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Freud In A Week: Teach Yourself (In A Week)
by Ruth SnowdenLearn in a week, remember for a lifetime!In just one week, this accessible book will give you knowledge to last forever. End of chapter summaries and multiple choice questions are all designed to help you test your knowledge and gain confidence. So whether you are a student or you simply want to widen your knowledge, you will find this seven-day course a very memorable introduction.Sunday: Learn who Freud was and what he didMonday: Explore Freud's early work and the beginnings of his psychoanalytical ideasTuesday: Discover Freud's views on the interpretation of deams and on the importance of the unconsciousWednesday: Consider Freud's often-controversial sexual theoriesThursday: Understand Freud's views on the importance of childhood, and how adult identity is formedFriday: Learn about Freud's views on civilization, religion and societySaturday: Look at how psychoanalysis has developed since Freud's time and how it is used today.
Jung: From analytical psychology and dreams to the collective unconscious and more (TYPY)
by Ruth SnowdenCARL JUNG MADE EASYJung - the Key Ideas is designed to quickly familiarize you with the revolutionary thinking of Carl Jung, the founder of analytical psychology. Explaining Jung's complex ideas in simple terms, and backing it up with references to his own texts, you will learn all the essential concepts, from the collective unconscious to archetypes in dreams. You will learn about Jung's upbringing and the development of his thinking. Discover his early work and influences and how they came to shape his ideological and spiritual development. The intricacies of Jung's complex systems of thought are discussed in a straightforward and jargon-free way with particular focus on his lifelong fascination with the spiritual, the numinous, the inner world and the self-realization of the unconscious. Jung's exploration of mythology, dreams, visions and fantasies, as well as his studies into the journey of the psyche, are all explained, making often complex theories easy to get to grips with and the book also looks at his legacy and how his work and ideas have shaped psychology with many therapists still trained in the Jungian method.
Jung In A Week: Teach Yourself (In A Week)
by Ruth SnowdenLearn in a week, remember for a lifetime!In just one week, this accessible book will give you knowledge to last forever. End of chapter summaries and multiple choice questions are all designed to help you test your knowledge and gain confidence. So whether you are a student or you simply want to widen your knowledge, you will find this seven-day course a very memorable introduction.Sunday: Learn who Jung was and what he didMonday: Explore Jung's inner world and how this informed his ideasTuesday: Understand Jung's view of the psyche and its journeyWednesday: Consider Jung's views on dreams and symbolsThursday: Engage with Jung's understanding of personality and how we form relationshipsFriday: Find out what Jung thought about esoterica, the paranormal, religion and spirituality.Saturday: Look at how Jung's ideas have been developed over time and how they are relevant today.
Persons, Animals, Ourselves
by Paul F. SnowdonThe starting point for this book is a particular answer to a question that grips many of us: what kind of thing are we? The particular answer is that we are animals (of a certain sort)—a view nowadays called 'animalism'. This answer will appear obvious to many but on the whole philosophers have rejected it. Paul F. Snowdon proposes, contrary to that attitude, that there are strong reasons to believe animalism and that when properly analysed the objections against it that philosophers have given are not convincing. One way to put the idea is that we should not think of ourselves as things that need psychological states or capacities to exist, any more that other animals do. The initial chapters analyse the content and general philosophical implications of animalism—including the so-called problem of personal identity, and that of the unity of consciousness—and they provide a framework which categorises the standard philosophical objections. Snowdon then argues that animalism is consistent with a perfectly plausible account of the central notion of a 'person', and he criticises the accounts offered by John Locke and by David Wiggins of that notion. In the two next chapters Snowdon argues that there are very strong reasons to think animalism is true, and proposes some central claims about animal which are relevant to the argument. In the rest of the book the task is to formulate and to persuade the reader of the lack of cogency of the standard philosophical objections, including the conviction that it is possible for the animal that I would be if animalism were true to continue in existence after I have ceased to exist, and the argument that it is possible for us to remain in existence even when the animal has ceased to exist. In considering these types of objections the views of various philosophers, including Nagel, Shoemaker, Johnston, Wilkes, and Olson, are also explored. Snowdon concludes that animalism represents a highly commonsensical and defensible way of thinking about ourselves, and that its rejection by philosophers rests on the tendency when doing philosophy to mistake fantasy for reality.
The Beauty Detox Foods: Discover The Top 50 Beauty Foods That Will Transform Your Body And Reveal A More Beautiful You (Harlequin Non-fiction Ser.)
by Kimberly SnyderIn her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the ground-breaking programme that keeps her A-list clientele in red-carpet shape.
The Beauty Detox Solution: The Diet That Has Taken Hollywood By Storm (Harlequin Non-fiction Ser.)
by Kimberly SnyderLooking for the ultimate secret to health and beauty?
Genomics and Personalized Medicine: What Everyone Needs to Know® (What Everyone Needs To Know®)
by Michael SnyderIn 2001 the Human Genome Project succeeded in mapping the DNA of humans. This landmark accomplishment launched the field of genomics, the integrated study of all the genes in the human body and the related biomedical interventions that can be tailored to benefit a person's health. Today genomics, part of a larger movement toward personalized medicine, is poised to revolutionize health care. By cross-referencing an individual's genetic sequence -- their genome -- against known elements of "Big Data," elements of genomics are already being incorporated on a widespread basis, including prenatal disease screening and targeted cancer treatments. With more innovations soon to arrive at the bedside, the promise of the genomics revolution is limitless. This entry in the What Everyone Needs to Know series offers an authoritative resource on the prospects and realities of genomics and personalized medicine. As this science continues to alter traditional medical paradigms, consumers are faced with additional options and more complicated decisions regarding their health care. This book provides the essential information everyone needs.
Genomics and Personalized Medicine: What Everyone Needs to Know® (What Everyone Needs To Know®)
by Michael SnyderIn 2001 the Human Genome Project succeeded in mapping the DNA of humans. This landmark accomplishment launched the field of genomics, the integrated study of all the genes in the human body and the related biomedical interventions that can be tailored to benefit a person's health. Today genomics, part of a larger movement toward personalized medicine, is poised to revolutionize health care. By cross-referencing an individual's genetic sequence -- their genome -- against known elements of "Big Data," elements of genomics are already being incorporated on a widespread basis, including prenatal disease screening and targeted cancer treatments. With more innovations soon to arrive at the bedside, the promise of the genomics revolution is limitless. This entry in the What Everyone Needs to Know series offers an authoritative resource on the prospects and realities of genomics and personalized medicine. As this science continues to alter traditional medical paradigms, consumers are faced with additional options and more complicated decisions regarding their health care. This book provides the essential information everyone needs.
High Blood Pressure For Dummies
by Richard SnyderMaintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it’s easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You’ll be well equipped to determine if you’re at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor’s recommendations and discover diet and lifestyle factors that you can control Find out about new research on hypertension causes, treatments, and genetic influencesThis new edition of High Blood Pressure For Dummies is great for people with high blood pressure, their caregivers, and anyone with a family history who wants to better understand the condition.
High Blood Pressure For Dummies
by Richard SnyderMaintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it’s easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You’ll be well equipped to determine if you’re at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor’s recommendations and discover diet and lifestyle factors that you can control Find out about new research on hypertension causes, treatments, and genetic influencesThis new edition of High Blood Pressure For Dummies is great for people with high blood pressure, their caregivers, and anyone with a family history who wants to better understand the condition.
Adrenal Fatigue For Dummies
by Richard Snyder Wendy Jo PetersonThe easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. Adrenal fatigue is in essence a "tired out" adrenal gland that is not able to support the body the way that it should. The effects can be far-reaching and affect the quality of one's daily life. It can affect the immune system, cause inflammation, decrease sex drive, and inhibit the ability to get up in the morning. But now there's hope! The 4-1-1 on the structure and function of the adrenal gland Linking inflammation and adrenal fatigue Connecting food allergy and adrenal issues How to test for adrenal fatigue Information on eating patterns for all-day energy and improved concentration Dealing with other medical conditions and adrenal fatigue Relaxation tips to reduce stress Adrenal Fatigue For Dummies helps those suffering from this debilitating illness reclaim their lives by addressing the delicate balance among the adrenal glands—which can make the day-to-day difference between feeling awful and feeling good.
Adrenal Fatigue For Dummies
by Richard Snyder Wendy Jo PetersonThe easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. Adrenal fatigue is in essence a "tired out" adrenal gland that is not able to support the body the way that it should. The effects can be far-reaching and affect the quality of one's daily life. It can affect the immune system, cause inflammation, decrease sex drive, and inhibit the ability to get up in the morning. But now there's hope! The 4-1-1 on the structure and function of the adrenal gland Linking inflammation and adrenal fatigue Connecting food allergy and adrenal issues How to test for adrenal fatigue Information on eating patterns for all-day energy and improved concentration Dealing with other medical conditions and adrenal fatigue Relaxation tips to reduce stress Adrenal Fatigue For Dummies helps those suffering from this debilitating illness reclaim their lives by addressing the delicate balance among the adrenal glands—which can make the day-to-day difference between feeling awful and feeling good.
Our Malady: Lessons in Liberty and Solidarity
by Timothy SnyderA virus is not human, but the reaction to it is a measure of humanity. America has not measured up well. Tens of thousands are dead for no reason. America is supposed to be about freedom, yet illness and fear make its citizens less free. After all, freedom is meaningless if we are too ill to think about our right to happiness or too weak to pursue it. So, if a government is making its people unhealthy it is also making them unfree.On December 29, 2019, Timothy Snyder fell gravely ill. As he clung to life he found himself reflecting on the fragility of health, not recognized in America as a human right, but without which all rights and freedoms have no meaning. And that was before the pandemic. We have since watched understaffed and undersupplied hospitals buckling under waves of coronavirus patients. The federal government made matters worse through wilful ignorance, misinformation, and profiteering. This passionate intervention outlines the lessons we must all learn, wherever we are, and finds glimmers of hope in dark times. Only by enshrining healthcare as a human right, elevating the authority of doctors and truth, and planning for our children's future, can everyone be properly free.Freedom belongs to individuals. But to be free we need our health, and for our health we need one another.
So Vegan: Quick, nutritious and delicious plant-based recipes using ingredients that you (probably) already have at home
by SO VEGAN Roxy Pope Ben PookGet your hands on the must-have guide for all things, QUICK, EASY AND VEGAN SO VEGAN’s Roxy Pope and Ben Pook believe the food we choose to eat can have a positive impact on our planet and our health. But not just any old food. They’re talking about simple and speedy plant-based meals, which you’ll find right here in EASY – a collection of 100 irresistible vegan recipes designed to be nutritious, delicious and totally fuss-free. - Creamy Pesto Rosso Gnocchi- Teriyaki Meatball Ramen- Barbecued Mushroom Tacos- Lemongrass + Coconut Curry- Harissa Bolognese- Red Pepper Tapenade Baguette Pizzas- Sloppy Joe Quesadillas- Gooey Chocolate Brownies With chapters covering speedy midweek meals, healthy but hearty weekend dinners and indulgent desserts, discover the EASY way to eat mouth-watering, plant-based meals every day of the week.
Reference and Description: The Case against Two-Dimensionalism
by Scott SoamesIn this book, Scott Soames defends the revolution in philosophy led by Saul Kripke, Hilary Putnam, and David Kaplan against attack from those wishing to revive descriptivism in the philosophy of language, internalism in the philosophy of mind, and conceptualism in the foundations of modality. Soames explains how, in the last twenty-five years, this attack on the anti-descriptivist revolution has coalesced around a technical development called two-dimensional modal logic that seeks to reinterpret the Kripkean categories of the necessary aposteriori and the contingent apriori in ways that drain them of their far-reaching philosophical significance. Arguing against this reinterpretation, Soames shows how the descriptivist revival has been aided by puzzles and problems ushered in by the anti-descriptivist revolution, as well as by certain errors and missteps in the anti-descriptivist classics themselves. Reference and Description sorts through all this, assesses and consolidates the genuine legacy of Kripke and Kaplan, and launches a thorough and devastating critique of the two-dimensionalist revival of descriptivism. Through it all, Soames attempts to provide the outlines of a lasting, nondescriptivist perspective on meaning, and a nonconceptualist understanding of modality.
Reference and Description: The Case against Two-Dimensionalism
by Scott SoamesIn this book, Scott Soames defends the revolution in philosophy led by Saul Kripke, Hilary Putnam, and David Kaplan against attack from those wishing to revive descriptivism in the philosophy of language, internalism in the philosophy of mind, and conceptualism in the foundations of modality. Soames explains how, in the last twenty-five years, this attack on the anti-descriptivist revolution has coalesced around a technical development called two-dimensional modal logic that seeks to reinterpret the Kripkean categories of the necessary aposteriori and the contingent apriori in ways that drain them of their far-reaching philosophical significance. Arguing against this reinterpretation, Soames shows how the descriptivist revival has been aided by puzzles and problems ushered in by the anti-descriptivist revolution, as well as by certain errors and missteps in the anti-descriptivist classics themselves. Reference and Description sorts through all this, assesses and consolidates the genuine legacy of Kripke and Kaplan, and launches a thorough and devastating critique of the two-dimensionalist revival of descriptivism. Through it all, Soames attempts to provide the outlines of a lasting, nondescriptivist perspective on meaning, and a nonconceptualist understanding of modality.
Rethinking Language, Mind, and Meaning
by Scott SoamesIn this book, Scott Soames argues that the revolution in the study of language and mind that has taken place since the late nineteenth century must be rethought. The central insight in the reigning tradition is that propositions are representational. To know the meaning of a sentence or the content of a belief requires knowing which things it represents as being which ways, and therefore knowing what the world must be like if it is to conform to how the sentence or belief represents it. These are truth conditions of the sentence or belief. But meanings and representational contents are not truth conditions, and there is more to propositions than representational content. In addition to imposing conditions the world must satisfy if it is to be true, a proposition may also impose conditions on minds that entertain it. The study of mind and language cannot advance further without a conception of propositions that allows them to have contents of both of these sorts. Soames provides it.He does so by arguing that propositions are repeatable, purely representational cognitive acts or operations that represent the world as being a certain way, while requiring minds that perform them to satisfy certain cognitive conditions. Because they have these two types of content—one facing the world and one facing the mind—pairs of propositions can be representationally identical but cognitively distinct. Using this breakthrough, Soames offers new solutions to several of the most perplexing problems in the philosophy of language and mind.
Rethinking Language, Mind, and Meaning
by Scott SoamesIn this book, Scott Soames argues that the revolution in the study of language and mind that has taken place since the late nineteenth century must be rethought. The central insight in the reigning tradition is that propositions are representational. To know the meaning of a sentence or the content of a belief requires knowing which things it represents as being which ways, and therefore knowing what the world must be like if it is to conform to how the sentence or belief represents it. These are truth conditions of the sentence or belief. But meanings and representational contents are not truth conditions, and there is more to propositions than representational content. In addition to imposing conditions the world must satisfy if it is to be true, a proposition may also impose conditions on minds that entertain it. The study of mind and language cannot advance further without a conception of propositions that allows them to have contents of both of these sorts. Soames provides it.He does so by arguing that propositions are repeatable, purely representational cognitive acts or operations that represent the world as being a certain way, while requiring minds that perform them to satisfy certain cognitive conditions. Because they have these two types of content—one facing the world and one facing the mind—pairs of propositions can be representationally identical but cognitively distinct. Using this breakthrough, Soames offers new solutions to several of the most perplexing problems in the philosophy of language and mind.
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
by Susanna SøbergA beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma
The Cultural Context of Health, Illness, and Medicine: Second Edition
by Elisa J. Sobo Martha Oehmke LoustaunauA "one size fits all" approach to health care doesn't work well, especially for America's extremely diverse population. This book provides a lively and accessible discussion of how and why a more flexible and culturally sensitive system of health care can—and must be—achieved.Notable anthropologist George Foster defined the first edition as "a very readable introductory text dealing with the sociocultural aspects of health," adding: "[T]he authors do a commendable job… . I have profited from reading The Cultural Context of Health, Illness, and Medicine". With engaging examples, minimal jargon, and updated scholarship, the second edition of The Cultural Context of Health, Illness, and Medicine offers a comprehensive guide to the practice of culturally sensitive health care. Readers will see America's biomedically dominated health care system in a new light as the book reveals the changes wrought by increasing cultural diversity, technological innovation, and developments in care delivery.Written by a sociologist and an anthropologist with direct, hands-on experience in the health services, the volume tracks culture's influence on and relationship to health, illness, and health-care delivery via an examination of social structure, medical systems, and the need for—and challenges to—culturally sensitive care. Cultural differences are situated against social-class differences and related health inequities, as well as different needs and challenges throughout the life course. In prescribing caring that is more holistic, culturally sensitive, and cost-effective, the work promotes awareness of pressing issues for health care professionals—and the people they serve.
Bending the Law: The Story of the Dalkon Shield Bankruptcy (Monuments Of Renaissance Music Ser.)
by Richard B. SobolWinner of the American Bar Association's 1992 Silver Gavel Award "in recognition of an outstanding contribution to public understanding of the American system of law and justice." "Mr. Sobol has produced a readable yet fully researched and detailed study of the operation of the bankruptcy and its effects upon all concerned—the women who were injured, the swarms of lawyers who represented parties in the bankruptcy, and the court which oversaw the bankruptcy in Richmond. . . . This book adds greatly to the current debate about how strong a managerial federal judge our system should have."—Paul D. Rheingold, New York Law Journal "Bending the Law is polemical and relentless. It is also minutely researched, fluidly written, and persuasive."—Paul Reidinger, ABA Journal "Bending the Law is a must read for bankruptcy practitioners, and for anyone else concerned about the use of bankruptcy law to deal with mass torts. Although its author is a civil rights lawyer, he details the subtle art of practicing bankruptcy law with a discerning eye, and is a gifted storyteller as well."—Joryn Jenkins, Federal Bar News and Journal "This is an accessible history of the case by a veteran civil-rights lawyer."—Washington Post Book World
Frontline Workers and Women as Warriors in the Covid-19 Pandemic
by R. C. Sobti Vipin SobtiThe Covid-19 Pandemic disrupted lives across borders and created unprecedented pressures on the health and medical infrastructure. Frontline workers were at the forefront in handling efforts to curb its devastating effects on people’s lives. This volume looks at various challenges frontline workers and women, working tirelessly both in the privacy of homes as well as professionals in public spaces faced and their immense contribution to managing the pandemic. It examines the psycho-social and health implications the pandemic and its fallout has had on the professions and personal lives of healthcare workers, sanitary workers, police, teachers, household helps, sex workers, volunteers among others. Analysing the vulnerabilities and the adaptability of nursing personnel, doctors and administrators, it also offers suggestions for rebooting health-care systems and for putting in place support-systems to mitigate the adverse gendered impacts of the lockdowns and the spread of the disease. Comprehensive and insightful, with essays from experts in different fields, this book will be of interest to students and researchers of public health, health care management, gender studies, public policy making, sociology, economics.
Frontline Workers and Women as Warriors in the Covid-19 Pandemic
by R. C. Sobti Vipin SobtiThe Covid-19 Pandemic disrupted lives across borders and created unprecedented pressures on the health and medical infrastructure. Frontline workers were at the forefront in handling efforts to curb its devastating effects on people’s lives. This volume looks at various challenges frontline workers and women, working tirelessly both in the privacy of homes as well as professionals in public spaces faced and their immense contribution to managing the pandemic. It examines the psycho-social and health implications the pandemic and its fallout has had on the professions and personal lives of healthcare workers, sanitary workers, police, teachers, household helps, sex workers, volunteers among others. Analysing the vulnerabilities and the adaptability of nursing personnel, doctors and administrators, it also offers suggestions for rebooting health-care systems and for putting in place support-systems to mitigate the adverse gendered impacts of the lockdowns and the spread of the disease. Comprehensive and insightful, with essays from experts in different fields, this book will be of interest to students and researchers of public health, health care management, gender studies, public policy making, sociology, economics.
The Impact of the Covid-19 Pandemic on People and their Lives: Socio-Political and Economic Aspects
by R. C. Sobti Vipin Sobti Monika AggarwalThis book explores the unparalleled adversities and strain that the COVID-19 pandemic caused on the social and economic lives of people. The book allows readers a glimpse into the experiences of death of near and dears, loss of livelihood, psychological trauma, restrictions on movement and social life, shifts in international relations, and effects on big and small industries caused by the pandvnemic. It focusses on the major shifts caused within communities and highlights how politics, power dynamics, and socio-cultural systems have been reset and recovered during recent times. The volume also offers suggestions to offset economic hardships the pandemic has caused especially to the poor and marginalized as well as policy changes to help governments and communities to build more resilient economic and health infrastructure and support systems. With interdisciplinary contributions, this book is an essential read for students and researchers of public health, social sciences, health economics, healthcare management, development studies, public policy, and South Asian studies.
Hygge: The Danish Art of Happiness
by Marie Tourell SøderbergOne little word is the secret reminder of what really matters in life: Hygge. CHRISTMAS is the perfect time to embrace it and THIS BOOK will show you how.------------------------------To me, hygge is:- Meeting my sister for a walk in the park, chatting, laughing and clowning around, as if we were children again.- Listening to the rain on the roof with a cup of tea and my boyfriend next to me.- Drinking wine in my mum's garden- Enjoying a cup of coffee with good friends, that becomes a dinner, that becomes a late-night drink, because no one wants the evening to end.------------------------------ Though we all know the feeling of hygge instinctively few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg - star of BBC 4's 1864 - has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. 'Pretty, homey and intimate, scattered with reflections from ordinary Danes' Guardian