations. We are taught how to coordinate our life's path with our angel and to facilitate a healing and supportive relationship. Finally, the author offers transcripts of an extraordinary series of 'conversations' with the Christ being – a dialogue he initiated one Christmas. If Christ is there to offer love and support to all human beings, should it not be possible to enter into direct dialogue with him? Bob's attempts result in an inspiring series of discussions that offer beautiful perceptions of the meaning of life, death and eternity.

Meeting Michael: Further Communications from Spirit Worlds

Norwegian healer and clairvoyant Are Thoresen invites us to accompany him on his further travels on the Northern path of initiation. Having previously traversed the realms of the elemental world, he now takes us to the astral regions and Devachan, where we meet a series of extraordinary entities, culminating in a dialogue with the Antichrist and an exploration of the sublime spheres of the Time Spirit, Michael. Thoresen contrasts Vidar's path – 'through the mysteries of the spirit' – with 'the mysteries of the earth', and discusses the differences between the Vidar and Michael paths. Guided by Scythianus, he is introduced to Ymir, the Spirit of the Earth – a being who has been in existence before earthly time began. Ymir reveals the earth's twelve layers, where the cosmic entity Anna is to be found. Known in history as the grandmother of Jesus, Anna represents the feminine aspect of the path into devachanic realms. Through her portal, Thoresen enters the higher spiritual worlds, where he receives teaching on the true mission of the human being. Meeting Michael brings to culmination the trilogy that began with Travels on the Northern Path of Initiation (2021) and Encounters with Vidar (2022).

The Psychology of Vaccination (The Psychology of Everything)

Why do some people choose to be vaccinated and others do not? What is the difference between vaccine hesitancy and anti-vaccinism? What can social psychology tell us about attitudes towards vaccination?The Psychology of Vaccination identifies the social psychological drivers of vaccine mindsets, to explore why some people choose to be vaccinated, some are hesitant, and others refuse. It explores the socio-demographic factors related to vaccine hesitancy and considers the role of motivation in making this health decision. The book focuses on how individuals are social beings, inserted into a web of influences that guide their behaviour, and considers the impact this may have on their health choices.Not only aimed at the convinced, but also for all those who have doubts about vaccination, The Psychology of Vaccination offers an insightful look at our health behaviours and considers whether it is possible to affect health behaviour change.

The Psychology of Vaccination (The Psychology of Everything)

Why do some people choose to be vaccinated and others do not? What is the difference between vaccine hesitancy and anti-vaccinism? What can social psychology tell us about attitudes towards vaccination?The Psychology of Vaccination identifies the social psychological drivers of vaccine mindsets, to explore why some people choose to be vaccinated, some are hesitant, and others refuse. It explores the socio-demographic factors related to vaccine hesitancy and considers the role of motivation in making this health decision. The book focuses on how individuals are social beings, inserted into a web of influences that guide their behaviour, and considers the impact this may have on their health choices.Not only aimed at the convinced, but also for all those who have doubts about vaccination, The Psychology of Vaccination offers an insightful look at our health behaviours and considers whether it is possible to affect health behaviour change.

Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?

THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023SHORTLISTED FOR FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

Allergic: How Our Immune System Reacts to a Changing World

An eye-opening investigation - combining reporting, history and cutting-edge science - into allergies and their rise in recent decadesHay fever. Peanut allergies. Eczema. Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health. And over the past decade, the number of people diagnosed with allergy has been steadily increasing, an ever-growing medical burden on individuals, families, and our health care system.Medical anthropologist Theresa MacPhail, herself an allergy sufferer whose father died of a bee sting, set out to understand why. The result is a holistic and deeply researched examination of allergies, from their first medical description in 1819 to the mind-bending new treatments that are giving patients hope. MacPhail spent years interviewing hundreds of experts, patients and activists, in an effort to understand how recent changes in our environment and lifestyle are contributing to the dramatic rise in cases globally. Pollution, chemicals, antibiotics and, increasingly, climate change are all making our immune systems become more and more irritated. But, as she shows us in Allergic, understanding what is irritating us and why will help us to craft better environments in the future-so we can all breathe easier.

The Good Eater: A Vegan’s Search for the Future of Food

An enlightening and delicious look at how vegans – and their critics – are redefining the way the world eats in the twenty-first century.For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there?One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown from a fringe identity into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing-or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided-a wrong answer to the right questions?In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet.

The Most Fun We Ever Had: Now a Reese Witherspoon Book Club Pick

APRIL 2024 REESE WITHERSPOON BOOK CLUB PICKLONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2020AN INSTANT NEW YORK TIMES BESTSELLER'A literary love child of Jonathan Franzen and Anne Tyler . . . outstanding and highly enjoyable' Observer'The Most Fun We Ever Had is as good as books come' Telegraph'I loved this book' Bryony Gordon'The perfect, engrossing holiday read' RED'A gripping and poignant ode to a messy, loving family in all its glory' Madeline Miller'A moving, immersive, often very funny study of family and sisterhood' Sunday Times'Like Meg Wolitzer. A forensic dissection of family past and present, I loved it. If you like reading about relationships, this one is for you.' Pandora SykesMEET THE SORENSON FAMILY.MARILYN has somehow fallen into motherhood and spent four decades married toDAVID, who's pretty certain he loves her more than anyone has ever loved another person.WENDY, their eldest, a cause for concern, soothes herself with drink after being widowed young,while VIOLET, lawyer-turned-stay-at-home-mother, is disturbed by the reappearance of a son placed for adoption fifteen years earlier.LIZA, a professor, is pregnant with a baby she's not sure she wants by a man she's not sure she lovesand GRACE, their dawdling youngest daughter, lives a lie that no one in her family suspects.

Shaolin: The Ancient Chinese Path to Peace, Clarity and Inner Strength

The International BestsellerDiscover how to win in any situation using the ancient wisdom of the Shaolin monks.The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict – lies not in their physical strength but in their powerful mindset.Captivated by the legend of the Shaolin monks, leadership coach Bernhard Moestl travelled to China to live among them. What he learned there surprised him – the teachings of Shaolin are not about fighting. The Shaolin monks understand that through their minds they have control over themselves and their surroundings, and that it is the mind alone that allows them to succeed.In this book, Bernhard has distilled the monks’ incredible way of thinking into 13 life principles, including resoluteness, self-knowledge and community. By following this ancient path, you will discover the monks’ greatest lesson: the ultimate success is learning to fight so well that you do not need to fight at all.You do not need to be a monk or live in a monastery to apply these principles to your life. Bernhard provides modern examples, exercises and inspiring quotes to ease you on your journey to discovering your innermost self, your greatest potential and much, much more.

The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)

This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...

The Hairy Dieters’ Fast & Fresh: A brand-new collection of delicious healthy recipes from the no. 1 bestselling authors

THE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes to help you move away from processed foods and ready meals to make the most of the fresh ingredients available throughout the year.With dishes including red pepper salad with feta, black bean soup, pulled chicken tacos, spinach & halloumi curry, beef ragù with mushrooms, chocolate & rye cookies and blueberry cheesecake, whether you're looking for quick midweek meals, recipes with minimal prep or sweet treats, Si and Dave have it covered.Triple-tested, calorie-counted and packed full of flavour, FAST & FRESH is sure to become your go-to for healthy inspiration every day.

Take Control of your IBS: The step-by-step guide that actually works

The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.· Find out how to get the right tests for your symptoms· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers· Hear real-life experiences from people who have improved their livesThe good news is – it is possible to manage your IBS. This book shows you how.

Take Control of your IBS: The step-by-step guide that actually works

The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.· Find out how to get the right tests for your symptoms· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers· Hear real-life experiences from people who have improved their livesThe good news is – it is possible to manage your IBS. This book shows you how.

Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle

HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.

Building Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians

Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.

Building Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians

Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.

A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life

Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)

A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.