Everyone's a Critic: How we can learn to be kind to ourselves
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- Synopsis
- Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
- Copyright:
- 2022
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780349014562
- Related ISBNs:
- 9780349014593
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 08/24/22
- Copyrighted By:
- Julia Bueno
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.