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The City & Guilds Textbook Level 2 Beauty Therapy for the Technical Certificate (PDF)
by Helen Beckmann Kelly RawlingsWritten specially for the new Technical Certificate in Beauty Therapy, this book will provide your learners with everything they need to know to succeed in their studies. Complementing quality teaching, this textbook covers all the knowledge required for each unit, as well as illustrating practical skills with industry quality photographic illustrations.- Carefully matched to the requirements of the new qualification, this comprehensive textbook will provide you and your learners with all the guidance you need through this period of transition, in clear and accessible language.- Ensures learners can visualise all the necessary practical skills with over 1000 industry quality photographs.- Provides invaluable guidance on preparing for the new written exams and practical synoptic end test.
Recovery from Strenuous Exercise
by Steve BedfordCoaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Recovery from Strenuous Exercise
by Steve BedfordCoaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Sports Performance Massage
by Steve BedfordSports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.
Sports Performance Massage
by Steve BedfordSports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.
The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently
by Peta BeeNo more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.
The Ice Diet
by Peta BeeSuper-charge your body's calorie-burning powers to change the way you look and feel forever.Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab.Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have.- Understand the difference between good and bad body fat- Eat supercool foods- Discover how spices can accelerate slimming- Transform your exercise routine to maximize weight lossPeta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Dietis the ultimate fast-track to weight loss, providing dramatic and life-changing results.
The Ageless Body: How To Hold Back The Years To Achieve A Better Body
by Peta Bee Dr Sarah SchenkerDiscover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.
The Ageless Body: How To Hold Back The Years To Achieve A Better Body
by Peta Bee Sarah SchenkerDiscover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.
The Secret Ingredient: Delicious,easy Recipes Which Might Just Save Your Life
by Sally BeeHealthy recipes are Sally Bee's secret to staying healthy after three heart attacks aged just 36. This enhanced ebook includes personal videos from Sally to help you take control of your health, as well as gorgeous, tasty recipes to feed the whole family and tempt you to cook for health.
Heal from Within: A Guidebook to Intuitive Wellness
by Katie BeecherIn Heal from Within, medical intuitive Katie Beecher shares a customisable approach to holistic health that encompasses physical, emotional and spiritual wellness. Each body is different and often our physical ailments are connected to emotional and spiritual traumas. Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind and soul.Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy centre along with healing techniques and suggestions. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions.Filled with practical advice, from suggestions for supplements to exercises, mantras and dialogue prompts, Heal from Within empowers readers to confidently take control of their own wellness. 'We've never had an experience quite like being read by Medical Intuitive Katie Beecher ... all of this was eerily accurate.' - GOOP
The Philosophical Background and Scientific Legacy of E. B. Titchener's Psychology: Understanding Introspectionism (SpringerBriefs in Philosophy)
by Christian BeenfeldtThis volume offers a new understanding of Titchener’s influential system of psychology popularly known as introspectionism, structuralism and as classical introspective psychology. Adopting a new perspective on introspectionism and seeking to assess the reasons behind its famous implosion, this book reopens and rewrites the chapter in the history of early scientific psychology pertaining to the nature of E. B. Titchener’s psychological system. Arguing against the view that Titchener’s system was undone by an overreliance on introspection, the author explains how this idea was first introduced by the early behaviorists in order to advance their own theoretical agenda. Instead, the author argues that the major philosophical flaw of introspectionism was its utter reliance on key theoretical assumptions inherited from the intellectual tradition of British associationism—assumptions that were upheld in defiance of introspection, not because of introspection. The book is divided into three parts. In Part I, British associationism is examined thoroughly. The author here discusses the psychology of influential empiricist philosophers such as Thomas Hobbes, John Locke, David Hume, David Hartley, James Mill, and John Stuart Mill. In Part II of the book, Titchener’s introspectionist system of psychology is examined and analyzed. In Part III, the author argues that Titchener’s psychology should be understood as a form of associationism and explains how analysis, not introspection, was central to introspectionism.
The Simple Life: How I Found Home
by Sarah BeenyJoin Sarah Beeny on her journey to live more simply and find her forever home...Throughout her life, Sarah Beeny has been obsessed with the idea of home. From her childhood growing up in a countryside cottage to renovating her very first flat in London to restoring a stately home in Yorkshire, she has never been afraid of the hard work needed to turn a house into a home. Now, in her most recent adventure, Sarah and her family have moved to a former dairy farm in Somerset to build the home of their dreams. In The Simple Life, Sarah will tell the story of her life, sharing tales and experiences in everything including parenting, property, friendships, nature and the environment, all the way through to her recent cancer diagnosis and treatment. Through it all, Sarah tackles challenges and troubles with signature wit and wisdom, discovering life is never as 'simple' as you'd like it to be.
Assessing Family Relationships: A Family Life Space Drawing Manual
by Theresa A. Beeton Ronald A. ClarkAssessing Family Relationships shows mental health professionals how to utilize the Family Life Space Drawing (the FLSD), a family assessment tool that incorporates information from multiple family members while building connections between the clinician and the client. In this manual, Theresa A. Beeton and Ronald A. Clark demonstrate the usefulness of the FLSD in both family and couple counseling. As a task-centered assessment tool, the FLSD enables an interactive and personalized process of counseling, which helps individuals to express concerns and information about themselves in an indirect and nonthreatening manner. Chapters are illustrated throughout with case studies and drawings adapted from the authors’ own clinical experience, and the manual offers an overview of the history of the FLSD, as well as where future research is headed. Providing a practical explanation of how to complete the FLSD process, Assessing Family Relationships will be highly relevant to couple and family therapists, as well as clinical social workers, who are interested in updating their practice with innovative family assessment research and techniques.
Assessing Family Relationships: A Family Life Space Drawing Manual
by Theresa A. Beeton Ronald A. ClarkAssessing Family Relationships shows mental health professionals how to utilize the Family Life Space Drawing (the FLSD), a family assessment tool that incorporates information from multiple family members while building connections between the clinician and the client. In this manual, Theresa A. Beeton and Ronald A. Clark demonstrate the usefulness of the FLSD in both family and couple counseling. As a task-centered assessment tool, the FLSD enables an interactive and personalized process of counseling, which helps individuals to express concerns and information about themselves in an indirect and nonthreatening manner. Chapters are illustrated throughout with case studies and drawings adapted from the authors’ own clinical experience, and the manual offers an overview of the history of the FLSD, as well as where future research is headed. Providing a practical explanation of how to complete the FLSD process, Assessing Family Relationships will be highly relevant to couple and family therapists, as well as clinical social workers, who are interested in updating their practice with innovative family assessment research and techniques.
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them (Playaway Adult Nonfiction Ser.)
by Sharon Begley Richard DavidsonThis groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives.If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully.From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation.Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.
Politics: How to Stay Engaged without Getting Enraged
by Rafael Behr***Chosen as a 2023 Non-Fiction highlight in the Guardian, New Statesman and Irish Times***We live in an age of fury and confusion. A new crisis erupts before the last one has finished: financial crisis, Brexit, pandemic, war in Ukraine, inflation, strikes. Prime Ministers come and go but politics stays divided and toxic. It is tempting to switch off the news, tune out and hope things will get back to normal. Except, this is the new normal, and our democracy can only work if enough people stay engaged without getting enraged. But how?To answer that question, award-winning journalist Rafael Behr takes the reader on a personal journey from despair at the state of politics to hope that there is a better way of doing things, with insights drawn from three decades as a political commentator and foreign correspondent.
Narcissism and the Self: Dynamics of Self-Preservation in Social Interaction, Personality Structure, Subjective Experience, and Psychopathology
by R. BehrendtThe book examines how coevolved intraspecific aggression and appeasement gestures can give rise to complex social, cultural, and psychopathological phenomena. It argues that the individual's need regulate narcissistic supplies and maintain feelings of safety is the overriding determinant of human conduct and thought in mental health and illness.
Assistierte Reproduktion mit Hilfe Dritter: Medizin - Ethik - Psychologie - Recht
by Katharina Beier Claudia Brügge Petra Thorn Claudia WiesemannSammelband mit Beiträgen von 28 Expertinnen und Experten aus dem Bereich der assistierten Reproduktion.Immer häufiger werden Verfahren der medizinisch assistierten Reproduktion genutzt, die den Beitrag Dritter einschließen, also Samenspende, Eizellspende, Embryospende oder Leihmutterschaft. Diese Formen der Familienbildung mit Hilfe Dritter werfen ein breites Spektrum an medizinischen, ethischen, rechtlichen und lebensweltlichen Fragen auf, die umfassend und im interdisziplinären Kontext diskutiert werden sollten. In diesem Sammelband mit Beiträgen in deutscher und englischer Sprache diskutieren Expertinnen und Experten aus unterschiedlichen fachlichen und lebensweltlichen Perspektiven Probleme und Lösungsansätze. Empirische Analysen aus der internationalen Forschung und Praxisbeispiele aus Großbritannien, USA, Australien und Neuseeland ergänzen die Darstellung.
Death by Regulation: How Bureaucrats Killed One of Obamacare's Promising Innovations
by Peter L. BeilensonIn the contentious run-up to the passage of the Affordable Care Act, Congress passed a law to make nonprofit health insurance CO-OPs (formally known as Consumer Operated and Oriented Plans) a viable alternative to the public option. The idea was to create new competition in order to lower health insurance premiums and encourage innovation. Nearly two dozen such low-cost CO-OPs were launched in the wake of the ACA's passage; only four are in operation today.In Death by Regulation, Dr. Peter L. Beilenson tells the story of a group of Maryland-based public health professionals who launched the Evergreen Health Cooperative, only to discover that the ACA law encouraging CO-OPs was a "plastic plant"—a piece of legislation created for optics but never intended to be functional. Over most of its four years of existence, Evergreen succeeded against all odds, prevailing over naysayers, big insurance companies, Congress, and its founders' naïveté. But in an ironic twist, it was bureaucratic hostility from the Centers for Medicare and Medicaid Services—the very Obama administration agency responsible for the CO-OPs—that led to their collective demise.Beilenson traces the huge impact of seemingly small policy decisions on the work of his team and the people their CO-OP was built to serve. He recounts the excitement and satisfaction of launching such a valuable healthcare company, as well as the damage done to scores of employees and tens of thousands of satisfied healthcare customers when bureaucrats ran amok. The only book about these idealistic Obamacare CO-OPs and the obstacles they all faced, Death by Regulation offers an insider view of health policy and the reality of starting an insurance company from scratch.
Death by Regulation: How Bureaucrats Killed One of Obamacare's Promising Innovations
by Peter L. BeilensonIn the contentious run-up to the passage of the Affordable Care Act, Congress passed a law to make nonprofit health insurance CO-OPs (formally known as Consumer Operated and Oriented Plans) a viable alternative to the public option. The idea was to create new competition in order to lower health insurance premiums and encourage innovation. Nearly two dozen such low-cost CO-OPs were launched in the wake of the ACA's passage; only four are in operation today.In Death by Regulation, Dr. Peter L. Beilenson tells the story of a group of Maryland-based public health professionals who launched the Evergreen Health Cooperative, only to discover that the ACA law encouraging CO-OPs was a "plastic plant"—a piece of legislation created for optics but never intended to be functional. Over most of its four years of existence, Evergreen succeeded against all odds, prevailing over naysayers, big insurance companies, Congress, and its founders' naïveté. But in an ironic twist, it was bureaucratic hostility from the Centers for Medicare and Medicaid Services—the very Obama administration agency responsible for the CO-OPs—that led to their collective demise.Beilenson traces the huge impact of seemingly small policy decisions on the work of his team and the people their CO-OP was built to serve. He recounts the excitement and satisfaction of launching such a valuable healthcare company, as well as the damage done to scores of employees and tens of thousands of satisfied healthcare customers when bureaucrats ran amok. The only book about these idealistic Obamacare CO-OPs and the obstacles they all faced, Death by Regulation offers an insider view of health policy and the reality of starting an insurance company from scratch.
Cognitive Plausibility in Natural Language Processing (Synthesis Lectures on Human Language Technologies)
by Lisa Beinborn Nora HollensteinThis book explores the cognitive plausibility of computational language models and why it’s an important factor in their development and evaluation. The authors present the idea that more can be learned about cognitive plausibility of computational language models by linking signals of cognitive processing load in humans to interpretability methods that allow for exploration of the hidden mechanisms of neural models. The book identifies limitations when applying the existing methodology for representational analyses to contextualized settings and critiques the current emphasis on form over more grounded approaches to modeling language. The authors discuss how novel techniques for transfer and curriculum learning could lead to cognitively more plausible generalization capabilities in models. The book also highlights the importance of instance-level evaluation and includes thorough discussion of the ethical considerations that may arise throughout the various stages of cognitive plausibility research.
Salutation To The Sun: A Daily Exercise for a Vital Life
by Rita BeintemaThe Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques.In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole.- The exercise influences every part of the body including the nervous system, the circulation and respiration.- The back and pelvis can become supple again and, in time, the joints become stronger and more flexible.- The blood circulation in the abdominal cavity improves and the intestines are activated, thus eliminating constipation.- Muscular stiffness in the shoulder and neck disappears.Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare.By participating you will soon begin to experience the return of your vigour and dynamism.
Homeless Children: The Watchers and the Waiters
by Jerome Beker Nancy A BoxillAt last, here is a compassionate, humane, and informative volume on the most unique and vulnerable group in our society today--homeless children. Homeless Children: The Watchers and the Waiters is unique because it offers an interdisciplinary approach to understanding the children and the enormously complicated causes of and solutions to their tragedy. The contributing authors discuss homeless children and the resolution of the problem, as well as the resulting policy and practice implications.From this single source of current research, policy, and practice information, you will better understand the circumstances of homelessness. You will also discover the impact of homelessness on children--the psychological effects on children’s development and behavior, the weakening of mother/child relationships, and the declining status of their physical health. Experts also describe the difficulties created by underfunded, poorly managed, and politically unpopular programs for homeless children, underscoring the need for a national policy to address the problem.Homeless Children: The Watchers and the Waiters is a thought-provoking and insightful book that must be read by professionals who work in human service agencies, sociologists, psychologists, health care workers, child care workers, teachers, and clergy. Policymakers, government officials, and child advocates must also read this masterful volume.
Homeless Children: The Watchers and the Waiters
by Jerome Beker Nancy A BoxillAt last, here is a compassionate, humane, and informative volume on the most unique and vulnerable group in our society today--homeless children. Homeless Children: The Watchers and the Waiters is unique because it offers an interdisciplinary approach to understanding the children and the enormously complicated causes of and solutions to their tragedy. The contributing authors discuss homeless children and the resolution of the problem, as well as the resulting policy and practice implications.From this single source of current research, policy, and practice information, you will better understand the circumstances of homelessness. You will also discover the impact of homelessness on children--the psychological effects on children’s development and behavior, the weakening of mother/child relationships, and the declining status of their physical health. Experts also describe the difficulties created by underfunded, poorly managed, and politically unpopular programs for homeless children, underscoring the need for a national policy to address the problem.Homeless Children: The Watchers and the Waiters is a thought-provoking and insightful book that must be read by professionals who work in human service agencies, sociologists, psychologists, health care workers, child care workers, teachers, and clergy. Policymakers, government officials, and child advocates must also read this masterful volume.