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Adaptogens: Harness the power of superherbs to reduce stress & restore calm
by Paula GraingerIncreasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.
Infuse: Herbal teas to cleanse, nourish and heal
by Paula Grainger Karen SullivanLost your zest for life? Feeling tired and sluggish? Need a health boost?Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.
The Story of Garum: Fermented Fish Sauce and Salted Fish in the Ancient World
by Sally GraingerThe Story of Garum recounts the convoluted journey of that notorious Roman fish sauce, known as garum, from a smelly Greek fish paste to an expensive luxury at the heart of Roman cuisine and back to obscurity as the Roman empire declines. This book is a unique attempt to meld the very disparate disciplines of ancient history, classical literature, archaeology, zooarchaeology, experimental archaeology, ethnographic studies and modern sciences to illuminate this little understood commodity. Currently Roman fish sauce has many identities depending on which discipline engages with it, in what era and at what level. These identities are often contradictory and confused and as yet no one has attempted a holistic approach where fish sauce has been given centre stage. Roman fish sauce, along with oil and wine, formed a triad of commodities which dominated Mediterranean trade and while oil and wine can be understood, fish sauce was until now a mystery. Students and specialists in the archaeology of ancient Mediterranean trade whether through amphora studies, shipwrecks or zooarchaeology will find this invaluable. Scholars of ancient history and classics wishing to understand the nuances of Roman dining literature and the wider food history discipline will also benefit from this volume.
The Story of Garum: Fermented Fish Sauce and Salted Fish in the Ancient World
by Sally GraingerThe Story of Garum recounts the convoluted journey of that notorious Roman fish sauce, known as garum, from a smelly Greek fish paste to an expensive luxury at the heart of Roman cuisine and back to obscurity as the Roman empire declines. This book is a unique attempt to meld the very disparate disciplines of ancient history, classical literature, archaeology, zooarchaeology, experimental archaeology, ethnographic studies and modern sciences to illuminate this little understood commodity. Currently Roman fish sauce has many identities depending on which discipline engages with it, in what era and at what level. These identities are often contradictory and confused and as yet no one has attempted a holistic approach where fish sauce has been given centre stage. Roman fish sauce, along with oil and wine, formed a triad of commodities which dominated Mediterranean trade and while oil and wine can be understood, fish sauce was until now a mystery. Students and specialists in the archaeology of ancient Mediterranean trade whether through amphora studies, shipwrecks or zooarchaeology will find this invaluable. Scholars of ancient history and classics wishing to understand the nuances of Roman dining literature and the wider food history discipline will also benefit from this volume.
The Fertility Kitchen: The Essential Guide to Supporting your Fertility
by Charlotte Grand' Charlotte Grand gives sensible practical advice' Dr Clare Bailey'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark SurreyThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power.Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.
Temple Grandin's Guide to Working with Farm Animals: Safe, Humane Livestock Handling Practices for the Small Farm
by Temple GrandinAward-winning author Temple Grandin is famous for her groundbreaking approach to decoding animal behavior. Now she extends her expert guidance to small-scale farming operations. Grandin&’s fascinating explanations of how herd animals think — describing their senses, fears, instincts, and memories — and how to analyze their behavior, will help you handle your livestock more safely and effectively. You&’ll learn to become a skilled observer of animal movement and behavior, and detailed illustrations will help you set up simple and efficient facilities for managing a small herd of 3 to 25 cattle or pigs, or 5 to 100 goats or sheep.
How To Make Jams, Pickles and Preserves
by Cyril GrangeThis comprehensive book contains all you need to know to make your own jam and other preserves.Whether you're a novice preserver or an expert jam-maker, this book provides the principles of successful jam making as well as recipes, not only for the usual fruit and vegetables but for more unusual combinations of flavours. The recipes in this book are reliable and have been formulated by much research and experimentation in the author's kitchen, and from recipes for proven value from skilled housewives over many years.
Bill’s Italian Food
by Bill GrangerBestselling TV cook Bill Granger brings his trademark fresh flavours and easy-going recipes to the well-loved food of Italy.
Discover Bill Granger: 10 Delicious, Taster Recipes from ‘Easy’
by Bill GrangerLooking for new inspiration in the kitchen? Try 10 recipes from ‘Easy’, Bill Granger’s new cookbook full of simple, laidback food that bursts with flavour, and fresh, inspiring recipes that use favourite everyday foods.
Easy: 100 delicious dishes for every day
by Bill GrangerSimple, laidback food that bursts with flavour; fresh, inspiring recipes using favourite everyday ingredients - no one does fantastic easy cooking like Bill Granger.
Cook School: More than 50 fun and easy recipes for your child at every age and stage
by Amanda Grant"Cook School is a practical and inspiring cookery book for young children. Parents will be thrilled by the skills their children will develop." Marguerite Patten, CBE Children's reading books, toys and games are often targeted at specific age groups, and this new book by 'one of the country's leading children's food educators', Amanda Grant teaches core cooking skills designed for children aged 3-5 years, 5-7 years and 7-10 years. Each skill is presented at the stage when a child's development, self-confidence and independence are ready. With plenty of step-by-step photographs for children to follow and easy, tasty and fun recipes that they will love to learn, this is an invaluable book for parents to help teach their kids practical kitchen skills that will remain useful throughout life. As well as explaining hygiene and kitchen safety, there are more than 50 recipes specially suited to particular age groups. Amanda Grant is a food writer, broadcaster and mother of three young children. She has written many books, mostly specializing in children's food and nutrition including Healthy Lunchboxes for Kids and Grow It, Cook It with Kids, both published by Ryland Peters & Small. She adapted and wrote the recipes for The Silver Spoon for Children (published by Phaidon). She is the food expert for Sainsbury's Little Ones magazine and writes for several other publications. Amanda is on the committee for the first ever dedicated Children's Food Festival and travels the country teaching children about good food and nutrition. Her television credits include her own series Power Food and BBC2's Food and Drink. To keep up to date with Amanda's news, take a look at www.amandagrant.com
Cook School: More than 50 fun and easy recipes for your child at every age and stage
by Amanda Grant"Cook School is a practical and inspiring cookery book for young children. Parents will be thrilled by the skills their children will develop." Marguerite Patten, CBE Children's reading books, toys and games are often targeted at specific age groups, and this new book by 'one of the country's leading children's food educators', Amanda Grant teaches core cooking skills designed for children aged 3-5 years, 5-7 years and 7-10 years. Each skill is presented at the stage when a child's development, self-confidence and independence are ready. With plenty of step-by-step photographs for children to follow and easy, tasty and fun recipes that they will love to learn, this is an invaluable book for parents to help teach their kids practical kitchen skills that will remain useful throughout life. As well as explaining hygiene and kitchen safety, there are more than 50 recipes specially suited to particular age groups. Amanda Grant is a food writer, broadcaster and mother of three young children. She has written many books, mostly specializing in children's food and nutrition including Healthy Lunchboxes for Kids and Grow It, Cook It with Kids, both published by Ryland Peters & Small. She adapted and wrote the recipes for The Silver Spoon for Children (published by Phaidon). She is the food expert for Sainsbury's Little Ones magazine and writes for several other publications. Amanda is on the committee for the first ever dedicated Children's Food Festival and travels the country teaching children about good food and nutrition. Her television credits include her own series Power Food and BBC2's Food and Drink. To keep up to date with Amanda's news, take a look at www.amandagrant.com
Food Combining for Health: The Bestseller That Has Changed Millions Of Lives
by Doris Grant Jean JoiceThe international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field.
The Bump Plan: All The Support You Need To Stay Fit And Strong From Pregnancy To Postpartum
by Hollie GrantA practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness
by Hollie Grant'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty BettyNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them.Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
Everything is Under Control: A Memoir With Recipes
by Phyllis Grant‘What a beautiful, rich, poetic memoir this is. Phyllis writes of longing, suffering, family, and food with such delicate power. Like the best chefs, she knows how to make a masterpiece from a few simple ingredients: truth, poignancy, and love. A wonderful book.’ Elizabeth Gilbert, author of 10 million copy bestseller Eat, Pray, Love
Rethinking Agricultural and Food Policy (Rethinking Political Science and International Studies series)
by Wyn P. GrantThis visionary book takes stock of the urgent challenges facing food chains globally and provides a critical evaluation of radical new thinking and perspectives on agricultural and food policy. Wyn Grant investigates the principal drivers of change in food and agriculture, including globalization, climate change, the structure of the industry, changing patterns of consumer demand and new technologies.Rethinking Agricultural and Food Policy provides a comprehensive account of the contemporary challenges impacting the food chain. Chapters explore the various barriers towards positive progress, exposing the deficiency of institutional architecture at a domestic and international level and examining how attempts to reform and revitalize it encounter inertia, embedded production structures, defenders of the status quo and vested interests. Proposing that a holistic, interdisciplinary approach is essential in making progress towards revitalizing policy and encouraging innovation in international governance, Wyn Grant calls for a new agenda to deliver real and necessary change and offer hope for the planet and its people. Using critical insights from natural and social science to uphold its calls for a holistic, integrated approach to agricultural and food policy, this timely book will be an essential read for policy makers, as well as students taking undergraduate or postgraduate courses in agriculture, food and the environment.
Backcountry Cocktails: Civilized Drinks for Wild Places
by Steven Grasse Adam EraceCraft cocktails meet the great outdoors in this vibrant celebration of good times and good spirits, from the authors of The Cocktail Workshop. What could possibly enhance the natural beauty of a crystal clear lake, snow-capped mountain, or backyard fire pit? A craft cocktail, of course! So cozy up by the campfire, pack your cooler for a picnic out at the lake, or rent a mountainside cabin with your friends—it&’s time to head for the woods for some good times and good spirits courtesy of Backcountry Cocktails. Inspired by the singular natural beauty of New Hampshire's White Mountains, this book is a true celebration of entertaining in the outdoors—with dozens of seasonally-inspired and organized recipes to enjoy outside, whether you're on an early spring hike or a mid-winter retreat. Each recipe from authors Steven Grasse and Adam Erace, of The Cocktail Workshop, captures the energy of hitting the trails in an elevated yet approachable ode to craft cocktails and the beauty of the natural world. No matter your cocktailing style, there's something for everyone, from spiked cocoa to frozen fizzes (perfect for packing as a treat after an afternoon of hiking), and even foraged creations that will tie your experience to the land around you. All recipes are designed to use relatively few ingredients (for easy packability), and to be both portable and batachable—so you can enjoy them no matter what kind of adventure you have planned for the day. Each seasonal chapter also includes a handful of recipes for entertaining, like Crispy Cast-Iron Trout with Wild Greens, "field guide" how-tos on local experts covering topics from medicinal plants to preserving fruit, and DIYs (like fermenting your own vegetables or foraging for mushrooms).
The Cocktail Workshop: An Essential Guide to Classic Drinks and How to Make Them Your Own
by Steven Grasse Adam EraceFrom the wildly creative team behind Philadelphia's Art in the Age comes The Cocktail Workshop, a deep-dive into 20 classic drinks that make up the foundation of cocktail creation, and the delicious variations that will make them all your own. Learn to craft a perfect, classic drink, or workshop that creation into a unique, flavor-forward spin with The Cocktail Workshop, an indispensable guide to foundational cocktails and the tools to elevate them into master-level creations. In this richly illustrated book, the team behind Philadelphia's beloved Art in the Age guides aspiring mixologists through the fundamentals of 20 essential cocktails. Then, each foundational drink is spun off into creative and customizable riffs on flavors, techniques, and ingredients, called Apprentice, Journeyman, and Master versions. Each classic drink is concluded by a Workshop: how to take your at-home bar efforts to the next level with aging, infusing, garnishing, and more. Drawing on the building blocks of iconic cocktails like the daiquiri and the old-fashioned, readers will grow their knowledge base as they move through each drink, taking away real skills for their home bar -- like the proper way to dry-shake an egg white cocktail or carve a manicured lime twist -- and an understanding of the fundamentals of cocktailing: how drinks are created, related, and integrated.
Brand Mysticism: Cultivate Creativity and Intoxicate Your Audience
by Steven Grasse Aaron GoldfarbAn irreverent and wide-ranging treatise on building and maintaining a standout brand in business or in life, from the marketing mastermind behind countless iconic booze labels. Steven Grasse made a name for himself as not only a distiller but also the mind behind beloved brands like Hendrick&’s Gin and Sailor Jerry Rum and the guy who made cheap-beer-standbys like Narragansett and Miller High Life cool again. Through his work in advertising and marketing, Grasse has changed the game in the booze world and become an authority on building an authentic, enduring, and deeply beloved brand. Food & Wine has called him &“the punk-rock prince of small-batch spirits.&” So how did he do it? Through practicing brand mysticism, a mentality for all endeavors based on keeping an open mind, taking risks, and developing authenticity—skills that have benefited him in booze, business, and beyond. In this book, he&’s sharing this practice with the world. Through lessons (big life things that feel like just cool stories), case studies (how did Sailor Jerry become the punk rock Captain Morgan?), and magical ingredients (what makes a great message sing), Brand Mysticism guides you through the steps it takes to channel entrepreneurial spirit into a brand, a business, a creative practice, or a life that breaks with tradition to achieve the remarkable.
Beyond Alternative Food Networks: Italy’s Solidarity Purchase Groups
by Cristina GrasseniFood activism is core to the contemporary study of food - there are numerous foodscapes which exist within the umbrella definition of food activism from farmer's markets, organic food movements to Fair Trade. This highly original book focuses on one key emerging foodscape dominating the Italian alternative food network (AFN) scene: GAS (gruppi di acquisto solidale or solidarity-based purchase groups) and explores the innovative social dynamics underlying these networks and the reasons behind their success. Based on a detailed 'insider' ethnography, this study interprets the principles behind these movements and key themes such as collective buying, relationships with local producers and consumers, financial management, to the everyday political and practical negotiation involving GAS groups. Vitally, the author demonstrates how GAS processes are key to providing survival strategies for small farms, local food chains and sustainable agriculture as a whole.Beyond Alternative Food Networks offers a fresh and engaged approach to this area, demonstrating the capacity for individuals to join organised forms of alternative political ecologies and impact upon their local food systems and practices. These social groups help to create new economic circuits that help promote sustainability, both for the environment and labor practices.Beyond Alternative Food Networks provides original insight and in-depth analysis of the alternative food network now thriving in Italy, and highlights ways such networks become embedded in active citizenship practices, cooperative relationships, and social networks.
Beyond Alternative Food Networks: Italy’s Solidarity Purchase Groups
by Cristina GrasseniFood activism is core to the contemporary study of food - there are numerous foodscapes which exist within the umbrella definition of food activism from farmer's markets, organic food movements to Fair Trade. This highly original book focuses on one key emerging foodscape dominating the Italian alternative food network (AFN) scene: GAS (gruppi di acquisto solidale or solidarity-based purchase groups) and explores the innovative social dynamics underlying these networks and the reasons behind their success. Based on a detailed 'insider' ethnography, this study interprets the principles behind these movements and key themes such as collective buying, relationships with local producers and consumers, financial management, to the everyday political and practical negotiation involving GAS groups. Vitally, the author demonstrates how GAS processes are key to providing survival strategies for small farms, local food chains and sustainable agriculture as a whole.Beyond Alternative Food Networks offers a fresh and engaged approach to this area, demonstrating the capacity for individuals to join organised forms of alternative political ecologies and impact upon their local food systems and practices. These social groups help to create new economic circuits that help promote sustainability, both for the environment and labor practices.Beyond Alternative Food Networks provides original insight and in-depth analysis of the alternative food network now thriving in Italy, and highlights ways such networks become embedded in active citizenship practices, cooperative relationships, and social networks.
The Heritage Arena: Reinventing Cheese in the Italian Alps (Food, Nutrition, and Culture #5)
by Cristina GrasseniIn Europe a number of production and communication strategies have long tried to establish local products as resources for local development. At the foot of the Alps, this scenario appears in all its contradictions, especially in relation to cheese production. The Heritage Arena focuses on the saga of Strachitunt, a cheese that has been designated an EU Protected Designation of Origin after years of negotiation and competition involving cheese-makers, merchants, and Slow Food activists. The book explores how the reinvention of cheese as a form of heritage is an ongoing and dynamic process rife with conflict and drama.
Blueberry Love: 46 Sweet and Savory Recipes for Pies, Jams, Smoothies, Sauces, and More
by Cynthia GraubartBlueberries, one of the few fruits native to North America, take center stage in this cookbook featuring 46 recipes that range from breakfast treats to main courses and sweet desserts.
Strawberry Love: 45 Sweet and Savory Recipes for Shortcakes, Hand Pies, Salads, Salsas, and More
by Cynthia GraubartThis cookbook celebrates the versatility and flavor of ripe strawberries with 45 prize-winning recipes ranging from breakfast treats to main courses and sweet desserts.