Body (ePub edition)

By: null James Davies

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Synopsis: The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022

Book Quality:: Publisher Quality
ISBN-13:: 9780008524081
Related ISBNs:: 9780008524067, 9780008524074, 9780008524098, 9780008632311, 9780008632328, 9780008632335, 9780008524104
Publisher:: HarperCollins Publishers
Date of Addition:: 05/02/24
Copyrighted By:: James Davies
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Health, Mind and Body, Medicine
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.