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Good Food: Triple-tested Recipes
by Angela NilsenPacked with inspirational ideas, impressive menus and fantastic recipes, with this Christmas cookbook, festive foodies will find everything they need to make Christmas magical. Add sparkle to party food, rev up the Turkey roast, delight your guests with truly decadent desserts. From canapés to Christmas cake, the team at BBC Good Food Magazine will take you every step of the way with mouthwatering, simple recipes that won't keep you in the kitchen for days on end.
The Good Mood Diet: Feel Great While You Lose Weight
by Bob Condor Susan M KleinerDr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the diet.
The Good, the Bad, and the Yummy: Food that Suits Your Mood
by Adina SteimanAh, the dilemma of food-"comfort food” versus "temple food”; dessert versus salad; good versus bad. We've all experienced it, the feeling that we want to indulge in something chocolate-y, but know we should go for something salad-y. Adina Steiman's The Good, the Bad, & the Yummy is the perfect companion for all of us who have felt the tug between satisfaction and discipline. While each and every single recipe in this book falls under the Yummy category, half of them are for when you're feeling like being good, and the other half, for the naughtier side of your cravings. Steiman tells readers that they can eat what they crave while still (occasionally) tending to the angel on their shoulder. Chock full of everything from amusing self-tests that assess which foods fit your moods, to what to look for in quality bacon, The Good, the Bad, & the Yummy also includes simple lifestyle tips for feeling great anytime and musings on the mysterious nostalgic power of Twinkies.
Handbook of Dairy Foods and Nutrition
by Gregory D. Miller Judith K. Jarvis Lois D. McBeanOnce again the National Dairy Council has produced the industry reference on the important role of dairy foods in health. Packed with the latest information from the Council's notable scientists, the Handbook of Dairy Foods and Nutrition, Third Edition makes the case for the beneficial role of dairy foods in a variety of conditions and disea
Handbook of Nutrition and Ophthalmology (Nutrition and Health)
by Richard David SembaThe Handbook of Nutrition in Ophthalmology is the first general text on nutrition and eye health created for physicians, nutritionists, and researchers. The author provides important links between the epidemic of obesity and implications it has for eye disease and blindness. The volume also includes chapters addressing nutritional aspects of preventing eye disease in diabetes mellitus and other optical neuropathies, making this a unique book.
Heat: An Amateur’s Adventures as Kitchen Slave, Line Cook, Pasta-maker and Apprentice to a Butcher in Tuscany
by Bill BufordBill Buford, an enthusiastic, if rather chaotic, home cook, was asked by the New Yorker to write a profile of Mario Batali, a Falstaffian figure of voracious appetites who runs one of New York's most successful three-star restaurants. Buford accepted the commission, on the condition Batali allow him to work in his kitchen, as his slave.He worked his way up to 'line cook' and then left New York to learn from the very teachers who had taught his teacher: preparing game with Marco Pierre White, making pasta in a hillside trattoria, finally becoming apprentice to a Dante-spouting butcher in Chianti.Heat is a marvellous hybrid: a memoir of Buford's kitchen adventures, the story of Batali's amazing rise to culinary fame, a dazzling behind-the-scenes look at a famous restaurant, and an illuminating exploration of why food matters. It is a book to delight in, and to savour.
A Hedonist in the Cellar: Adventures in Wine
by Jay McInerneyJay McInerney, internationally celebrated author of Bright Lights, Big City, turns his hand to his lifelong love affair with wine. Pearls of wisdom are offered on the subjects of the best wine for romantics, the parallels between Californian wines and floundering Hollywood stars, the choice of wine for the author's own debauched forty-eighth birthday party, the 'high-testosterone grape' that is Colin Farrell, absinthe, 'the wild green fairy', and what wine is best drunk with chocolate. At the same time McInerney is a genuine connoisseur, taking the reader on a tour through the wine regions of the world and imparting tried and tested advice on grapes and vintages, bouquets, noses and finishes.
A History of the World in 6 Glasses
by Tom StandageNew York Times BestsellerFrom beer to Coca-Cola, the six drinks that have helped shape human history. Throughout human history, certain drinks have done much more than just quench thirst. As Tom Standage relates with authority and charm, six of them have had a surprisingly pervasive influence on the course of history, becoming the defining drink during a pivotal historical period. A History of the World in 6 Glasses tells the story of humanity from the Stone Age to the 21st century through the lens of beer, wine, spirits, coffee, tea, and cola. Beer was first made in the Fertile Crescent and by 3000 B.C.E. was so important to Mesopotamia and Egypt that it was used to pay wages. In ancient Greece wine became the main export of her vast seaborne trade, helping spread Greek culture abroad. Spirits such as brandy and rum fueled the Age of Exploration, fortifying seamen on long voyages and oiling the pernicious slave trade. Although coffee originated in the Arab world, it stoked revolutionary thought in Europe during the Age of Reason, when coffeehouses became centers of intellectual exchange. And hundreds of years after the Chinese began drinking tea, it became especially popular in Britain, with far-reaching effects on British foreign policy. Finally, though carbonated drinks were invented in 18th-century Europe they became a 20th-century phenomenon, and Coca-Cola in particular is the leading symbol of globalization.For Tom Standage, each drink is a kind of technology, a catalyst for advancing culture by which he demonstrates the intricate interplay of different civilizations. You may never look at your favorite drink the same way again.
How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals The Secrets To Losing Weight And Feeling Great
by Dr Jana KlauerNew York's top weight-control doctor finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science and proved by the success of client after client, Dr Jana Klauer's diet is the key to how successful, rich and busy modern men and women get weight off and keep it off. How the Rich Get Thin features wonderful recipes, including the low-cal desert Le Socia-Lite. Begin with Dr Klauer's Non-negotiables - including 'Say yes to complex carbohydrates' and 'Get lots of calcium from dairy products' - and add a simple mind-set change to control those cravings, and watch yourself lose that weight!
Hypoglycemia For Dummies
by Cheryl Chow James ChowHypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Hypoglycemia For Dummies
by Cheryl Chow James ChowHypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Integrating Therapeutic and Complementary Nutrition
by Mary J. Marian Pamela Williams-Mullen Jennifer Muir BowersConsumers look to health professionals for guidance on how to integrate complementary and alternative (CAM) therapies into their lifestyles, yet most health care professionals are trained only in conventional practices. Integrating Therapeutic and Complementary Nutrition provides the scientific foundation necessary to understand CAM nutrition pract
Intermediate 1 Hospitality: Course Notes (PDF)
by Alastair MacgregorThis new title delivers fully relevant comprehensive coverage of the four course units: Food Hygiene for the Hospitality Industry, Hospitality: Organisation of Practical Skills, Food Preparation Techniques and Cookery Processes.
The Joy of Drinking
by Barbara HollandWith characteristic elegance and delicious wit, Barbara Holland, ("a national treasure,"-Philadelphia Inquirer) celebrates the age-old act of drinking in this gimlet-eyed survey of man's relationship with booze, since the joyful discovery, ten thousand years ago, of fermented fruits and grains. In this spirited paean to alcohol, two parts cultural history, one part personal meditation, Holland takes readers on a bacchanalian romp through the Fertile Crescent, the Mermaid Tavern, Plymouth Rock, and Capitol Hill and reveals, as Faulkner famously once said, how civilization indeed begins with fermentation. Filled with tasty tidbits about distillers, bootleggers, taverns, hangovers, and Alcoholics Anonymous, The Joy of Drinking is a fascinating portrait of the world of pleasures fermented and distilled.
Juice Master Keeping It Simple: Over 100 Delicious Juices And Smoothies
by Jason ValeThe No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.
Living with Emetophobia: Coping with Extreme Fear of Vomiting
by Linda Dean Nicolette Heaton-HarrisEmetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. Living with Emetophobia is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.
Living with Emetophobia: Coping with Extreme Fear of Vomiting (PDF)
by Linda Dean Nicolette Heaton-HarrisEmetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. Living with Emetophobia is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.
Lose Weight, Gain Energy, Get Healthy: Teach Yourself (Teach Yourself)
by Sara KirkhamHave you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Low-GI Vegetarian Cookbook
by Rose ElliotAhead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author. It offered inspiring, mouth-watering dishes that also had a low GI rating. Now available in an updated paperback format, Rose shares the secrets of healthy vegetarian and low-GI living. She gives essential information on living as a healthy vegetarian or vegan, whether you want to lose weight, feed your baby or start eating well to look younger and live longer. Inspired in particular by Mediterranean and Far Eastern cuisine, she combines an abundance of organic vegetables with fresh herbs, exotic spices, beans and grains to produce simple, delicious, energizing dishes. Rose also gives ideas for menu-planning, whether it's for fast, afterwork meals, or celebratory dinner parties. Beautifully illustrated with over 50 stunning recipe shots, this cookbook will inspire and delight vegetarians, non-vegetarians, and those wanting to follow a low-GI diet.
The Magic Key to Charm: Instructions For A Delightful Life
by Eileen Ascroft Joanna LumleyYou may not be beautiful, clever and rich, buy you can still change your life by using the long-lost art of charm. This book holds the secrets to serenity and elegance. Miss Ascroft will teach you:how to banish graceless habitshow to dress to compliment your personality typehow to run for the bus like a young gazellehow to make friends and be the perfect hostesshow to appear well-educated and well-readhow to decorate your home to suit your complexionHer fourteen charm lessons build up a whole way of life for you so that you may become more attractive, more desirable, and at the same time a more complete and contented person. Her advice is proffered in a delightful fashion, accompanied by exquisite photographs, and no woman who reads this book can fail to gain something from its pages.
Managing PCOS For Dummies
by Gaynor BussellDon't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
Managing PCOS For Dummies
by Gaynor BussellDon't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
Marco Pierre White in Hell's Kitchen: Over 100 wickedly tempting recipes
by Marco Pierre WhiteLong before Gordon Ramsay and Antony Bourdain, there was Marco Pierre White: the first and the greatest enfant terrible of the cookery world. His book, White Heat, caused a sensation on publication in 1990. Now Marco puts his chef's whites back on and returns to the kitchen for the first time in years as he puts the celebrities through their paces on this exciting and enduringly popular television show, moving into its third series. The colourful chef, as famous for his ability to make headlines as for making headturning dishes, serves up 100 delicious recipes in this mouthwatering cookery book. Alongside the wonderful recipes - ranging from partridge pie with creamy wild mushroom sauce to melting chocolate souffle with vanilla cream - come shortcuts, masterful tips and tricks of the trade. Marco Pierre White is a natural for television and this fully illustrated book allows his talents to shine. Use this book at home and you'll have a taste of what it's like to cook in the company of a culinary genius.
Martini Book: 201 Ways to Mix the Perfect American Cocktail
by Sally Ann BerkThe Martini Book includes dozens of delicious new recipes and even more useful information on creating flawless versions of our most popular and enduring cocktail.It's classic, sublime, and America's favorite indulgence? the martini. As the symbol for sophistication and "cool," it stands alone. The traditional "dry martini," made with gin and a hint of vermouth, may be the starting point but The Martini Book takes it to the next level, offering hundreds of modern twists in addition to the tried and true original.Make no mistake, the classic versions of the drink are here, complete with tips for making them perfectly every time. But for those who are more adventurous or looking to expand their drink repertoire, new recipes include the Flirtini, the GreenTeani, the Frosty Mango Martini, the Ginger Snap Martini, and many, many more. There is also practical information on stirring and shaking, a list of essential bar tools (including glassware), and a list of must-have ingredients for any home bar.
Martini Book: 201 Ways to Mix the Perfect American Cocktail
by Sally Ann BerkThe Martini Book includes dozens of delicious new recipes and even more useful information on creating flawless versions of our most popular and enduring cocktail.BR /> It's classic, sublime, and America's favorite indulgence? the martini. As the symbol for sophistication and "cool," it stands alone. The traditional "dry martini," made with gin and a hint of vermouth, may be the starting point but The Martini Book takes it to the next level, offering hundreds of modern twists in addition to the tried and true original. Make no mistake, the classic versions of the drink are here, complete with tips for making them perfectly every time. But for those who are more adventurous or looking to expand their drink repertoire, new recipes include the Flirtini, the GreenTeani, the Frosty Mango Martini, the Ginger Snap Martini, and many, many more. There is also practical information on stirring and shaking, a list of essential bar tools (including glassware), and a list of must-have ingredients for any home bar. The beautiful full-color photographs provide inspiration and a guide to making drinks that are as beautiful as they are satisfying.