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The Healing Power of Ginseng
by Joseph P. HouHealth and medical uses of ginseng is broad due to its adaptogenic properties, it is an effective tonic. Ginseng can be used to improve mental and physical performance, reduce stress, and increase longevity. This book covers the properties and uses of four varieties of ginseng in the world with focus on American and Asian types of ginseng. This books discusses healing properties of ginseng, growing ginseng plants, chemical, nutritional, medical and pharmacological properties, detoxification, longevity and proper usage of the root.
Sports Nutrition for Paralympic Athletes, Second Edition
by Elizabeth BroadSports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.
Sports Nutrition for Paralympic Athletes, Second Edition
by Elizabeth BroadSports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.
Examining Food and Nutrition for GCSE (2nd edition) (PDF)
by Jenny RidgwellWritten by the respected author Jenny Ridgwell, Examining Food and Nutrition for GCSE, 2nd Edition is a full colour textbook that is fully mapped to the new 2009 GCSE specifications for all the major awarding bodies. A full colour textbook with engaging activities for classroom and homework study. Provides guidance on delivering the new controlled assessments. Fully mapped to the new 2009 GCSE specifications for all the major awarding bodies.
Professional Cookery: City and Guilds S/NVQ Level 2 (PDF)
by Holly Bamunuge Shyam Patiar Mark Furr Trevor Eeles Pam Rabone Dereick RushtonTargeted, effective learning for Level 2 Professional Cookery it covers all syllabus requirements. Written by industry experts and City amp; Guilds verifiers. Contains a huge variety of recipes, for both traditional and modern fusion dishes. Clear text with colourful, informative illustrations and photographs ensures that this book is easy and inviting to use.
WJEC GCSE Hospitality and Catering: Student Book (PDF)
by Scott Reynard Lesley WoodsFull coverage of the 2009 WJEC GCSE specifications (double and single award), so students can feel confident they have everything they need in one place.
Nutrition And Sport (Advances In Sport And Exercise Science Ser. (PDF))
by Don MacLaren Neil SpurwayPart of the Advances in Sport and Exercise Science series, the textbook 'Nutrition and Sport' focuses on the key areas endemic to any sports nutrition programme.
Dr. Gott's No Flour, No Sugar(TM) Diet
by Peter H. GottNo calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!
Saucepans & the Single Girl
by Jinx Morgan Judy PerryFrom the basics of a posh picnic to recipes guaranteed to snare his heart, SAUCEPANS THE SINGLE GIRL is the ideal kitchen guide for todays bachelorette. Originally published in 1965, this hip guide to livingand cookingsingle artfully straddles the line between timeless and outdated. Maintaining the books irresistibly retro appeal, this new edition features the original text with a new introduction and footnotes with important (and often comical) historical updates. Like a classic Lily Pulitzer dress brought out again, SAUCEPANS THE SINGLE GIRL is a retro gem that will have women everywhere wondering why its been packed away all this time!
The Sopranos Family Cookbook: As Compiled by Artie Bucco
by Allen Rucker David Chase Michele Scicolone Artie BuccoThe decadent Sopranos-inspired cookbook packed with sinfully rich recipes alongside essays on food from all your favorite characters. Nuovo Vesuvio. The "family" restaurant, redefined. Home to the finest in Napolitan' cuisine and Essex County's best kept secret. Now Artie Bucco, la cucina's master chef and your personal host, invites you to a special feast...with a little help from his friends. From arancini to zabaglione, from baccala to Quail Sinatra-style, Artie Bucco and his guests, the Sopranos and their associates, offer food lovers one hundred Avellinese-style recipes and valuable preparation tips. But that's not all! Artie also brings you a cornucopia of precious Sopranos artifacts that includes photos from the old country; the first Bucco's Vesuvio's menu from 1926; AJ's school essay on "Why I Like Food"; Bobby Bacala's style tips for big eaters, and much, much more. So share the big table with: Tony Soprano, waste management executive "Most people soak a bagful of discount briquettes with lighter fluid and cook a pork chop until it's shoe leather and think they're Wolfgang Puck." Enjoy his tender Grilled Sausages sizzling with fennel or cheese. Warning: Piercing the skin is a fire hazard. Corrado "Junior" Soprano, Tony's uncle "Mama always cooked. No one died of too much cholesterol or some such crap." Savor his Pasta Fazool, a toothsome marriage of cannellini beans and ditalini pasta, or Giambott', a grand-operatic vegetable medley. Carmela Soprano, Tony's wife "If someone were sick, my inclination would be to send over a pastina and ricotta. It's healing food." Try her Baked Ziti, sinfully enriched with three cheeses, and her earthy 'Shcarole with Garlic. Peter Paul "Paulie Walnuts" Gualtieri, associate of Tony Soprano "I have heard that Eskimos have fifty words for snow. We have five hundred words for food." Sink your teeth into his Eggs in Purgatory-eight eggs, bubbling tomato sauce, and an experience that's pure heaven. As Artie says, "Enjoy, with a thousand meals and a thousand laughs. Buon' appetito!"
The pH Miracle: Balance Your Diet, Reclaim Your Health (pH Miracle)
by Robert O. Young Shelley Redford YoungForget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Entertaining with the Sopranos
by Allen Rucker David Chase Carmela Soprano Michele Scicolone Kathleen RendaFans of a certain multi-award-winning HBO® dramatic series and lovers of fine eating everywhere made The Sopranos Family Cookbook a runaway #1 bestseller, thanks to its intimate vignettes and delectable Old Country recipes. But that just got the party started. Now comes the ultimate guide to making every event the perfect occasion, served up by the Garden State's most gracious hostess, Carmela Soprano. From graduation parties to holiday gatherings to poolside barbecues, Carmela gives you everything you need to keep your personal crew as happy as a clam in red sauce: over 75 delicious new Neapolitan-based recipes as well as scores of Soprano-approved tips on picking the ideal location, choosing tasteful decorations, whipping up the best drinks, and selecting the right music. Sweetening the festa are dozens of never-seen illustrations and insightful commentaries from Soprano relatives and intimates. You'll find "AJ" Soprano's confirmation invitation, advice on "party anxiety" from therapist Dr. Jennifer Melfi, a term paper by Meadow Soprano on "Why My Grandmother Can't Cook," advice from family friend Paulie Walnuts on throwing a surprise party, and much, much more. Unsure about wine? Follow the advice of Artie Bucco, proprietor of the renowned Nuovo Vesuvio restaurant in Newark, New Jersey: "If you have steak, a `big' meat dish, think of a `big' red wine like a California Burgundy. I guess you could match it with a big white wine, too, but I don't know of any big white wines." Want to surprise with a birthday gift? Model yours after what Carmela plans on giving her husband, waste management executive Tony Soprano, on his fiftieth: a Dean Martin impersonator, an outdoor screening of his favorite film, The Public Enemy, starring James Cagney, and a monogrammed putter. (But no ritzy watch. He has a dozen of them.) Planning a wedding? Find inspiration in the vision of Carmela's sister-in-law, Janice Soprano Baccilieri: "As guests enter a cathedral of pines, they would pass an ancient wishing well where they could deposit small presents or deep thoughts about life and love. Ideally, I would love for the whole ceremony to be done in the nude, but unfortunately, the time for that kind of pagan openness has long passed." Flustered by funerals? Heed the wise suggestions for his own wake from Tony's Uncle Corrado "Junior" Soprano: "A lot of food, no crap, a lot of homemade Bucassi vino, a nice speech from Bobby Bacala, since he was always the nicest to me of all those bums, and me singing like Caruso on the Victrola." In Carmela's words: "What's closer to a celebration of life than celebrations? Look for them, jump into them, charger plates and all, and have a ball."
The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Possible
by Richard N Podell Inkslingers, Inc.The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan.
Bobby Flay's Bold American Food
by Bobby Flay Joan SchwartzTrend-setting chef Bobby Flay has created a bold new style of cooking, inspired by southwestern flavours, which has turned his Bobby's Mesa Grill, into one of America's most talked-about restaurants. This book reveals the secrets of his new style.
The Starving Students' Cookbook
by Dede HallSince 1983, college students have turned to this book for delicious, cheap, nutritious, and easy recipes. Now completely updated for the college student or reluctant cook of the '90s, this book offers even more mouthwatering dishes and a wide variety of vegetarian offerings. The recipes are explicitly described, complete with illustrations, cooking tips, and nutritional and health information.
Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes
by Julian Whitaker Peggy DaceNow, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.
Mrs. Dunwoody's Excellent Instructions for Homekeeping: Timeless Wisdom and Practical Advice
by Miriam LukkenMrs. Dunwoody is a character based on the author's great grandmother and other traditional Southern women who believe in the importance of making a house a home.
Flawless: The 10-Week Total Image Method for Transforming Your Physique
by Bob ParisUse this 10-week instruction manual from former Mr. Universe Bob Paris to figure out how to "maximize your potential [and understand] bodybuilding's most important elements" (Lou Ferrigno).Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and maintain results.
The Good Mood Diet: Feel Great While You Lose Weight
by Bob Condor Susan M KleinerDr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the diet.
From Baby to Bikini: Keep Your Midsection Toned Safely During Pregnancy And Flatten Your Abdominals Fast After You Have Your Baby
by Greg WaggonerDescribes the pre- and post- natal workout which combines ab exercises, aerobics, and nutritional planning
A Dinner a Day: Complete Meals in Minutes for Every Weeknight of the Year
by Sally Sondheim Sazannah SloanThe remit of the authors is to provide the busy person with a full set of recipes for a year's worth of meals. With nearly a 1000 recipes and 260 menus they show the reader how to do it using fresh and seasonal products.
The 3-Day Cleanse: Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset
by Zoe Sakoutis Erica HussCelebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
And One More Thing...: A Mother's Advice on Life, Love, and Lipstick
by Joan Caraganis JakobsonWhen daughters strike out on their own, they usually know the basics: never answer the door without asking who's there, always write thank-you notes, don't wear a T-shirt that says "Beer Is Food" to a job interview. But it's usually only the do-or-die warnings that stick: daughters are notorious for their allergic reactions to their mother's advice. Now, for daughters of all ages who wish they had listened just a little more-and for their mothers, who want to pass on the invaluable information only a mother can give-comes a book that offers hundreds of sophisticated, savvy pointers on just about everything a young woman needs to know. Unabashedly modern, practical, and wise, And One More Thing... is based on the journal Joan Jakobson created for her own daughter when she became engaged. In addition to telling you how much to tip bellmen and doormen, this fearless author explores subjects the etiquette books won't touch-like how to spot a cheating spouse and why actual childbirth should never be videotaped. Are e-mail thank-you notes ever OK? What are the important differences between Jewish and WASPy men... so-so and fabulous flower arrangements...imitation and real Pradas? Why should you use lash primer and never hesitate to talk about sex and politics at a dinner party? An often hilarious mixture of attitude, priceless insights, and time-tested observations, And One More Thing...is the only guidebook of its kind. Who could ever have guessed that Mother really does know best?
Awaken the Diet Within: From Overweight to Looking Great - If I Can Do It,So Can You
by Julia Griggs HaveyIn this title, Julia Griggs Havey shares the weight-loss secrets which enabled her to lose 130 pounds and become a beauty queen. With more than 130 delicious recipes, nutritional advice and fitness tips, readers will discover how easy it is to achieve success.
Mixology: How to Be the Drink Mixer in Your Crowd
by Holly RapportReaders learn to become master "mixologists" with this hip, trendy drink-mix guide for both beginner and advanced cocktail-party hosts.