Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14 (Cool Connections with CBT)
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- Synopsis
- Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
- Copyright:
- 2021
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 192 Pages
- ISBN-13:
- 9781787752559
- Related ISBNs:
- 9781787752542, 9781787752542
- Publisher:
- Jessica Kingsley Publishers
- Date of Addition:
- 04/08/24
- Copyrighted By:
- Laurie Seiler
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Children's Books, Nonfiction
- Reading Age:
- 9–14
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.