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Kosher: Private Regulation In The Age Of Industrial Food
by Timothy D. LyttonIn an era of anxiety about the safety and industrialization of the food supply, kosher food—with $12 billion in sales—is big business. Timothy Lytton tells a story of successful private-sector regulation: how independent certification agencies rescued U.S. kosher supervision from corruption and made it a model of nongovernmental administration.
Cultures of Milk: The Biology And Meaning Of Dairy Products In The United States And India
by Andrea S. WileyAndrea Wiley contrasts the practices of the world's leading milk producers, India and the United States. In both countries, milk is considered to have special qualities. Drawing on ethnographic and scientific studies, popular media, and government reports, she shows that the cultural significance of milk goes well beyond its nutritive value.
Venice: Four Seasons of Home Cooking
by Russell NormanA new cookbook from the author of POLPO: a collection of easy seasonal Italian recipes with stunning photographsRussell Norman returns to Venice - the city that inspired POLPO - to immerse himself in the authentic flavours of the Veneto and the culinary traditions of the city. His rustic kitchen - in the residential quarter of the city where washing hangs across the narrow streets and neighbours don't bother to lock their doors - provides the perfect backdrop for this adventure, and for the 130 lip-smacking, easy Italian family recipes showcasing the simple but exquisite flavours of Venice.The book also affords us a rare and intimate glimpse into the life of the city, its hidden architectural gems, its secret places, the embedded history, the colour and vitality of daily life, and the food merchants and growers who make Venice so surprisingly vibrant.'Russell Norman is among the brightest stars of the British food scene ... In Venice, he returns to the recipes of that most inspirational Italian city.' Esquire'Offers a rare insight into the beating heart of the city' iPraise for Polpo'POLPO does what a great cookbook should do: it makes you urgently want to cook and breaks new territory' Daily Telegraph'Wonderful ... the dishes are simple, with relatively few ingredients, but they're inspired' Evening Standard
I'm Going To Eat This Ant
by Chris Naylor-BallesterosThere are so many scrumptious ways to eat this ant. Seared like steak or squished in a sausage ... sundried, salted or sliced ...But watch out, anteater! While you're salivating, this sneaky ant has got an escape plan up its sleeve ...Take one starving anteater and one slippery ant, and you have the super ingredients for a hilarious, stylish story. Perfect for fans of Jon Klassen, Chris Haughton and Steve Antony – minimalist illustrations with tonnes of humour.
Play On: How to Get Better With Age
by Jeff BercoviciHow do the world's best athletes combat ageing, and what you can do to keep up?"Encouraging reading for jocks who are late to the game but committed to the win all the same." Kirkus Review "An energetic romp" that "smartly separates science from quackery." Publishers WeeklySports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. Not, though, for the likes of Roger Federer, Tom Brady and Jo Pavey. What are they doing that you can too?Play On teaches us that it's not aging that causes a decline in fitness; rather, a decline in fitness causes aging.Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and stay younger for longer.
Half Hour Hero
by Roz PurcellWant to eat well but feel you don't have the time?Roz Purcell will show you how tasty and healthy whole foods can be - and how easy it is to fit them into a busy lifestyle. Using readily available ingredients and store cupboard essentials, Roz's whole foods recipes are quick, simple, nutritious and most of all, delicious. In less than thirty minutes, you can prepare, cook, and enjoy natural food that helps you look and feel healthier and happier.With over 100 easy to follow recipes, Half Hour Hero will prove that healthy eating can be fuss-free. From tasty breakfasts, hearty dinners, indulgent desserts, to snacks and tonics to enjoy on the go, Roz will show you how to cook quick dishes that will put natural whole foods at the heart of any life, no matter how hectic. Eating well has never been so simple.
Karl Henry's Healthy Living Handbook: Ireland’s favourite trainer helps you to lose weight, get fit and stay well
by Karl HenryThe No 1 Bestseller!An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-beingWould you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice.Or do you go on diets and fitness drives all the time, but can't stick with anything?Karl Henry has been working with people like you for nearly twenty years. He has seen it all, heard it all and knows the secret of making lasting change.The secret is that there is no secret! Getting trimmer, fitter and healthier is not about the latest 'revolutionary' new diet or fitness regime. It's about simplicity and balance and developing habits and routines that are realistic, affordable and sustainable for you.Karl's Healthy Living Handbook leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home. It will help you make changes that will add up to permanently improved well-being.No matter what your starting point, everything in Karl's handbook is a fit for your life. It is a friendly, easy-to-follow guide that will bring you on a journey, page by page, at the right pace for you. As Karl says: 'You will be amazed at just how easy it is to make straightforward changes and what a difference they can make. Not only that, the benefits of feeling healthier and more active will help you stay on course and motivate you to keep going. My ambition is to help you realize that losing weight and getting fitter can be simple - so simple that you can't not start, no matter how small that start is!'
Mary's Household Tips and Tricks: Your Guide to Happiness in the Home
by Mary BerryOne of the Guardian's TOP TEN BOOKS to gift. 'It's practical AND beautiful . . . an ideal gift' Graham Norton, BBC Radio 2Britain's best-loved cook and national treasure Mary Berry lets readers in on her very own household secrets . . . A comprehensive, beautifully illustrated guide that shares her greatest tips on how to care for your home. 'This book is a collection of skills I've learned for running a home. Gleaned from years of practical experience, along with all the hints that friends and family have imparted to me, I hope it will be a helping hand' - Mary BerryInside you'll find . . . A KITCHEN KNOW-HOW for the heart of your home - Freezer tips - Organize your food - CLEANING & CONFIGURING YOUR HOME - Create cleaning products from store cupboard items - LAUNDRY & WARDROBE WISDOM - Banish moths from your home for good - Remove stains from every kind of fabric - get green fingered with GARDENING & FLOWERS - Bring greenery into your home even without a garden - Create beautiful flower arrangements - And finally master the art of HOSTING & ADDING THE EXTRA TOUCHES for sparkling parties at home.Easy to use, practical and gorgeously illustrated, Mary's Household Tips & Tricks covers everything from Mary's golden rules for baking to her favourite flowers for each season, from how to polish silver to whether tea should be poured before or after milk. With secrets for accomplishing the most challenging home-keeping tasks with ease, Mary's wonderfully simple book will help turn any house into a home.'The Queen of British baking has whipped up a recipe for home happiness' The Independent'A domestic goddess' The Daily Telegraph
Cravings: Recipes For All The Food You Want To Eat
by Chrissy TeigenChrissy's Cravings are the simple and delicious recipes, for the food you WANT to eat . . .'There are plenty of celebrity cookbooks out there, but Chrissy's is different . . . it's completely unfussy and accessible. She has an attitude about food that [we] can relate to.' Marie ClaireShe reigns supreme on social media. She says what she thinks. She eats what she WANTS. Chrissy Teigen struts her stuff from runways to red carpets and she's a total foodie too. It's over to Chrissy in her New York Times BESTSELLING Cravings to on give the goss her hottest kitchen desires . . . The sticky, sweet chipotle-honey chicken with mango-avocado salsa will have your friends begging for the recipe. Try CHRISSY'S creamy, saucy mac and cheese with cheesy garlic breadcrumbs . . . John's isn't the only mouthwatering recipe. Or, snack on the quick and easy sh*t on toast . . . so many tasty combinations, fig, ricotta, honey, salami and black pepper, Mom's steak or even raspberries and Brie._______Maybe she's on a photo shoot in Zanzibar. Maybe she's cracking jokes on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love too. For years, she's been collecting, cooking and Instagramming her favourite recipes, and here they are: from all day breakfasts to John's famous fried chicken with spicy honey butter to her mum's Thai classics.Salty, spicy, saucy and fun as hell (not just the food, but Chrissy, too) these dishes are for family, friends, date night, TV dinners, party time and for a few of those life-sucks moments. You'll learn the importance of chillies, the secret to cheesy cheeseless eggs and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen cooking, eating, life and love are one and the same. 'Packed with super-easy recipes, Mrs John Legend serves up her stomach pleasers that will leave you dribblingover the pages' Heat Magazine____________RECIPES NOW UPDATED WITH UK MEASUREMENTS
5 Ingredients - Quick & Easy Food: The UK edition
by Jamie OliverJamie's most straightforward cookbook yet . . . It's perfect for quick and easy meals for every day of the week. Even the busiest of us will be able to master dishes to bring the house down!Jamie's CHANNEL 4 series Quick and Easy Food is BACK on Monday nights at 8pm, find all the recipes . . . and more inside.__________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine__________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes. From this weeks episode . . . · CRISPY SKIN LEMON SOLE. The perfect summer supper . . . Grilled lemon sole with artichoke hearts, mellow courgettes, hot chilli's and fresh mint.· PAPPA AL POMODORO SOUP. A hearty Italian soup, perfect for midweek. Garlic and plum tomatoes, ciabatta, parmesan and basil.· CHICKEN NOODLE STIR-FRY. A super-easy, deliciously light dinner. Toasted peanuts, gnarly chicken breasts cooked in sticky black bean sauce on top of egg noodles and tender stem broccoli.· HONEY BERRY FILO SMASH. A sumptuous, simple dessert. Crushed raspberries rippled through coconut yoghurt with shards of filo pastry drizzled in layers of runny honey and pistachios. _________'This is Oliver's best book in years' The Sunday Times'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph
Biscuiteers Book of Iced Gifts
by BiscuiteersWhat's better than sending flowers to a loved one? Sending a botanical bouquet of biscuits instead, or treat someone special to biscuits in bed with the Biscuiteer's recipe for the ultimate fry up.Give unicorns to your friends; wellies to Dad; love birds to your loved-one; and an apple to the teacher. This book is just bursting with perfect iced gifts for everyone.Brimming with famous Biscuiteers designs, along with exclusive creations you won't have seen before, this beautiful book shows how easy it is to bake, ice and assemble your own delicious biscuits and cakes at home.Bake a wreath for your door; baubles for the tree; candles for a birthday cake; and favours for a wedding. Whatever you're celebrating, with the award-winning Biscuiteers by your side, you can create perfect biscuit gifts for every special moment.'Express your creativity by making impressively iced biscuits as gifts - or just for yourself using Biscuiteers' step-by-step guide' Daily Telegraph'If you love giving homemade presents, these imaginative ideas could be just up your street' Homes & Gardens
5 Ingredients - Quick & Easy Food: The UK edition
by Jamie OliverJamie's most straightforward cookbook yet . . . It's perfect for quick and easy meals for every day of the week. Even the busiest of us will be able to master dishes to bring the house down!Jamie's CHANNEL 4 series Quick and Easy Food is BACK on Monday nights at 8pm, find all the recipes . . . and more inside.__________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine__________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes. From this weeks episode . . . · CRISPY SKIN LEMON SOLE. The perfect summer supper . . . Grilled lemon sole with artichoke hearts, mellow courgettes, hot chilli's and fresh mint.· PAPPA AL POMODORO SOUP. A hearty Italian soup, perfect for midweek. Garlic and plum tomatoes, ciabatta, parmesan and basil.· CHICKEN NOODLE STIR-FRY. A super-easy, deliciously light dinner. Toasted peanuts, gnarly chicken breasts cooked in sticky black bean sauce on top of egg noodles and tender stem broccoli.· HONEY BERRY FILO SMASH. A sumptuous, simple dessert. Crushed raspberries rippled through coconut yoghurt with shards of filo pastry drizzled in layers of runny honey and pistachios. _________'This is Oliver's best book in years' The Sunday Times'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph
The River Cafe Classic Italian Cookbook
by Rose Gray Ruth RogersThirty years after its doors first opened, The River Café remains one of London's most iconic restaurants, loved for its innovative Italian food. Pioneering chefs Rose Gray and Ruth Rogers together changed the face of Italian food in Britain, championing seasonality well ahead of their time from their West London kitchen, which won a Michelin star in 1998 and has kept it ever since. The restaurant helped launch the careers of Jamie Oliver and Hugh Fearnley-Whittingstall, to name but two. Over the course of decades, Rose and Ruth visited Italy time and again, fascinated by the subtleties of dishes from the many different, and diverse, regions of the country. Their unique approach to Italian farmhouse cooking was learned from local mothers, grandmothers, cousins and wine makers who invited them into their kitchens and shared wisdom and precious family recipes. This book gathers together Rose and Ruth's personal interpretations of those heirloom recipes. It's a celebration of the real, classic food of Italy; the traditional, regional food they ate on their travels; and the food they went on to cook at the restaurant and at home. These are the recipes they became well known for, as well as some that are cooked less and less in Italy these days and which Rose and Ruth longed to preserve and pass on.
Walker's Manly Exercises: Containing Rowing, Sailing, Riding, Driving, Racing, Hunting, Shooting And Other Manly Sports ... - Primary Source Edition
by Donald WalkerFor gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.
Walker's Exercises for Ladies
by Donald WalkerFor ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.
Everyday Super Food: Recipes For A Healthier Happier You
by Jamie OliverJamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times'The healthy recipes that helped Jamie lose two stone' Sunday Times'Our failsafe foodie of choice' Sunday Times'Jamie Oliver is great - I'd put him in charge of the country' Guardian
La Grotta Ices
by Kitty Travers75 refreshingly inventive and dynamically flavoured seasonal ice creams, sorbets and granitasShortlisted for the Jane Grigson Trust AwardIn a small converted greengrocers in south London (her ice cream shed), Kitty Travers creates an array of iced delights – fresh ice creams that taste of the real, whole fruits; hand-made choc ices that crack open to reveal layers of playful pastel-coloured flavours; juice-drenched granitas to be stuffed into brioche buns with fresh cream; and eye-popping, palate-tickling sorbets.La Grotta Ices is the culmination of Kitty's obsessive exploration and research into 75 ice cream, sorbet and granita recipes. Sunlit flavours and far flung traditions pervade Kitty's ice creams as well as her ultimate inspiration: nature. La Grotta celebrates ripe seasonal fruits and the true artistry of real ice cream through inventive flavours and pure, natural ingredients.
A Love of Eating: Recipes from Tart London
by Lucy Carr-Ellison Jemima Jones‘Nourishing, delicious, healthy, original food’ Vogue Lucy Carr-Ellison and Jemima Jones are the inimitable pair behind Tart London – the peerless boutique caterers, pop-up kitchen pros and ES Magazine columnists who have been bringing bold and bright food to the London scene since they first started in 2012. This book is about their approach to cooking and eating – creating colourful, fresh and wholesome meals to share and enjoy, always with a fun and fuss-free attitude. Whether you’re looking for a weeknight one-pot wonder that can bubble away while you get on with a glass of wine, a splendid brunch to surprise your friends, or the perfect menu for a long and lazy lunch, Lucy and Jemima have the key to honest, full-flavoured and effortlessly enjoyable eating. From deeply spiced Goan baked eggs or home-baked broccoli and taleggio flatbreads to smoky fish tacos or saffron-roasted tomatoes with labneh and crispy chickpeas, it’s easy to have a little of what you fancy, whenever you fancy it. A Love of Eating is all about naturally good food that is a pleasure to make and a pleasure to eat.
Berber & Q
by Josh KatzDitch burnt, joyless burgers for bold, flavoursome and wonderfully surprising barbecue food‘Packed with over 120 tasty and tantalising barbecue recipes’ – Great British FoodHere are over 120 of the very best, lip-smackingly good barbecue recipes from ex-Ottolenghi chef, Josh Katz. Perfect for sharing and pairing in different combinations, all of the recipes are a celebration of flavour. A book that is not just for meat-lovers, equal status is given to vegetables so that they are never treated like a sideshow. Instead each and every component of the meal is big, bold and completely unforgettable. Meats, fish and vegetables are left to marinate and are then smoked, grilled, slow cooked or burnt (on purpose); while essential extras such as punchy pickles, fiery sauces, creamy dips and fresh salads are prepared ahead and ready to be heaped onto the plate. Taking inspiration from East to West, from the modern to the traditional, these barbecue recipes are like nothing you have ever encountered before – mashing tastes and techniques from New York, the Middle East, London, North Africa and beyond. With recipes including Cauliflower shawarma with pomegranate, pine nuts and rose; Harissa hot wings; Blackened hispi cabbage with lemon crème fraiche; Honeyed pork belly with pineapple salsa; Monster prawns with a pil pil sauce and Saffron buttermilk-fried chicken with tahini gravy, you will be inspired to grab a bag of charcoal and a lighter, and create your very own barbecue feast.
The London Craft Beer Guide: The best breweries, pubs and tap rooms for the best artisan brews
by Jonny Garrett Brad Evans"The most brilliant guide to the best beer and pubs in London by connoisseurs Jonny and Brad. Trust me they know their stuff!'" – Jamie OliverTo beer or not to beer, that is the question.The London Craft Beer Guide features 40 of the best pubs, breweries and taprooms across the city. Organised around London boroughs from North to South, East to West, every corner is full of hidden gems to discover. Find new favourite brews with descriptions of the best to taste at each location, and pairings notes to enjoy alongside food. As well as the beer itself, this guide gives you unique insight into the people behind the casks, with exclusive interviews and photography that reveal the history and personality behind each sip.From mango-like IPAs to chocolaty stouts and crisp, puckering sour beers this is the ultimate guide for craft beer converts and those looking to find off-the-beaten-track tastes and flavours. Whether you’re a Londoner looking for your new local, or a visitor hoping to navigate the city’s best craft-brewing spots, The London Craft Beer Guide will provide plenty of inspiration.
The Ultimate FODMAP Cookbook: 150 deliciously easy recipes to soothe your gut and nourish your body
by Heather ThomasHealthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites
by Deb Perelman'This is one to enjoy from cover to cover' - Booklist'Recipes that are ingeniously creative but so accessible' - Whiteny Filloon, EaterDeb Perelman, award-winning blogger and New York Times best-selling author of The Smitten Kitchen Cookbook, understands that a happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about.You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins).Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook.
T is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
by Shaun TAs a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows first hand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
Diet Cheats Cookbook: Cook smart, satisfy cravings, and lose weight forever!
by Heather ThomasCheat your way to weight loss with this brilliant book.With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible!The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off.This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!
One Pan. 100 Brilliant Meals: 100 Brilliant Meals
by Mari Mererid WilliamsOne pan really is all you need to solve those weeknight dinner dilemmas!All your favourite recipes made simple. Using store cupboard staples, simple cooking methods and creative twists to suit all appetites, not to mention, no more expensive kitchen kit, and hardly any washing up!This book is packed with delicious pan-to-table recipes from breakfasts and mains to desserts and baking – comforting and warming or light and healthy, there’s something for everyone, and for all abilities.So, feed a crowd, whip up a meal for one, or impress friends with these tasty dishes, from Pan fried gnocchi with broccoli, hazelnuts and garlic, to Avocado and black bean quesadillas, Cheat’s frying pan lasagne, Sweet potato dhal, and even Pizza. You can even create delicious sweet treats and bakes, including Soda bread, Fried cinnamon brioche and Chocolate brownies.