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Starting with Ingredients: 100 Delicious Ways to Make Use of What You've Got
by Aliza GreenFrom apples and zucchini to delicious meals, revolutionize your home cooking with this colorful, cheerful, and neatly organized edition of a kitchen classic. This reinvigorated, revamped collection of delightful dishes distills a master class for the home cook to its most enjoyable essentials. The brand-new Starting with Ingredients has a colorful, more easily digestible format, offering the very best and most versatile ingredient-driven recipes for every day. Navigate easily through more than 100 recipes with brightly colored tabs, sidebars, and culinary lore sprinkled throughout. Start with a few delicious ingredients:CitrusChocolateSummer fruitsPotatoesCheeseGreensTomatoesNutsAnd more!From apples to zucchini, there's a dish for that, developed by a seasoned chef for the home cook to savor. The perfect gift for yourself or someone else, Starting with Ingredients ends with meals that will be instant classics in your kitchen.
Knead Peace: Bake for Ukraine
by Andrew Green'Baking connects good people and lets them understand each other no matter what language they speak.' - ANNA MAKIEVSKAInspired by the resilient spirit of Anna Makievska and The Bakehouse, Kyiv, who have continued to bake day and night throughout the conflict, Knead Peace is a unique collection of beautiful bakes in support of Ukraine. Donated by esteemed bakeries from across the globe, they include sweet and savoury breads, indulgent cakes and cookies, and delicious pies and tarts. INCLUDING...ANNA MAKIEVSKA of The Bakehouse, KyivMAX BLACHMAN-GENTILE of Tartine BakeryRICHARD BERTINETSARIT PACKER & ITAMAR SRULOVICH of Honey & Co.VANESSA KIMBELL of The Sourdough SchoolALIX ANDRÉ of Arôme BakeryHELEN GOHKITTY TAIT of The Orange BakeryYOTAM OTTOLENGHIIXTA BELFRAGEKnead Peace, founded by Andrew Green, was born from the idea that baking is a community that has the power to make a difference.
Paleo Monday to Friday: A Diet So Good You Can Take The Weekend Off
by Daniel GreenPaleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. Plus it's written by top chef Daniel Green and with dishes like Salmon & Scallop Ceviche, Seared Honey-Glazed Pork and Kelftiko Greek Lamb, there's no compromise on taste or flavour at all. Additionally, every dish is designed to be low in fat so the weight will drop off effortlessly. All you need to do is follow it for 5 days a week and you can even have the weekend off and relax the rules a little and you will still see great results. This is the diet that Daniel has followed for over 25 years and it works. Low-fat, natural food is the key to losing weight and feeling fantastic and this book shows you just how easy and enjoyable it can be.
The Paleo Diet: Food Your Body Is Designed To Eat
by Daniel Green GREEN, DANIELThe Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits. The 100 recipes in this book cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.
Gluten Exposed: The Science Behind The Hype And How To Navigate To A Healthy, Symptom-free Life
by Dr. Peter Green Rory JonesFrom the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze.
From Shetland, With Love at Christmas: The ultimate heartwarming, seasonal treat of friendship, love and creative crafting!
by Erin Green'A warm, funny, uplifting writer to celebrate!' KATIE FFORDEIf you love Lucy Diamond, Phillipa Ashley, Sue Moorcroft and Holly Martin, you'll LOVE Erin Green's novels of love, life and laughter!Readers are enchanted by From Shetland, With Love at Christmas!'A lovely Christmas read . . . made me feel good. Excellent''An essential for anyone's pre-Christmas light and relaxing reading list''I couldn't put this book down it was that good. . . 10 stars at least''A wonderful festive read that makes you wish you were there''This was a beautiful escapist read''Great characters, great storyline and a big hug in book form will be found within the pages of this amazing festive book. Loved it''A lovely story of friendship, love, and starting over. I wish I lived in this town, could shop at their stores and be friends with these lovely characters'...........................................................................Friendship can be the greatest gift you'll ever give...Verity is embarking on a better-late-than-never gap year now that her sons have flown the nest, and dreams of turning a lifetime's hobby of knitting and crocheting into a profitable new enterprise at Lerwick Manor's gallery. Nessie has returned to Shetland after two years spent retraining as a blacksmith on the Scottish mainland. She's determined to do whatever it takes to reignite the traditional craft and prove that gender is no obstacle to taking on her family's heritage. Isla is fresh out of catering college, but she is desperate to prove she has what it takes to run Lerwick Manor's artisan café. Focused on perfecting her grandmother's traditional recipes, Isla has no time for anything else - especially not her pesky ex.With the island's Yule Day celebration fast approaching, it's the ideal moment for their crafts to shine. But they can't do it alone - and their friendship might turn out to be their greatest creation yet..............................................................................'A perfect story full of hope, love and friendship' 5* reader review'An uplifting, engaging and heart warming book. Loved it' 5* reader review'An amazing book and makes you really think that your dreams of changing your life can really happen' 5* reader review'The author has the knack of making her characters spring off the pages so real that you'll care about them' Peterborough TelegraphDon't miss Erin's uplifting From Shetland, With Love - out now!You are invited to holiday at gorgeous Rose Cottage - where friendship, home comforts and romance are guaranteed... look for New Beginnings at Rose Cottage - out now! - 'Utterly charming...an uplifting and optimistic story' Hot Brands Cool PlacesIf you don't ask you'll never know... don't miss Taking a Chance on Love - out now!
Sunny Stays at the Shetland Hotel: The perfect feel-good read of friendship, love and changing your life! (From Shetland, With Love #3)
by Erin Green'A warm, funny, uplifting writer to celebrate!' KATIE FFORDE If you love Lucy Diamond, Phillipa Ashley, Sue Moorcroft and Holly Martin, you'll LOVE Erin Green's novels of love, life and laughter! 'A lovely, heart-warming story . . . I was hooked!' CHRISTINA COURTENAY 'A delightful tale of friendship, family and love' JENNI KEER 'Thoroughly entertaining. The characters are warm and well drawn' SUE ROBERTSReaders are loving the latest From Shetland, With Love book!'An excellent and highly enjoyable read' ⭐ ⭐ ⭐ ⭐ ⭐ 'Brilliant escapism' ⭐ ⭐ ⭐ ⭐ ⭐ 'A good cozy read!' ⭐ ⭐ ⭐ ⭐ ⭐ ...............................................New friendship is just a stay away . . . Pippa has long felt like the odd one out in her family. Taking a job driving a mobile bakery van around Shetland's villages gives her a sense of freedom and purpose, but also makes her realise how much she wants to belong. Natalia has recently returned to Lerwick hoping to reconnect with an old flame. But she's engulfed by loss and rejection when she hears that he's moved on, and Natalia's world is turned upside down. Autumn is dedicated to her job in hospitality and relishes her role as general manager of Lerwick Manor's new hotel. No guest request is too big or too small, but her own unrelentingly high standards could push Autumn to her limits. Will the beauty of Shetland help these three women find the friendship, support and healing that they all need?...............................................Readers love the From Shetland, With Love series!'Wow! Reading this book was like comfrey tea. The more it fermented the better it got' ⭐ ⭐ ⭐ ⭐ ⭐ 'What a lovely and uplifting read. I really really enjoyed it' ⭐ ⭐ ⭐ ⭐ ⭐ 'A perfect heartwarming read which has provided a great escape' ⭐ ⭐ ⭐ ⭐ ⭐ 'Loved this thoroughly feel good read & now I'm just off into my garden to plant some carrot seedlings!' ⭐ ⭐ ⭐ ⭐ ⭐ Don't miss any of Erin Green's gloriously uplifting reads in Lerwick - look out for From Shetland, With Love; From Shetland, With Love at Christmas and A Shetland Christmas Carol - perfect for any season! You are invited to holiday at gorgeous Rose Cottage - where friendship, home comforts and romance are guaranteed . . . look for New Beginnings at Rose Cottage - out now! 'Utterly charming . . . an uplifting and optimistic story' Hot Brands Cool Places If you don't ask you'll never know . . . don't miss Taking a Chance on Love - out now!
Georgia’s Cakes: A Step-by-step Masterclass To Make Every Cake A Showstopper
by Georgia GreenThe ultimate guide to making, baking and decorating jaw-dropping cakes from Instagram and Youtube sensation Georgia’s Cakes.
The Living Kitchen: Healing Recipes to Support Your Body During Cancer Treatment and Recovery
by Tamara Green Sarah GrossmanFrom two experts in cancer care cooking comes an informative, inspiring and empowering guide that will educate cancer patients and their caregivers about the healing power of food.With nearly 100 recipes - all stress-free, healthy, freezer-friendly and flavorful - specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery, The Living Kitchen is accompanied by stunning photography and a simple, user-friendly design. In this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science of how food relates to your health and the effects of cancer, and offer strategies to prepare your body, life and kitchen for treatment.You will find recipes for:- Energising snacks and breakfasts- Superfood smoothies, juices and elixirs- Soups and stews- Nutrient-rich, delicious main dishesThese are recipes that you, your family, and your caregivers will all enjoy. The Living Kitchen will give you comfort in knowing that your body will be nourished and supported during (and even after) cancer treatment.A cancer diagnosis can be overwhelming, frightening and uncertain. You'll want to learn what to expect from chemotherapy and radiation, how you'll navigate the often debilitating side effects that come with treatment, and what you should eat to support your body at a time when eating and cooking may be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy journey, from diagnosis to treatment to recovery.
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
The Happy Gut Guide: Know More, Live Well, Feel Great
by Wendy GreenYour gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.
The Fish on Your Plate: Why We Eat What We Eat from the Sea
by Paul GreenbergWe eat more fish than ever before. But what's the story behind the fish on your plate? Where did it come from? Which fish can we buy without worrying? What's the difference between wild, farmed and organic? What does overfishing mean - and should humans just stop eating fish altogether?Paul Greenberg takes us on an eye-opening culinary journey from trawler to table, travelling to fair trade Eskimo fisheries, Norwegian mega salmon farms and rough South Pacific seas in search of wild tuna. Along the way he gives us the facts about fish, showing how the choices we make when we're faced with a seafood menu or supermarket shelf affect the whole world.
50 Diabetes Myths That Can Ruin Your Life: And the 50 Diabetes Truths That Can Save It
by Riva GreenbergThis one-stop information spot for diabetes management dispels the most common diabetes myths and shares critical info on prevention, nutrition, medication, insulin and morePatient-expert Riva Greenberg's book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the "power of truth" directly into patients' hands, dispelling the 50 most common myths that tend to rule their lives, such as: "You have to be fat to get diabetes," "Eating too many sweets causes diabetes," "Insulin shots are painful," and "Type 2 diabetes is not as serious as Type 1." With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes.
Life is Sweet: A Collection of Splendid Old-Fashioned Confectionery
by Hope And GreenwoodIn this jolly little gem of a cookery book, Miss Hope and Mr Greenwood offer 50 of their most delectable sweet recipes - delights such as toffee and fudge, coconut ice, gums, jellies, nougat and, of course, perfect hand-made chocolates. Like the confectionery they sell in their shops, everything in the book will recommend the use of the best ingredients, including fresh cream, butter and natural vanilla, and never use artificial flavours. You will also be treated to a delicious array of sweet stories, historical anecdotes and scandal which are guaranteed to make you chuckle.Exquisitely designed and lavishly photographed, Life is Sweet will tap into the current nostalgia for the confectionery we remember from our childhood and allow us to indulge our sweet tooth to the full.
Miss Hope's Teatime Treats
by Hope And GreenwoodCelebrate taking tea in all its guises. In this charming cookbook, Miss Hope treats you to an array of recipes for teatime delights, from Potted Prawns and Scotch Eggs, to Marmalade Cake, Sea Salt Millionaire's Shortbread and Custard Tarts, all washed down with the perfect tipple such as a Sparkling Jasmine Tea or an Earl Grey Vodka.There's also an insight into the art of teatime etiquette, including how to make edible garnishes and the all-important table decorations. Exquisitely designed with full-colour photography and all the charm and appeal of the Hope and Greenwood brand, this little gem of a book epitomises the beloved British tradition of afternoon tea.
SuperSlaw: Blitz your way to 5 a day
by Jill GreenwoodSuperfood for busy peopleSuperSlaw contains highly nutritious, convenient recipes for busy people wishing to increase their vegetable intake. The book contains 60 main recipes, with two additional variations for each, which show how to create different combinations of micro-chopped vegetables to add a rainbow-coloured nutritional boost to your day and deliver specific benefits, whether you’re looking to improve your immunity, boost your energy, fortify yourself before a run or simply eat more healthily. Chapters are structured by benefit: Hydrolize (Hydrate + Alkalize), Energy, Revitalise, Immunity, Metabolic Warmers, Recover.All of the recipes can be whizzed up in an ordinary food processor (or with a knife and chopping board) making it simple and fun to prepare even for those with the busiest of lifestyles.Recipes include Red Cabbage Purple Power Slaw which can be topped with mixed berries or transformed into a stir-fry with bean sprouts; Pesto Punch Slaw which can be served with roasted garlic quinoa or reinvented as Sweet potato and steak pesto burgers and Mediterranean Slaw which can be topped with cooked seafood or morphed into a tomato bake.
The Ferryman's Daughter: The gripping new family saga of strength, family and hope for fans of Josephine Cox and Sheila Newberry
by Juliet GreenwoodCan Hester help her family escape desperate poverty and fulfil her dreams?1908: Hester always loved her mother best, her father had always been a hard man to like, spending more time (and money) in the local than with his family. After her mother's sudden death, followed by an injury forcing her father to give up his job as the ferryman, Hester is placed in the position of care-giver for her young brother and sister. As the years pass Hester must row the ferry night and day to keep them all from starvation, while her hopes of working in a kitchen and one day becoming a cook, slip further and further away. But just how far is Hester willing to go to make her dream a reality? And as the threat of war comes ever closer to the Cornish coast, will it bring opportunities or despair for Hester and her family?
Nutritional Supplements in Sports and Exercise
by Mike Greenwood Matthew B. Cooke Tim Ziegenfuss Douglas S. Kalman Jose AntonioThis new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University.Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.
Easy Gluten Free Cooking (wheat) free diet: Over 130 Recipes Plus Nutrition And Lifestyle Advice For Gluten (wheat) Free Diet
by Rita Greer130 Recipes plus nutrition and lifestyle advice for a gluten free diet.
Easy Wheat, Egg and Milk Free Cooking (Recipes For Health Ser.)
by Rita Greer130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.
Gluten and Wheat Allergy: Suitable For Those With Coeliac Disease (Diets to Help)
by Rita GreerThe incidence of coeliac disease is on the increase, especially amongst younger people. Allergies related to wheat and gluten plague many with digestive problems, allergy and mood swings.
The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
by Dr Michael GregerFrom the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
by Michael GregerTHE SUNDAY TIMES BESTSELLERAs featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
by Michael GregerPut an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
The How Not To Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss
by Michael GregerFrom Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.