The Lessons: How I learnt to Manage My Mental Health and How You Can Too

By: Nile Wilson

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Synopsis: 'If you want to develop real strength and resilience, read this book.' Tom DaleyNile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

Book Quality:: Publisher Quality
Book Size:: 240 Pages
ISBN-13:: 9781529920109
Related ISBNs:: 9781785044809, 9781529932140
Publisher:: Ebury Publishing
Date of Addition:: 05/02/24
Copyrighted By:: Nile Wilson
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Sports, Self-Help, Biographies and Memoirs, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.