Low GI Diet 12-week Weight-loss Plan: Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing (The Low GI Diet)
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- Synopsis
- This updated edition of Australia’s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:• Tools and tips to maintain weight loss for life • Delicious recipes and a menu survival guide for eating out • How to balance protein and carbohydrate • Photographs of exercises • Updated GI tables for your favourite foodsThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780733627781
- Related ISBNs:
- 9780733626715
- Publisher:
- Hachette Australia
- Date of Addition:
- 03/26/24
- Copyrighted By:
- Jennie Brand-Miller, Kaye Foster-Powell and Joanna McMillan
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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